New CBT, last one >300.
Hate training abs, I know it’s good to do but mine always look shit after, idk why.
6’ 185 lbs
Thalidomide Vintage Ad Shirt $22.14 |
Tip Your Landlord Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
New CBT, last one >300.
Hate training abs, I know it’s good to do but mine always look shit after, idk why.
6’ 185 lbs
Thalidomide Vintage Ad Shirt $22.14 |
Tip Your Landlord Shirt $21.68 |
Thalidomide Vintage Ad Shirt $22.14 |
5'9, 8 years no sex coming up on year 9, day 12 no fap, centrist, subscribe to Hinduism, 95k/year as of last week, 8 figures by the time I turn 40, agree with 65 percent of what andrew tate said, gennually despise goys, drive a 2004 Honda accord cuz that was what bezos was driving when he made his first billion
Bruh it’s a current body thread not a current life story thread.
Checked and thanks anon, looking pretty good you look a lot bigger than your weight would suggest
I was mainly telling you about my future. Being financially well off goes hand in hand with fitness and especially health
Not really, being healthy is extremely easy and cheap even if you only work part time as a wagie. The healthiest foods are cheap and exercising isn't an expensive hobby.
But keep on sucking your own dick, anon, because you're good at it
Stupid goys missing the whole point of working out..
Ye I'm gonna smoke sum next week while I do high level engineering work
no one cares and 95k isn't impressive.
also smoke meth btw
Your abs look great, though
You have flying squirrel traps, bro. Give a bit of those to me. Also, a slight tan would do you good
You're at the BF% I want to get to.
Not fricked, you won't be losing much. Use the time to get leaner, bro. You could look much better with the amount of muscle you already have
>t. 184 cm, 79 kg
I refuse to tan. It's literally not good for u in any way. Cases aging. I'm 28 and can pass for 21, trying to keep it that way. We used to enslave people with melatonin not ruin our health to be like them..
Do you mean melanin?
Or are you referring to the Caribbean Sleepy Slave trade
Both, melatonin burns out ur adrenaline glands, shit sleep quality, only take it in emergencies
I'm prone to skin cancer..
Needs traps and abs
>israelite talking about how being in the sun ruins your sleep quality
kek vampires are real
>Traps and abs
I know. I've never trained abs and I've very rarely hit traps. Will probably have to start adding it.
Just took this at the gym at end of session. Got the roadmap coming along nicely
wtf. I thought veins that large are just an internet meme.
It's largely genetic. I've had decent veins ever since stepping into the gym as a pretty unfit young adult.
EQ is really good for bring veins out.
I'm 37 and I bake in the sun every summer. Just do it smartly. Avoid mid-day sun, don't do it for more than 20-30 minutes at a time.
God damn bro, wiener stats? Please be in Sydney.
have a nice day monkeypox homosexual
if youre so focussed on business and becoming successful, why do you camp this board to always post as one of the first posters in cbt? if andrew tate is right and youre like him, why are you an incel?
if your fizeek is good, why nobody says so? if nofap illuminates you, why do you still lurk here? if nobody asked, why do you share all this information?
I don't have social media and come here for social media interaction(superior system), again I don't have social media and go here instead, I only think he is 65 percent eiggt and I'm a volcel I turn down beamer and good girls all the time, I never said my physic is good I'm on perma bulk and do powerlifting routines anyway, I'm only on day 12 no fap rn, I don't care if they asked they are gonna consume my shit and subconsciously want more,
I'm 28, can pass for 21 cuz superior genetics and lifestyle
28, made all my gains since last November
1000 mg of thc a day to cope with my high iq, I'm 2 days sober now, wish me luck, going to a concert tomorrow on no weed and actually talking to grills
I considered getting abject from one like 5-10 years ago but with all this pedo grooming shit I don't want to go down that route, troony on girl pron is still the most based, not that I jack off anymore..
Why would that make me 22?
how are you gonna get $10,000,000 by age 40
Plan A keep teaching myself high level engineering and how to leverage credit/debt +get my credit score up to the high 700s..
Plan C mushrooms are about to be legalized in colorado, I grow Tham already, just need a loan, u can turn 5 bucks worth of rye berries into 300 bucks..
