CBT

New CBT, last one >300.

Hate training abs, I know it’s good to do but mine always look shit after, idk why.

6’ 185 lbs

  1. 4 months ago
    Anonymous

    5'9, 8 years no sex coming up on year 9, day 12 no fap, centrist, subscribe to Hinduism, 95k/year as of last week, 8 figures by the time I turn 40, agree with 65 percent of what andrew tate said, gennually despise goys, drive a 2004 Honda accord cuz that was what bezos was driving when he made his first billion

    • 4 months ago
      Anonymous

      Bruh it’s a current body thread not a current life story thread.

      https://i.imgur.com/UiNfRiz.jpg

      IDK they look pretty good to me

      Long time listener first time caller
      5'10 145lbs one day I'll leave twink-mode

      Checked and thanks anon, looking pretty good you look a lot bigger than your weight would suggest

      • 4 months ago
        Anonymous

        I was mainly telling you about my future. Being financially well off goes hand in hand with fitness and especially health

        • 4 months ago
          Anonymous

          Not really, being healthy is extremely easy and cheap even if you only work part time as a wagie. The healthiest foods are cheap and exercising isn't an expensive hobby.

          But keep on sucking your own dick, anon, because you're good at it

          • 4 months ago
            Anonymous

            Stupid goys missing the whole point of working out..

            also smoke meth btw

            Ye I'm gonna smoke sum next week while I do high level engineering work

        • 4 months ago
          Anonymous

          no one cares and 95k isn't impressive.

    • 4 months ago
      Anonymous

      also smoke meth btw

    • 4 months ago
      Anonymous

      Your abs look great, though

      You have flying squirrel traps, bro. Give a bit of those to me. Also, a slight tan would do you good

      https://i.imgur.com/UiNfRiz.jpg

      IDK they look pretty good to me

      Long time listener first time caller
      5'10 145lbs one day I'll leave twink-mode

      You're at the BF% I want to get to.

      https://i.imgur.com/KEQpjjI.jpg

      6'2" 205 lbs. I have to have a minor surgery (gallbladder removal) and won't be able to lift for 3-6 weeks how fucked am I

      Not fucked, you won't be losing much. Use the time to get leaner, bro. You could look much better with the amount of muscle you already have

      >t. 184 cm, 79 kg

      • 4 months ago
        Anonymous

        I refuse to tan. It's literally not good for u in any way. Cases aging. I'm 28 and can pass for 21, trying to keep it that way. We used to enslave people with melatonin not ruin our health to be like them..

        • 4 months ago
          Anonymous

          Do you mean melanin?
          Or are you referring to the Caribbean Sleepy Slave trade

          • 4 months ago
            Anonymous

            Both, melatonin burns out ur adrenaline glands, shit sleep quality, only take it in emergencies

            I'm 37 and I bake in the sun every summer. Just do it smartly. Avoid mid-day sun, don't do it for more than 20-30 minutes at a time.

            I'm prone to skin cancer..

            https://i.imgur.com/e8woefw.jpg

            Most recent physique pic. Taken today, 87.6kg, currently cutting.

            1rms
            155kg TNG bench
            200kg squat
            240kg deadlift

            Needs traps and abs

            • 4 months ago
              Anonymous

              >garden gnome talking about how being in the sun ruins your sleep quality
              kek vampires are real

            • 4 months ago
              Anonymous

              >Traps and abs
              I know. I've never trained abs and I've very rarely hit traps. Will probably have to start adding it.

              https://i.imgur.com/e8woefw.jpg

              Most recent physique pic. Taken today, 87.6kg, currently cutting.

              1rms
              155kg TNG bench
              200kg squat
              240kg deadlift

              Just took this at the gym at end of session. Got the roadmap coming along nicely

              • 4 months ago
                Anonymous

                wtf. I thought veins that large are just an internet meme.

              • 4 months ago
                Anonymous

                It's largely genetic. I've had decent veins ever since stepping into the gym as a pretty unfit young adult.

              • 4 months ago
                Anonymous

                EQ is really good for bring veins out.

        • 4 months ago
          Anonymous

          I'm 37 and I bake in the sun every summer. Just do it smartly. Avoid mid-day sun, don't do it for more than 20-30 minutes at a time.

      • 4 months ago
        Anonymous

        God damn bro, cock stats? Please be in Sydney.

        • 4 months ago
          Anonymous

          have a nice day monkeypox gay

    • 4 months ago
      Anonymous

      if youre so focussed on business and becoming successful, why do you camp this board to always post as one of the first posters in cbt? if andrew tate is right and youre like him, why are you an incel?
      if your fizeek is good, why nobody says so? if nofap illuminates you, why do you still lurk here? if nobody asked, why do you share all this information?

      • 4 months ago
        Anonymous

        I don't have social media and come here for social media interaction(superior system), again I don't have social media and go here instead, I only think he is 65 percent eiggt and I'm a volcel I turn down beamer and good girls all the time, I never said my physic is good I'm on perma bulk and do powerlifting routines anyway, I'm only on day 12 no fap rn, I don't care if they asked they are gonna consume my shit and subconsciously want more,

        >8 years no sex
        Forgot to mention, guys... I'm 18, and was molested by my step dad when I was 10

        I'm 28, can pass for 21 cuz superior genetics and lifestyle

        Age?

        28, made all my gains since last November

        I thought your face was a 9/10? Why would you go 8 years if so, gigachad?

        1000 mg of thc a day to cope with my high iq, I'm 2 days sober now, wish me luck, going to a concert tomorrow on no weed and actually talking to grills

        [...]

        also suck off chud streetwalkers btw

        I considered getting abject from one like 5-10 years ago but with all this pedo grooming shit I don't want to go down that route, chud on girl pron is still the most based, not that I jack off anymore..

        > 8 years no sex coming up on year 9
        so you're like 22 years old?

        Why would that make me 22?

        • 4 months ago
          Anonymous

          how are you gonna get $10,000,000 by age 40

          • 4 months ago
            Anonymous

            Plan A keep teaching myself high level engineering and how to leverage credit/debt +get my credit score up to the high 700s..

            Plan C mushrooms are about to be legalized in colorado, I grow Tham already, just need a loan, u can turn 5 bucks worth of rye berries into 300 bucks..

            Plan c forex and index and commodity trading

            All this entirely depends on whether or not I manage to stay on no fao. There is a God and not fapping is the best offering yoy can make to him. He doesnt care if you are going to a man made bulding once a week just to come home to ur bullshit life and spill ur essence into a toilet. Aside fork divine intervention no fap is scientifically proof to increase cognitive abilities and anecdotally proven to be the most motivating force in existance..

            • 4 months ago
              Anonymous

              you're going to make it

              • 4 months ago
                Anonymous

                I'll be dead on the inside by the time I do though. That's what they don't tell you..

