CBT

This is my last cbt for a year unless I get murdered with where I'm going

5'5 133lbs

Thanks for all the help

  1. 6 days ago
    Anonymous

    the only “cbt” I’m interested in stand for COCK AND BALL TORTURE, so if that’s not what’s going on in this thread I want nothing to do with it

    • 5 days ago
      Anonymous

      this but unironically. not too long ago i let my ex step on my cock and balls with her heels but i later read somewhere that it's dangerous and it can cause ball torsion and shit so now im scared to do it.

      • 5 days ago
        Anonymous

        it's bullshit, your balls aren't gonna rotate on themselves because you step on them, they do because of a defect that make them able to rotate, otherwise, any guy would get a testicular torsion everytime they get hit on the ballsack.
        also, testicular tortion is a youngster problem, mostly occuring for babies and during puberty, if you are past 18, you'll mostly safe from it
        doesn"t mean you won't get hurl if you find someone willing to bust your balls, it just won't be this kind of problem

  2. 6 days ago
    Anonymous
    • 6 days ago
      Anonymous

      Basically

  3. 6 days ago
    Anonymous

    What do you want? Us to rate your physique? Honestly focus on glutes more. They should poke out farther than your thighs

    • 6 days ago
      Anonymous

      Newfag

    • 6 days ago
      Anonymous

      >What do you want? Us to rate your physique?
      you're posting in a cbt thread retard thats the whole point

  4. 6 days ago
    Anonymous

    A U S T I N
    U
    S
    T
    I
    N

  5. 6 days ago
    Anonymous

    don't leave us mommy

    • 6 days ago
      Anonymous

      I'll be back

      Nice, have fun. Your progress has been real solid I think, especially for a woman you used to look like a bad chud with your unfortunate fat distribution. Anyway I'm more interested in your hair, is it naturally that color and what do you do to maintain it?

      Thank you. And I tint my hair with henna. Otherwise nothing fancy, just try and use a decent shampoo/conditioner and trim it myself once in a while

      https://i.imgur.com/a8U76XH.jpg

      6’5 240 lbs

      Been doing push pull legs for a while and I feel like I should switch it up

      It's good to switch your routine once in a while. Mirin arms

      https://i.imgur.com/vtT8eG6.png

      You LOVE posting yourself lmao. And I don't blame you, every thread you start gets a billion replies by both thirsty simps and bitter incels.

      ENJOY

      >9/10 when a whole thread is started it's not me posting my pics

      • 6 days ago
        Anonymous

        Why would you get murdered? Are you going to Mexico?

      • 5 days ago
        Anonymous

        I've posted plenty over the last couple years and I rarely repost, you will have to trade with the other collectors
        [...]
        Awe thank you fren
        [...]
        Won't say exactly because I probably have over shared too much already
        [...]
        >Stay safe
        I'll do my best
        [...]
        Probably but I'm not going to post my insta on here

        If you’re coming to Canada I will make you get murdered

  6. 6 days ago
    Anonymous

    Nice, have fun. Your progress has been real solid I think, especially for a woman you used to look like a bad chud with your unfortunate fat distribution. Anyway I'm more interested in your hair, is it naturally that color and what do you do to maintain it?

    • 6 days ago
      Anonymous

      is this how you normally talk to women? do you have much interaction with women?

      • 6 days ago
        Anonymous

        Surely you must know that people in an online anonymous setting don't act the same they do in real life

        • 6 days ago
          Anonymous

          Exactly, this is where I come to give my inner retard wrangler a break and let the autism loose

  7. 6 days ago
    Anonymous

    Nooo don't leave! Come back and suck my cock T.T

  8. 6 days ago
    Anonymous
  9. 6 days ago
    Anonymous

    6’5 240 lbs

    Been doing push pull legs for a while and I feel like I should switch it up

    • 6 days ago
      Anonymous

      Nice back, please do some deep squats and RDLs.
      Farewell lady in red.

      Mirin weight, I took a weekend off eating and I'm down 5 pounds

      • 6 days ago
        Anonymous

        >Nice back, please do some deep squats and RDLs.
        >Farewell lady in red.
        Thank you, mirin your back as well. I have been doing that, butt is slowly growing.

        https://i.imgur.com/zeyvkEx.jpg

        how much do you bench/shoulder press? have you lost weight (judging merely by stretch marks on thighs)? if so, how much/how quick?