Plan c forex and index and commodity trading
All this entirely depends on whether or not I manage to stay on no fao. There is a God and not fapping is the best offering yoy can make to him. He doesnt care if you are going to a man made bulding once a week just to come home to ur bullshit life and spill ur essence into a toilet. Aside fork divine intervention no fap is scientifically proof to increase cognitive abilities and anecdotally proven to be the most motivating force in existance..
you're going to make it
I'll be dead on the inside by the time I do though. That's what they don't tell you..
its a sacrifice so that nobody in ur bloodline will ever need to work again with the generational wealth you accumulate.
youll be a martry for ur bloodline's next 300 years of existence
>superior genetics
>5'9
sit down, little man
>8 years no sex
Forgot to mention, guys... I'm 18, and was molested by my step dad when I was 10
Age?
Bast and red pilled also buff
You looks heavier than 145. I’m 160 and the same height, but have way less lean mass
Juicy
What’s your routine? I mix weights and calisthenics
I just pick four basic calisthenics movements and do them to failure for 2-3 sets depending on how tired I am
4 times a week and walk a lot. Mainly pull ups, push ups, dips, bodyweight rows, bodyweight squats and various core exercises. I was doing a lot of running before but not so much in the last month since I moved house.
What do you do for shoulders? I think shoulders and arms aren't a genetic strong point for me so I definitely need to be hitting them a lot more.
Shoulders I hit with over head press. I’m not really strong enough to do handstand push-ups yet
I feel like shoulders and legs benefit the most from free weights
I thought your face was a 9/10? Why would you go 8 years if so, gigachad?
also suck off troony streetwalkers btw
> 8 years no sex coming up on year 9
so you're like 22 years old?
I just weighed myself for the first time and I'm only 137 fricking lbs. How the frick. Do I really look 137 lbs?!?!?!?!!?
we've been trying to tell you you look like a dyel in clothes bro
If by "we" you mean dyel lankets who talk shit and don't post body and seeth at my existance... I guess im an elite level powerlifter then..
twink
Go to bed Kam
>Go to bed Kam
I can only imagine how much mental pain you go through every day. I hope things get better for you.
>I can only imagine how much mental pain you go through every day. I hope things get better for you.
IDK they look pretty good to me
Long time listener first time caller
5'10 145lbs one day I'll leave twink-mode
Im the goy above you, how are you almost 20 lbs lighter than me and we are the same size? U skipping legs?
my bones are hollow like a bird
and I'm cheating with angle and lighting you're defs a lot bigger
Great physique brother
Looking aesthetic
Mirin chest
Mirin veins
Good volume
Looking good and healthy also nice dog
72,5kg, 185cm, 25yo. Dont have right mirror right now so I post photos made in my balcony door. Only doing bodyweight, trying to get better in gymnastic moves and survive the winter. Cheers!
>nice dog
Thanks! She’s old and good. Sometimes barks your ear off though lol
Th-thanks?
Why is it so small omg
>why do they always say that?
Thats a nice dog, pet it from me.
>Th-thanks
B U F F A L O
lifts?
Pullups, muscle ups, dips, pushup variations, handstands, one arm chinups for bicep, iron cross, hangboard for forearms, ring pullups muscle ups and dips, climbing 1-2 times per week, running, squats and jumprope. I mix all of these according to my mood or whatever I feel like doing. Cheers!
la haine vibes
look's fantastic
pullups Reps or +Weight for size gains?
Thanks!
I do mainly pullups, muscle ups, dips, pushup variations, handstands, one arm chinups for bicep, iron cross, hangboard for forearms, ring pullups muscle ups and dips, climbing 1-2 times per week, running, squats and jumprope. I mix all of these according to my mood or whatever I feel like doing. Sometimes I add 10kg vest to my trainings to overload and gain additional strength. Cheers!
After 15 reps, start adding weight
Cut, you'll look great
LARGE
6'3 181lbs
Bodyfat estimate? I'm thinking 7-8%?
dios mio el señor bogandofo
Damn you guys are fast. Arguably even creepier than the VOID stalkers.
>Damn you guys are fast. Arguably even creepier than the VOID stalkers.
