CBT

Real Current Body Thread
No Coon Man allowed, come and gather here and let the squizo alone and contained in the other thread

  1. 2 weeks ago
    Giddy

    Can't stop the coon man and you are a fool to try. I say this as your closest friend, delete this thread before everyone sees what a fool you are.
    Mashallah brother

    • 2 weeks ago
      Anonymous

      You are just as sad and pathetic as coon man wtf you going on about anyway

      • 2 weeks ago
        Giddy

        i tried to help you but you are as stubborn as a mule.

        but seriously, are you that desperate for attention that you need your own thread and can't wait 1 week for the coon to get bored?
        grow up

        • 2 weeks ago
          Anonymous

          >the most desperate attention whore in cbt calling others desperate for attention
          The irony

          • 2 weeks ago
            Giddy

            that's nor irony, you dumb fuck, it's advice from a place of experience

            • 2 weeks ago
              Anonymous

              based

              • 2 weeks ago
                Anonymous

                ok giddy without your trip you aren't based and you're the biggest gay stop dickriding coonman

              • 2 weeks ago
                Anonymous

                Stupid roid giddygay you look natty for someone who roids

                https://i.imgur.com/SKjhUi4.jpg

                Natty or not?

              • 2 weeks ago
                Anonymous

                >roiding for this
                Oh my god if Giddy is roiding he is the most pathetic shit ever. Imagine risking your health and looking natty.
                If he is natty tho, respect.

              • 2 weeks ago
                NotGiddy

                Well, you can believe the guy(me) who doesn't care and always tells the truth or you can trust the butthurt anon who follows me all over fit talking shit.

              • 2 weeks ago
                Anonymous

                So you claim natty. I believe you tbh even tho you are an attention whore kek.
                Accusing everyone of juicing is not doing anything good for the community

              • 2 weeks ago
                NotGiddy

                I am 100% natty and it sucks. Recovery is hell and putting on muscle is a joke but i love natural whether it's engines, tits or food.

              • 2 weeks ago
                Anonymous

                Explain why you don't own a motorcycle.

              • 2 weeks ago
                Giddy

                Because i would be dead within the week and i don't want that.

              • 2 weeks ago
                Anonymous

                He has posted his picture in steroids sub reddit before talking about his cycles. He even calls himself a fake natty on there

      • 2 weeks ago
        Coon man

        Hayer suck mr dry and cum hard in your mouth but not even gay fuck rapp

    • 2 weeks ago
      Coon man

      Thanks for the motivation love my fans

      • 2 weeks ago
        Anonymous

        keep up the good work
        i want to see you shredded and mogging naysayers. But you wont do that with curls and meme dumbbells

    • 2 weeks ago
      Anonymous

      coon man typed this post

      • 2 weeks ago
        Anonymous

        Coon man isn’t even close to being that coherent

  2. 2 weeks ago
    Anonymous

    Woo yeah boys let's get ripped

    • 2 weeks ago
      Anonymous

      You look solid.

      Any tips for back?

      https://i.imgur.com/ZIWKIKs.jpg

      when is it my turn to be happy

      Lookin nice and lean.

      https://i.imgur.com/UXSIchW.jpg

      Alright IST I've only been lifting for 4 months but I have been really interested in getting in shape, I kinda want some thoughts and maybe some criticism, 4 months ago I had a belly that was noticeable and a lack of any core strength

      Keep it going.

      • 2 weeks ago
        Anonymous

        Back tips: conventional stuff, vertical & horizontal pull, feel the muscle working, 8-12 reps. It's good to let your torso drift forward & back a little so long as you're not generating momentum from it. I feel a much better contraction that way especially on chest supported rows.

        • 2 weeks ago
          Anonymous

          I'll see what i can do about it.

          Thanks anon very inspiring

          Got this

          [...]

          Can you give me an example with say a pull up? Contact meaning pull towards my chest or...?

      • 2 weeks ago
        Anonymous

        Thanks anon very inspiring

      • 2 weeks ago
        Anonymous

        For back: do sets of 20
        Do “pull up the pants” with dumbells
        Do wide grip seated row and stretch at the end of the movement, you can use momentum thats why youre doing 20 rep sets
        Do high pulls

    • 2 weeks ago
      Coon man

      Gooe jocko willk

    • 2 weeks ago
      Anonymous

      https://i.imgur.com/ZIWKIKs.jpg

      when is it my turn to be happy

      https://i.imgur.com/KwrW4S9.jpg

      Mirin'. Natty?

      186cm, 89kg, 9% bodyfat, natty.

      https://i.imgur.com/H3Hwl5f.jpg

      >6'3" 170lbs
      Gotten a lot stronger in the last four months but I need to eat more. Started logging my calories. I should weigh 200+ at my height

      Just when I think this place is in the shitters we get a CBT full of aesthetic kunts. Nice work, mirin and stay aesthetic gents.

    • 2 weeks ago
      Anonymous

      >pelvic tilt
      >no hams
      Stop playing video games, gay.

