Cbt?

It’s a mog or be mogged world edition

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  1. 3 weeks ago
    Anonymous

    5’9”
    No height comments

    • 3 weeks ago
      Anonymous

      Black person is 5'9" wide

    • 3 weeks ago
      Anonymous

      Short

    • 3 weeks ago
      Anonymous

      Egg head

    • 2 weeks ago
      Anonymous

      MFW

    • 2 weeks ago
      Anonymous

      Pretty sure this guy is 5'6-7" if I recall right.

    • 2 weeks ago
      Anonymous

      >bro looks like a bobble head figurine of the creature from gentle giant’s debut LP
      >worried about his aggressively average height

  2. 3 weeks ago
    Anonymous

    Last week

    • 3 weeks ago
      Anonymous
      • 3 weeks ago
        Anonymous

        January

        • 3 weeks ago
          Anonymous

          https://i.imgur.com/25bwGKZ.jpeg

          Nice! probably work more on your chest but good progress

        • 2 weeks ago
          Anonymous

          https://i.imgur.com/25bwGKZ.jpeg

          Nice progress my man. How you doing it?

          • 2 weeks ago
            Anonymous

            Mike Mentzer heavy duty 1 set of 10
            Arms chest:
            Heavy Lateral raises 1x~10
            Incline smith machine 1x 10
            Assisted dip 1x~10
            Tricep pushdown 1x~10
            Close grip cable pulldown 1x~10
            Pectoral fly machine 1x~10
            Military press 1x~10

            Did this once a week

            Legs:
            Leg extensions 1x~10
            Superset
            Leg press 1x~10
            Goblet squat 2x10
            Hip adduction and abduction 2 set negative to failure then partial reps

            Diet: lots of simple sugars from things like sweet tea and hard candy and fruit. whatever i want whenever i want especially lots of red meat because its low and calories and high in EAA’s and creatine. I can eat what i want because im not a child that likes disgusting food like pasta and hotdogs
            No to very very limited alcohol consumption. Essentially 60% carbs

            Supplementation:
            Tetrahydrocannabinol ~1500mg daily
            Kratom 12 g daily when too hungry or when hurt for recovery
            L-citrulline 2g daily
            Creatine monohydrate 5g daily
            Magnesium, zinc, vitamin c 566% daily value
            GNC EAA kiwi strawberry on days i dont consume enough protien since im doing high carb

            • 2 weeks ago
              Anonymous

              You'll make it my homie. Next summer you'll become a beast fricking all the Cubana putas in Miami.

            • 2 weeks ago
              Anonymous

              Stop with the weed and kratom homie. They’ve both clearly given you gyno and the kratom is causing or contributing to your hair loss. Shit’s not worth the watered down baby’s first opiate high.

      • 3 weeks ago
        Anonymous

        https://i.imgur.com/QqF9pgK.jpeg

        January

        Gj gayit

      • 2 weeks ago
        Anonymous

        nice job but I can't get the image of your nipples umbilicus being eyes and a mouth with PTSD. It just looks so devastated.

        • 2 weeks ago
          Anonymous

          Ive thought that too dont worry

  3. 3 weeks ago
    Anonymous

    Skinnyfats with big ears, assemble

    (1 month lifting)

  4. 3 weeks ago
    Anonymous

    oh no, i'm being mogged by everyone ITT

    scale's been going down, lifts have been going down, but i still don't think i look any leaner. frick.

    • 3 weeks ago
      Anonymous

      Daddy lemme lick your chest

  5. 3 weeks ago
    Anonymous

    5’ 7” 178 lbs.

    • 3 weeks ago
      Anonymous

      You've never been in a gym

      • 3 weeks ago
        Anonymous

        Ok, what’s your point?

  6. 3 weeks ago
    Anonymous

    to everyone who thinks it's le epic TROLLS HILARIOUS posting fat/ skinnyfat bodies/year old memes from the archive
    it's never been funny, and you ruined what was once a great part of the board to show off / get tips. completely ruined it, hope it was worth it for the le epic TROLLz which no one will remember a week from now

    • 3 weeks ago
      Anonymous

      There’s no trolls here schizo, post body

  7. 3 weeks ago
    Anonymous

    5’8 170 this is the only angle i don’t look fat

    • 2 weeks ago
      Anonymous

      seek therapy, you arent fat.

      https://i.imgur.com/73KBAPT.jpeg

      5'10 202. good luck mogging I guess

      why are your nipples so long

      https://i.imgur.com/TdzkW8j.jpeg

      Obama not included

      sorry about your knees

  8. 3 weeks ago
    Anonymous

    220lbs
    5'9-5'10 idgaf
    Been working out with only dumbells for the past 6 weeks.. any advice for what exercises or diet I should do?

    • 2 weeks ago
      Anonymous

      >an actual workout target all your muscles, plus cardio
      >below maintenance to cut, maintenance to maintain, above maintenance to bulk. high protein

      it’s not advanced sudoku

  9. 3 weeks ago
    Anonymous

    5'10 202. Good luck mogging I guess

    • 3 weeks ago
      Anonymous

      Why are your nipples so erect?

    • 2 weeks ago
      Anonymous

      >he had the nips you could cut diamonds with. Best bottom ever.