Poster count stayed the same throughout the hate barrage. What do you gain from this? I've been on this board for so long, and you guys never post your physiques. help me to understand what your goal here is.
Aren't you a literal homosexual? Shut the frick up.
Lol I'd punt you across the gym locker room after I finish painting your nails and making you look pretty in a glittery dress. Another seething manlet.
Again, poster count remains the same. You could at least get a proxy going so we can't tell you're samegayging. You should really post your face so we know who the incels behind this hateflinging really is.
you are a stick you would be less effective than troondy in a fight
You'd look like the manlet next to me if you saw me in person. You see my weight and assume I'm small, but that's what happens when you're used to people in the 15%+ bodyfat range. Believe me friend, I'm much larger than the average person IRL.
Your arms are as big as the Black person girls next to you kek holy frick man you make me laugh
Urgh, I'm just upset that you singlehandedly ruined CBTs for me. I used to love posting on here and giving back and forth advice, and discussion training and diet.. now as soon as I post all you do is "le epic goblin xddd" like dude whatever lmao I literally get paid to look like this and you don't even get paid a living wage to stack the Doritos bags on the top shelf. Just leave me alone dude, honestly, you're not making me feel insecure or whatever your goal is, I just wanna get more discussion that's not... This...
you sound like a homosexual
Imagine trying to show off your vapid, 5 year long proffesion of being a shitty tier 5 model that gets picked up for cheap and crappy local magazines.
There is nothing to be proud of about being a temperature IQ model that goes around doing nothing but taking photos. No hard work, no hard thinking, no effort, just a hedonistic hobby for a weird looking bognadoff mongrel that cant even pass highschool mathematics.
Kys 🙂
Based
Stop posting ur face. Anyone who posts face on an anonymous image board gets made fun of for obvious reasons
I have a job lmao, I'm a mechanical engineer. And the funny thing is, and I'm not talking out of my arse here, I could model for some of the clothing brands in my country if I really wanted to. What the frick are the requirements? Be at least 6 foot tall and lean with high cheekbones and a sharp jaw? Check. Fricking easy mate. I could do your job in a heartbeat. There is no fricking way you could do my job.
>I posted my face on IST, why are they bullying me?
homosexual.
Electrical engineer here. Mech engineers are sum of the dullest clueless homosexuals I have ever met. One of my BFs is one but I think of him as more of a goofy labordor. Get back to me when you are doing actual science. Go draw up a BBC dildo in solid works or something.
I think of you people as homosexuals who want all the prestige os STEM without any of the hard work. The top echelon dudes r doing cool shit but the majority of yall do boring office work, many of you are just talking with vendors all day. homosexuals who don't appreciate the world around them, low iq also..
Electrical engineers are some of the most moronic poofs I've ever met. Oh what's this, a one dimensional dataset? Better for a FFT! A monkey could do your job. You would fricking cry if you had to analyse a thermodynamic cycle.
You would cry if yoy had to make a basic filter or do EM simulations, let alone basic firmware prigraming.. What the frick do you even mean by "one dimensional datasheet"???
>Be at least 6 foot tall and lean with high cheekbones and a sharp jaw
There still are ugly or not that good looking people with these kind of features.
Yeah just have a gander at
If you want better discussion, be less gay.
There is no way this ugly looking thing could be more pathetic than this kek
Holy fricking shit the absolute state of modern modelling.
>gets put in the group with the Black person quotas
>still thinks he is handsome
Lol
You sound like a woman haha you also destroyed yourself with plastic surgery and you take it up the ass like one
Omg what third world shithole are all these ugly things from?? Garbage tier models
it's a little funny dude, maybe IST isnt the place for you is 3/10 bants trigger you
KEK
Looking good but tale the tank top next time so we can see you physique better
You look so weird.
he tried to claim he benches over 3 plates no way with those noodle arms kek
santisima guadalupe de los horrores, la creaturea brazibogganodoffa valle uncano
You look simultaneously like a backpacker that gets abducted and raped by the side of a highway and the trucker that does the raping
Home scale said I was about 11% bf here, my back looked good bc of the pump. Bodyfat is visible in the belly
Misunderstood you. Yeah I’d say you’re<10% for sure, but I doubt you’re as low as 7
You look so fricking uncanny dude. Did you lose a lot of weight? Is it plastic surgery?
have a nice day seething non-body poster.
