Sesame seeds may be tiny, but they have huge health benefits. They were worth their weight in gold during the middle ages, and for many good reasons. The more I learn about this precious seed, the more I want to share it with other people. I’m an
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Got a pain or problem? Give these simple Ayurvedic remedies a chance to work their magic. Aaah, My tooth Aches Chew on a clove slowly, letting the juice penetrate the affected area. Clove has been used since ancient times as a star treatment for d
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It's cold and flu season. My Facebook feed is full of people either 1) bitching about being sick or 2) making casual threats about what they'll do if their kid/coworker/roommate passes the plague on to them. Being sick ruins everything and will proba
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The world is growing fatter, and diabetes (type II), predictably keeps up with the development. While in 1958 only 1% of the US population were diagnosed with the disease, it now affects around 10%. Diabetes is normally is a life-long disease, but
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There are more than 200 kinds of joint pain and rheumatic conditions, and there are almost as many natural anti-inflammatory foods and herbs you can use to relieve them. We are going to suggest the best ones, but if you are already on some kind of an
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The food we eat has a massive influence on our health. It can help us improve it -- but also make it worse. Having several pounds in excess weight can increase the risk of numerous dangerous illnesses and diseases like heart disease, diabetes, and
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What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks, and was even useful for weight loss? I’m assuming you’d want to know more about it, right? The h
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The breakfast is the most important daily meal, and if healthy and balanced, it can supply the body with the needed energy and nutrients for the entire day. Looking for a way to add some fun to snack time or perhaps a health-related excuse to have de
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We all know breakfast is the most important meal of the day. And people with diabetes certainly know they shouldn’t skip breakfast since their blood glucose levels might be low after not eating during the night. A healthy breakfast might help keep
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The thyroid is a gland of great importance within our body -- the hormones produced by this small gland are largely responsible for the metabolisation of carbohydrates and fats. So when the thyroid doesn't secrete enough thyroid hormones, hypothyr
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