  3. 2 weeks ago
    Anonymous

    when is it my turn to be happy

    • 2 weeks ago
      Anonymous

      5'9 183
      Shoulder feels good enough to incline bench again so hopefully I can get some chest growth out of the next few months

      Good ottermode

      https://i.imgur.com/d4uXVPU.jpg

      Really? Even from this angle?

      Your upper doesn't look dyel but it looks small compared to your quads. Hit arms, delts, and back every time you lift. And maybe cut leg volume in half

      https://i.imgur.com/9BpnP2T.jpg

      (Left to Right) These are pictures of me at 23, 24, and 25, I am 5'10 and weigh 180, 200, and 210 in each picture. Am I headed in the right direction? Any advice or feedback is appreciated.

      You looked best at 180 imo. Unless you're obsessed with numbers you should cut

      https://i.imgur.com/EOWXRAq.jpg

      aight

      Mirin hard

      • 2 weeks ago
        Coon man

        Com on lets go

      • 2 weeks ago
        Anonymous

        Get rid of the bloof and do more core.

      • 2 weeks ago
        Anonymous

        Anon why is their a lambchop doll by your toilet paper?

        • 2 weeks ago
          Anonymous

          >he doesn't have a TP monkey
          Anon...

          • 2 weeks ago
            Anonymous

            cool

      • 2 weeks ago
        Anonymous

        https://i.imgur.com/u2m9AdN.jpg

        Best I have but wanted to start contributing to CBTs. Screenshot from right after my set of weighted chins.

        https://i.imgur.com/t3GcN3L.jpg

        How we doing tonight bros, I turned down some
        Mid pussy go lift

        https://i.imgur.com/0JdL9EI.jpg

        Went overboard on the sweets today guys. Not gonna make it.

        Looking good lads. Turning down pussy for gym is always kino. I stopped eating sweets since the new year, and funny enough after the first week didn't even crave any more.

      • 2 weeks ago
        Anonymous

        Thanks for the help

    • 2 weeks ago
      Anonymous

      Work on your core more. Heavy compounds, landmines, alivelifts

  4. 2 weeks ago
    Anonymous

    manlet

  5. 2 weeks ago
    Anonymous

    Alright IST I've only been lifting for 4 months but I have been really interested in getting in shape, I kinda want some thoughts and maybe some criticism, 4 months ago I had a belly that was noticeable and a lack of any core strength

    • 2 weeks ago
      Anonymous

      just do cardio bro and lift 3 times a week 30-40 min high intensity

      • 2 weeks ago
        Anonymous

        That's literally my workout plan, I do cardio before and after my workout, I do full muscle group workout Monday Wednesday and Friday, I do legs core and arms every time I go, I also do body weight exercises as well.

    • 2 weeks ago
      Anonymous

      Do deadlifts, snatches, squats, front squats. The big 5 but include the aforementioned and ohp and focus on core and legs

    • 2 weeks ago
      Anonymous

      I'll go against the grain and recommend a 3 day, 3 excercise per group, bro split with dumbbells, except for squats and pull ups.

      Basically something like:

      -Flat bench, inclined bench, flys
      -Overhead tricep extensions, close grip bench, tricep kickbacks

      -Barbell squats, romanian DL, static lunges or bulgarian squats.
      -Over head dumbbell press, side delt fly, front delt fly.

      -Pullups or cable lat pulldowns, unilateral dumbbell row, rear delt fly
      -Supinated DB curl, pronated db curl, concentrated curl.

      I recommend that cause beginners are usually really fucking imbalanced and they don't realize and unilateral excercises take care of that. Also you clearly need to target specific areas, like chest which in my experience is harder to cheat on dumbbells. Besides that, you'd be surprised how far you can get with a minimalist approach.

  6. 2 weeks ago
    Coon man

    Not allowed and telling me to fuck off you fick off bitch hater fagg. Bitcg fucking hatwr fuck you beat your ass ill black belt in karate pussy. Watch and just wait until I find your bitch pussy and fucking rape yur with desert eagol up your ass bullet and goes all tje way to your head and blows your brains out all o er the streey. Cum find me and suck me hard bit im not gay. My uncle killed himself for being a fagot and I just laughed my family doesn’t takk to mr anymore. Kill you dead rape bitch

    • 2 weeks ago
      Coon man
    • 2 weeks ago
      Anonymous

      Go to school and deadlifts

  7. 2 weeks ago
    Coon man
  8. 2 weeks ago
    Coon man

    Bitch suck me. Im a real alpha male

    • 2 weeks ago
      Anonymous

      Looks like adolf hitler… right wingers worship this guy

      • 2 weeks ago
        Coon man

        Im not hitler only been racist a few times when a moron took my mountain dew at gas station then beat mr up cheap shot moron I callef tje cops he went to jail. Then I heard he was raped by tje aaron brotherhoad in jail lol im not racost

      • 2 weeks ago
        Coon man

        Bitcg dont even talk to me anymore hater not racist only few times

      • 2 weeks ago
        Anonymous

        If Hitler were a grotesque Mexican then maybe you'd be right

  9. 2 weeks ago
    Anonymous

    coon man is the funniest shit I've seen all week lmao

    • 2 weeks ago
      Coon man

      Thanks for tjr motivation slater rain in blood

  10. 2 weeks ago
    Anonymous

    what's with all the old gross guys

  11. 2 weeks ago
    Anonymous

    Coon man is absolutely demolishing these /soc/ trannies kek. So based.