              • 4 months ago
                Anonymous

                its a sacrifice so that nobody in ur bloodline will ever need to work again with the generational wealth you accumulate.
                youll be a martry for ur bloodline's next 300 years of existence

        • 4 months ago
          Anonymous

          >superior genetics
          >5'9

          sit down, little man

    • 4 months ago
      Anonymous

      >8 years no sex
      Forgot to mention, guys... I'm 18, and was molested by my step dad when I was 10

    • 4 months ago
      Anonymous

      Age?

    • 4 months ago
      Anonymous

      Bast and red pilled also buff

      https://i.imgur.com/UiNfRiz.jpg

      IDK they look pretty good to me

      Long time listener first time caller
      5'10 145lbs one day I'll leave twink-mode

      You looks heavier than 145. I’m 160 and the same height, but have way less lean mass

      https://i.imgur.com/e8woefw.jpg

      Most recent physique pic. Taken today, 87.6kg, currently cutting.

      1rms
      155kg TNG bench
      200kg squat
      240kg deadlift

      Juicy

      https://i.imgur.com/UAb5neF.jpg

      6'0" 148 lbs. Calisthenics and cardio only. Pic is a few days old and the lighting in my bathroom makes me look flatter than I am, though I am small.

      What’s your routine? I mix weights and calisthenics

      • 4 months ago
        Anonymous

        I just pick four basic calisthenics movements and do them to failure for 2-3 sets depending on how tired I am
        4 times a week and walk a lot. Mainly pull ups, push ups, dips, bodyweight rows, bodyweight squats and various core exercises. I was doing a lot of running before but not so much in the last month since I moved house.
        What do you do for shoulders? I think shoulders and arms aren't a genetic strong point for me so I definitely need to be hitting them a lot more.

        • 4 months ago
          Anonymous

          Shoulders I hit with over head press. I’m not really strong enough to do handstand push-ups yet

          I feel like shoulders and legs benefit the most from free weights

    • 4 months ago
      Anonymous

      I thought your face was a 9/10? Why would you go 8 years if so, gigachad?

    • 4 months ago
      Anonymous

      also smoke meth btw

      also suck off chud streetwalkers btw

    • 4 months ago
      Anonymous

      > 8 years no sex coming up on year 9
      so you're like 22 years old?

    • 4 months ago
      Anonymous

      I just weighed myself for the first time and I'm only 137 fucking lbs. How the fuck. Do I really look 137 lbs?!?!?!?!!?

      • 4 months ago
        Anonymous

        we've been trying to tell you you look like a dyel in clothes bro

        • 4 months ago
          Anonymous

          If by "we" you mean dyel lankets who talk shit and don't post body and seeth at my existance... I guess im an elite level powerlifter then..

          • 4 months ago
            Anonymous

            twink

            • 4 months ago
              Anonymous

              Go to bed Kam

              • 4 months ago
                Anonymous

                >Go to bed Kam

              • 4 months ago
                Anonymous

                I can only imagine how much mental pain you go through every day. I hope things get better for you.

              • 4 months ago
                Anonymous

                >I can only imagine how much mental pain you go through every day. I hope things get better for you.

  2. 4 months ago
    Anonymous

    IDK they look pretty good to me

    Long time listener first time caller
    5'10 145lbs one day I'll leave twink-mode

    • 4 months ago
      Anonymous

      Im the goy above you, how are you almost 20 lbs lighter than me and we are the same size? U skipping legs?

      • 4 months ago
        Anonymous

        my bones are hollow like a bird
        and I'm cheating with angle and lighting you're defs a lot bigger

    • 4 months ago
      Anonymous

      Great physique brother

      Looking aesthetic

      https://i.imgur.com/e8woefw.jpg

      Most recent physique pic. Taken today, 87.6kg, currently cutting.

      1rms
      155kg TNG bench
      200kg squat
      240kg deadlift

      Mirin chest

      https://i.imgur.com/tRtvcIb.jpg

      >Traps and abs
      I know. I've never trained abs and I've very rarely hit traps. Will probably have to start adding it.

      [...]
      Just took this at the gym at end of session. Got the roadmap coming along nicely

      Mirin veins

      https://i.imgur.com/ieIfCJw.jpg

      kind of a double post because there's another one that isn't full yet

      mirin delts
      [...]
      huge deadlift bro and you specified touch and go as your BP, are you a powerlifter?
      [...]
      lean enough to have veins on your pelvis lol. I think if you ate it in a caloric surplus/cut some cardio you could eek out more muscle from the calisthenics
      [...]
      your back looks so much leaner than your front, might just be the lighting difference though

      Good volume

      [...]

      Looking good and healthy also nice dog

      72,5kg, 185cm, 25yo. Dont have right mirror right now so I post photos made in my balcony door. Only doing bodyweight, trying to get better in gymnastic moves and survive the winter. Cheers!

      • 4 months ago
        Anonymous

        >nice dog
        Thanks! She’s old and good. Sometimes barks your ear off though lol

        [...]
        I wanna pin you down and fuck the shit outta you!

        Th-thanks?

        • 4 months ago
          Anonymous

          Why is it so small omg

          • 4 months ago
            Anonymous

            >why do they always say that?

        • 4 months ago
          Anonymous

          Thats a nice dog, pet it from me.

        • 4 months ago
          Anonymous

          >Th-thanks
          B U F F A L O

      • 4 months ago
        Anonymous

        lifts?

        • 4 months ago
          Anonymous

          Pullups, muscle ups, dips, pushup variations, handstands, one arm chinups for bicep, iron cross, hangboard for forearms, ring pullups muscle ups and dips, climbing 1-2 times per week, running, squats and jumprope. I mix all of these according to my mood or whatever I feel like doing. Cheers!

      • 4 months ago
        Anonymous

        la haine vibes

      • 4 months ago
        Anonymous

        look's fantastic
        pullups Reps or +Weight for size gains?

        • 4 months ago
          Anonymous

          Thanks!
          I do mainly pullups, muscle ups, dips, pushup variations, handstands, one arm chinups for bicep, iron cross, hangboard for forearms, ring pullups muscle ups and dips, climbing 1-2 times per week, running, squats and jumprope. I mix all of these according to my mood or whatever I feel like doing. Sometimes I add 10kg vest to my trainings to overload and gain additional strength. Cheers!

        • 4 months ago
          Anonymous

          After 15 reps, start adding weight

          https://i.imgur.com/VlBYZQA.jpg

          mirin, ultimate chad-mode

          [...]
          Great transformation, def gonna make it

          [...]
          Mirin' hard, juicy as fuark

          Cut, you'll look great

          https://i.imgur.com/Ii0idhS.jpg

          6’3 225

          LARGE

          6'3 181lbs
          Bodyfat estimate? I'm thinking 7-8%?