        5'9 200 lbs down from 235. whenever my lifts are increasing my weight loss stalls and vice versa. I really need to focus on cutting calories but it feels stupid to progress only by 2lbs/month on bicep curls and any kind of press. I don't know how slow/quick that progress ought to be for women. the only lift I consistently progress at is RDL/HT/leg press but upper body and squat very problematic

        >how much do you bench/shoulder press
        Not much since coming off my cut. OHP I can do 25lbs dumbbells x8 reps, bench I can do 35lbs dumbbells x5 reps
        >whenever my lifts are increasing my weight loss stalls and vice versa
        That's how it works. Once you learn how to gain/lose weight as you please then you can get into cutting/bulking
        >I don't know how slow/quick that progress ought to be for women
        Cut about 1lbs per week. Anything more will destroy your gains- trust me
        >upper body and squat very problematic
        Takes a while to learn sometimes. Use just the bar at first if you have to. The key is always to perfect form

        https://i.imgur.com/okzV7MX.jpg

        Am I wide yet, brehs? 184cm and 88kgs

        Looking pretty wide fren

      • 5 days ago
        Anonymous

        >minefield of pimples on back
        anon ain't natty

        • 5 days ago
          Anonymous

          I actually am lmao.
          A bunch of them are freckles, and I've always had bacne because I can't reach my whole back with my T-rex arms.
          I've finally bought a brush and am noticing some improvement.

    • 6 days ago
      Anonymous

      you look only a little better than DYEL not sure how you're 240 pounds even at your height. you're gonna need to be 300 to actually look like you lift a lot i guess.

    • 6 days ago
      Anonymous

      You are too big for PPL you need to do PP on the same day

  10. 6 days ago
    Anonymous

    You LOVE posting yourself lmao. And I don't blame you, every thread you start gets a billion replies by both thirsty simps and bitter incels.

    ENJOY

    • 6 days ago
      Anonymous

      post body gay

      • 6 days ago
        Anonymous

        He already did. Get raped, gay.

    • 6 days ago
      Anonymous

      I guess you're a bitter incel then?

  11. 6 days ago
    Anonymous

    I want to put my dick inside you

  12. 6 days ago
    Anonymous

    CBT: Cock and Ball Torture

  13. 6 days ago
    Anonymous

    Well, since you may die in Honduras or wherever the fuck you have to go, why don't you post your ass and tits? It might be your last chance!

  14. 6 days ago
    Anonymous

    is this a chud? what is this?

    • 6 days ago
      Anonymous

      Newfag

      • 6 days ago
        Anonymous

        it's a chud isn't it? https://www.youtube.com/watch?v=LD24TG33w2E

        • 6 days ago
          Anonymous

          She is a cis woman, she's been posting for at least a year on /cbt/.

          • 6 days ago
            Anonymous

            "she" looks like a chud, also stop samefagging, I know you're the OP

            • 6 days ago
              Anonymous

              I'm not OP. She literally posted a pic where you could see her pussy trough her panties, but you are too much of a newfag to know and too much of a gay to recognize a cis woman when you see one.

              • 6 days ago
                Anonymous

                Newfag

                Newfag

                epic meme “you are a newfag if you don’t spend every waking second on this board to the point you simp for some random grille”

                Usually it’s the type of person who wouldn’t recognize an actual old meme. Those of us who have been on here 10yrs have progressed out of this phase. Some day you might.

              • 6 days ago
                Anonymous

                I wrote newfag for this reason

                >What do you want? Us to rate your physique?
                you're posting in a cbt thread retard thats the whole point

              • 6 days ago
                Anonymous

                That person clearly was making a joke about this being a thread of some random unremarkable grille.

                Dude, this isn't /b/. The rest if the site isn't obligated to oblige the culture of the most cancerous fucking section that shouldn't be allowed to exist. Go back to your chud/pedo control board gay.

                Dunno what you’re talking about I literally just go on IST and /s/. Just cuz someone isn’t on here every waking second doesn’t make them a “newfag”. If anything that would make them a “normie” for not being as much of an incel as you who probably prints out every thread and hangs it on their wall

              • 6 days ago
                Anonymous

                didnt read lmao shut up gay

              • 6 days ago
                Anonymous

                > didn’t read a post on 4chin
                That makes you a new gay, by your own logic. See how silly you’re being?