    • 2 weeks ago
      Coon man

      Thank for tje motivation. Try jocko just listen jocko good. Its bad then its good good loft weight good.

  12. 2 weeks ago
    Anonymous

    Mirin'. Natty?

    186cm, 89kg, 9% bodyfat, natty.

    • 2 weeks ago
      Anonymous

      89kg 9% bodyfat 186cm is some absolutely sickening natty stats. Freaky stuff

      • 2 weeks ago
        Anonymous

        Thanks mate!

        https://i.imgur.com/9WHqMbr.jpg

        Haha based chewed up gum anon.

    • 2 weeks ago
      Anonymous
    • 2 weeks ago
      Anonymous

      > natty

      Yeah bro

      • 2 weeks ago
        Anonymous

        Yes.

        [...]
        [...]
        [...]

        Just when I think this place is in the shitters we get a CBT full of aesthetic kunts. Nice work, mirin and stay aesthetic gents.

        Thanks mate.

        [...]

        Thanks mate. People underestimate what can be achieved naturally with years of dedicated lifting and correct diet.

    • 2 weeks ago
      Anonymous

      > natty

      Yeah bro

      that does look natty by proportions
      OP definitely isn't though, what a dumb question. As such advanced lifter (I'm guessing you're competing) you should know that

    • 2 weeks ago
      Anonymous

      how often do you drink? if at all?

    • 2 weeks ago
      Anonymous

      How often do you train? 7 days? Mirin

  13. 2 weeks ago
    Anonymous

    disgusting roid chud with body dysmorphia the second you stop pinning you are going to deflate like the lil bitch ass fraud you are

    • 2 weeks ago
      Anonymous

      The natty coper lol

      • 2 weeks ago
        Anonymous

        Natties have much better cope than roid trannies, roid trannies really do rely on external drugs and carefully managed hormonal adjustment that can all fall apart quite easily, they cut their lifespans by 20+ years, and they develop cartoony proportions that look silly; a strong and healthy natty will always be able to know they could have chosen to take roids and been far bigger, but also has the confidence and mental stability to know when to stop to still maintain reasonable proportions, look impressive to 99% of normies, and have confidence with women.

    • 2 weeks ago
      Anonymous

      This guy really a roid chud? My legs are his size, but my upper body, arms mainly, are nowhere close.

  14. 2 weeks ago
    Anonymous

    coon man vs the roidtrannies

  15. 2 weeks ago
    Giddy

    coon man wins, coon man always wins.

  16. 2 weeks ago
    Giddy

    >grapple with coon man
    >loses
    >gets rabies
    rethink that anon

  17. 2 weeks ago
    Anonymous

    Natty or not?

    • 2 weeks ago
      Anonymous

      Do you really have to ask?

  18. 2 weeks ago
    Anonymous

    Hopefully you learned your lesson op. You cant goon the coon.

  19. 2 weeks ago
    Anonymous

    Transitioning General

    also did Randy actually die?

    • 2 weeks ago
      Anonymous

      >also did Randy actually die?
      we can only hope

      • 2 weeks ago
        Anonymous

        His actual name is Daniel Ferguson if someone with more time than me wants to search for a death record

        • 2 weeks ago
          Anonymous

          where did he live though? there's gotta be more than one d ferguson in all the united states

          • 2 weeks ago
            Anonymous

            Can’t remember exactly, it was in the south though. Georgia or Alabama I think unless someone can correct me.

    • 2 weeks ago
      Anonymous

      >also did Randy actually die?
      we can only hope

      His actual name is Daniel Ferguson if someone with more time than me wants to search for a death record

      He wouldn't go down from leukemia that quick, he probably just realized that chasing e-fame was probably not a good use of what time he had left.

  20. 2 weeks ago
    Anonymous

    Cycle?

  21. 2 weeks ago
    Anonymous

    >6'3" 170lbs
    Gotten a lot stronger in the last four months but I need to eat more. Started logging my calories. I should weigh 200+ at my height

    • 2 weeks ago
      Anonymous

      you are literally 70 pounds away from respectable arms

      • 2 weeks ago
        Anonymous

        I think you mean ONLY 70 pounds away from respectable arms

    • 2 weeks ago
      Coon man

      Message on the app pro bodybuilder coch 20 years thanks good job

    • 2 weeks ago
      Anonymous

      I am your height and 245 lbs. I can still dunk a basketball. Eat a big meal before sleep to bulk up properly.

    • 2 weeks ago
      Anonymous

      Your legs are non existent tho? Do u squat? Or leg press? Or even bike?

  22. 2 weeks ago
    Anonymous

    Waiting for UGLY CUNT

  23. 2 weeks ago
    Anonymous

    Goblina we love you so much!!!!!

    • 2 weeks ago
      Anonymous

      <3 i decided to go back to severe cutting and it sucks so bad. i can't even eat broth anymore. but it works and in the end that's all i care about

      • 2 weeks ago
        Anonymous

        Good luck on your journey.

