Real Current Body Thread
No Coon Man allowed, come and gather here and let the squizo alone and contained in the other thread
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Real Current Body Thread
No Coon Man allowed, come and gather here and let the squizo alone and contained in the other thread
It's All Fucked Shirt $22.14 |
Shopping Cart Returner Shirt $21.68 |
It's All Fucked Shirt $22.14 |
Can't stop the coon man and you are a fool to try. I say this as your closest friend, delete this thread before everyone sees what a fool you are.
Mashallah brother
You are just as sad and pathetic as coon man wtf you going on about anyway
i tried to help you but you are as stubborn as a mule.
but seriously, are you that desperate for attention that you need your own thread and can't wait 1 week for the coon to get bored?
grow up
>the most desperate attention prostitute in cbt calling others desperate for attention
The irony
that's nor irony, you dumb frick, it's advice from a place of experience
based
ok giddy without your trip you aren't based and you're the biggest homosexual stop dickriding coonman
Stupid roid giddyhomosexual you look natty for someone who roids
>roiding for this
Oh my god if Giddy is roiding he is the most pathetic shit ever. Imagine risking your health and looking natty.
If he is natty tho, respect.
Well, you can believe the guy(me) who doesn't care and always tells the truth or you can trust the butthurt anon who follows me all over fit talking shit.
So you claim natty. I believe you tbh even tho you are an attention prostitute kek.
Accusing everyone of juicing is not doing anything good for the community
I am 100% natty and it sucks. Recovery is hell and putting on muscle is a joke but i love natural whether it's engines, breasts or food.
Explain why you don't own a motorcycle.
Because i would be dead within the week and i don't want that.
He has posted his picture in steroids sub reddit before talking about his cycles. He even calls himself a fake natty on there
Hayer suck mr dry and cum hard in your mouth but not even gay frick rapp
Thanks for the motivation love my fans
keep up the good work
i want to see you shredded and mogging naysayers. But you wont do that with curls and meme dumbbells
coon man typed this post
Coon man isn’t even close to being that coherent
Woo yeah boys let's get ripped
You look solid.
Any tips for back?
Lookin nice and lean.
Keep it going.
Back tips: conventional stuff, vertical & horizontal pull, feel the muscle working, 8-12 reps. It's good to let your torso drift forward & back a little so long as you're not generating momentum from it. I feel a much better contraction that way especially on chest supported rows.
I'll see what i can do about it.
Got this
Can you give me an example with say a pull up? Contact meaning pull towards my chest or...?
Thanks anon very inspiring
For back: do sets of 20
Do “pull up the pants” with dumbells
Do wide grip seated row and stretch at the end of the movement, you can use momentum thats why youre doing 20 rep sets
Do high pulls
Gooe jocko willk
Just when I think this place is in the shitters we get a CBT full of aesthetic kunts. Nice work, mirin and stay aesthetic gents.
>pelvic tilt
>no hams
Stop playing video games, homosexual.
when is it my turn to be happy
5'9 183
Shoulder feels good enough to incline bench again so hopefully I can get some chest growth out of the next few months
Good ottermode
Your upper doesn't look dyel but it looks small compared to your quads. Hit arms, delts, and back every time you lift. And maybe cut leg volume in half
You looked best at 180 imo. Unless you're obsessed with numbers you should cut
Mirin hard
Com on lets go
Get rid of the bloof and do more core.
Anon why is their a lambchop doll by your toilet paper?
>he doesn't have a TP monkey
Anon...
cool
Looking good lads. Turning down pussy for gym is always kino. I stopped eating sweets since the new year, and funny enough after the first week didn't even crave any more.
Thanks for the help
Work on your core more. Heavy compounds, landmines, alivelifts
manlet
Alright IST I've only been lifting for 4 months but I have been really interested in getting in shape, I kinda want some thoughts and maybe some criticism, 4 months ago I had a belly that was noticeable and a lack of any core strength
just do cardio bro and lift 3 times a week 30-40 min high intensity
That's literally my workout plan, I do cardio before and after my workout, I do full muscle group workout Monday Wednesday and Friday, I do legs core and arms every time I go, I also do body weight exercises as well.
Do deadlifts, snatches, squats, front squats. The big 5 but include the aforementioned and ohp and focus on core and legs
I'll go against the grain and recommend a 3 day, 3 excercise per group, bro split with dumbbells, except for squats and pull ups.
Basically something like:
-Flat bench, inclined bench, flys
-Overhead tricep extensions, close grip bench, tricep kickbacks
-Barbell squats, romanian DL, static lunges or bulgarian squats.