Why so mad?
This is not me, I'd never encourage anybody to rope themselves. Oh well, I'm officially giving up on CBT. Not really worth it at this point. I pray for you all:3
So long, Black person macaque
You look good but next time try to not walk while the dude in red shorts is taking the photo
6'2" 205 lbs. I have to have a minor surgery (gallbladder removal) and won't be able to lift for 3-6 weeks how fricked am I
why would you get your gallbladder removed?
It's causing me excessive gastric reflux which can lead to esophageal cancer in the future
If I cut without lifting won't I lose muscle?
Sure, a bit. You'll get it back easily though and you'll look good with a couple of percent less bodyfat.
I try to stay eternally lean and I can still build muscle.
anon you can’t just say that w the physique you just posted, no offense.
I’m literally an RD and will say that’s not true, some people have legitimate digestion issues and a cholecystectomy is the only / best resolution to the problem. I’m an advocate for diet and lifestyle changes #1 but it doesn’t fix everything. Granted if anon has never given a low fat diet A good chance then yeah try that first, but it doesn’t work for everyone.
You have a fake job.
>that's not true but it would absolutely work for some people
Why are you disagreeing with me and then agreeing with me? Take a moment, compose your thoughts, and then write them down next time.
Why are morons always allergic to nuance? The world MUST be black and white or else you simpletons short circuit.
>no it's not true that diet causes excessive gastric reflux
>but changing his diet could work for his excessive gastric reflux
>ugh why is everyone so stupid except me
Lol you’re fricking moronic dude. Did you not read what I said? Give low fat a chance, for some people it’s sufficient, for some people it’s not. I’m sure the feeding tubes I stick in people are fake, all the labs I order are fake, and my 6 years education and paychecks are all fake. It’s nice to live in a fantasy world where everything can be fixed by good lifestyle choices but in all reality without modern medicine people often simply suffered with illness or died as a result, despite whatever things they may have attempted before.
Thank you anon.
Jfc that’s vascular, that’s actually you and
is also you..? They look like very different people. Jealous of the vascularity.
>low fat
I'm not recommending he eat a low fat diet. He's going to do that after he removes his gallbladder anyway. I'm recommending he fixes his diet. I don't have specifics because we don't know what his diet actually is because he's just watching us go at it like two angry chickens.
>muh labs muh feeding tubes
Congratulations you do menial work. That doesn't mean you have a working knowledge of the human body. A construction worker isn't an architect. You have "essential worker ego inflation syndrome." Also lol'ing at an RD bragging about their paychecks. That's the last thing I would think you'd brag about with 6 years of student loans.
And yes, everything that isn't a genetic defect can be fixed with good lifestyle choices. That's why T2 diabetes is called a "lifestyle disease," for instance. Don't know if you heard that in RD school but that's what I heard it called in medical school =). This is pretty common sense and you are delusional if you think this is somehow an outlandish claim.
Funny, I’m actually working on my CDCES at this time and am well aware about how MDs are woefully moronic when it comes to DM management in general. Also doctors get like 1 class on nutrition throughout their whole career which is why I get consulted for the most moronic shit ever from them and get asked the most mundane nutrition questions from docs. Also assuming you’re not an MD either, and have gotten through your first semester of med school or dropped out and have 0 clinical experience given your obvious ignorance of what is well known to literally everyone else in the medical world. Leaning towards the dropping out part given that you tried to make a dig at me for student loan debt despite med students being at least 200k in debt by the time they finish. Also post body, let’s see what the person who apparently knows all about nutrition and lifestyle looks like 🙂
>bragging about more fake certifications
>projection about incompetence & debt after being called out for moronicly bragging about a $600 paycheck while in student loan debt
>completely dropped the subject we were discussing, defeated
>"everyone is so stupid except me" syndrome
My "raised by a single mom" radar is pinging like crazy right now. It's ironic you brag about how stupid doctors are in 1 sentence then about how "everyone else in the medical world agrees with me" in the next. Calling the people who agree with you stupid seems pretty silly to me. I think we've derailed this CBT enough so I'm going to stop now, but this was a very impressive feat of insecurity and egotism from you. Your mom would be proud (but not your dad, since you didn't know him too well).