    • 2 weeks ago
      Anonymous

      I wanna suck those nipples

    • 2 weeks ago
      Anonymous

      Bro those nipples are insane

    • 2 weeks ago
      Anonymous

      Dude ur nipples are gonna get caught on your shirt next time you try and put one on

  10. 3 weeks ago
    Anonymous

    It’s like Mr. Olympia itt

  11. 3 weeks ago
    Anonymous

    Awesome pic. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakn' huge, solid, thick and tight you can get. Thanks for the motivation.

  12. 3 weeks ago
    Anonymous

    you chopped off your man breasts instead of losing weight

    • 3 weeks ago
      Anonymous

      I think that’s a troony

  13. 3 weeks ago
    Anonymous

    Elite bicep genetics

  14. 3 weeks ago
    Anonymous

    Obama not included

  15. 3 weeks ago
    Anonymous

    6’1 208 lbs
    Cutting to 185

  16. 3 weeks ago
    Anonymous

    Do I have potential?

    • 2 weeks ago
      Anonymous

      If you can cultivate fat you can cultivate muscle

  17. 3 weeks ago
    Anonymous

    am i still a twink

    • 3 weeks ago
      Anonymous

      It’s the hair that’s killing it for me

      • 3 weeks ago
        Anonymous

        i uste to have long hair but my barber fricked me over

        • 3 weeks ago
          Anonymous

          That’s so much worse. Are you gay? You look gay. Really gay.

        • 2 weeks ago
          Anonymous

          You have an androgynous face

        • 2 weeks ago
          Anonymous

          Why are you cringey?

        • 2 weeks ago
          Anonymous

          We can barely see your body other than the autism hands and soft skin homosexual

        • 2 weeks ago
          Anonymous

          Next time show a different hairstylist this picture. You need traditional and German Nazi propaganda hair style as much as humanly possible to balance out your soft features. For now you should take it really short on top like 9.5 mm. Find a old male barber. They are less likely to try to force on you the new "trendy" gay haircuts . Boost your testosterone and gains with egg, ashwagandha, and flax seed meal.

    • 2 weeks ago
      Anonymous

      Your chest looks sad 🙁

    • 2 weeks ago
      Anonymous

      Clean your rooooom

  18. 3 weeks ago
    Anonymous

    Femanon here, give me your best weight loss tips

    • 3 weeks ago
      Anonymous

      Do what that one anon is doing and rock a 4 month fast, it’ll clear up those fat nan hands

    • 3 weeks ago
      Anonymous

      get a job progressgay

      • 3 weeks ago
        Anonymous

        I don’t know who that is, and I do have a job. I work at Walmart

        • 3 weeks ago
          Anonymous

          Time to go back to school so you can get a real career

          • 3 weeks ago
            Anonymous

            I’m a woman, I don’t need a real job

    • 2 weeks ago
      Anonymous

      Eat lots of protein. Protein is filling and balances blood sugar levels.

  19. 3 weeks ago
    Anonymous

    yoooooooo turn on CNN kam is at the white house

    • 3 weeks ago
      Anonymous

      Kam you weigh 328 billion pounds and will never experience love

      • 3 weeks ago
        Anonymous

        hey don't murder your mom, okay? she's waiting for me to deal with you together

        • 3 weeks ago
          Anonymous

          Kam you weigh 552 trillion tons and will never have sex

          • 3 weeks ago
            Anonymous

            i might not, it's still really up in the air (they mad)
            my virginity is gangster as FRICK

            • 3 weeks ago
              Anonymous

              It’s the opposite of gangster, it’s sad and pathetic

              • 3 weeks ago
                Anonymous

                it doesn't work like that man
                the biggest issue you face is projecting your life and the opinions of you, your friends, and your dad (lmao) on me, and it just doesn't fit, you have no idea what you're dealing with, you just see a physical similarity and you jump on it cuz ur moronic and emotionally dysfunctional

              • 3 weeks ago
                Anonymous

                >obese schizophrenic unemployed man gives his opinion on something for the thousandth time

                Mind blowing stuff

              • 3 weeks ago
                Anonymous

                you keep repeating yourself like you're convincing anyone of anything, i don't get it, how do you not get bored

              • 2 weeks ago
                Anonymous

                No that anon was right is is in fact sad and pathetic

              • 2 weeks ago
                Anonymous

                >Is cbt just kams diary and a shitPosting thread now

                Has been for the last few months and mods couldn’t care less. It’s basically a IST off topic thread now, which is cool because we don’t have one of those on this board. The “feels” threads don’t count because it’s just a bunch of whiny emos. I think everyone should just embrace what this thread has become. Mods are never going to do anything about it.

                i mean just stop talking ab me, it's really simple
                i'm only special because you make me special
                move on? you type paragraphs ab me when i talk to the stars

              • 2 weeks ago
                Anonymous

                https://voca.ro/17eYGfM1m68V

                I’ll stop harassing fatties when it stops being funny ( never)

              • 2 weeks ago
                Anonymous

                you just want my attention, which i'm happy to give because nobody talks to me anymore
                i'm doing fine btw, i sat outside for 2 hours and really had a heart to heart talk with the sky

              • 2 weeks ago
                Anonymous

                Idk what’s going on but your reply is super gay. Probably should kys. Bye!