      • 2 weeks ago
        Anonymous

        have a nice day you fat bitch

        • 2 weeks ago
          Anonymous

          stop bullying young women you obese fuck

          • 2 weeks ago
            Anonymous

            Women don't weigh more than 150 pounds.

      • 2 weeks ago
        Anonymous

        die

      • 2 weeks ago
        Anonymous

        I wish I had a girl like you right now...

        • 2 weeks ago
          Coon man

          Fuck you gay. Drinking whiskey

      • 2 weeks ago
        Anonymous

        I can wait for the rape video. Someone get this bitch.

      • 2 weeks ago
        Anonymous

        Fuck off and die attention whore.

        • 2 weeks ago
          Anonymous

          >female posts once
          >immediately gets called attention whore
          pottery

          • 2 weeks ago
            Anonymous

            This is a male space you fucking retard. Gtfo.

            • 2 weeks ago
              Anonymous

              Not me jackass. Can't you act normal around women for once? No social skills?

              • 2 weeks ago
                Anonymous

                Are you fucking dense? You want to enable female toxicity here? Fuck off.

              • 2 weeks ago
                Anonymous

                Imagine admitting that you're afraid of women. "Female toxicity" only exists if they shit test you and sense that you are WEAK and not interesting. Start working with what you have and stop coping for your shit genes and personality

              • 2 weeks ago
                Anonymous

                No. Female toxicity exists here in these bullshit posts. They live rent free in your head and compel young men to act female themselves. If you can’t see it, I’m sorry for your retardation.

              • 2 weeks ago
                Anonymous

                >compel young men to act female themselves
                projecting asf. That's just you gay. I am sorry for your chud ass.

                How tf are women posting making people femboys.

                >Oh Goblina just posted her fat overflowing guts, let me become a woman like her.

                She can post whatever she wants.

              • 2 weeks ago
                Anonymous

                this post super does it for me
                I'm feeling a very smart and mannered man on the other side if it
                wanna get some coffee? I'm in Washington DC but willing to travel 2 u

              • 2 weeks ago
                Anonymous

                desperate

              • 2 weeks ago
                Anonymous

                https://voca.ro/1bpsxzban6z3

              • 2 weeks ago
                Anonymous

                that’s not her dumbasses

              • 2 weeks ago
                Anonymous

                prove it

              • 2 weeks ago
                Anonymous

                Are you her? Asl?

              • 2 weeks ago
                Anonymous

                hey goblina why haven't you been using your trip lately? you weren't permabanned for being an attention whore were you

              • 2 weeks ago
                Anonymous

                kek
                imagine seeing a fat woman and saying to yourself "that's it, this is the inspiration for me to inject estrogen"

              • 2 weeks ago
                Anonymous

                Youre fucking pathetic bro. I would stomp you for this garbage trolling. Pussy ass gay.

              • 2 weeks ago
                Anonymous

                You can't call someone pussy or ass if you haven't gotten any

              • 2 weeks ago
                Anonymous

                Wdym?
                You are the one that is trolling.
                You literally said that goblina posting her lard makes people gay.
                I think you are the one that is trolling. Hopefully because if you are not then you are a word class retard

              • 2 weeks ago
                Anonymous

                hey goblina why haven't you been using your trip lately? you weren't permabanned for being an attention whore were you

                kek
                imagine seeing a fat woman and saying to yourself "that's it, this is the inspiration for me to inject estrogen"

                https://vocaroo.com/17POziJjgKBa

              • 2 weeks ago
                Anonymous

                she posted this a few days ago. people were making threads about bullying her.
                I don't personally like her but I think you guys pushed her too far. she's probably dead now

              • 2 weeks ago
                Anonymous

                this happened in plg. some regulars got annoyed at her and this happened

              • 2 weeks ago
                Anonymous

                link me the thread because I don't believe you, she got told to kill herself here for months and didn't leave, obviously something else happened. maybe someone finally leaked her nudes and she had a meltdown

              • 2 weeks ago
                Anonymous

                look through the archives

              • 2 weeks ago
                Anonymous

                So those pics are old? She(if it's her) posted some in the previous /cbt/ too

                Also everyone has been telling her to kys every time she posts here. I don't think she cares.
                Also why would anyone have her nudes? Did she post them or what?

              • 2 weeks ago
                Anonymous

                she gave them to kam and wrote his name on her ass, he posted it on gif a while back don't think anyone saved it though

              • 2 weeks ago
                Anonymous

                that was t800

              • 2 weeks ago
                Anonymous

                [...]
                kam has been getting women from this website to do stupid shit for a year, who knows why they like that fat retard women are so stupid

                he catfished t800

              • 2 weeks ago
                Anonymous

                all of those pictures are old man. if you check the archives her last post was in december. m

              • 2 weeks ago
                Anonymous

                I remember talking with her on NYE in the nye thread. I was trying to explain to her why irl meetups are a bad idea given her "fame". I am pretty sure it was her. Also I am in a discord server she made a month ago to organize meetups.

                checks out

                she gave them to kam and wrote his name on her ass, he posted it on gif a while back don't think anyone saved it though

                Wtf. Why? Is she retarded?