              • 6 days ago
                Anonymous

                Imagine being so butthurt for being called a newfag lol

              • 6 days ago
                Anonymous

                Dude, this isn't /b/. The rest if the site isn't obligated to oblige the culture of the most cancerous fucking section that shouldn't be allowed to exist. Go back to your chud/pedo control board gay.

              • 6 days ago
                Anonymous

                go back

              • 6 days ago
                Anonymous

                Leave you autistic gay and never come back.

          • 6 days ago
            Anonymous

            >cis
            So you mean a real woman

  15. 6 days ago
    Anonymous

    LONDON
    LONDON
    LOOOOOOOOOOOOOOOONG
    JOOOOOOOOOOOOOOOOHN
    SILVERS

  16. 6 days ago
    Anonymous

    Why is no one posting there cbt 🙁

    • 6 days ago
      Anonymous

      because that's the curse of female posting body ( and not larp) , once it's posted, it"s gonna be the main topic of the subjet until bumplimit is hit, and trust me, it's not hard to hit 300 reply with femalebody posting

      • 6 days ago
        Anonymous

        I've started cbts before, been a while though. But people did post their cb

      • 6 days ago
        Anonymous

        Anything is better than the “sexy socked feet oh yeah this is suckable thoughts on femboys” gays

        • 6 days ago
          Anonymous

          mind your own business !!!

        • 6 days ago
          Anonymous

          and even the gayposting is better than the desillusionnal fat schizo tripfag posting that has been the plague of the cbt for the last months

          i should post body more but i've been pretty upset with it lately and i'm not mentally ready for the trolling

  17. 6 days ago
    Anonymous

    Let me sniff your sweaty unwiped asshole for the free test boost

  18. 6 days ago
    Anonymous

    More squats you dumb whore

  19. 6 days ago
    Anonymous

    how much do you bench/shoulder press? have you lost weight (judging merely by stretch marks on thighs)? if so, how much/how quick?

    5'9 200 lbs down from 235. whenever my lifts are increasing my weight loss stalls and vice versa. I really need to focus on cutting calories but it feels stupid to progress only by 2lbs/month on bicep curls and any kind of press. I don't know how slow/quick that progress ought to be for women. the only lift I consistently progress at is RDL/HT/leg press but upper body and squat very problematic

    • 6 days ago
      Anonymous

      hello ruth

    • 6 days ago
      Anonymous

      >very problematic

      • 6 days ago
        Anonymous

        It was a correct, non-buzzword use of the term, gay

        • 6 days ago
          Anonymous
    • 6 days ago
      Anonymous

      I seriously wonder whether wet horny femoids are lurking fingering and dildoing poonani while quietly perusing cbt. So hot but disquieting on another level tbh.

      because that's the curse of female posting body ( and not larp) , once it's posted, it"s gonna be the main topic of the subjet until bumplimit is hit, and trust me, it's not hard to hit 300 reply with femalebody posting

      Why is no one posting there cbt 🙁

      #
      >that's the curse of female posting body ( and not larp) , once it's posted, it"s gonna be the main topic of the subjet until bumplimit is hit
      So true and once 3 - 4 femoids with decent body and face posts in cbt, entire thread devolves and revolves around cooming and simping....

      • 6 days ago
        Anonymous

        the mere sight of a woman (read: not chud) posting body will cause every loner "blackpilled" virgin to enter the thread and grasp at straws to make themselves feel better about their own shortcomings

        You look strong but just you've got bad bloat. Just don't eat like shit for a few days and your tummy will look better

        >You look strong
        I am not xd
        >just you've got bad bloat
        if by bad bloat you mean 30-50 lbs of fat, yes. I'm 6'2 at 235, I have a good long way to go

        • 5 days ago
          Anonymous

          work on ur lats, you look pear shaped. losing weight will help with that too. also, your chest/shoulders are lagging behind your upper arms, although that may be due to the flexing

      • 6 days ago
        Anonymous

        There is a french femanon that does that and T-800 used to do that too.