-Over head dumbbell press, side delt fly, front delt fly.
-Pullups or cable lat pulldowns, unilateral dumbbell row, rear delt fly
-Supinated DB curl, pronated db curl, concentrated curl.
I recommend that cause beginners are usually really fricking imbalanced and they don't realize and unilateral excercises take care of that. Also you clearly need to target specific areas, like chest which in my experience is harder to cheat on dumbbells. Besides that, you'd be surprised how far you can get with a minimalist approach.
Not allowed and telling me to frick off you fick off b***h hater gayg. Bitcg fricking hatwr frick you beat your ass ill black belt in karate pussy. Watch and just wait until I find your b***h pussy and fricking rape yur with desert eagol up your ass bullet and goes all tje way to your head and blows your brains out all o er the streey. Cum find me and suck me hard bit im not gay. My uncle killed himself for being a gayot and I just laughed my family doesn’t takk to mr anymore. Kill you dead rape b***h
Go to school and deadlifts
b***h suck me. Im a real alpha male
Looks like adolf hitler… right wingers worship this guy
Im not hitler only been racist a few times when a Black person took my mountain dew at gas station then beat mr up cheap shot Black person I callef tje cops he went to jail. Then I heard he was raped by tje aaron brotherhoad in jail lol im not racost
Bitcg dont even talk to me anymore hater not racist only few times
If Hitler were a grotesque Mexican then maybe you'd be right
coon man is the funniest shit I've seen all week lmao
Thanks for tjr motivation slater rain in blood
what's with all the old gross guys
Coon man is absolutely demolishing these /soc/ trannies kek. So based.
Thank for tje motivation. Try jocko just listen jocko good. Its bad then its good good loft weight good.
Mirin'. Natty?
186cm, 89kg, 9% bodyfat, natty.
89kg 9% bodyfat 186cm is some absolutely sickening natty stats. Freaky stuff
Thanks mate!
Haha based chewed up gum anon.
> natty
Yeah bro
Yes.
Thanks mate.
Thanks mate. People underestimate what can be achieved naturally with years of dedicated lifting and correct diet.
that does look natty by proportions
OP definitely isn't though, what a dumb question. As such advanced lifter (I'm guessing you're competing) you should know that
how often do you drink? if at all?
How often do you train? 7 days? Mirin
disgusting roid troony with body dysmorphia the second you stop pinning you are going to deflate like the lil b***h ass fraud you are
The natty coper lol
Natties have much better cope than roid trannies, roid trannies really do rely on external drugs and carefully managed hormonal adjustment that can all fall apart quite easily, they cut their lifespans by 20+ years, and they develop cartoony proportions that look silly; a strong and healthy natty will always be able to know they could have chosen to take roids and been far bigger, but also has the confidence and mental stability to know when to stop to still maintain reasonable proportions, look impressive to 99% of normies, and have confidence with women.
This guy really a roid troony? My legs are his size, but my upper body, arms mainly, are nowhere close.
coon man vs the roidtrannies
coon man wins, coon man always wins.
>grapple with coon man
>loses
>gets rabies
rethink that anon
Natty or not?
Do you really have to ask?
Hopefully you learned your lesson op. You cant goon the coon.
Transitioning General
also did Randy actually die?
>also did Randy actually die?
we can only hope
His actual name is Daniel Ferguson if someone with more time than me wants to search for a death record
where did he live though? there's gotta be more than one d ferguson in all the united states
Can’t remember exactly, it was in the south though. Georgia or Alabama I think unless someone can correct me.
He wouldn't go down from leukemia that quick, he probably just realized that chasing e-fame was probably not a good use of what time he had left.
Cycle?
>6'3" 170lbs
Gotten a lot stronger in the last four months but I need to eat more. Started logging my calories. I should weigh 200+ at my height
you are literally 70 pounds away from respectable arms
I think you mean ONLY 70 pounds away from respectable arms
Message on the app pro bodybuilder coch 20 years thanks good job
I am your height and 245 lbs. I can still dunk a basketball. Eat a big meal before sleep to bulk up properly.
Your legs are non existent tho? Do u squat? Or leg press? Or even bike?
Waiting for UGLY c**t
Goblina we love you so much!!!!!
<3 i decided to go back to severe cutting and it sucks so bad. i can't even eat broth anymore. but it works and in the end that's all i care about
Good luck on your journey.
have a nice day you fat b***h
stop bullying young women you obese frick
Women don't weigh more than 150 pounds.
die
I wish I had a girl like you right now...
Frick you homosexual. Drinking whiskey
I can wait for the rape video. Someone get this b***h.