>I think we've derailed this CBT enough
Still has not posted body despite it being the purpose of the thread I made and being asked to post body. If you’re fat and would like nutrition recommendations just ask me, I’d be glad to help.
>everyone is so stupid except me
You’re literally the only one defending your point.
>fake certifications
But also allegedly had been in med school for an equally fake certification?
>completely dropped the subject we were discussing, defeated
Completely neglecting any specific cholelithiasis MNT despite the changes for this condition being very cut and dry while also stating “if it’s not genetic it’s fixable by lifestyle” while continuing to neglect the significant genetic component for aforementioned T2DM incidence when citing T2DM as hallmark example of a lifestyle disease and not something more obvious like obesity
>raised by single mom radar
My mom and dad are still together and I had a very traditional upbringing.
You’ve been wrong about everything you’ve brought up, I’m not arguing this point to convince you because I’m 99% certain you have 0 actual experience or education of any sort regarding health and nutrition outside of IST.edu, I’m arguing this point for the person who originally posted about an upcoming procedure who might actually listen or take some random persons opinion on something they have demonstrated they know next to nothing about. I sincerely hope you don’t continue to respond to this like you said you would, but if you do, PLEASE post body.
Yeah, both me. The first pic was me first thing in the morning, fasted, before my morning walk. Second is at the end of hitting back and biceps, but I've always been pretty vascular so once I actually get lean I'll be fricking dickskin shredded with enough veins that I'd have to be careful around stacks of paper.
btw unless OP has some kind of genetic defect (which he obviously would have mentioned when I asked him why he's getting his gallbladder removed), his diet is 100% causing his DIGESTIVE SYSTEM problems. It's not exactly rocket science. You can hem and haw all you want with your fake credentials, but your musings aren't more convincing than common sense.
>it's causing me excessive gastric reflux
No, your diet is causing that. You are going to put a band-aid on your problem by removing an organ vital for fat digestion. That's a really bad idea. Your doctor is most likely ordering this surgery because they think you won't be able to fix your problem on your own (aka changing your diet) and they are unfortunately probably right. Just wanted to let you know that you don't have to remove your gallbladder and you can change this problem on your own if that's something that's important to you.
good morning sir
kind of a double post because there's another one that isn't full yet
mirin delts
huge deadlift bro and you specified touch and go as your BP, are you a powerlifter?
lean enough to have veins on your pelvis lol. I think if you ate it in a caloric surplus/cut some cardio you could eek out more muscle from the calisthenics
your back looks so much leaner than your front, might just be the lighting difference though
Its the lighting 100%. Im really lean because I started very skinny. My core and chest is really underdeveloped though. For some reason my back is much more developed when I haven't focused on it at all.
Yeah, do a lot of powerlifting, planning on doing more comps in the future.
manlet
Fricking hell bro, looking hefty. wiener stats? Please be in Sydney this weekend.
Most recent physique pic. Taken today, 87.6kg, currently cutting.
1rms
155kg TNG bench
200kg squat
240kg deadlift
6'0" 148 lbs. Calisthenics and cardio only. Pic is a few days old and the lighting in my bathroom makes me look flatter than I am, though I am small.
You're not small, just your legs are.
You should put 50 lbs on bro, you dont look healthy
Nah man I'm aiming for around 160 lbs max, probably by the end of next year. Cardio endurance and sprint speed are very important to me so I don't want to compromise them by being too bulky. I assure you I am immensely more healthy than I was this time last year.
66kg/145pounds. Started from 59kg/130p on January. I'm aiming for 70kg by the end of the year but I want to stay lean. Severely lacking in chest, but whatever I'm happy with the rest.
also im 6' didnt clarify
5’11”
150lb trying 2 eat More
Maintenance mode right now. My weight is more or less the same despise eating like shit and train only once or twice per week. Guess having muscle base have its benefit cos its easy to maintain and keep if you have it before. Build some muscle anon
not a gay, but getting a huge chest on top of your tiny ass nips would be insane
you have to inject testosterone with a syringe.
homosexual puffy face
Cool, now there are 3 cbt
5'9 125lbs is this the gay thread?