              • 2 weeks ago
                Anonymous

                i got a doctor's appt. on the 11th, depending on how that goes i might kms, it's all ab the vibe

  20. 3 weeks ago
    Anonymous

    YWNBAM

  21. 3 weeks ago
    Anonymous

    Sending my regards from /fat/

    • 3 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      Nappy body hair has to be the most disgusting thing ever. Shave.

    • 2 weeks ago
      Anonymous

      You're like a walking ad for why you shouldn't eat onions or drink tap water

      • 2 weeks ago
        Anonymous

        >onions

        hello newbie

  22. 2 weeks ago
    Anonymous

    ywnbam

  23. 2 weeks ago
    Anonymous

    This is all too meta fir (me)
    Is cbt just kams diary and a shitPosting thread now? I’ve seen all these pics before years ago somewhere so it’s obvious they aren’t current
    Idk why you continue to use obese men as thread starters
    Is this a running gag? Pls respond

    • 2 weeks ago
      Anonymous

      >Is cbt just kams diary and a shitPosting thread now

      Has been for the last few months and mods couldn’t care less. It’s basically a IST off topic thread now, which is cool because we don’t have one of those on this board. The “feels” threads don’t count because it’s just a bunch of whiny emos. I think everyone should just embrace what this thread has become. Mods are never going to do anything about it.

      • 2 weeks ago
        Anonymous

        kam is a mod

  24. 2 weeks ago
    Anonymous

    Very happy with my cut— it was honestly an exercise of willpower and whether I could do actually do it more than anything, no decrease in strength either

    I will have to refeed soon tho bc I don’t want to pass out at a 4 day music festival lol

    • 2 weeks ago
      Anonymous

      WAYB?

  25. 2 weeks ago
    Anonymous

    Got back to more serious gym recently
    >6'0
    >202lbs
    Lots of weak spots.
    I am going for 3 weeks volume (4-5 workouts a week) 1 week power 1 week rest. After 2 cycles probably gonna cut to standard 4xweek + relaxing cardio like swimming.

    The only thing i feel mogged by are fooking roid teens lmao. It looks as if 50%of people sit on some sort of peds

  26. 2 weeks ago
    Anonymous

    BOOSTED THROUGH THE MOTHER FRICKING SKY

  27. 2 weeks ago
    Anonymous

    Advice would be greatly appreciated
    You can roast if you want but try to include something somewhat constructive. Always been super skinny. About to start lifting real weights in an organized fashion. My current body is a result of years of mma and calisthenics. I know it's nothing special at all and I'm not pretending it is. Would just really like to hear from people who know more than me.

    • 2 weeks ago
      Anonymous

      Nice package. Next time without boxers?

    • 2 weeks ago
      Anonymous

      Also would appreciate suggestions for gyms. I was thinking either la or gold's

    • 2 weeks ago
      Anonymous

      Why are your balls so big, homie?

    • 2 weeks ago
      Anonymous

      Realized you can't even see my arms so here's a pic I had on my phone.

      • 2 weeks ago
        Anonymous

        You’re a homosexual.

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/5Y3Ueoi.jpeg

      Realized you can't even see my arms so here's a pic I had on my phone.

      How did you change skin color? Why are you shoving a tissue box in your boxer briefs? To impress us?

      • 2 weeks ago
        Anonymous

        Um no you guys seem way too concerned about it. I thought posting in underwear was ok.

        • 2 weeks ago
          Anonymous

          Only if you want comments from dudes about your dick.

    • 2 weeks ago
      Anonymous

      holy shit how did I miss this and why are your balls square

      • 2 weeks ago
        Anonymous

        They're not must be the way the pic looks. Please stop avert your gaze. Seems like at some point nobody is saying anything about physique and this thread got derailed. I thought cbt stood for current body. Not current balls good god lol.

        • 2 weeks ago
          Anonymous

          I mean the person put something in their briefs it's not rocket science. That's not a facetune job, they just stuffed their boxers which is wild considering how much work they put into their body just to look like a moron with a little dick and square balls.

          • 2 weeks ago
            Anonymous

            Balls or backs?

            • 2 weeks ago
              Anonymous

              I refuse to choose.

          • 2 weeks ago
            Anonymous

            Lmao I did not stuff them dude you're replying to me. Why would I do that in a board full of men. I'm not looking for attention I'm clearly subpar and know alot less than just about everyone here, hence my first post. I clearly said I haven't lifted weights seriously yet and was looking for advice. But thank you for saying I put in work on my body I guess I could take that as a compliment. I'm sorry I won't post in underwear again I didn't know it's all everyone would focus on. But think that says less about me and more about you guys.

            • 2 weeks ago
              Anonymous

              Zesty ass lil homie

          • 2 weeks ago
            Anonymous

            You gonna let him talk to you like that?

            • 2 weeks ago
              Anonymous

              yuh im playing dinosaurs i just have to finish the challenges and i have all the achievements and never have to touch this piece of shit zoo tycoon again

              I said I have a subpar physique. Read my post you troglodyte. I'm not looking for attention from sweaty males. I should've spent more time on this board and realize the kind of animals on here, obsessed with testicles. And alot of you don't even seemed to be concerned with your physiques you just like to show off slurs you know. And swim in your cesspool of filth and repressed homeroticism. You see a vague bulge and you all can't stop talking about it.

              god youre boring

              No one is ever going to post their back are they?