          • 4 months ago
            Anonymous

            dios mio el señor bogandofo

            • 4 months ago
              Anonymous

              Damn you guys are fast. Arguably even creepier than the VOID stalkers.

              • 4 months ago
                Anonymous

                >Damn you guys are fast. Arguably even creepier than the VOID stalkers.

              • 4 months ago
                Anonymous

                Looking good but tale the tank top next time so we can see you physique better

                You look so weird.

                he tried to claim he benches over 3 plates no way with those noodle arms kek

                Poster count stayed the same throughout the hate barrage. What do you gain from this? I've been on this board for so long, and you guys never post your physiques. help me to understand what your goal here is.

              • 4 months ago
                Anonymous

                Aren't you a literal gay? Shut the fuck up.

              • 4 months ago
                Anonymous

                Lol I'd punt you across the gym locker room after I finish painting your nails and making you look pretty in a glittery dress. Another seething manlet.

                santisima guadalupe de los horrores, la creaturea brazibogganodoffa valle uncano

                Again, poster count remains the same. You could at least get a proxy going so we can't tell you're samefagging. You should really post your face so we know who the incels behind this hateflinging really is.

              • 4 months ago
                Anonymous

                you are a stick you would be less effective than chuddy in a fight

              • 4 months ago
                Anonymous

                You'd look like the manlet next to me if you saw me in person. You see my weight and assume I'm small, but that's what happens when you're used to people in the 15%+ bodyfat range. Believe me friend, I'm much larger than the average person IRL.

              • 4 months ago
                Anonymous

                Your arms are as big as the moron girls next to you kek holy fuck man you make me laugh

              • 4 months ago
                Anonymous

                You look simultaneously like a backpacker that gets abducted and raped by the side of a highway and the trucker that does the raping

                Urgh, I'm just upset that you singlehandedly ruined CBTs for me. I used to love posting on here and giving back and forth advice, and discussion training and diet.. now as soon as I post all you do is "le epic goblin xddd" like dude whatever lmao I literally get paid to look like this and you don't even get paid a living wage to stack the Doritos bags on the top shelf. Just leave me alone dude, honestly, you're not making me feel insecure or whatever your goal is, I just wanna get more discussion that's not... This...

              • 4 months ago
                Anonymous

                you sound like a gay

              • 4 months ago
                Anonymous

                Imagine trying to show off your vapid, 5 year long proffesion of being a shitty tier 5 model that gets picked up for cheap and crappy local magazines.
                There is nothing to be proud of about being a temperature IQ model that goes around doing nothing but taking photos. No hard work, no hard thinking, no effort, just a hedonistic hobby for a weird looking bognadoff mongrel that cant even pass highschool mathematics.
                Kys 🙂

              • 4 months ago
                Anonymous

                Based

              • 4 months ago
                Anonymous

                Stop posting ur face. Anyone who posts face on an anonymous image board gets made fun of for obvious reasons

              • 4 months ago
                Anonymous

                I have a job lmao, I'm a mechanical engineer. And the funny thing is, and I'm not talking out of my arse here, I could model for some of the clothing brands in my country if I really wanted to. What the fuck are the requirements? Be at least 6 foot tall and lean with high cheekbones and a sharp jaw? Check. Fucking easy mate. I could do your job in a heartbeat. There is no fucking way you could do my job.
                >I posted my face on IST, why are they bullying me?
                gay.

              • 4 months ago
                Anonymous

                Electrical engineer here. Mech engineers are sum of the dullest clueless gays I have ever met. One of my BFs is one but I think of him as more of a goofy labordor. Get back to me when you are doing actual science. Go draw up a BBC dildo in solid works or something.

                I think of you people as gays who want all the prestige os STEM without any of the hard work. The top echelon dudes r doing cool shit but the majority of yall do boring office work, many of you are just talking with vendors all day. gays who don't appreciate the world around them, low iq also..

              • 4 months ago
                Anonymous

                Electrical engineers are some of the most retarded poofs I've ever met. Oh what's this, a one dimensional dataset? Better for a FFT! A monkey could do your job. You would fucking cry if you had to analyse a thermodynamic cycle.

              • 4 months ago
                Anonymous

                You would cry if yoy had to make a basic filter or do EM simulations, let alone basic firmware prigraming.. What the fuck do you even mean by "one dimensional datasheet"???

              • 4 months ago
                Anonymous

                >Be at least 6 foot tall and lean with high cheekbones and a sharp jaw
                There still are ugly or not that good looking people with these kind of features.

              • 4 months ago
                Anonymous

                Yeah just have a gander at

                https://i.imgur.com/w9zvm8S.jpg

                You'd look like the manlet next to me if you saw me in person. You see my weight and assume I'm small, but that's what happens when you're used to people in the 15%+ bodyfat range. Believe me friend, I'm much larger than the average person IRL.

              • 4 months ago
                Anonymous

                If you want better discussion, be less gay.

              • 4 months ago
                Anonymous

                There is no way this ugly looking thing could be more pathetic than this kek

              • 4 months ago
                Anonymous

                Holy fucking shit the absolute state of modern modelling.

              • 4 months ago
                Anonymous

                >gets put in the group with the moron quotas
                >still thinks he is handsome

                Lol

              • 4 months ago
                Anonymous

                You sound like a woman haha you also destroyed yourself with plastic surgery and you take it up the ass like one

              • 4 months ago
                Anonymous

                Omg what third world shithole are all these ugly things from?? Garbage tier models

              • 4 months ago
                Anonymous

                it's a little funny dude, maybe IST isnt the place for you is 3/10 bants trigger you

            • 4 months ago
              Anonymous

              santisima guadalupe de los horrores, la creaturea brazibogganodoffa valle uncano

              You look simultaneously like a backpacker that gets abducted and raped by the side of a highway and the trucker that does the raping

              KEK

          • 4 months ago
            Anonymous

            Looking good but tale the tank top next time so we can see you physique better

          • 4 months ago
            Anonymous

            You look so weird.

            • 4 months ago
              Anonymous

              he tried to claim he benches over 3 plates no way with those noodle arms kek

          • 4 months ago
            Anonymous

            santisima guadalupe de los horrores, la creaturea brazibogganodoffa valle uncano

            • 4 months ago
              Anonymous
          • 4 months ago
            Anonymous

            You look simultaneously like a backpacker that gets abducted and raped by the side of a highway and the trucker that does the raping

          • 4 months ago
            Anonymous

            Home scale said I was about 11% bf here, my back looked good bc of the pump. Bodyfat is visible in the belly

            • 4 months ago
              Anonymous

              Misunderstood you. Yeah I’d say you’re<10% for sure, but I doubt you’re as low as 7

          • 4 months ago
            Anonymous

            You look so fucking uncanny dude. Did you lose a lot of weight? Is it plastic surgery?

            • 4 months ago
              Anonymous

              have a nice day seething non-body poster.

              • 4 months ago
                Anonymous

                Why so mad?