Frick off and die attention prostitute.
>female posts once
>immediately gets called attention prostitute
pottery
This is a male space you fricking moron. Gtfo.
Not me jackass. Can't you act normal around women for once? No social skills?
Are you fricking dense? You want to enable female toxicity here? Frick off.
Imagine admitting that you're afraid of women. "Female toxicity" only exists if they shit test you and sense that you are WEAK and not interesting. Start working with what you have and stop coping for your shit genes and personality
No. Female toxicity exists here in these bullshit posts. They live rent free in your head and compel young men to act female themselves. If you can’t see it, I’m sorry for your moronation.
>compel young men to act female themselves
projecting asf. That's just you homosexual. I am sorry for your troony ass.
How tf are women posting making people femboys.
>Oh Goblina just posted her fat overflowing guts, let me become a woman like her.
She can post whatever she wants.
this post super does it for me
I'm feeling a very smart and mannered man on the other side if it
wanna get some coffee? I'm in Washington DC but willing to travel 2 u
desperate
https://voca.ro/1bpsxzban6z3
that’s not her dumbasses
prove it
Are you her? Asl?
hey goblina why haven't you been using your trip lately? you weren't permabanned for being an attention prostitute were you
kek
imagine seeing a fat woman and saying to yourself "that's it, this is the inspiration for me to inject estrogen"
Youre fricking pathetic bro. I would stomp you for this garbage trolling. Pussy ass homosexual.
You can't call someone pussy or ass if you haven't gotten any
Wdym?
You are the one that is trolling.
You literally said that goblina posting her lard makes people gay.
I think you are the one that is trolling. Hopefully because if you are not then you are a word class moron
https://vocaroo.com/17POziJjgKBa
she posted this a few days ago. people were making threads about bullying her.
I don't personally like her but I think you guys pushed her too far. she's probably dead now
this happened in plg. some regulars got annoyed at her and this happened
link me the thread because I don't believe you, she got told to kill herself here for months and didn't leave, obviously something else happened. maybe someone finally leaked her nudes and she had a meltdown
look through the archives
So those pics are old? She(if it's her) posted some in the previous /cbt/ too
Also everyone has been telling her to kys every time she posts here. I don't think she cares.
Also why would anyone have her nudes? Did she post them or what?
she gave them to kam and wrote his name on her ass, he posted it on gif a while back don't think anyone saved it though
that was t800
he catfished t800
all of those pictures are old man. if you check the archives her last post was in december. m
I remember talking with her on NYE in the nye thread. I was trying to explain to her why irl meetups are a bad idea given her "fame". I am pretty sure it was her. Also I am in a discord server she made a month ago to organize meetups.
checks out
Wtf. Why? Is she moronic?
kam has been getting women from this website to do stupid shit for a year, who knows why they like that fat moron women are so stupid
I honestly hope she is.
kys
You first, loser.
https://voca.ro/1eWjhxJXNIE4
You aren't around any women, moron. You're on the internet looking at shirtless dudes. You will not get the slighest crumb of pussy from Goblina's crusty churro hole.
you're clearly new to these threads and IST as a whole if you don't know why that anon calls her that
I've been here for the past few weeks and haven't seen her once
she was getting pumped & dumped speed run in nyc
lets be honest I don't think anyone would frick her voluntarily
she's cute
>she's cute
you gay
she's a fat lazy piece of shit and worst of all, an actual prostitute. have a nice day
so? T800 has a bc in the dozens and her parents disowned her so she gotta prostitute for cash as her eggs kill themselves
wrong and no
slimey fat pussy has its appeal
https://voca.ro/17YFOZscPCUu
You’re gross. Frick off.
https://voca.ro/1dPqL3y1TeFk
COFFEE DATE?
anon you're replying to a male not the chick in the picture
Yeah it is still gross. Stop posting these toxic fat shits.
You need to squat
I wanna frick you so bad goblina I would beat that pussy up
i'm alive and i didn't give nudes to anyone. i had a disagreement with someone in plg and that's it. i made this post earlier but i haven't posted here since 2022 and it's obvious why. i got tired of the constant arguing. i am not apart of cbt anymore and i don't want your attention. i just want to move on with my life
y didn't u frick kam when clearly u had wet pussy everyone he was near?
I am the anon that talked with you on NYE about the meetups.
It's based of you to stop coming here.
Best of luck to you. I hope your weight loss goes well fatass. YGMI
Good frick off
If you think words said on IST have meaning and you feel hurt about them, then you should leave.
You should have a nice day
have a nice day
You dont need to move on fatso but what
you really need is a diet and put down the fork.
