Health & Wellness
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Sleeping On Your Left Side Lets You Enjoy These Health Benefits
Your sleeping position is all about comfort. But did you know that sleeping on your left side can benefit you in a number of ways? Here are some of the reasons why you should give this sleeping position a chance: It Promotes Better Drainage of the Lymphatic System Your lymphatic system plays a number of roles, and one of them is the removal of toxins and other impurities in the body. Experts say that your lymphatic system drains into the socalled thoracic duct which is situated on your lefts side. This is the reason why sleeping on your left side may help in facilitating and accelerating the flushing out of…
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Ancient German Remedy Unclogs Arteries, Prevents Infections, And Boosts The Immune System
The following is an ancient German remedy which can be used for many purposes. It boosts the immune system and also cleanses your liver. It can treat cold and infections too. Apart from these, it is also useful in treating high cholesterol, atherosclerosis and fatigue. What You Need: Ginger- one root measuring 3-4 cm or 2 tablespoons grated. Garlic- 4 large heads Organic lemon- 4, along with the peel. Water- 2 liters The Recipe: Wash and cut the lemons into small pieces. Peel the garlic cloves. Blend the ginger, garlic and lemon in a blender. Once you get a smooth paste, pour the mixture in a saucepan Pour water over…
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A Natural Insomnia Remedy That Leaves You Refreshed In The Morning
Lucky are those who sleep well for 8 hours. For some, getting a proper sleep is actually impossible, and this usually involves late-night trips to the fridge. Dealing with insomnia can be really frustrating, and being unable to sleep well several nights in a row affects everyday life and performance. Fortunately, there is an easy-to-do remedy you could use to get a descent sleep, and it works like magic. All you need is 3 simple ingredients and your cozy bed. Ingredients: 1tbsp coconut oil 1/4 tsp raw honey 1/8 tsp sea salt The combination of these ingredients sets your body in its ‘sleeping mode.’ It normalizes the secretion of stress…
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Argan Oil: a Lifesaver for Beauty and Wellness
Argan Oil is one of the latest natural wonders to take the beauty and wellness industry by storm. Found in Morocco, the nut of the Argan fruit is pressed down to obtain the coveted oil. argan-oil Because of the inability to retrieve it from anywhere else in the world, argan oil is very rare, which has driven its value and price way, way up. However, experts are swiftly learning what many have known for decades: argan oil has plenty of benefits that are too good to be ignored. Argan oil as a moisturizer Dry scalp is a common complaint that can involve dandruff, flakes, and itching. When argan oil is…
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Decade-long study shows obesity leads to cognitive decline All the studies lead in the same direction. Fat is bad for your brain.
Obesity could be bad for your brain and overall cognitive functioning, according to a new study in the journal Neurology. British researchers tracked over 6,000 people, aged 35 to 55, for over a decade. Participants took tests evaluating their cognitive skills and memory three times over a ten-year period. Those who were obese and who had metabolic changes such as high blood sugar and high cholesterol were found to have the fastest cognitive decline, as measured by their test scores. In the UK, about 60.8 percent of adults and 31.1 percent of children are classified as overweight; about a quarter of adults are obese. In the US, more than one-third of…
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Is It Worth Using Probiotics To Promote Good Digestive Health?
Though the term “probiotic” was coined in 1965, people started to learn about them as far back as the beginning of the 20th century. It all started when a Russian scientist noticed that certain populations of Bulgarians who ingested large amounts of fermented milk lived an extremely long time. It turned out that fermented milk (yogurt) contains lots of bacteria that are very good for you. So good for you, in fact, that some experts claim that taking probiotics can dramatically reduce the effects of aging. What are probiotics? They are the “good” bacteria that live naturally in your gut. Potentially “bad” bacteria reside there as well, and your good…