              • 4 months ago
                Anonymous

                This is not me, I'd never encourage anybody to rope themselves. Oh well, I'm officially giving up on CBT. Not really worth it at this point. I pray for you all:3

              • 4 months ago
                Anonymous

                So long, moron macaque

          • 4 months ago
            Anonymous

            You look good but next time try to not walk while the dude in red shorts is taking the photo

  3. 4 months ago
    Anonymous

    6'2" 205 lbs. I have to have a minor surgery (gallbladder removal) and won't be able to lift for 3-6 weeks how fucked am I

    • 4 months ago
      Anonymous

      why would you get your gallbladder removed?

      • 4 months ago
        Anonymous

        It's causing me excessive gastric reflux which can lead to esophageal cancer in the future

        https://i.imgur.com/q38ODCG.jpg

        Your abs look great, though

        You have flying squirrel traps, bro. Give a bit of those to me. Also, a slight tan would do you good
        [...]
        You're at the BF% I want to get to.
        [...]
        Not fucked, you won't be losing much. Use the time to get leaner, bro. You could look much better with the amount of muscle you already have

        >t. 184 cm, 79 kg

        If I cut without lifting won't I lose muscle?

        • 4 months ago
          Anonymous

          Sure, a bit. You'll get it back easily though and you'll look good with a couple of percent less bodyfat.
          I try to stay eternally lean and I can still build muscle.

          • 4 months ago
            Anonymous

            anon you can’t just say that w the physique you just posted, no offense.

            >it's causing me excessive gastric reflux
            No, your diet is causing that. You are going to put a band-aid on your problem by removing an organ vital for fat digestion. That's a really bad idea. Your doctor is most likely ordering this surgery because they think you won't be able to fix your problem on your own (aka changing your diet) and they are unfortunately probably right. Just wanted to let you know that you don't have to remove your gallbladder and you can change this problem on your own if that's something that's important to you.

            I’m literally an RD and will say that’s not true, some people have legitimate digestion issues and a cholecystectomy is the only / best resolution to the problem. I’m an advocate for diet and lifestyle changes #1 but it doesn’t fix everything. Granted if anon has never given a low fat diet A good chance then yeah try that first, but it doesn’t work for everyone.

            • 4 months ago
              Anonymous

              You have a fake job.
              >that's not true but it would absolutely work for some people
              Why are you disagreeing with me and then agreeing with me? Take a moment, compose your thoughts, and then write them down next time.

              • 4 months ago
                Anonymous

                Why are retards always allergic to nuance? The world MUST be black and white or else you simpletons short circuit.

              • 4 months ago
                Anonymous

                >no it's not true that diet causes excessive gastric reflux
                >but changing his diet could work for his excessive gastric reflux
                >ugh why is everyone so stupid except me

              • 4 months ago
                Anonymous

                Lol you’re fucking retarded dude. Did you not read what I said? Give low fat a chance, for some people it’s sufficient, for some people it’s not. I’m sure the feeding tubes I stick in people are fake, all the labs I order are fake, and my 6 years education and paychecks are all fake. It’s nice to live in a fantasy world where everything can be fixed by good lifestyle choices but in all reality without modern medicine people often simply suffered with illness or died as a result, despite whatever things they may have attempted before.

                Why are retards always allergic to nuance? The world MUST be black and white or else you simpletons short circuit.

                Thank you anon.

                https://i.imgur.com/tRtvcIb.jpg

                >Traps and abs
                I know. I've never trained abs and I've very rarely hit traps. Will probably have to start adding it.

                [...]
                Just took this at the gym at end of session. Got the roadmap coming along nicely

                Jfc that’s vascular, that’s actually you and

                https://i.imgur.com/e8woefw.jpg

                Most recent physique pic. Taken today, 87.6kg, currently cutting.

                1rms
                155kg TNG bench
                200kg squat
                240kg deadlift

                is also you..? They look like very different people. Jealous of the vascularity.

              • 4 months ago
                Anonymous

                >low fat
                I'm not recommending he eat a low fat diet. He's going to do that after he removes his gallbladder anyway. I'm recommending he fixes his diet. I don't have specifics because we don't know what his diet actually is because he's just watching us go at it like two angry chickens.
                >muh labs muh feeding tubes
                Congratulations you do menial work. That doesn't mean you have a working knowledge of the human body. A construction worker isn't an architect. You have "essential worker ego inflation syndrome." Also lol'ing at an RD bragging about their paychecks. That's the last thing I would think you'd brag about with 6 years of student loans.

                And yes, everything that isn't a genetic defect can be fixed with good lifestyle choices. That's why T2 diabetes is called a "lifestyle disease," for instance. Don't know if you heard that in RD school but that's what I heard it called in medical school =). This is pretty common sense and you are delusional if you think this is somehow an outlandish claim.

              • 4 months ago
                Anonymous

                Funny, I’m actually working on my CDCES at this time and am well aware about how MDs are woefully retarded when it comes to DM management in general. Also doctors get like 1 class on nutrition throughout their whole career which is why I get consulted for the most retarded shit ever from them and get asked the most mundane nutrition questions from docs. Also assuming you’re not an MD either, and have gotten through your first semester of med school or dropped out and have 0 clinical experience given your obvious ignorance of what is well known to literally everyone else in the medical world. Leaning towards the dropping out part given that you tried to make a dig at me for student loan debt despite med students being at least 200k in debt by the time they finish. Also post body, let’s see what the person who apparently knows all about nutrition and lifestyle looks like 🙂

              • 4 months ago
                Anonymous

                >bragging about more fake certifications
                >projection about incompetence & debt after being called out for retardedly bragging about a $600 paycheck while in student loan debt
                >completely dropped the subject we were discussing, defeated
                >"everyone is so stupid except me" syndrome
                My "raised by a single mom" radar is pinging like crazy right now. It's ironic you brag about how stupid doctors are in 1 sentence then about how "everyone else in the medical world agrees with me" in the next. Calling the people who agree with you stupid seems pretty silly to me. I think we've derailed this CBT enough so I'm going to stop now, but this was a very impressive feat of insecurity and egotism from you. Your mom would be proud (but not your dad, since you didn't know him too well).

              • 4 months ago
                Anonymous

                >I think we've derailed this CBT enough
                Still has not posted body despite it being the purpose of the thread I made and being asked to post body. If you’re fat and would like nutrition recommendations just ask me, I’d be glad to help.
                >everyone is so stupid except me
                You’re literally the only one defending your point.
                >fake certifications
                But also allegedly had been in med school for an equally fake certification?
                >completely dropped the subject we were discussing, defeated
                Completely neglecting any specific cholelithiasis MNT despite the changes for this condition being very cut and dry while also stating “if it’s not genetic it’s fixable by lifestyle” while continuing to neglect the significant genetic component for aforementioned T2DM incidence when citing T2DM as hallmark example of a lifestyle disease and not something more obvious like obesity

                >raised by single mom radar
                My mom and dad are still together and I had a very traditional upbringing.