              • 2 weeks ago
                Anonymous

                that was t800

                kam has been getting women from this website to do stupid shit for a year, who knows why they like that fat retard women are so stupid

              • 2 weeks ago
                Anonymous

                [...]
                he catfished t800

              • 2 weeks ago
                Anonymous

                I honestly hope she is.

              • 2 weeks ago
                Anonymous

                kys

              • 2 weeks ago
                Anonymous

                You first, loser.

              • 2 weeks ago
                Anonymous

                https://voca.ro/1eWjhxJXNIE4

              • 2 weeks ago
                Anonymous

                You aren't around any women, retard. You're on the internet looking at shirtless dudes. You will not get the slighest crumb of pussy from Goblina's crusty churro hole.

          • 2 weeks ago
            Anonymous

            you're clearly new to these threads and IST as a whole if you don't know why that anon calls her that

            • 2 weeks ago
              Anonymous

              I've been here for the past few weeks and haven't seen her once

              • 2 weeks ago
                Anonymous

                she was getting pumped & dumped speed run in nyc

              • 2 weeks ago
                Anonymous

                lets be honest I don't think anyone would fuck her voluntarily

              • 2 weeks ago
                Anonymous

                she's cute

              • 2 weeks ago
                Anonymous

                >she's cute

              • 2 weeks ago
                Anonymous

                you gay

              • 2 weeks ago
                Anonymous

                she's a fat lazy piece of shit and worst of all, an actual whore. have a nice day

              • 2 weeks ago
                Anonymous

                so? T800 has a bc in the dozens and her parents disowned her so she gotta whore for cash as her eggs kill themselves

              • 2 weeks ago
                Anonymous

                wrong and no

              • 2 weeks ago
                Anonymous

                slimey fat pussy has its appeal

      • 2 weeks ago
        Anonymous

        https://voca.ro/17YFOZscPCUu

        • 2 weeks ago
          Anonymous

          You’re gross. Fuck off.

          • 2 weeks ago
            Anonymous

            https://voca.ro/1dPqL3y1TeFk
            COFFEE DATE?

          • 2 weeks ago
            Anonymous

            anon you're replying to a male not the chick in the picture

            • 2 weeks ago
              Anonymous

              Yeah it is still gross. Stop posting these toxic fat shits.

        • 2 weeks ago
          Anonymous

          You need to squat

      • 2 weeks ago
        Anonymous

        I wanna fuck you so bad goblina I would beat that pussy up

      • 2 weeks ago
        goblina

        i'm alive and i didn't give nudes to anyone. i had a disagreement with someone in plg and that's it. i made this post earlier but i haven't posted here since 2022 and it's obvious why. i got tired of the constant arguing. i am not apart of cbt anymore and i don't want your attention. i just want to move on with my life

        • 2 weeks ago
          Anonymous

          y didn't u fuck kam when clearly u had wet pussy everyone he was near?

        • 2 weeks ago
          Anonymous

          I am the anon that talked with you on NYE about the meetups.
          It's based of you to stop coming here.
          Best of luck to you. I hope your weight loss goes well fatass. YGMI

        • 2 weeks ago
          Anonymous

          Good fuck off

        • 2 weeks ago
          Anonymous

          If you think words said on IST have meaning and you feel hurt about them, then you should leave.

        • 2 weeks ago
          Anonymous

          You should have a nice day

        • 2 weeks ago
          Anonymous

          i'm not responding anymore but for future reference if i'm not using my trip it's not me

          have a nice day

        • 2 weeks ago
          Anonymous

          You dont need to move on fatso but what
          you really need is a diet and put down the fork.

          Wow, this thread sure was active Saturday night.
          Weird

          Kek everyone here have no friend to hang out. And im just shitting this thread like coonman. Is he sleeping now?

          funny how everyone loves coonman yet hates giddy and randy kek

          Kek fuckin coonman is funny and i have good laugh cos of him. Love it or hate it baby

        • 2 weeks ago
          Anonymous

          >i got tired of the constant arguing. i am not apart of cbt anymore and i don't want your attention. i just want to move on with my life
          see ? i told you honey, everyone get tired of this place, and that's a good thing
          plus there is more and more weirdos around here and it's unconfortable to bodypost anymore, jesus the bar was low and somehow it got even lower

      • 2 weeks ago
        Anonymous

        tfw no goblina gf

      • 2 weeks ago
        Anonymous

        have a nice day

        • 2 weeks ago
          Anonymous

          You should have a nice day

          [...]
          have a nice day

          https://voca.ro/113wwexW6itg

          • 2 weeks ago
            Anonymous

            NTA but you should have a nice day kam

            • 2 weeks ago
              Anonymous

              https://voca.ro/16WT9sPPOyrm

      • 2 weeks ago
        Anonymous

        have a nice day

        [...]
        [...]
        https://voca.ro/113wwexW6itg

        You also

        • 2 weeks ago
          Anonymous

          squawk squawk

  24. 2 weeks ago
    Skilodgedyel

    Morning gents

    • 2 weeks ago
      Anonymous

      Do incline bench and incline fly past center. Do volume deads to lose your flab

  25. 2 weeks ago
    Anonymous

    villano fitness is that you?

