>Causes shoulder impingement. >Causes clavicle injuries and even breaks. >Causes t1/t2 herniated discs

>Causes shoulder impingement
>Causes clavicle injuries and even breaks
>Causes t1/t2 herniated discs
>The bars are always to close or to far apart so you fuck up your shoulder joints every time
>Claims to be a chest exercise but it only works tri's
>Holding weight with your feet causes you to waste energy holding the dumbbell
>Can only do as a spooky skeleton weight but then there's no point

Dips are a meme

  1. 3 weeks ago
    Anonymous

    Weak ass joints are a sign of bad diet.

  2. 3 weeks ago
    Anonymous

    >>The bars are always to close or to far apart so you fuck up your shoulder joints every time

    What are angled bars?
    What are two seperate stands you can place at the ideal distance?

  3. 3 weeks ago
    Anonymous

    Agreed fuck this shit exercise
    Still recovering shoulder from a 15set of bodyweight dips 3months ago

    • 3 weeks ago
      Anonymous

      Weak genes

  4. 3 weeks ago
    Anonymous

    are you really afraid your collarbones will break?

  5. 3 weeks ago
    Anonymous

    >can't dip with proper form
    >hurr dips are shit! Absolutely worst exercise!

    You're a retard and I'm glad you can't do dips. This exercise is reserved for chads only.

  6. 3 weeks ago
    Anonymous

    >makes your chest huge
    >bulletproofs your shoulders
    >easy on the tendons and joints due to accomodating for your build
    >can go stupidly deep because of the previous point for even more pec stretch meaning more pec gains
    The ring dip is for the cultured man, who is highly esteemed by all his fellows.

    • 3 weeks ago
      Anonymous

      How does one work up to ring dips? I can do sets of 15-20 normal dips but like 1-2 ring dips. Help pls

      • 3 weeks ago
        Anonymous

        Deep ring pushups are your best bet, improve a bunch on these and ring dips should become easier. Also practice holding the top position on ring dips.

    • 3 weeks ago
      Anonymous

      what is this 50shades of grey, the Weeknd slow jam vocal backtrack shit? I'm not gay thanks very much. I'm not going gym to put on a voyeur burlesque show for other dudes okay?

      • 3 weeks ago
        Anonymous

        >I'm not going gym to put on a voyeur burlesque show for other dudes okay?
        I only twerk for the girls in between sets.

        • 3 weeks ago
          Anonymous

          twerking is cheap. I'd rather you do some cabaret circus boudoir shit, actually. Maybe do some resistance band aerial balancing act and shit where you spread eagle or whatever.
          All I'm saying is be prepared to look like a high class parisian whore if you pull these sorts of aerial stunts in a commercial gym.

          • 3 weeks ago
            Anonymous

            Twerking is not cheap, it is spiritual. Women understand this.

  7. 3 weeks ago
    Anonymous

    I love weighted dips. I do them mostly for triceps.

  8. 3 weeks ago
    Anonymous

    Just watched a video of a 62 year old Japanese man who cranks out like 20 dips in a set. Your joints are fucked from your diet.

  9. 3 weeks ago
    Anonymous

    >literally fixes all these issues and makes you triceps and chest explode from gains

  10. 3 weeks ago
    Anonymous

    Never been injured from dips but they always felt wrong. It feels like your scapula is grindong against your shoulder joint while too but pressure is being focused down on your elbow as well. Feels like a stress position.

  11. 3 weeks ago
    Anonymous

    Nah dips are one of the best compounds for chest tris. Don’t be a Retard get a belt chain thing and load plates that way. If you do propper form with some decent weight added you can not get a better chest and tri pump

  12. 3 weeks ago
    Anonymous

    you forgot
    >makes your hamstrings cramp

  13. 3 weeks ago
    Anonymous

    I can do bw 15-20 reps and like 5-8 weighted, but can't even do a pull up.

    • 3 weeks ago
      Anonymous

      Almost like they work different muscles

  14. 3 weeks ago
    Anonymous

    Most do not do dips the right way. Shit I used to do them wrong as well. When I first started doing dips, I got up to 60 reps BW max and then weighted them down 50-100#s. While I looked impressive, I wasn’t getting shit out of the workout. You are correct in that circumstance I only hit triceps. I then decided to start over with bodyweight. This time legs in front and slow reps. Legs in front really helps to hit the chest by rotating the torso forward. That cut me down to 15 reps max. I feel it in my chest now. I do three sets of dips and then hit the bench. It’s about quality and keeping the chest tight.

  15. 3 weeks ago
    Anonymous

    If you want bodyweight triceps do planche pushups.
    If you want bodyweight cannonball delts do handstand pushups.
    If you want your shoulder joints to be sent to the lobby do DIPS

Your email address will not be published. Required fields are marked *