                You’ve been wrong about everything you’ve brought up, I’m not arguing this point to convince you because I’m 99% certain you have 0 actual experience or education of any sort regarding health and nutrition outside of IST.edu, I’m arguing this point for the person who originally posted about an upcoming procedure who might actually listen or take some random persons opinion on something they have demonstrated they know next to nothing about. I sincerely hope you don’t continue to respond to this like you said you would, but if you do, PLEASE post body.

              • 4 months ago
                Anonymous

                Yeah, both me. The first pic was me first thing in the morning, fasted, before my morning walk. Second is at the end of hitting back and biceps, but I've always been pretty vascular so once I actually get lean I'll be fucking dickskin shredded with enough veins that I'd have to be careful around stacks of paper.

            • 4 months ago
              Anonymous

              btw unless OP has some kind of genetic defect (which he obviously would have mentioned when I asked him why he's getting his gallbladder removed), his diet is 100% causing his DIGESTIVE SYSTEM problems. It's not exactly rocket science. You can hem and haw all you want with your fake credentials, but your musings aren't more convincing than common sense.

        • 4 months ago
          Anonymous

          >it's causing me excessive gastric reflux
          No, your diet is causing that. You are going to put a band-aid on your problem by removing an organ vital for fat digestion. That's a really bad idea. Your doctor is most likely ordering this surgery because they think you won't be able to fix your problem on your own (aka changing your diet) and they are unfortunately probably right. Just wanted to let you know that you don't have to remove your gallbladder and you can change this problem on your own if that's something that's important to you.

    • 4 months ago
      Anonymous

      good morning sir

  4. 4 months ago
    Anonymous
    • 4 months ago
      Anonymous

      kind of a double post because there's another one that isn't full yet

      mirin delts

      https://i.imgur.com/e8woefw.jpg

      Most recent physique pic. Taken today, 87.6kg, currently cutting.

      1rms
      155kg TNG bench
      200kg squat
      240kg deadlift

      huge deadlift bro and you specified touch and go as your BP, are you a powerlifter?

      https://i.imgur.com/UAb5neF.jpg

      6'0" 148 lbs. Calisthenics and cardio only. Pic is a few days old and the lighting in my bathroom makes me look flatter than I am, though I am small.

      lean enough to have veins on your pelvis lol. I think if you ate it in a caloric surplus/cut some cardio you could eek out more muscle from the calisthenics

      https://i.imgur.com/Os3GHWF.png

      66kg/145pounds. Started from 59kg/130p on January. I'm aiming for 70kg by the end of the year but I want to stay lean. Severely lacking in chest, but whatever I'm happy with the rest.

      your back looks so much leaner than your front, might just be the lighting difference though

      • 4 months ago
        Anonymous

        Its the lighting 100%. Im really lean because I started very skinny. My core and chest is really underdeveloped though. For some reason my back is much more developed when I haven't focused on it at all.

      • 4 months ago
        Anonymous

        Yeah, do a lot of powerlifting, planning on doing more comps in the future.

      • 4 months ago
        Anonymous

        manlet

      • 4 months ago
        Anonymous

        Fucking hell bro, looking hefty. Cock stats? Please be in Sydney this weekend.

  5. 4 months ago
    Anonymous

    Most recent physique pic. Taken today, 87.6kg, currently cutting.

    1rms
    155kg TNG bench
    200kg squat
    240kg deadlift

  6. 4 months ago
    Anonymous

    6'0" 148 lbs. Calisthenics and cardio only. Pic is a few days old and the lighting in my bathroom makes me look flatter than I am, though I am small.

    • 4 months ago
      Anonymous

      You're not small, just your legs are.

    • 4 months ago
      Anonymous

      You should put 50 lbs on bro, you dont look healthy

      • 4 months ago
        Anonymous

        Nah man I'm aiming for around 160 lbs max, probably by the end of next year. Cardio endurance and sprint speed are very important to me so I don't want to compromise them by being too bulky. I assure you I am immensely more healthy than I was this time last year.

  7. 4 months ago
    Anonymous

    66kg/145pounds. Started from 59kg/130p on January. I'm aiming for 70kg by the end of the year but I want to stay lean. Severely lacking in chest, but whatever I'm happy with the rest.

    • 4 months ago
      Anonymous

      also im 6' didnt clarify

  8. 4 months ago
    Anonymous

    5’11”

    150lb trying 2 eat More

  9. 4 months ago
    Anonymous

    Maintenance mode right now. My weight is more or less the same despise eating like shit and train only once or twice per week. Guess having muscle base have its benefit cos its easy to maintain and keep if you have it before. Build some muscle anon

    • 4 months ago
      Anonymous

      not a fag, but getting a huge chest on top of your tiny ass nips would be insane

    • 4 months ago
      Anonymous

      you have to inject testosterone with a syringe.

  10. 4 months ago
    Anonymous

    gay puffy face

  11. 4 months ago
    Giddy

    Cool, now there are 3 cbt

  12. 4 months ago
    Anonymous

    5'9 125lbs is this the gay thread?

    • 4 months ago
      Anonymous

      >Hrt boobs
      Go back

    • 4 months ago
      Anonymous

      kys

    • 4 months ago
      Anonymous

      Yummy

      6'3"-ish 205ish lbs.

      • 4 months ago
        Anonymous

        New phone has a yellow filter some reason, I'll change it soon

      • 4 months ago
        Anonymous

        Cock stats?

        • 4 months ago
          Anonymous

          7.75-8 in. length when super horny, about 6 in. around

          do you have discord?

          Yes but I'm too identifiable from it. Better luck next time

          • 4 months ago
            Anonymous

            can we see it? please

            • 4 months ago
              Anonymous

              Surprised this thread is still up

              In your dreams

              you are making the women go feral kek good job

              """Women"""

              He's also one, look at that hair kek

              Cope n Sneed

              well, thanks for your response!

              No problem

          • 4 months ago
            Anonymous

            well, thanks for your response!

      • 4 months ago
        Anonymous

        do you have discord?

      • 4 months ago
        Anonymous

        you are making the women go feral kek good job

        • 4 months ago
          Anonymous

          He's also one, look at that hair kek

    • 4 months ago
      Anonymous

      Post girl cock.

      • 4 months ago
        Anonymous

        i got banned for a month for that last time

    • 4 months ago
      Anonymous

      Gay board albeit

  13. 4 months ago
    Anonymous

    68486178
    gay chud gay

  14. 4 months ago
    Anonymous

    1m76, 76kg

    Need more quads, I'll eventually get learner after that.

    • 4 months ago
      Anonymous

      Looking good bro, you are building a nice frame but I bet at the same spot I am, trying to gain muscle but look lean

  15. 4 months ago
    Anonymous

    [...]