>Hrt boobs
Go back
kys
Yummy
6'3"-ish 205ish lbs.
New phone has a yellow filter some reason, I'll change it soon
wiener stats?
7.75-8 in. length when super horny, about 6 in. around
Yes but I'm too identifiable from it. Better luck next time
can we see it? please
Surprised this thread is still up
In your dreams
"""Women"""
Cope n Sneed
No problem
well, thanks for your response!
do you have discord?
you are making the women go feral kek good job
He's also one, look at that hair kek
Post girl wiener.
i got banned for a month for that last time
Gay board albeit
68486178
homosexual troony homosexual
1m76, 76kg
Need more quads, I'll eventually get learner after that.
Looking good bro, you are building a nice frame but I bet at the same spot I am, trying to gain muscle but look lean
I wanna pin you down and frick the shit outta you!
Are you that 5’10 anon that lost weight? Mirin’ navel
>improve your lats and arms for better v-shape
I hit my obliques hard, which results in less of a v-shape at my level, hence why many bodybuilders avoid working obliques. My lats are actually quite strong (185 pound pendlay rows for reps; can do tons of pull ups) but my obliques make that less evident. If anything, I probably need to work on incorporating more rear deltoid work in order to spread the width of my upper body. Regarding arms, I think you’re correct there. At the moment, I am cutting so my core priority is to hold onto the strength I developed before bulking this winter. I will develop the above mentioned areas this winter.
Yeah, rear deltoids would definitely help. That's insane though, 185lbs! I'm pretty weak, for comparison I do seated rows at 70lbs 3x15. I should definitely give pendlay rows a try tonight!
Yeah, that's me. Used to be 210lbs, down to 155lbs! WAGMI
One year into lifting. currently 87-88KG. Want to start cutting but I love food too much.
Cutting is easy, bro. The first week is hellacious but it gets way easier. Literally just eat a bunch of eggs, sauerkraut, and yogurt. You’ll feel full.
You look great.
So let me get this straight, Reddit Randy got punched in the face on camera by an Antifa goon, and then started roiding and lifting with the thought “I’ll never let that happen again!” But in the process he got doxxed and mogged? Is that true?
Yes. He also is a cashier at a grocery store
Is doxxing himself on IST his way of proving to the internet that he will never get punched again? I just don’t get it. I mean, he didn’t get knocked out, and there’s no shame in getting sucker punched. Why is he like this?
Checked, also thanks for finally giving me the back story on that guy..
Can either of you provide link to video of him getting punched / more info in general? I just don’t get why it seems like he came out of nowhere and everyone knows everything about him, must have missed that thread or something
Unless you’re paying me I’m not gonna do that. You can search the archive yourself
Absolute chad!
5'8", 153 lbs, 32 years old
First time ever cutting this far. Hasn't affected me negatively yet. Hunger, sleep, wellness, etc not an issue.
lifts?
I do mine at sets of 12. Dont know my 5 rm anymore.
Bench: 185 for 12
Squat: 315 for 12
Seated overhead dumbbell: 60 for 12
Sorry I'm moronic that squat is for 8 reps not 12
greek statue
How heavy would this King be if he wasn't a manlet?
Probably 170-175
daddy- I mean, daddy- I mean, daddy- FRICK
You don't mind that I'm a 5'10" female right? Sorry I'm thirsty.
I’m also a 5’8” chadlet tell me about your cut please
I cut very slowly as I approach my goal weight. At this point I may be losing about 1 lb per 2-4 weeks so deficit may be about 100-200 calories on average. It keeps my hunger down, energy up, and strength up.
I eat around 2200 calories across three meals. Roughly 150g protein and 150g carbs a day. I workout 7 days a week and run 2-3 days a week.