        • 2 weeks ago
          Anonymous

          cbt is infested with lurking homosexuals and homosexuals like you with mediocre physiques who post homosexual pictures to get attention from other homosexuals

          • 2 weeks ago
            Anonymous

            I said I have a subpar physique. Read my post you troglodyte. I'm not looking for attention from sweaty males. I should've spent more time on this board and realize the kind of animals on here, obsessed with testicles. And alot of you don't even seemed to be concerned with your physiques you just like to show off slurs you know. And swim in your cesspool of filth and repressed homeroticism. You see a vague bulge and you all can't stop talking about it.

    • 2 weeks ago
      Anonymous

      This dude really put an iphone in his pocket and thought nobody would notice hahahahahahaha

      • 2 weeks ago
        Anonymous

        Bro don't you guys watch professional bodybuilding why are you so obsessed with my bulge in particular? Is there something else about my body that makes you guys upset. Can I hear one thing about my physique? And not my damn underwear lol this is unreal. But atleast entertaining I suppose. Just say you got lil nuggets.

        • 2 weeks ago
          Anonymous

          Listen you got caught, accept defeat and move on pal

          • 2 weeks ago
            Anonymous

            You're so funny the only reason I'm defending myself is because I didn't. And I want to talk about my body and get advice which is far gone now so I might as well post proof I didn't pack lol

            • 2 weeks ago
              Anonymous

              Really boring ^^

            • 2 weeks ago
              Anonymous

              Zest Fest fr

          • 2 weeks ago
            Anonymous

            yeah i cant believe i'm on kams side but let it go dude, you can still salvage this amicably

            • 2 weeks ago
              Anonymous

              homie I'm not Kam I hate that fat frick. Pretty sure I know who you are though

              • 2 weeks ago
                Anonymous

                Who am I
                Reveal me now

              • 2 weeks ago
                Anonymous

                Nah, don't wanna turn this into a long drawn out drama. Kam was never arrested though and you never flew to Idaho to meet him. If all that happened he wouldn't be back online shit posting. There's also no record of him getting arrested.

              • 2 weeks ago
                Anonymous

                You're definitely talking to the wrong person. Good job looking schizo though.

              • 2 weeks ago
                Anonymous

                and here we were doing a good job of ignoring him

              • 2 weeks ago
                Anonymous

                Cest la vie

              • 2 weeks ago
                Anonymous

                Do not

              • 2 weeks ago
                Anonymous

                Sure

              • 2 weeks ago
                Anonymous

                Bro you really think I'd say " ReVeAl mE nOw" jfc you're hot but stupid

              • 2 weeks ago
                Anonymous

                b***h I barely even know you, how tf would I know what you say

              • 2 weeks ago
                Anonymous

                Stop it right now or im deleting everything >(

              • 2 weeks ago
                Anonymous

                Why can't I get laid? Why? You're not my real dad

              • 2 weeks ago
                Anonymous

                Youve literally learned nothing, omw in 5

    • 2 weeks ago
      Anonymous

      is that one of those underwear with a built in jock strap? i think i might need one for my hydrocele

  28. 2 weeks ago
    Anonymous

    Zipperbreasts?

  29. 2 weeks ago
    Anonymous

    I never know what to comment.

    • 2 weeks ago
      Anonymous

      height and weight newbieger

  30. 2 weeks ago
    Anonymous

    215 lbs
    42 years old

    • 2 weeks ago
      Anonymous

      my dad is almost 42 years old wtf

      • 2 weeks ago
        Anonymous

        Does he even lift?

        What’s the scar from? Looking good old timer

        Scar is from a fence nail from when I was about 6 or 7.

    • 2 weeks ago
      Anonymous

      What’s the scar from? Looking good old timer

    • 2 weeks ago
      Anonymous

      Why are your nips uneven?

  31. 2 weeks ago
    Anonymous

    1 month gym
    gained 2 kg so far

    • 2 weeks ago
      Anonymous

      nice tummy :3

  32. 2 weeks ago
    Anonymous

    6’2 220. Started about a year ago at 175. The only direct training I do to shoulders is about 4 sets of lay raises. But all chest pressing is incline. Are my delts lacking? Can’t tell if it’s just body dysmorphia but they look tiny to me compared to arm.

    • 2 weeks ago
      /fit/ https://discord.gg/EAgTwW9W

      Looking good Derrik

      • 2 weeks ago
        Anonymous

        Stop plugging your AIDs server ugly bald frick

        • 2 weeks ago
          Anonymous

          Cry more b***h

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      sexooo

      • 2 weeks ago
        Anonymous

        jon breed me

        shut the frick up kam you nasty monkeypox homosexual

        • 2 weeks ago
          Anonymous
    • 2 weeks ago
      Anonymous

      Inspiring.