    I wanna pin you down and fuck the shit outta you!

  16. 4 months ago
    Anonymous

    [...]

    Are you that 5’10 anon that lost weight? Mirin’ navel

  17. 4 months ago
    Anonymous

    [...]

    >improve your lats and arms for better v-shape

    I hit my obliques hard, which results in less of a v-shape at my level, hence why many bodybuilders avoid working obliques. My lats are actually quite strong (185 pound pendlay rows for reps; can do tons of pull ups) but my obliques make that less evident. If anything, I probably need to work on incorporating more rear deltoid work in order to spread the width of my upper body. Regarding arms, I think you’re correct there. At the moment, I am cutting so my core priority is to hold onto the strength I developed before bulking this winter. I will develop the above mentioned areas this winter.

    • 4 months ago
      Anonymous

      Yeah, rear deltoids would definitely help. That's insane though, 185lbs! I'm pretty weak, for comparison I do seated rows at 70lbs 3x15. I should definitely give pendlay rows a try tonight!

      [...]
      Are you that 5’10 anon that lost weight? Mirin’ navel

      Yeah, that's me. Used to be 210lbs, down to 155lbs! WAGMI

  18. 4 months ago
    Anonymous

    One year into lifting. currently 87-88KG. Want to start cutting but I love food too much.

    • 4 months ago
      Anonymous

      Cutting is easy, bro. The first week is hellacious but it gets way easier. Literally just eat a bunch of eggs, sauerkraut, and yogurt. You’ll feel full.

    • 4 months ago
      Anonymous

      You look great.

  19. 4 months ago
    Anonymous

    So let me get this straight, Reddit Randy got punched in the face on camera by an Antifa goon, and then started roiding and lifting with the thought “I’ll never let that happen again!” But in the process he got doxxed and mogged? Is that true?

    • 4 months ago
      Anonymous

      Yes. He also is a cashier at a grocery store

      • 4 months ago
        Anonymous

        Is doxxing himself on IST his way of proving to the internet that he will never get punched again? I just don’t get it. I mean, he didn’t get knocked out, and there’s no shame in getting sucker punched. Why is he like this?

    • 4 months ago
      Anonymous

      Checked, also thanks for finally giving me the back story on that guy..

      Yes. He also is a cashier at a grocery store

      Can either of you provide link to video of him getting punched / more info in general? I just don’t get why it seems like he came out of nowhere and everyone knows everything about him, must have missed that thread or something

      • 4 months ago
        Anonymous

        Unless you’re paying me I’m not gonna do that. You can search the archive yourself

  20. 4 months ago
    Anonymous

    Absolute chad!

  21. 4 months ago
    Anonymous

    5'8", 153 lbs, 32 years old
    First time ever cutting this far. Hasn't affected me negatively yet. Hunger, sleep, wellness, etc not an issue.

    • 4 months ago
      Anonymous

      lifts?

      • 4 months ago
        Anonymous

        I do mine at sets of 12. Dont know my 5 rm anymore.

        Bench: 185 for 12
        Squat: 315 for 12
        Seated overhead dumbbell: 60 for 12

        • 4 months ago
          Anonymous

          Sorry I'm retarded that squat is for 8 reps not 12

    • 4 months ago
      Anonymous

      greek statue

    • 4 months ago
      Anonymous

      How heavy would this King be if he wasn't a manlet?

      • 4 months ago
        Anonymous

        Probably 170-175

    • 4 months ago
      Anonymous

      daddy- I mean, daddy- I mean, daddy- FUCK
      You don't mind that I'm a 5'10" female right? Sorry I'm thirsty.

    • 4 months ago
      Anonymous

      I’m also a 5’8” chadlet tell me about your cut please

      • 4 months ago
        Anonymous

        I cut very slowly as I approach my goal weight. At this point I may be losing about 1 lb per 2-4 weeks so deficit may be about 100-200 calories on average. It keeps my hunger down, energy up, and strength up.

        I eat around 2200 calories across three meals. Roughly 150g protein and 150g carbs a day. I workout 7 days a week and run 2-3 days a week.

    • 4 months ago
      Anonymous

      How is my transformation bros? I started lifting in april of 2021

      Great physique man, amazing

      https://i.imgur.com/nVNIAtn.jpg

      One year into lifting. currently 87-88KG. Want to start cutting but I love food too much.

      Keep cutting man, you're gonna look monstrous

      https://i.imgur.com/IZynGVq.jpg

      10 months of fucking around pretty much gets you the results you'd expect. minor improvements at best.
      while my lifts are all higher, and im down 5 lbs, 2% body fat or so less, it seems like this shouldve only taken 1-2 months tops if i put more effort into it. arms/back/legs need focus next

      Yep, definetly put more effort in to get better results

    • 4 months ago
      Anonymous

      My moron you look good but what do you mean this is the first time cutting this far? You're at like 15-16%.

      • 4 months ago
        Anonymous

        retard that's like 10% he's just dummy thicc

        https://i.imgur.com/w9zvm8S.jpg

        You'd look like the manlet next to me if you saw me in person. You see my weight and assume I'm small, but that's what happens when you're used to people in the 15%+ bodyfat range. Believe me friend, I'm much larger than the average person IRL.

        le hyperinsecure model. many such cases.

        https://i.imgur.com/Ge3mzTy.jpg

        Haven't posted in a while. Had a shitty summer with discipline but i'm glad to be back at it again. Doing a clean bulk and I'm at a record high weight of 64kg @179cm. Not much but I've been skinny my whole life.

        twink

    • 4 months ago
      Anonymous

      MMMMMM DADDY

      • 4 months ago
        Anonymous

        gay

  22. 4 months ago
    Anonymous

    10 months of fucking around pretty much gets you the results you'd expect. minor improvements at best.
    while my lifts are all higher, and im down 5 lbs, 2% body fat or so less, it seems like this shouldve only taken 1-2 months tops if i put more effort into it. arms/back/legs need focus next

  23. 4 months ago
    Anonymous

    5'11" 160lbs

    • 4 months ago
      Anonymous

      nice lats and manly frame, bro. bulk all winter and cut in the spring

      • 4 months ago
        Anonymous

        You can't even see the lats retard.

        • 4 months ago
          Anonymous

          he doesn't need lats with the way his hourglass figure tapers up from his feminine waist

    • 4 months ago
      Anonymous

      you will never be a woman

      have a nice day

    • 4 months ago
      Anonymous

      i wanna pin you down and fuck the shit outta you

    • 4 months ago
      Anonymous
  24. 4 months ago
    Anonymous

    Waiting for UGLY CUNT

  25. 4 months ago
    Anonymous

    6'3
    220 lbs

    • 4 months ago
      Anonymous

      swoletariat!