Kek everyone here have no friend to hang out. And im just shitting this thread like coonman. Is he sleeping now?
Kek frickin coonman is funny and i have good laugh cos of him. Love it or hate it baby
>i got tired of the constant arguing. i am not apart of cbt anymore and i don't want your attention. i just want to move on with my life
see ? i told you honey, everyone get tired of this place, and that's a good thing
plus there is more and more weirdos around here and it's unconfortable to bodypost anymore, jesus the bar was low and somehow it got even lower
tfw no goblina gf
have a nice day
https://voca.ro/113wwexW6itg
NTA but you should have a nice day kam
https://voca.ro/16WT9sPPOyrm
have a nice day
You also
squawk squawk
Morning gents
Do incline bench and incline fly past center. Do volume deads to lose your flab
villano fitness is that you?
Are you 5'9"?
>mirin progress breeeh
I’d appreciate any feedback. 5”7’and 170lbs, and lifting for more than a year. Currently cutting. This pic was after the gym and drinking a lot of water.
Good quads
Lacking upper
Really? Even from this angle?
Bloofy. Do more volume and intensity.
nice wiener bro
You look bloofy. Too much weight, not enough volume. Check your creatine and goyslop consumption.
Got it, thanks
On treadmill rn, I’ll give (you)s later. Frick cutting in a major way
what in the holy frick do you do for delts?
(Left to Right) These are pictures of me at 23, 24, and 25, I am 5'10 and weigh 180, 200, and 210 in each picture. Am I headed in the right direction? Any advice or feedback is appreciated.
Correction, 5'11
Compound movements with volume.
I mean, I dig it. I'm into hairy dudes with a bit of belly.
6'0 160
Heavy fundamental split
damn near my goal body.
6'5 215, started my cut today, and am adding more shoulder lifts to my routine. my hips make me wanna blow my brains out. but come summertime i'll be poppin
Good job
b***h hater frick em all frick em up bitcg
Good prison
You look like a fat Lars Ulrich
Based, YGMI
Do volume and check your diet. No excuse for that midsection.
So, to compensate for the DYEL upper body, I’d have to continue losing bf?
Either that or bulk, but you’re not really dyel, I think it would be easier for you to just lose some fat and uncover the muscle you have
You can look up videos on how to improve Lat activation, a large part of the problem is mental as the non-lifting public doesn’t really know how to use the muscle intuitively. It’s even harder if you’ve been lifting for some time and your upper back has become dominant.
For pull-ups your lats might not be strong enough to lift your bodyweight yet. I’d practice with lower weight Lat pull downs which is a similar movement. The cue that helped me is to imagine trying to put your elbows into your back pockets. Sounds weird, but it allows you to pull down and back much farther, which is when your lats properly contract.
Solid. Thank you.
mirin fellas
Why the frick are you standing like that
angle fraud
mirin, i wanna see you without the weird angle tho
aight
Bloofy. Volume and intensity.
Good job not bad do more arms lose fat ok
Now come off the drugs and maintain
Mirin. Natty?
Nah… coon man was funny at first but now its just weird to be honest. Like mad respect to him for whatever hes tryna achieve but lets stop spamming just for fricks. Also Gibby or Giddy whatever the FRICK your name is, shut the frick up and kys. You should go to jail for riding a homie dick with no license.
Rent free, you love me and you know it. If you didn't you would filter me and never mention my name.
You are scared and weak, you are desperate for my reply but too much of a b***h to admit it. You are dump and smell like hot piss.
Seek help off a long fall, you israelite Black person.
Get fricked
This man is unstoppable
Thanks for tje miritation
Frick em rahe mode metallica good morning jocko. This is my prison workout
Mr Coon man, please never stop posting in CBT thread, I haven't had such a laugh in a long time, you make these threads 10 times better
Thank you I love my fans. Thanks for the motivation.
Good job coon man
coon man how did you find IST?
Moot. Good job man IST
Frick your own ass pussy
Good job b***h
Frick em
26 year
Good job frick obama thanks for the motivation
Rage kid rock
Best I have but wanted to start contributing to CBTs. Screenshot from right after my set of weighted chins.
Bloof. You need volume.
Frick you
5'8" 130 lbs atm
Check your shoulder imbalance with accesories
I will check it out, thanks bro
Np. I wish you luck. Put your head down and work hard, youll get there.
Bro… how many cycles? Please say like 2 or 3
This is the ideal male body. You may not like it, but this is what peak performance looks like.
How we doing tonight bros, I turned down some
Mid pussy go lift
Your sweat pants look really thick
Grow your arms longer, you are almost there.