        • 6 days ago
          Anonymous

          aww, that's cute to remember me, but i've done it twice and i'm afraid some larpers reposted my pics, T800's saga kinda discouraged me form puting new material here since the "taeh imaim thread""
          but i'm still posting here and giving (you) anonymous headpats, don't worry it's just better if i don't show up too much

          • 6 days ago
            Anonymous

            Honestly I have never seen one of your pics, I heard about you from other anons and I have been spreding the lore.

        • 6 days ago
          Anonymous

          Yeah ikr and both were pretty dom and aggressive about commenting on guy's cbt posts. Found it turn-on but kinda taboo cuz against my ideal of how femoids should behave n stuff.

    • 6 days ago
      Anonymous

      eat less you anglefrauding FATTY

    • 5 days ago
      Anonymous

      L O N D O N
      O
      N
      D
      O
      N

      ∆∆

  20. 6 days ago
    Anonymous

    Am I wide yet, brehs? 184cm and 88kgs

    • 6 days ago
      Anonymous

      You look about a foot shorter than your shower head and your hips are very broad, it's kinda hard to tell.

    • 6 days ago
      Anonymous

      Gatsu anon?

      • 6 days ago
        Anonymous

        whats a Gatsu?

        • 6 days ago
          Anonymous

          I guess he means Guts from Berserk

  21. 6 days ago
    Anonymous

    I see you went for the masculine look. Very cool.

    It won't change the past.

    • 6 days ago
      Anonymous

      What past?

  22. 6 days ago
    Anonymous

    >take week off lifting for shoulder injury and vacation, eat what I want
    >weigh myself after 8 days, gained 15 lbs
    scared the shit outta me but I'm now only about 5 lbs up. thx sodium/water retention
    I'll stop being a fat fuck eventually

    • 6 days ago
      Anonymous

      You look strong but just you've got bad bloat. Just don't eat like shit for a few days and your tummy will look better

    • 6 days ago
      Anonymous

      Work on lats + back to balance out wide hips

  23. 6 days ago
    Anonymous

    todays workout
    squat triples and doubles up to 180кг
    hang snatch/snatch complex 95кг, miss 100кг
    some clean technique work, 120кг
    bench 130кг triple
    some light ohp 70кг x 6
    need to cut soon.

    • 6 days ago
      Anonymous

      >need to cut soon
      From where? You look pretty diced up.

      • 6 days ago
        Anonymous

        72kg to 66kg. im carrying some extra weight and i'd like to compete in some no-gi bjj, many competitions insist on ADCC weight classes. it is possible it's mostly water though.

  24. 6 days ago
    Anonymous

    Godspeed, come visit western Canada sometime so you can ghost me after I get another nipple ring

    • 6 days ago
      Anonymous

      abs pecs and arm vascularity mirin my dude -- and moar -- but we can only imagine the massive scale.... :0

      Captcha: DV MMM (fr fr no cap)

      • 6 days ago
        Anonymous

        Thanks toots.
        >massive scale
        Lol You and that other guy, but I’ll never post! Such mysteries must only be revealed at the moment of truth.

    • 5 days ago
      Anonymous

      hot

      https://i.imgur.com/uwWeUgZ.jpg

      Miring pec shape

      hot

      https://i.imgur.com/2dFVMme.jpg

      I’ve put on around 14lbs over the last 3 months and my lifts are all steadily increasing, but I’m barely noticing a difference in the mirror. Is this usual? Will things improve once I move from a strength-based to hypertrophy routine?

      5’9 140

      hot

      https://i.imgur.com/MhoJq5Y.jpg

      61 kg lol

      hot

      aaaaaaaaa
      I'm so fucking horny bros

  25. 6 days ago
    Anonymous

    wait there are real women here

  26. 6 days ago
    Anonymous

    >people unironically replying to a chud thread

  27. 6 days ago
    Anonymous

    How come no more posts ? Are you finally transitioning?

    • 6 days ago
      Anonymous

      I'm moving to country where you can't post here

      • 6 days ago
        Anonymous

        Why would you do such a thing, is it a mission trip or something? Can you upload a mega file of more pics before you leave?