  26. 2 weeks ago
    Anonymous

    Are you 5'9"?

  27. 2 weeks ago
    Anonymous

    >mirin progress breeeh

  28. 2 weeks ago
    Anonymous

    I’d appreciate any feedback. 5”7’and 170lbs, and lifting for more than a year. Currently cutting. This pic was after the gym and drinking a lot of water.

    • 2 weeks ago
      NotGiddy

      Good quads
      Lacking upper

      • 2 weeks ago
        Anonymous

        Really? Even from this angle?

        • 2 weeks ago
          Anonymous

          Bloofy. Do more volume and intensity.

    • 2 weeks ago
      Anonymous

      nice cock bro

    • 2 weeks ago
      Anonymous

      You look bloofy. Too much weight, not enough volume. Check your creatine and goyslop consumption.

      • 2 weeks ago
        Anonymous

        Got it, thanks

  29. 2 weeks ago
    Anonymous

    On treadmill rn, I’ll give (you)s later. Fuck cutting in a major way

    • 2 weeks ago
      Anonymous

      what in the holy fuck do you do for delts?

  30. 2 weeks ago
    Anonymous

    (Left to Right) These are pictures of me at 23, 24, and 25, I am 5'10 and weigh 180, 200, and 210 in each picture. Am I headed in the right direction? Any advice or feedback is appreciated.

    • 2 weeks ago
      Anonymous

      Correction, 5'11

    • 2 weeks ago
      Anonymous

      Compound movements with volume.

    • 2 weeks ago
      Anonymous

      I mean, I dig it. I'm into hairy dudes with a bit of belly.

  31. 2 weeks ago
    Anonymous

    6'0 160

    • 2 weeks ago
      Anonymous

      Heavy fundamental split

  32. 2 weeks ago
    Anonymous

    damn near my goal body.
    6'5 215, started my cut today, and am adding more shoulder lifts to my routine. my hips make me wanna blow my brains out. but come summertime i'll be poppin

    • 2 weeks ago
      Coon man

      Good job

      • 2 weeks ago
        Coon man

        Bitch hater fuck em all fuck em up bitcg

        • 2 weeks ago
          Coon man

          Good prison

      • 2 weeks ago
        Anonymous

        You look like a fat Lars Ulrich

        https://i.imgur.com/gHDJLKk.jpg

        <3 i decided to go back to severe cutting and it sucks so bad. i can't even eat broth anymore. but it works and in the end that's all i care about

        Based, YGMI

    • 2 weeks ago
      Anonymous

      Do volume and check your diet. No excuse for that midsection.

  33. 2 weeks ago
    Anonymous

    [...]

    So, to compensate for the DYEL upper body, I’d have to continue losing bf?

    • 2 weeks ago
      Anonymous

      Either that or bulk, but you’re not really dyel, I think it would be easier for you to just lose some fat and uncover the muscle you have

      I'll see what i can do about it. [...]
      Got this
      [...]
      Can you give me an example with say a pull up? Contact meaning pull towards my chest or...?

      You can look up videos on how to improve Lat activation, a large part of the problem is mental as the non-lifting public doesn’t really know how to use the muscle intuitively. It’s even harder if you’ve been lifting for some time and your upper back has become dominant.

      For pull-ups your lats might not be strong enough to lift your bodyweight yet. I’d practice with lower weight Lat pull downs which is a similar movement. The cue that helped me is to imagine trying to put your elbows into your back pockets. Sounds weird, but it allows you to pull down and back much farther, which is when your lats properly contract.

      • 2 weeks ago
        Anonymous

        Solid. Thank you.

  34. 2 weeks ago
    Anonymous

    mirin fellas

    • 2 weeks ago
      Anonymous

      Why the fuck are you standing like that

      • 2 weeks ago
        Anonymous

        angle fraud

    • 2 weeks ago
      Anonymous

      angle fraud

      mirin, i wanna see you without the weird angle tho

      • 2 weeks ago
        Anonymous

        aight

        • 2 weeks ago
          Anonymous

          Bloofy. Volume and intensity.

    • 2 weeks ago
      Coon man

      Good job not bad do more arms lose fat ok

    • 2 weeks ago
      Anonymous

      Now come off the drugs and maintain

  35. 2 weeks ago
    Anonymous

    Mirin. Natty?

  36. 2 weeks ago
    Anonymous

    Nah… coon man was funny at first but now its just weird to be honest. Like mad respect to him for whatever hes tryna achieve but lets stop spamming just for fucks. Also Gibby or Giddy whatever the FUCK your name is, shut the fuck up and kys. You should go to jail for riding a bro dick with no license.

    • 2 weeks ago
      Giddy

      Rent free, you love me and you know it. If you didn't you would filter me and never mention my name.
      You are scared and weak, you are desperate for my reply but too much of a bitch to admit it. You are dump and smell like hot piss.

      Seek help off a long fall, you garden gnome moron.

      • 2 weeks ago
        Coon man

        Get fucked

        • 2 weeks ago
          Anonymous

          This man is unstoppable

          • 2 weeks ago
            Coon man

            Thanks for tje miritation

  37. 2 weeks ago
    Coon man

    [...]