  33. 2 weeks ago
    Anonymous

    Get a job monkeypox

    • 2 weeks ago
      Anonymous

      never! UwU

      • 2 weeks ago
        Anonymous

        I have to take a piss. I’ll respond back to you when I’m done

  34. 2 weeks ago
    Anonymous

    5'9
    208
    176cm
    94kg

    it gets more over every day

    • 2 weeks ago
      Anonymous

      5'10
      216lb
      21
      it doesn't have to be over

    • 2 weeks ago
      Anonymous

      >176cm
      >94kg
      what, how? when i looked like you at that height i weighed 82 kg

      • 2 weeks ago
        Anonymous

        probably legs and a big ribcage, at least that's the case for me
        98kg here at 5'10 but I have overly developed quads, hams, calves

        • 2 weeks ago
          Anonymous

          >98kg
          even more absurd since you look to have the same bodyfat as present-day me (who, like past fat me, is also 82 kg)
          you sure you don't keep a pile of books or something on your scales and you just forget to put it down when stepping on?

      • 2 weeks ago
        Anonymous

        Not sure. Could be bf% difference, could also just be fat distribution. Childhood obesity will get you good.

        https://i.imgur.com/FmR5Rve.jpeg

        5'10
        216lb
        21
        it doesn't have to be over

        unfortunately it is brother
        see filename

  35. 2 weeks ago
    Anonymous

    jon breed me

  36. 2 weeks ago
    Anonymous

    The fact you guys are still talking to this dude after the special on the news is.. frick this board I'm going outside

    • 2 weeks ago
      Anonymous

      i'm alright, i think we avoided news it's just very exhausting

    • 2 weeks ago
      /fit/ https://discord.gg/EAgTwW9W

      Meds

      https://i.imgur.com/pc3SNT7.jpeg

      i'm alright, i think we avoided news it's just very exhausting

      Fat

      • 2 weeks ago
        Anonymous

        > i want to harrass the predator

        yeah frick this board

        • 2 weeks ago
          /fit/ https://discord.gg/EAgTwW9W

          Chris Hansen made an entire show out of this premise and it lasted almost 4 years. Wtf are you on about?

          • 2 weeks ago
            Anonymous

            alright chris you have fun with that

            • 2 weeks ago
              /fit/ https://discord.gg/EAgTwW9W

              Thanks, I will

        • 2 weeks ago
          Anonymous

          idahogay? i saw that too

    • 2 weeks ago
      Anonymous

      What news?

  37. 2 weeks ago
    Anonymous

    171cm (5’7”)
    89kg (196 lbs)
    What’s my body fat %?

    • 2 weeks ago
      Anonymous

      Forgot pic

  38. 2 weeks ago
    Anonymous

    Hows my physique looking bros?

    • 2 weeks ago
      Anonymous

      Purrfect!

  39. 2 weeks ago
    Anonymous

    men built this amazing world for you to enjoy and your finest hours was trying to trigger a schizophrenic

    • 2 weeks ago
      Anonymous

      Why are slopes always 20 years behind? They're literally our factory you'd think they'd bridge the culture gap but nope.

      • 2 weeks ago
        Anonymous

        Did you really post to just be racist? Out of everything here

      • 2 weeks ago
        Anonymous

        idk idk but u wanna come over to my house? we'll play donkey kong country 2 and watch nightmare before christmas

  40. 2 weeks ago
    Anonymous

    sorry celestials*

    and yuh i had to look obvi shits so depressing

    • 2 weeks ago
      Anonymous

      stop no my brain i can't deal with all this ominous posting omg

    • 2 weeks ago
      Anonymous

      Slants and that makes sense

      • 2 weeks ago
        Anonymous

        Mooninites
        >>inb4
        yeah I just wanted to look its not like anyone posts backs here anyways also frick caseys grill he just wants to go there because his ex works next door george or im not going

        • 2 weeks ago
          Anonymous

          Real

        • 2 weeks ago
          Anonymous

          I'M FREAKING THE FRICK OUT

          • 2 weeks ago
            Anonymous

            avril is a clone we replaced her many years ago

            • 2 weeks ago
              Anonymous

              Having fun now? ^^

              • 2 weeks ago
                Anonymous

                lil bit

                Post backs everyone!

  41. 2 weeks ago
    Anonymous

    ika is trying to ruin my life x0

    • 2 weeks ago
      Anonymous

      why are you so desperate to try to figure out the current state of mine & ika's friendship?

    • 2 weeks ago
      Anonymous

      ika failed literally every test imaginable and is rendered completely useless in the world

      • 2 weeks ago
        Anonymous

        Fat

      • 2 weeks ago
        Anonymous

        Is there a moving out of your mother's garage test? Who failed that one?

        • 2 weeks ago
          Anonymous

          Fat

          as i, with a giant smile, tell everyone on this planet: tender is a 20 second install and you can find career focused fit guys on demand there
          goodbye

  42. 2 weeks ago
    Anonymous

    5'8, 142 lbs. I started towards the beginning of May and I feel like I'm seeing progress. I've already increased what I'm lifting and feel like I'm doing well. I do seem to struggle with caloric intake because I can eat one meal a day and be fine. If I'm not eating enough, am I limiting gains?

    • 2 weeks ago
      Anonymous

      Yes, you're limiting gains. Add 2-4 eggs and/or a glass of whole milk.

      • 2 weeks ago
        Anonymous

        Got it, thank you!