How is my transformation bros? I started lifting in april of 2021
Great physique man, amazing
Keep cutting man, you're gonna look monstrous
Yep, definetly put more effort in to get better results
My Black person you look good but what do you mean this is the first time cutting this far? You're at like 15-16%.
moron that's like 10% he's just dummy thicc
le hyperinsecure model. many such cases.
twink
MMMMMM DADDY
homosexual
10 months of fricking around pretty much gets you the results you'd expect. minor improvements at best.
while my lifts are all higher, and im down 5 lbs, 2% body fat or so less, it seems like this shouldve only taken 1-2 months tops if i put more effort into it. arms/back/legs need focus next
5'11" 160lbs
nice lats and manly frame, bro. bulk all winter and cut in the spring
You can't even see the lats moron.
he doesn't need lats with the way his hourglass figure tapers up from his feminine waist
you will never be a woman
have a nice day
i wanna pin you down and frick the shit outta you
Waiting for UGLY c**t
6'3
220 lbs
swoletariat!
cringe
homosexual
have a nice day
Assmad neolib troony
tf is wrong with your nip?
the mirror is dirty
"All white people are racist, men and women are completely the same."
The only thing I like about communism is the economics part of it because capitalism is a disaster. But I hate the SJW so much I can't stand it. I prefer distributism as it's not anti-white and it doesn't force men and women to pretend to be the same.
mirin, ultimate chad-mode
Great transformation, def gonna make it
Mirin' hard, juicy as fuark
do lots of hanging bar leg raises, and leg press with intentionally bad form with emphasis on your abs to build up your adonis belt lower abs
Thanks for the advice, been really loving the hanging leg raises recently, will try the leg press with ab focus
Be careful with the leg press with ab focus for hernia. if you feel any slight burning in the area then dont do any more
wiener stats?
>getting a developmental phase tattooed on your chest
6’3 225
LMAO SUCK YOUR BELLY IN MORE FAT FRICK
Shut up homosexual
Nah, THIS is what tummy sucking looks like.
SEXO SEX SEX IMPREGNATE CUM SEX TUMMY CUM SEX SEX CUM SEX
Let me cum over n over in ur unbelievably cute tum tum uwu. We dont even need to frick 😉
>those tiny little stretch marks that appear at maximum stomach vacuum
Are those from your hips blowing up from lifting, or did you use to be skelle and you're bulking a little too fast?
Kinda cute either way.
Nvm they're from getting actually fat and then losing weight, I scrolled up.
I, a man, have huge stretch marks along my hips/glutes from SS which is fricking hilarious. Apparently girls have mostly liked them, though?
Nice haha. Yeah I was a chunker, I’m so glad I’m not like that anymore. Have you posted in here? Must have pretty nice glutes!
>Have you posted in here? Must have pretty nice glutes!
Yes but not my ass, it's TOO much of a dumpy and I'm kind of bloatmaxing.
why r women like this
it's how they trick men into impregnating them
i'd impregnate her
not really she's just desperate for male validation which the simps in this thread gladly give her
It’s CBT, it shouldn’t matter if it’s a male or female posting, just as long as it’s someone trying to improve themselves. Everyone here is looking for some sort of validation, but that’s not the reason I post myself. I’m proud of my progress over the last couple years. I really like giving genuine compliments to the anons here, especially those with none or a low amount of replies. I like making people feel good, and sometimes I like drawing them. It’s pretty shallow of you to assume I’m here for attention when in reality I want to give other anons attention.
homosexual
She used to post here but she died
Based
Bowling ball delts and biceps hell yeah brother
God damn, those hips. Please be a twink and please be in Sydney.
>reminded that there is anons who actually live within mile radiuses of me
u look good man thanks for motivation
Waiting for UGLY c**t
HOLY BASED
kek thank god you got rid of that homosexual
6’0 147 pound lanklet. Started at 120 but took some time off from the gym.Is it over; should I hop on juice
>is it over
Bro you've basically only just started
How do you have love handles at such a low BMI
those are his breeding hips
have a nice day
Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby boy.
I'm too ashamed to post my current body but the pics in here inspire me. Bump.
Haven't posted in a while. Had a shitty summer with discipline but i'm glad to be back at it again. Doing a clean bulk and I'm at a record high weight of 64kg @179cm. Not much but I've been skinny my whole life.
Good frame, just add size to your arms and forearms
139lb 6'2 27yo, been doing mainly calisthenics and haven't fixed my diet yet bc I'm a NEET and food costs money
>139lb
>6'2
nice insertions tho
Mirin core.