    Fuck em rahe mode metallica good morning jocko. This is my prison workout

  38. 2 weeks ago
    Anonymous

    Mr Coon man, please never stop posting in CBT thread, I haven't had such a laugh in a long time, you make these threads 10 times better

    • 2 weeks ago
      Coon man

      Thank you I love my fans. Thanks for the motivation.

    • 2 weeks ago
      Coon man

      Good job coon man

  39. 2 weeks ago
    Anonymous

    [...]

    coon man how did you find IST?

    • 2 weeks ago
      Coon man

      Moot. Good job man IST

  40. 2 weeks ago
    Coon man

    [...]

    Fuck your own ass pussy

  41. 2 weeks ago
    Coon man
    • 2 weeks ago
      Coon man

      Good job bitch

      • 2 weeks ago
        Coon man

        Fuck em

  42. 2 weeks ago
    Coon man
  43. 2 weeks ago
    Coon man
    • 2 weeks ago
      Coon man
  44. 2 weeks ago
    Coon man

    26 year

  45. 2 weeks ago
    Coon man
  46. 2 weeks ago
    Coon man

    Good job fuck obama thanks for the motivation

    • 2 weeks ago
      Coon man
      • 2 weeks ago
        Coon man

        Rage kid rock

  47. 2 weeks ago
    Anonymous

    Best I have but wanted to start contributing to CBTs. Screenshot from right after my set of weighted chins.

    • 2 weeks ago
      Anonymous

      Bloof. You need volume.

  48. 2 weeks ago
    Coon man

    Fuck you

  49. 2 weeks ago
    Anonymous

    5'8" 130 lbs atm

    • 2 weeks ago
      Anonymous

      Check your shoulder imbalance with accesories

      • 2 weeks ago
        Anonymous

        I will check it out, thanks bro

        • 2 weeks ago
          Anonymous

          Np. I wish you luck. Put your head down and work hard, youll get there.

  50. 2 weeks ago
    Anonymous

    Bro… how many cycles? Please say like 2 or 3

  51. 2 weeks ago
    Anonymous

    [...]

    https://i.imgur.com/LFOqAHo.jpg

    [...]
    Fuck your own ass pussy

    https://i.imgur.com/W7tXB8Y.jpg

    Message on the app pro bodybuilder coch 20 years thanks good job

    https://i.imgur.com/ofQ8q6j.jpg

    Thanks for tje miritation

    https://i.imgur.com/Ka0TitV.jpg

    Moot. Good job man IST

    https://i.imgur.com/tb2Wm7q.jpg

    Com on lets go

    This is the ideal male body. You may not like it, but this is what peak performance looks like.

  52. 2 weeks ago
    Anonymous

    How we doing tonight bros, I turned down some
    Mid pussy go lift

    • 2 weeks ago
      Anonymous

      Your sweat pants look really thick

    • 2 weeks ago
      Anonymous

      Grow your arms longer, you are almost there.

  53. 2 weeks ago
    Anonymous

    [...]

    Youve got no muscle and use bad posture to try to trick us. Plus youre wearing a rosary. What are you a grandma? Do some back you moron. Do volume deads to lose your love handles. Youre young you have nonexcuse to have those, dumbass.

  54. 2 weeks ago
    Anonymous

    Went overboard on the sweets today guys. Not gonna make it.

  55. 2 weeks ago
    Anonymous

    https://voca.ro/1hsgOGmvw7Ld

    • 2 weeks ago
      Anonymous

      that used to be goblina?

  56. 2 weeks ago
    Anonymous

    jfl at the newfag NYRtards simping

  57. 2 weeks ago
    Anonymous

    goblina aside we can all agree t800 is a stupid cunt right?

  58. 2 weeks ago
    Anonymous

    in so bored
    kamdag#7009
    dms open

  59. 2 weeks ago
    Anonymous

    Have the CBT fags heard this vocaroo of goblina yet?
    https://voca.ro/17POziJjgKBa

    • 2 weeks ago
      Anonymous

      Oh cry me a fucking river lmfaoooo. Fucking crocodile tears attention seeking ass bitch. This fat cunt acts so toxic and talks so much shit but the very second someone hits her where it hurts it turns into this fucking playing the victim shit. Fuck off.

      You’ll only see women do something like this because they know they can get away with it and have braindead simps come to their rescue without asking any questions. Fuck this fat whore and fuck anybody who simps for her. All of you have a nice day.

      • 2 weeks ago
        Anonymous

        https://voca.ro/19AiB5gbbq4z

        • 2 weeks ago
          Anonymous

          Well said kam

  60. 2 weeks ago
    goblina

    i'm not responding anymore but for future reference if i'm not using my trip it's not me

    • 2 weeks ago
      Anonymous

      sad 2 see u go goblina I'll pump 1 2 u like the good old days

  61. 2 weeks ago
    Anonymous

    kam breed me

    • 2 weeks ago
      Anonymous
  62. 2 weeks ago
    Anonymous

    been lifting for like 4 months now, i feel like progress is pretty slow

    • 2 weeks ago
      Anonymous
  63. 2 weeks ago
    Anonymous

    Fuckin shit half post of cbt thread is now coom chud kek lol. Based

  64. 2 weeks ago
    Anonymous

    >another mass shooting in california during lunar new year celebration
    this is why we can't have shit

  65. 2 weeks ago
    Anonymous

    wo ist coonman?