  43. 2 weeks ago
    Anonymous

    21 (not a before and after)

  44. 2 weeks ago
    Anonymous

    Fricking schizos itt

  45. 2 weeks ago
    Anonymous

    you people fricking -scare- me

    • 2 weeks ago
      Anonymous

      Good

  46. 2 weeks ago
    Anonymous

    Kam also never hacked me and stole your pics. This fat frick can barely order a pack of bud light from doordash. You really think he’s intelligent enough to hack someone? Lmfao

    • 2 weeks ago
      Anonymous

      Yeah whoever you think I am it's not what your talking about.. get help Kam

      • 2 weeks ago
        Anonymous

        KEK

        oh frick my sides alright thats enough for me today

        • 2 weeks ago
          Anonymous

          Kam you weigh 50 million pounds

      • 2 weeks ago
        Anonymous

        That post wasn’t replying to anyone, it was meant for a specific person. If you’re not them then don’t reply you fricking idiot.

        • 2 weeks ago
          Anonymous

          You wanna frick about it?

          • 2 weeks ago
            Anonymous

            Post body and I’ll consider it

  47. 2 weeks ago
    Anonymous

    pffffffft

  48. 2 weeks ago
    Anonymous

    Wow what a shitstorm

  49. 2 weeks ago
    Anonymous

    the worst thing ab being a schizo is the comedown from an episode, it literally is the worst thing ever because you literally fly for days and then it's grounded boring nothingness, it all leaves you
    that's the true hell

    • 2 weeks ago
      Anonymous

      kam, thoughts on cocaine?

  50. 2 weeks ago
    Anonymous

    [...]

    I have no idea who you’re talking about, are you drunk again

  51. 2 weeks ago
    Anonymous

    I MOG YOU ALL
    6'0

  52. 2 weeks ago
    Anonymous

    much love 2 y'all but i'm gonna use this remission phase to try to get the frick outta here and get some life figured out

    • 2 weeks ago
      Anonymous

      ok, see you in 2 hours kam

  53. 2 weeks ago
    Anonymous

    Halfway through cut. Lightfrauding, anglefrauding, pumpfrauding. Weighing around 162lbs rn. 5'9 (5'10 with shoes bro trust me). Absolute SHIT lifts inbound:

    OHP: 3x7 75lbs
    Squat: 3x6 185lbs
    Pull-ups: 3x6 with 45lb plate (best lift I think)
    Dips: 3x12
    RDL: 3x5 205lbs

    Figuring I still have around 4lbs more to drop before reaching 10-12% bf.

    • 2 weeks ago
      Anonymous

      Damn bro can I lick you? good job!

  54. 2 weeks ago
    Anonymous

    6'2 205lb

    • 2 weeks ago
      Anonymous

      Finally frick nice also decent calves

    • 2 weeks ago
      Anonymous

      Seconded nice back

      https://i.imgur.com/1Ktvzqf.jpeg

      6ft - 175lbs

      Bf estimate?

      Hmmm 11%? I’m not a medical doctor THOUGH

      https://i.imgur.com/z1Rkdxm.png

      DAY 0

      https://i.imgur.com/fdONk8o.png

      Currently

      NICE, that is actually sick, like zero loose skin. Are you happy where you are or trying to bulk or smth?

      https://i.imgur.com/FmR5Rve.jpeg

      5'10
      216lb
      21
      it doesn't have to be over

      Great arms, you know it’s hard to judge torso development on here when people suck up their stomach like that I have to say

      [...]

      How does it look un-pulled? It really just looks like skin, esp if you’re super vascular elsewhere

      • 2 weeks ago
        Anonymous

        I want more visible muscles, but a lean visual. Im doing less repetitions and adding more weight

  55. 2 weeks ago
    Anonymous

    you look like you got top surgery

  56. 2 weeks ago
    Anonymous

    6ft - 175lbs

    Bf estimate?

    • 2 weeks ago
      Anonymous

      nice tummy :3

      • 2 weeks ago
        Anonymous

        Get a job Mr monkeypox

        • 2 weeks ago
          Anonymous

          Cry about it 😉

          • 2 weeks ago
            Anonymous

            You were abused as a child

            • 2 weeks ago
              Anonymous

              kek and just like that monkeypox was never heard of again

            • 2 weeks ago
              Anonymous

              I wasn't actually.

              kek and just like that monkeypox was never heard of again

              sorry, I took a break to touch myself whilst thinking about soft kissable men :3

        • 2 weeks ago
          Anonymous

          Just stop responding to trannies and let AIDS its course.

  57. 2 weeks ago
    Anonymous

    DAY 0

    • 2 weeks ago
      Anonymous

      >those cum stained undies
      Also stop shaving ur chest u look like somebody from the middle school locker room

      • 2 weeks ago
        Anonymous

        Not cum, Bleach lol. But yea, I had chosen the wrong undies to take pics. Bad choices into good choices

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/fdONk8o.png

      Currently

      Great progress, eat and build time. Chest, back, and lats needs some lovin

  58. 2 weeks ago
    Anonymous

    Currently

    • 2 weeks ago
      Anonymous

      how many days in?? this is the motivation i needed bro

      • 2 weeks ago
        Anonymous

        About a year, but Just 4 months on serious diet and cardio

  59. 2 weeks ago
    Anonymous

    i miss stacy

  60. 2 weeks ago
    Anonymous

    why is everyone on this board so fricking fat

    • 2 weeks ago
      Anonymous

      Fat people come here to stop being fat.