Definitely a calisthenics body. You should try lifting too.
Sup fools
176cm/71kg
I only lifted once this week
It shows
It shows, looking dyel as frick
God I want you to smother me with your socked feet. Mommy….
Somebody posted a few pics of this tiny-waisted wide-hipped skinny girl in another thread and I've come here in an attempt to coom. Anyone have more of her? She had /cbt/ and t-900 written on her belly.
these threads die after 200 replies and no one makes new ones
I am lightfrauding to the max
U look quite good tho
Nice upper body definition
>Bogdanoff de macaco has a sperg out and announces his departure
See you in cbt next week. Censor your face like a normal anon and don't brag about being a blue collar poorgay next time
topkek that guy is a giant gay hope he really leaves and just stays on ISTg but apparently even they thing he's a homosexual
ayayayay ave maria que demonios
right pic is me at my heaviest weight completely untrained at 295lbs
left pic is today sitting at around 205 lbs been runnning a PPL split for around 7 months.
my friends and family say I look thinner and more muscular and I can fit into medium shirts whereas before large shirts were a tight squeeze
my girlfriend even compliments how i look and how my muscles feel.
i see progress but I feel as if I could have been more lean right now.
any advice beyond keep eating less?
Good job on the weight loss anon, that's not easy to do
Alri
6’0/80KG
Boxing + PPL
5'10 160lbs
I'm so close to actually looking good for once in my life bros. Bulking atm though because I want to cut closer to the end of the years. I want to be leanmaxxed so badly 🙁
you're already very lean look at that vascularity
+nice arms
Thanks bro
I think I could drop 10lbs and look way better tho tbqh
Yes definitely need that bulking
What do you guys estimate my body fat at?
I think i'm 14% but no more than 15%
I have 3 pics with a pump, this one is "relaxed flexed"
Can you please put lotion on your knees? Also, if you're kind with a nice face I would suck your dick and put my ass up.
monkeypox homosexual
I'd say like 13-14 dude, you're like 6lbs away from being properly shredded.
Yes i know my legs are trash and i'm "balding".
also everything else about you sucks, too
🙁
You got nice arms abd probably your chest is decent but that pose does not favors you
God you're dumpy looking with that sucked in gut.
You will never have abs.
You will never be a 6'4 white man.
you skin is disgusting frick thats gross
>esl shitskin immediately seethes
You cope so much, dyel store clerk wagie. No one mires your mediocre bloated roid body
Correct. I am not a lanklet and I will live past the age of 70. I am also not a roider so I will live past the age of 50.
> I’m excited to be 60
>manlet
I wonder how I havent been fired if that's what my job is anon
Post body
All tattoos are bad
Post body
Its likely just Kam or another fat who sits in these threads seething because their body is shit.
No delts, no traps, no lats, droopy chest... Its a meme that you roided.. right..?
That tattoo is so fricking bad lmao
Ugly chest
are Frigidaire microwaves good?
of course not. why would you want a microwave to be frigid.
You're still a shitskin.
I do love me some ladyboys, I hope you still have your cawk.
Been losing hella weight since sobering up. 185 - 160 since June.
Hell yeah brother let's fricking get it
Good job keep it up
5'11
144 lbs
been in gym couple months and starting to get some consistent gains in bodyweight and lifts(1 plate bench for reps feels good as newbie)
Only a few ones are me but anyway suck my dick, mother teresa of the gays
Have started back at the gym after 2 years off and getting fat. Should I prioritise bulking or cutting first?
>Its likely just Kam or another fat who sits in these threads seething because their body is shit.
its funny how randy has no self awareness at all and we all know randy is cam he made him up to take the heat off himself for being the biggest homosexual
Does randy actually think anyone likes him or thinks he's based or something?
he gets btfo'd then disappears for like a week then acts like he never got btfod in the first place he's delusional and pathetic
>man has real life
>literal samegayging homosexuals btfoing anyone
Hilarious
nobody likes you.
his cbts he started a few weeks ago were hilarious like two other people posted body then it was just him getting btfo'd
5'10
180
Almost there
From the bulk