    • 4 months ago
      Anonymous

      cringe

      • 4 months ago
        Anonymous

        gay

        • 4 months ago
          Anonymous

          have a nice day

          • 4 months ago
            Anonymous

            Assmad neolib chud

    • 4 months ago
      Anonymous

      tf is wrong with your nip?

      • 4 months ago
        Anonymous

        the mirror is dirty

    • 4 months ago
      Anonymous

      "All white people are racist, men and women are completely the same."

      The only thing I like about communism is the economics part of it because capitalism is a disaster. But I hate the SJW so much I can't stand it. I prefer distributism as it's not anti-white and it doesn't force men and women to pretend to be the same.

    • 4 months ago
      Anonymous

      mirin, ultimate chad-mode

      https://i.imgur.com/3FbqHA9.jpg

      How is my transformation bros? I started lifting in april of 2021

      Great physique man, amazing
      [...]
      Keep cutting man, you're gonna look monstrous
      [...]
      Yep, definetly put more effort in to get better results

      Great transformation, def gonna make it

      https://i.imgur.com/5K2w0fG.jpg

      look's fantastic
      pullups Reps or +Weight for size gains?

      Mirin' hard, juicy as fuark

      • 4 months ago
        Anonymous

        do lots of hanging bar leg raises, and leg press with intentionally bad form with emphasis on your abs to build up your adonis belt lower abs

        • 4 months ago
          Anonymous

          Thanks for the advice, been really loving the hanging leg raises recently, will try the leg press with ab focus

          • 4 months ago
            Anonymous

            Be careful with the leg press with ab focus for hernia. if you feel any slight burning in the area then dont do any more

    • 4 months ago
      Anonymous

      cock stats?

    • 4 months ago
      Anonymous

      >getting a developmental phase tattooed on your chest

  26. 4 months ago
    Anonymous

    6’3 225

  27. 4 months ago
    Anonymous

    [...]

    LMAO SUCK YOUR BELLY IN MORE FAT FUCK

    • 4 months ago
      Anonymous

      Shut up gay

    • 4 months ago
      Anonymous

      Nah, THIS is what tummy sucking looks like.

      • 4 months ago
        Anonymous

        SEXO SEX SEX IMPREGNATE CUM SEX TUMMY CUM SEX SEX CUM SEX

      • 4 months ago
        Anonymous

        Let me cum over n over in ur unbelievably cute tum tum uwu. We dont even need to fuck 😉

      • 4 months ago
        Anonymous

        >those tiny little stretch marks that appear at maximum stomach vacuum
        Are those from your hips blowing up from lifting, or did you use to be skelle and you're bulking a little too fast?
        Kinda cute either way.

        • 4 months ago
          Anonymous

          Nvm they're from getting actually fat and then losing weight, I scrolled up.
          I, a man, have huge stretch marks along my hips/glutes from SS which is fucking hilarious. Apparently girls have mostly liked them, though?

          • 4 months ago
            Anonymous

            Nice haha. Yeah I was a chunker, I’m so glad I’m not like that anymore. Have you posted in here? Must have pretty nice glutes!

            • 4 months ago
              Anonymous

              >Have you posted in here? Must have pretty nice glutes!
              Yes but not my ass, it's TOO much of a dumpy and I'm kind of bloatmaxing.

      • 4 months ago
        Anonymous

        [...]

        why r women like this

        • 4 months ago
          Anonymous

          it's how they trick men into impregnating them

          • 4 months ago
            Anonymous

            i'd impregnate her

            • 4 months ago
              Anonymous

              not really she's just desperate for male validation which the simps in this thread gladly give her

              • 4 months ago
                Anonymous

                It’s CBT, it shouldn’t matter if it’s a male or female posting, just as long as it’s someone trying to improve themselves. Everyone here is looking for some sort of validation, but that’s not the reason I post myself. I’m proud of my progress over the last couple years. I really like giving genuine compliments to the anons here, especially those with none or a low amount of replies. I like making people feel good, and sometimes I like drawing them. It’s pretty shallow of you to assume I’m here for attention when in reality I want to give other anons attention.

              • 4 months ago
                Anonymous

                gay

                Somebody posted a few pics of this tiny-waisted wide-hipped skinny girl in another thread and I've come here in an attempt to coom. Anyone have more of her? She had /cbt/ and t-900 written on her belly.

                She used to post here but she died

                It’s CBT, it shouldn’t matter if it’s a male or female posting, just as long as it’s someone trying to improve themselves. Everyone here is looking for some sort of validation, but that’s not the reason I post myself. I’m proud of my progress over the last couple years. I really like giving genuine compliments to the anons here, especially those with none or a low amount of replies. I like making people feel good, and sometimes I like drawing them. It’s pretty shallow of you to assume I’m here for attention when in reality I want to give other anons attention.

                Based

                https://i.imgur.com/DSgcm0R.jpg

                I am lightfrauding to the max

                Bowling ball delts and biceps hell yeah brother

  28. 4 months ago
    Anonymous

    [...]

    God damn, those hips. Please be a twink and please be in Sydney.

    • 4 months ago
      Anonymous

      >reminded that there is anons who actually live within mile radiuses of me

  29. 4 months ago
    Anonymous

    u look good man thanks for motivation

  30. 4 months ago
    Anonymous

    Waiting for UGLY CUNT

    • 4 months ago
      Anonymous

      HOLY BASED

    • 4 months ago
      Anonymous

      kek thank god you got rid of that gay

  31. 4 months ago
    Anonymous

    6’0 147 pound lanklet. Started at 120 but took some time off from the gym.Is it over; should I hop on juice

    • 4 months ago
      Anonymous

      >is it over
      Bro you've basically only just started

    • 4 months ago
      Anonymous

      How do you have love handles at such a low BMI

      • 4 months ago
        Anonymous

        those are his breeding hips

        So long, moron macaque

        have a nice day

        This is not me, I'd never encourage anybody to rope themselves. Oh well, I'm officially giving up on CBT. Not really worth it at this point. I pray for you all:3

        Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby boy.

  32. 4 months ago
    Anonymous

    I'm too ashamed to post my current body but the pics in here inspire me. Bump.

  33. 4 months ago
    Anonymous

    Haven't posted in a while. Had a shitty summer with discipline but i'm glad to be back at it again. Doing a clean bulk and I'm at a record high weight of 64kg @179cm. Not much but I've been skinny my whole life.

    • 4 months ago
      Anonymous

      Good frame, just add size to your arms and forearms

  34. 4 months ago
    Anonymous

    139lb 6'2 27yo, been doing mainly calisthenics and haven't fixed my diet yet bc I'm a NEET and food costs money

    • 4 months ago
      Anonymous

      >139lb
      >6'2
      nice insertions tho

    • 4 months ago
      Anonymous

      Mirin core.
      Definitely a calisthenics body. You should try lifting too.