        • 6 days ago
          Anonymous

          no ass, sad for you, here in brazil even man have a better butt

        • 6 days ago
          Anonymous

          ?

          https://i.imgur.com/HeW9BgZ.jpg

          [...]
          Please red womanlet, do it for the boys. Wish you didn't have to go so soon

          >I'm moving to country where you can't post here

          Are you moving to Middle East, Eastern Europe or China?

          I guess you could say I had a quarter life crises because I realized I wasn't ready to settle down after finishing school and I could have gotten a good job a where I lived but I was offered a job out of country for a year and so I though fuck it let's do it. Won't get paid much but I'm going to be doing way more than what I'm even qualified to do and should help me land my dream job position when I get back without starting completely from the bottom. It is a 3rd world country and the last couple times I went there I couldn't post here so idk if I get a VPN or something maybe I could but idk

          What kind of woman posts on IST, are you normal? Do people think you’re weird? Are you socially awkward

          No I'm not normal, yes I'm quite socially awkward. But with the country I'm going to I was told by some locals I'm pretty enough that i don't even need to say anything and I could just sit there and people will like me. Which works for me because I'm shy and don't speak much around new people

          no ass, sad for you, here in brazil even man have a better butt

          I'm working on it kek. It has gotten bigger, I think even in the pic I first posted vs the ones the other anons have it looks better

          • 6 days ago
            Anonymous

            you gonna post about your adventures on instagram?

          • 6 days ago
            Anonymous

            >I guess you could say I had a quarter life crises because I realized I wasn't ready to settle down after finishing school and I could have gotten a good job a where I lived but I was offered a job out of country for a year and so I though fuck it let's do it. Won't get paid much but I'm going to be doing way more than what I'm even qualified to do and should help me land my dream job position when I get back without starting completely from the bottom. It is a 3rd world country and the last couple times I went there I couldn't post here so idk if I get a VPN or something maybe I could but idk

            Ok, but be safe around morons and shitskins ok red womanlet. Also forgive your father

            • 6 days ago
              Anonymous

              stop saving my pictures weirdo

              • 6 days ago
                Anonymous

                The weirdo is right though. Never relax.

              • 6 days ago
                Anonymous

                Can you honor my request and upload to MEGA some other pics.? I've worked hard collecting these, but my collection could always use more you know?

              • 6 days ago
                Anonymous

                I've posted plenty over the last couple years and I rarely repost, you will have to trade with the other collectors

                [...]

                Awe thank you fren

                Why would you get murdered? Are you going to Mexico?

                Won't say exactly because I probably have over shared too much already

                https://i.imgur.com/9bGyp1Z.jpg

                >I guess you could say I had a quarter life crises because I realized I wasn't ready to settle down after finishing school and I could have gotten a good job a where I lived but I was offered a job out of country for a year and so I though fuck it let's do it. Won't get paid much but I'm going to be doing way more than what I'm even qualified to do and should help me land my dream job position when I get back without starting completely from the bottom. It is a 3rd world country and the last couple times I went there I couldn't post here so idk if I get a VPN or something maybe I could but idk

                Ok, but be safe around morons and shitskins ok red womanlet. Also forgive your father

                >Stay safe
                I'll do my best

                you gonna post about your adventures on instagram?

                Probably but I'm not going to post my insta on here

              • 6 days ago
                Anonymous

                You could post some uncensored pics or link the gram, really it's the least you could do for all of us considering how much advice and attention we've given you

                And you might get murdered and raped by shitskins so we might not get this opportunity again

              • 6 days ago
                Anonymous

                Glad you're gone

              • 6 days ago
                Anonymous

                that is what you get for posting half naked selfies online. the government can literally make a fake version of you and everyone will believe it is you.

            • 6 days ago
              Anonymous

              stop saving my pictures weirdo

              Why does "red womanlet" need to forgive her father?

          • 6 days ago
            SwedishBrorsan

            I wish you all the best with your new job and ill be looking forwards to the return of the scarlet crusades ascension to the sitonmyface.jpeg mode

            • 6 days ago
              Anonymous

              Hey Swedish brother.. I have seen you in many threads. What job do you work?
              Adn do you actually work out?

          • 6 days ago
            Anonymous

            > white woman gets IST
            > immediately fucks off to africa to fuck morons
            why are they like this

            • 5 days ago
              Anonymous

              elmo-a

        • 6 days ago
          Anonymous

          fuckin looove pad n camel toe here fuuuck yesss

      • 6 days ago
        Anonymous

        ?