  61. 2 weeks ago
    Anonymous

    OP's photo is a troony from reddit....

    https://www.reddit.com/r/TopSurgery/comments/153u6u4/almost_8_weeks_post_op_fat_guy/

  62. 2 weeks ago
    Anonymous

    5 months progress

    my left side is lagging so I'm going to focus on it. also gotta keep blasting chest because well..you can see why

    • 2 weeks ago
      Anonymous

      Sick hand towels fr

      • 2 weeks ago
        Anonymous

        thank you

        nice tummy :3
        (your image is now in my tummy folder)

        flattered

        • 2 weeks ago
          Anonymous

          >flattered
          you're welcome UwU

      • 2 weeks ago
        Anonymous

        I can tell your mom drinks way too much

        • 2 weeks ago
          Anonymous

          I have two dads actually, how embarrassing for you

          • 2 weeks ago
            Anonymous

            bit fruity

          • 2 weeks ago
            Anonymous

            I didn't ask about your sex life

    • 2 weeks ago
      Anonymous

      nice tummy :3
      (your image is now in my tummy folder)

  63. 2 weeks ago
    Anonymous

    5'7" finally hit 180lb today bros

    • 2 weeks ago
      Anonymous

      gays must love you
      lookin good

      • 2 weeks ago
        Anonymous

        I'm giving you my vote for most handsome and swole in this cbt.

        https://i.imgur.com/KW082xf.jpeg

        6'1, about 72kg, mid cut but its taking longer than I'd like.

        Fricking sick

        [...]
        What do you do for chest now? If you're looking to blast it, I recommend dumbbell chest flys to anyone who will listen (though I don't exactly have a chest pump here so feel free to be skeptical)

        [...]
        [...]
        This anon is making it, please stand by

        Thank you bros

    • 2 weeks ago
      Anonymous

      I'm giving you my vote for most handsome and swole in this cbt.

    • 2 weeks ago
      Anonymous

      6'1, about 72kg, mid cut but its taking longer than I'd like.

      Fricking sick

      https://i.imgur.com/iUCPFGC.jpeg

      5 months progress

      my left side is lagging so I'm going to focus on it. also gotta keep blasting chest because well..you can see why

      What do you do for chest now? If you're looking to blast it, I recommend dumbbell chest flys to anyone who will listen (though I don't exactly have a chest pump here so feel free to be skeptical)

      https://i.imgur.com/z1Rkdxm.png

      DAY 0

      https://i.imgur.com/fdONk8o.png

      Currently

      This anon is making it, please stand by

      • 2 weeks ago
        Anonymous

        nice tummy:3

        • 2 weeks ago
          Anonymous

          Stfu you aids infested homosexual

          • 2 weeks ago
            Anonymous

            but he has a nice tummy 🙁
            why do you persecute me? >_<

            • 2 weeks ago
              Anonymous

              just for you anon
              6'1" 135lb
              no weights (obviously) just rock climbing

              • 2 weeks ago
                Anonymous

                I'm trying to apppreciate your tummy, but your bulge is distracting me OwO

              • 2 weeks ago
                Anonymous

                Gay

      • 2 weeks ago
        Anonymous

        I've been doing incline dumb bell press and lots of cable fly variations. I think I'm going to add in a seated pec fly, which would basically be the db fly you suggested

        I was blasting dips but my left shoulder is a little fricky so I haven't kept up with them, I just do a cable fly from up high

        I also try to end my chest sessions with incline press on the smith machine and really focus on the squeeze in my chest

        any other tiperinos?

  64. 2 weeks ago
    Anonymous
    • 2 weeks ago
      Anonymous

      6ft like 250ish

  65. 2 weeks ago
    Anonymous

    Just to be clear, we are not gay.

    • 2 weeks ago
      Anonymous

      yeah we aren't, just you

    • 2 weeks ago
      Anonymous

      You’re gay,fat, and moronic. Please kys

  66. 2 weeks ago
    Anonymous

    How do you workout the bottom of your back ?

  67. 2 weeks ago
    Anonymous

    Cousin says my biceps are too big for my head given my height and if I was like 200cm it it wouldnt look as abnormal.

    Is that a compliment?

  68. 2 weeks ago
    Bryce The Godtist

    Haven't worked out in like 3 months, thoughts?
    6'3"
    26
    Idk my weight.
    Captcha: GR4X

  69. 2 weeks ago
    Anonymous

    I can’t seem to make progress on my arms bros. Am I starting to look disproportionate? Maybe start hitting arms more often? I basically do a normal bro split at the moment. And run about 20-30 miles a week. Making good progress otherwise in my compounds. Got 225 for 12 today on bench press. 5’9 manlet 170 lb

    • 2 weeks ago
      Anonymous

      what do you do for arms

      • 2 weeks ago
        Anonymous

        I do biceps on back day. Go to exercises after dead and rows are wide grip pull up superset with straight bar bicep curls. Hammer dumbbell curls. Reverse grip straight bar curls. I mix in preacher bar instead of straight bar sometimes

        • 2 weeks ago
          Anonymous

          >wide grip pull up superset with straight bar bicep curls. Hammer dumbbell curls. Reverse grip straight bar curls. I mix in preacher bar instead of straight bar sometimes

          Seated db curls and ez bar close grip curls. If you want you can do your biceps before back once a week

    • 2 weeks ago
      Anonymous

      If you run a few more miles each week they may get bigger

      • 2 weeks ago
        Anonymous

        Tbh 30 is very uncommon. Lower 20s is more truthful. Just 1 long run every Sunday and 2 shorter runs throughout the week. Cardio just feels so good. If you’ve never crushed 2 burgers and a side of fries after a half marathon then you haven’t lived

  70. 2 weeks ago
    Anonymous

    Why do I look like this, friends?ö

    • 2 weeks ago
      Anonymous

      Do you like cake a bit more than all the other boys?