  35. 4 months ago
    Anonymous

    Sup fools
    176cm/71kg
    I only lifted once this week

    • 4 months ago
      Anonymous

      It shows

    • 4 months ago
      Anonymous

      It shows, looking dyel as fuck

  36. 4 months ago
    Anonymous

    [...]

    God I want you to smother me with your socked feet. Mommy….

  37. 4 months ago
    Coomer

    Somebody posted a few pics of this tiny-waisted wide-hipped skinny girl in another thread and I've come here in an attempt to coom. Anyone have more of her? She had /cbt/ and t-900 written on her belly.

  38. 4 months ago
    Anonymous

    these threads die after 200 replies and no one makes new ones

  39. 4 months ago
    Anonymous

    I am lightfrauding to the max

    • 4 months ago
      Anonymous

      U look quite good tho
      Nice upper body definition

  40. 4 months ago
    Anonymous

    >Bogdanoff de macaco has a sperg out and announces his departure
    See you in cbt next week. Censor your face like a normal anon and don't brag about being a blue collar poorfag next time

    • 4 months ago
      Anonymous

      topkek that guy is a giant fag hope he really leaves and just stays on ISTg but apparently even they thing he's a gay

      • 4 months ago
        Anonymous

        ayayayay ave maria que demonios

  41. 4 months ago
    Anonymous

    right pic is me at my heaviest weight completely untrained at 295lbs

    left pic is today sitting at around 205 lbs been runnning a PPL split for around 7 months.

    my friends and family say I look thinner and more muscular and I can fit into medium shirts whereas before large shirts were a tight squeeze
    my girlfriend even compliments how i look and how my muscles feel.

    i see progress but I feel as if I could have been more lean right now.

    any advice beyond keep eating less?

    • 4 months ago
      Anonymous

      Good job on the weight loss anon, that's not easy to do

  42. 4 months ago
    Anonymous

    Alri
    6’0/80KG
    Boxing + PPL

  43. 4 months ago
    Anonymous

    5'10 160lbs
    I'm so close to actually looking good for once in my life bros. Bulking atm though because I want to cut closer to the end of the years. I want to be leanmaxxed so badly 🙁

    • 4 months ago
      Anonymous

      you're already very lean look at that vascularity
      +nice arms

      • 4 months ago
        Anonymous

        Thanks bro
        I think I could drop 10lbs and look way better tho tbqh

    • 4 months ago
      Anonymous

      Yes definitely need that bulking

  44. 4 months ago
    Giddy

    What do you guys estimate my body fat at?

    I think i'm 14% but no more than 15%

    I have 3 pics with a pump, this one is "relaxed flexed"

    • 4 months ago
      Anonymous

      Can you please put lotion on your knees? Also, if you're kind with a nice face I would suck your dick and put my ass up.

      • 4 months ago
        Anonymous

        monkeypox gay

    • 4 months ago
      Anonymous

      I'd say like 13-14 dude, you're like 6lbs away from being properly shredded.

  45. 4 months ago
    Giddy
  46. 4 months ago
    Giddy

    Yes i know my legs are trash and i'm "balding".

    • 4 months ago
      Anonymous

      also everything else about you sucks, too

      • 4 months ago
        Giddy

        🙁

    • 4 months ago
      Anonymous

      You got nice arms abd probably your chest is decent but that pose does not favors you

  47. 4 months ago
    Reddit Randy

    [...]

    God you're dumpy looking with that sucked in gut.

    • 4 months ago
      Anonymous

      You will never have abs.

      • 4 months ago
        Reddit Randy

        You will never be a 6'4 white man.

        • 4 months ago
          Anonymous

          you skin is disgusting fuck thats gross

          • 4 months ago
            Reddit Randy

            >esl shitskin immediately seethes

            • 4 months ago
              Anonymous

              You cope so much, dyel store clerk wagie. No one mires your mediocre bloated roid body

        • 4 months ago
          Anonymous

          Correct. I am not a lanklet and I will live past the age of 70. I am also not a roider so I will live past the age of 50.

          • 4 months ago
            Anonymous

            > I’m excited to be 60

          • 4 months ago
            Reddit Randy

            >manlet

            You cope so much, dyel store clerk wagie. No one mires your mediocre bloated roid body

            I wonder how I havent been fired if that's what my job is anon

            No delts, no traps, no lats, droopy chest... Its a meme that you roided.. right..?

            Post body

            That tattoo is so fucking bad lmao

            All tattoos are bad

            Ugly chest

            Post body

            [...]

            Its likely just Kam or another fat who sits in these threads seething because their body is shit.

        • 4 months ago
          Anonymous

          No delts, no traps, no lats, droopy chest... Its a meme that you roided.. right..?

        • 4 months ago
          Anonymous

          That tattoo is so fucking bad lmao

        • 4 months ago
          Anonymous

          Ugly chest

  48. 4 months ago
    Anonymous

    are Frigidaire microwaves good?

    • 4 months ago
      Anonymous

      of course not. why would you want a microwave to be frigid.

  49. 4 months ago
    Anonymous

    You're still a shitskin.

  50. 4 months ago
    Anonymous

    [...]

    I do love me some ladyboys, I hope you still have your cawk.

  51. 4 months ago
    Anonymous

    Been losing hella weight since sobering up. 185 - 160 since June.

    • 4 months ago
      Anonymous

      Hell yeah brother let's fucking get it

    • 4 months ago
      Anonymous

      Good job keep it up

  52. 4 months ago
    Anonymous

    5'11
    144 lbs
    been in gym couple months and starting to get some consistent gains in bodyweight and lifts(1 plate bench for reps feels good as newbie)

  53. 4 months ago
    Anonymous

    [...]

    Only a few ones are me but anyway suck my dick, mother teresa of the fags

  54. 4 months ago
    Anonymous

    Have started back at the gym after 2 years off and getting fat. Should I prioritise bulking or cutting first?

  55. 4 months ago
    Anonymous

    >Its likely just Kam or another fat who sits in these threads seething because their body is shit.
    its funny how randy has no self awareness at all and we all know randy is cam he made him up to take the heat off himself for being the biggest gay

  56. 4 months ago
    Anonymous

    Does randy actually think anyone likes him or thinks he's based or something?

    • 4 months ago
      Anonymous

      he gets btfo'd then disappears for like a week then acts like he never got btfod in the first place he's delusional and pathetic

      • 4 months ago
        Reddit Randy

        >man has real life
        >literal samefagging homosexuals btfoing anyone
        Hilarious

        • 4 months ago
          Anonymous

          nobody likes you.

          • 4 months ago
            Anonymous

            his cbts he started a few weeks ago were hilarious like two other people posted body then it was just him getting btfo'd

  57. 4 months ago
    Anonymous

    5'10
    180

    Almost there

    • 4 months ago
      Anonymous

      From the bulk

  58. 4 months ago
    Anonymous

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