Youve got no muscle and use bad posture to try to trick us. Plus youre wearing a rosary. What are you a grandma? Do some back you Black person. Do volume deads to lose your love handles. Youre young you have nonexcuse to have those, dumbass.
Went overboard on the sweets today guys. Not gonna make it.
https://voca.ro/1hsgOGmvw7Ld
that used to be goblina?
jfl at the newbie NYRtards simping
goblina aside we can all agree t800 is a stupid c**t right?
in so bored
kamdag#7009
dms open
Have the CBT gays heard this vocaroo of goblina yet?
https://voca.ro/17POziJjgKBa
Oh cry me a fricking river lmfaoooo. Fricking crocodile tears attention seeking ass b***h. This fat c**t acts so toxic and talks so much shit but the very second someone hits her where it hurts it turns into this fricking playing the victim shit. Frick off.
You’ll only see women do something like this because they know they can get away with it and have braindead simps come to their rescue without asking any questions. Frick this fat prostitute and frick anybody who simps for her. All of you have a nice day.
https://voca.ro/19AiB5gbbq4z
Well said kam
i'm not responding anymore but for future reference if i'm not using my trip it's not me
sad 2 see u go goblina I'll pump 1 2 u like the good old days
kam breed me
been lifting for like 4 months now, i feel like progress is pretty slow
Frickin shit half post of cbt thread is now coom troony kek lol. Based
>another mass shooting in California during lunar new year celebration
this is why we can't have shit
wo ist coonman?
A fricking legend
Spammer usa mutt troll. Report him for spam
>“report him for spam”
>t. nerd cucked by coon man
Wow, this thread sure was active Saturday night.
Weird
funny how everyone loves coonman yet hates giddy and randy kek
Nobody loves coon an it's same posting by moronic kam
Coon man is a based moron. The other two are just morons
Can’t harpoon the coon.
5"9 204 lbs, slight pump downstairs
Holy shit you're strong. 5 years seriously workout?
More. Lighting, angles, pump, leaness and etc.doesn't show the physique properly.
Holy best in thread. Stack?
At that time I was on poverty diet, curd and eggs. Would get ~70g of protein for an €.
Lost some size after this because I bulked up a bit and then decided to shredd again.
Attatched pic when I rebounded after the first cut and did a high volume workout with proper amount of carbs that day
73kg @ 167cm
very nice
stack?
whats with all the loony drama, one tripgay gets cancer and dies and 10 more new ones pop up
hehe
i'm just super hyped the randy spam is finally over dude was a giant queer
At least he posted body and went gym and isn't a psycho fatass with deformed face flooding the threads. Glad conman is banned
is he ?
He is resting, the life of the coon man is very tiring.
Hopefully it's not your alt persona from your tablet because he got banned. You made him so annoying so people would like you? Lol
I don't own a tablet and no i'm not the coon man. I can only dream
coon man lifts though, he's a welcome addition to the wack pack
posted his acne ridden body? he looked like shit and he took selfies at the gym like a moronic attention whoring woman now frick off troony you're a dick ridding homosexual worse than giddy
Why does he use eyeliner?
Is he actually moronic or is it just a larp?
What are his lifts?
What are those bigass scars on his head?
Who stabbed him?
So many questions, such an intriguing persona.
Hey coon man expert here. Been monitoring him since he first came here.
>Why does he use eyeliner?
Pretty sure he said that’s a filter. Maybe 2 or 3 threads ago. Somebody called him gay for using it and he said it’s to honor Alice Cooper and it’s not gay. If you call him gay he’ll usually go on a rant about how his uncle was gay and killed himself. He laughed at his uncles funeral and his family doesn’t talk to him anymore because of this. Simply put, he doesn’t like gay people.
>Is he actually moronic or is it just a larp?
Seems to suffer some mental disability for sure. He might not be genuinely “moronic” though. Seems more like brain damage. But who knows.
>What are his lifts?
I believe the only lift he’s stated is a 215 bench. Seems to be his favorite lift.
>What are those bigass scars on his head?
He fought a raccoon in 2019
>Who stabbed him?
That’s the coon
>So many questions, such an intriguing persona
Indeed, the mysteries of coon man are fascinating
Been on a cut for a bit.
Need to gain a fair bit of size to fill out the excess skin I have around my belly.
Keep cutting or start bulk?
Maingain
im hoping to get to where you are
>6'2, 175lb
WELCOME TO THE GUN SHOW!
Starting lifting 11/27. Right is from 12/6, left is from Thursday. I wish I had photos from when I was 50 pounds heavier back in August