      • 6 days ago
        Anonymous

        https://i.imgur.com/9eXbTh2.jpg

        Why would you do such a thing, is it a mission trip or something? Can you upload a mega file of more pics before you leave?

        Please red womanlet, do it for the boys. Wish you didn't have to go so soon

      • 6 days ago
        Anonymous

        >I'm moving to country where you can't post here

        Are you moving to Middle East, Eastern Europe or China?

      • 6 days ago
        Anonymous

        What kind of woman posts on IST, are you normal? Do people think you’re weird? Are you socially awkward

        • 6 days ago
          Anonymous

          Femoids post on IST blue boards but I don't think many post on sexually racy boards or beige NSFW boards.

          • 6 days ago
            Anonymous

            >beige
            You mean red boards you fucking newfag

      • 6 days ago
        Anonymous

        I lived in Egypt which does DPI and still shitposted on IST 7 days a week. lrn2stunnel

    • 6 days ago
      Anonymous

      miring the pad and quads

    • 6 days ago
      Anonymous

      Damn thats crazy... Could have shown us some booba in the name of good times spent on here

      Nice

      https://i.imgur.com/KDynejy.jpg

      6'0" 146 lbs
      Time to gain some weight. I will be jacked by the new year.

      Impressive bf%

      https://i.imgur.com/7wTSJyh.jpg

      6'0" 223lbs today. Took this today after a 30 minute upper body workout.

      Unit

      https://i.imgur.com/4YmHjSK.jpg

      6’0/81KG/22
      Boxing x3 week
      PPL x3 week

      You look like slightly higher bf% version of joey delaney

      • 6 days ago
        Anonymous

        Rape me

        • 6 days ago
          Anonymous

          Ok i rape you next week

      • 6 days ago
        Anonymous

        Boobas aren't really worth being shown, more pecs than boob at this point

        https://i.imgur.com/rPYJvRc.jpg

        155lbs needing to go down to 145lbs . I've already lost so much muscles for this cut, it sucks that I still have 10lbs to go.
        I used to be 177lbs last year.

        I was about to say that you shouldn't cut further but makes sense for sport. Good luck

        Sad to see you leave.
        Hope gains goblin won't get you.
        Anyway keep on growing and better avoid eye contact with n.

        >Hope gains goblin won't get you
        That's what I'm worried about, idk how well I will be able to eat and idk the state of the gyms there

        https://i.imgur.com/qK1LAbv.jpg

        how much more do I have to lose lads...
        went from 120kg to currently 108/109kg @ 6'1
        want to hit like a moderate 12-15%, have some abs showing, nothing too special or shredded. somewhere between 95-100kg to finish?

        I think you look good now but for your goal maybe like 15-20lbs

        Wow nice. Would worship.

        Nice hamstrings, nicely shaped and strong kegs and butt. Nice strong back and bi's

        Thank you 🙂

        • 6 days ago
          Anonymous

          have a nice day ugly fat roastie

          • 5 days ago
            Anonymous

            You wish, incel

            • 5 days ago
              Anonymous

              >only an incel would hate some attention whoring ugly roastie where are my white knights!!!
              Fuck off my gf is way hotter than you of course like 50% of women are hotter than you lol

              • 5 days ago
                Anonymous

                that's nice honey, we are very happy for you

              • 5 days ago
                Anonymous

                Yeah sure

              • 5 days ago
                Anonymous

                she's not gonna fuck you

        • 5 days ago
          Anonymous

          They absolutely would be worth showing. MOMMY PLS

  28. 6 days ago
    Anonymous

    Would wife.

  29. 6 days ago
    Anonymous

    Hi guys, Coom here

  30. 6 days ago
    Anonymous

    can I see your boobies mommy?

  31. 6 days ago
    Anonymous

    5'10 258 lbs
    started at 266
    wagmi

    • 6 days ago
      Anonymous

      You can do it anon 🙂

  32. 6 days ago
    Anonymous

    6'0" 146 lbs
    Time to gain some weight. I will be jacked by the new year.

    • 6 days ago
      Anonymous

      Get after it mate.