      • 2 weeks ago
        Anonymous

        I am underweight

    • 2 weeks ago
      Anonymous

      Do you make abs exercises with weighs?
      If not, start trying them

      • 2 weeks ago
        Anonymous

        I've been doing just planks for a long time, but yesterday I found my new gym has a crunch machine, which was much more fun. I think I'll see speedy progress if I do 3-5 sets of 15 reps @ 75kgs every other day.

        • 2 weeks ago
          Anonymous

          That’s great! What’s your goal though? Is it visible ab muscles or just a stronger core?

    • 2 weeks ago
      Anonymous

      Men tend to store fat the around their abdomen, whereas women store it more around their hips and thighs. You’re probably not overweight, but if you don’t want a soft stomach, then you’ll have to cut.

      Do you make abs exercises with weighs?
      If not, start trying them

      He can train his core all he wants (and should!) but he’s still not gonna see shit.

  71. 2 weeks ago
    Anonymous

    Lost 10kg since winter. Went from 102kg to now 92.5kg. I noticed pretty privilege instantly and it's definitely because of the weight loss since I haven't been under 96kg last 4 years. 21yo. Natty. 190cm. 17cm.

    • 2 weeks ago
      Anonymous

      Wish my internet was as good as my physique

  72. 2 weeks ago
    Anonymous

    The leggings for women with stirrups have to be a psyop
    Anyways here's my unserious picture because this thread is goofy

    • 2 weeks ago
      Anonymous

      real talk, are you a troony? or just big?

      • 2 weeks ago
        Anonymous

        Bro I'm just having fun and bettering my mind and body through lifting

        • 2 weeks ago
          Anonymous

          Nice stubble bro.

        • 2 weeks ago
          Anonymous

          Plz show more tummy 🙂

          https://i.imgur.com/lQ1cCGs.jpeg

          My fat ass is currently on a cut

          Nice fuzzy tummy :3

        • 2 weeks ago
          Anonymous

          You'd look better with ballet barre workouts

    • 2 weeks ago
      Anonymous

      nice tummy :3

  73. 2 weeks ago
    Anonymous

    My fat ass is currently on a cut

    • 2 weeks ago
      Anonymous

      You put on some mass
      looks good

    • 2 weeks ago
      Anonymous

      Fix the gyno and the woman's hips

      • 2 weeks ago
        Anonymous

        Are you fricking dumb? I don't have gyno. I just have very developed pecs. And as for my hips, I'm currently on a cut. Not much I can do about my actual hips tho moron

        • 2 weeks ago
          Anonymous

          >very developed pecs

          • 2 weeks ago
            Anonymous

            Fix the gyno and the woman's hips

            his nipples are flat
            he doesn't have gyno

          • 2 weeks ago
            Anonymous

            Okay homosexual lets see your pecs then

            • 2 weeks ago
              Anonymous

              posted here

              https://i.imgur.com/73KBAPT.jpeg

              5'10 202. Good luck mogging I guess

              • 2 weeks ago
                Anonymous

                HAHAHAHAHA YOUR NIPPLES LOOK LIKE DOG DICKS HAHAHAHAH ROIDtroony

              • 2 weeks ago
                Anonymous

                lol but i'm jacked and natty and you're buttmad at anon's feedback

              • 2 weeks ago
                Anonymous

                kill yousef.

              • 2 weeks ago
                Anonymous

                love you bby 😉

              • 2 weeks ago
                Anonymous

                I chestmog you and it's not even close

  74. 2 weeks ago
    Anonymous

    199cm
    85kg

  75. 2 weeks ago
    Anonymous

    have a nice day, fattie

  76. 2 weeks ago
    Anonymous

    Down to 198, from 215, 6 foot.

    Should i keel cutting or just maintain for a bit? Im starting to notice some strength losses, but i want to look good for summer

    • 2 weeks ago
      Anonymous

      keep cutting

  77. 2 weeks ago
    Anonymous

    5'9 ~79kg

    • 2 weeks ago
      Anonymous

      You're pale as a ghost, brotha

  78. 2 weeks ago
    Anonymous

    6 2” 190 lbs and my gf is 150

  79. 2 weeks ago
    Anonymous

    you people are fricking moronic, can anyone actually play this fricking game

    • 2 weeks ago
      Anonymous

      Oink oink fat boy

      • 2 weeks ago
        Anonymous
      • 2 weeks ago
        Anonymous

        i'm so sick of berry pickers, i want fricking hunters, you b***hes get pushed over like a paper bag in the wind

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