    • 2 weeks ago
      Anonymous

      A fucking legend

    • 2 weeks ago
      Anonymous

      Spammer usa mutt troll. Report him for spam

      • 2 weeks ago
        Anonymous

        >“report him for spam”
        >t. nerd cucked by coon man

  66. 2 weeks ago
    Giddy

    Wow, this thread sure was active Saturday night.
    Weird

  67. 2 weeks ago
    Anonymous

    funny how everyone loves coonman yet hates giddy and randy kek

    • 2 weeks ago
      Anonymous

      Nobody loves coon an it's same posting by retarded kam

    • 2 weeks ago
      Anonymous

      Coon man is a based retard. The other two are just retards

      Nobody loves coon an it's same posting by retarded kam

      Can’t harpoon the coon.

  68. 2 weeks ago
    Anonymous

    5"9 204 lbs, slight pump downstairs

    • 2 weeks ago
      Anonymous

      Holy shit you're strong. 5 years seriously workout?

      • 2 weeks ago
        Anonymous

        More. Lighting, angles, pump, leaness and etc.doesn't show the physique properly.

        • 2 weeks ago
          Anonymous

          Holy best in thread. Stack?

          • 2 weeks ago
            Anonymous

            At that time I was on poverty diet, curd and eggs. Would get ~70g of protein for an €.
            Lost some size after this because I bulked up a bit and then decided to shredd again.
            Attatched pic when I rebounded after the first cut and did a high volume workout with proper amount of carbs that day

  69. 2 weeks ago
    Anonymous

    73kg @ 167cm

    • 2 weeks ago
      Anonymous

      very nice

  70. 2 weeks ago
    Anonymous

    stack?

  71. 2 weeks ago
    Anonymous

    whats with all the loony drama, one tripfag gets cancer and dies and 10 more new ones pop up

    hehe

    • 2 weeks ago
      Anonymous

      i'm just super hyped the randy spam is finally over dude was a giant queer

      • 2 weeks ago
        Anonymous

        At least he posted body and went gym and isn't a psycho fatass with deformed face flooding the threads. Glad conman is banned

        • 2 weeks ago
          Anonymous

          is he ?

          • 2 weeks ago
            Giddy

            He is resting, the life of the coon man is very tiring.

            • 2 weeks ago
              Anonymous

              Hopefully it's not your alt persona from your tablet because he got banned. You made him so annoying so people would like you? Lol

              • 2 weeks ago
                Giddy

                I don't own a tablet and no i'm not the coon man. I can only dream

        • 2 weeks ago
          Anonymous

          coon man lifts though, he's a welcome addition to the wack pack

        • 2 weeks ago
          Anonymous

          posted his acne ridden body? he looked like shit and he took selfies at the gym like a retarded attention whoring woman now fuck off chud you're a dick ridding gay worse than giddy

  72. 2 weeks ago
    Anonymous

    Why does he use eyeliner?
    Is he actually retarded or is it just a larp?
    What are his lifts?
    What are those bigass scars on his head?
    Who stabbed him?

    So many questions, such an intriguing persona.

    • 2 weeks ago
      Anonymous

      Hey coon man expert here. Been monitoring him since he first came here.
      >Why does he use eyeliner?
      Pretty sure he said that’s a filter. Maybe 2 or 3 threads ago. Somebody called him gay for using it and he said it’s to honor Alice Cooper and it’s not gay. If you call him gay he’ll usually go on a rant about how his uncle was gay and killed himself. He laughed at his uncles funeral and his family doesn’t talk to him anymore because of this. Simply put, he doesn’t like gay people.
      >Is he actually retarded or is it just a larp?
      Seems to suffer some mental disability for sure. He might not be genuinely “retarded” though. Seems more like brain damage. But who knows.
      >What are his lifts?
      I believe the only lift he’s stated is a 215 bench. Seems to be his favorite lift.
      >What are those bigass scars on his head?
      He fought a raccoon in 2019
      >Who stabbed him?
      That’s the coon
      >So many questions, such an intriguing persona
      Indeed, the mysteries of coon man are fascinating

  73. 2 weeks ago
    Anonymous

    Been on a cut for a bit.
    Need to gain a fair bit of size to fill out the excess skin I have around my belly.

    Keep cutting or start bulk?

    • 2 weeks ago
      Giddy

      Maingain

    • 2 weeks ago
      Anonymous

      im hoping to get to where you are

  74. 2 weeks ago
    Anonymous

    >6'2, 175lb

  75. 2 weeks ago
    CecilDrakeInSeattle

    WELCOME TO THE GUN SHOW!

  76. 2 weeks ago
    Anonymous

    Starting lifting 11/27. Right is from 12/6, left is from Thursday. I wish I had photos from when I was 50 pounds heavier back in August

  77. 2 weeks ago
    Anonymous

Your email address will not be published. Required fields are marked *