  33. 6 days ago
    Anonymous

    Hi again IST.

    I’m looking for some advice. Pic is me, 27 years young and 6ft tall, currently cutting, daily deficit is around 5-800kcal. My original plan was to keep this up until 175, but it doesn’t look like that will get me the results I wanted.

    I overestimated the amount of muscle I had I suppose. But do y’all think I would look better cutting even lower, say to 170 or 165, or should I change gears now, and do maintenance for a while and then bulk? Feel like I’m at a crossroads, I just wanna make it :/

    • 6 days ago
      Anonymous

      I would suggest keep cutting and see how you feel being shredded for a little while. Maybe you re evaluate your goals or maybe you still want to get more jacked. Then you could do a clean bulk from there. I would never suggest a dirty bulk. Don't be afraid to take more time if it means doing it right.

      • 6 days ago
        Anonymous

        Thank you for the input. I haven’t done a proper bulk before so I’d read up on it a lot before starting, but how far above maintenance would you say clean is? 250? 500?

        • 6 days ago
          Anonymous

          For me it would be around 250 over maintenance while still eating very clean (avoiding most processed foods). I know lots of people would want to have a much higher surplus but this is what I would personally do (and am trying to do currently) to minimise fat gain. It would take a bit longer but if done right you could completely avoid the need to cut at the end.

          • 6 days ago
            Anonymous

            Roger, thanks. I’m similarly inclined, I think end results would be better and the journey there would feel better / I like the idea of always looking good. I just worry about miscalculating how many calories I burn and not even being at a surplus with just 250. But I’ll figure it out. Thanks!

  34. 6 days ago
    Anonymous

    6'0" 223lbs today. Took this today after a 30 minute upper body workout.

    • 6 days ago
      Anonymous

      very nice, your shaved chest makes you look like a queer tho

      • 6 days ago
        Anonymous

        Chest isn't shaved. I naturally have a little body hair, and most of the body hair I do have is blond.

    • 6 days ago
      Anonymous

      Rape me <3

      • 6 days ago
        Anonymous

        I'm not gay.

    • 6 days ago
      Anonymous

      We all know you're obv not gay bruh. Solid beefy muscle built af but cbt is place with sporadic lurking gay dudes who cock tease making remarks n shit etc...

    • 6 days ago
      Anonymous

      https://i.imgur.com/zPVNXGD.jpg

      5'6, 190lb physique is imbalanced ik, starting cut next week

      Show cock of else

  35. 6 days ago
    Anonymous

    What routine should I do to build up from here? I'm 6'3 176lbs and have no interest in getting fatter for heavier lifts. Currently I'm doing a Chest/back/cardio Arms/shoulders/legs ABAB routine with more cardio on the weekend. I'm also doing abs twice a day which is currently plank for 3 minutes, 50 side crunches, a minute of Russian twists, and 30 leg raises. I think it can work long term to get bigger instead of just maintaining I just need to eat more and eat more protein.

  36. 6 days ago
    Anonymous

    5'6, 190lb physique is imbalanced ik, starting cut next week

  37. 6 days ago
    Anonymous

    i love an ass shot with toilet paper perfectly framed next to it. reminds me of the giant fat dump you probably just dropped before taking the pic

  38. 6 days ago
    Anonymous

    [...]

    don't post my wife ever again

    • 6 days ago
      Anonymous

      If I'm your wife do I at least get to see what you look like?

      • 5 days ago
        Anonymous

        No

  39. 6 days ago
    Anonymous

    Hope you get raped

    • 6 days ago
      Anonymous

      >russian golem makes cbt appearance

    • 6 days ago
      Anonymous

      You could post some uncensored pics or link the gram, really it's the least you could do for all of us considering how much advice and attention we've given you

      And you might get murdered and raped by shitskins so we might not get this opportunity again

  40. 6 days ago
    Anonymous

    [...]

    https://i.imgur.com/Sx5aNm8.jpg

    Hi again IST.

    I’m looking for some advice. Pic is me, 27 years young and 6ft tall, currently cutting, daily deficit is around 5-800kcal. My original plan was to keep this up until 175, but it doesn’t look like that will get me the results I wanted.

    I overestimated the amount of muscle I had I suppose. But do y’all think I would look better cutting even lower, say to 170 or 165, or should I change gears now, and do maintenance for a while and then bulk? Feel like I’m at a crossroads, I just wanna make it :/

    Thanks!

  41. 6 days ago
    Anonymous

    This is literally what an untrained manlet looks like

  42. 6 days ago
    Anonymous

    ONE DAY I MAY (grow legs)

    • 6 days ago
      Anonymous

      Insanely beast mode deltoids and traps dude

      • 6 days ago
        Anonymous

        thanks mane theyre blowing up recently

      • 5 days ago
        Anonymous

        thanks mane theyre blowing up recently

        >retard mires roid chud

    • 6 days ago
      Anonymous

      Fugg lad making me wanna throw in some deca and try for delts even a quarter of that size, absolute basketballs

    • 6 days ago
      Anonymous

      Hi derek

  43. 6 days ago
    Anonymous

    What's your routine? I'd want my gf to get started on it fr

  44. 6 days ago
    Anonymous

    Imagina el olor

  45. 6 days ago
    Anonymous

    >unless I get murdered with where I'm going
    Where are you going? If you're coming to Colombia hit me up so I can fuck your stinky pussy. And train with you.

  46. 6 days ago
    Anonymous

    Just hit 425 deadlift today. 5’10 180. Need to cut soon

  47. 6 days ago
    Anonymous

    where's kam

    • 6 days ago
      Anonymous

      why?

    • 6 days ago
      Anonymous

      He's been gone since him & Randy buried the hatchet and he told him T-800 wasn't a virgin.

  48. 6 days ago
    Anonymous

    >6'0 180 lbs
    > started at 245

    Can't tell if I have stubborn fat in & around core, if its a lot of loose skin, or if I'm not doing enough core in my routine. I look a lot better now than I did 6 months ago though at least lol

    • 6 days ago
      Anonymous

      if you aren't hitting abs twice a week, start now. decline medicine ball crunches are my fave, focus on the stretch and push your chest up when lowering, and then leg raises for lower abs

  49. 6 days ago
    Anonymous

    Are the rabbits doing okay?

  50. 6 days ago
    Anonymous

    absolutely disgusting

  51. 6 days ago
    Anonymous

    6’0/81KG/22
    Boxing x3 week
    PPL x3 week

  52. 6 days ago
    Anonymous

    5'9, 180lbs, 37
    Was 225 in January, stopped drinking, down to 200lbs by April, started Arnold's blueprint to the cut, did both phases and finished with Kris Ghetins 4 week to shred (did it properly for first 12 days, burnt out, finished rest of program with one session of cardio daily)

    Since July I've been doing a conjugated method beginner's program to get strength back up.

    OHP 185
    Bench 315
    Squat 385
    Deadlift 425
    Bent Over Row 265
    Pull-Ups 25 BW reps

    • 6 days ago
      Anonymous

      Here's my scarred back.

    • 6 days ago
      Anonymous

      Miring pec shape

      • 6 days ago
        Anonymous

        Thanks, took me a while to figure out how to bench and grow my chest.

        You've got a good frame to build on.

        • 6 days ago
          Anonymous

          thx bro I just started lifting again a month ago. Ive played sports my whole life but havent lifted much. Im hoping i bulk up quick...

    • 5 days ago
      Anonymous

      Kek how your OHP so low

      • 5 days ago
        Anonymous

        All my lifts went down after 3 months of a caloric deficit and high volume training, plus for the year before that my training wasn't structured or consistent due to lockdowns, alcohol and depression. That said, I've got no shame being able to strict press a bit more than my bodyweight overhead.

        [...]

        Thanks, haven't measured my biceps but they seem standard by what I see at the gym. Good leaness to you.

  53. 6 days ago
    Anonymous

    Needs more glutes. Hamstrings are fine.

  54. 6 days ago
    Anonymous

    Can I like the area between your back muscle insertions and sniff your butthole?

  55. 6 days ago
    Anonymous

    MELBS?

  56. 6 days ago
    Anonymous

    155lbs needing to go down to 145lbs . I've already lost so much muscles for this cut, it sucks that I still have 10lbs to go.
    I used to be 177lbs last year.

    • 6 days ago
      Anonymous

      Are cutting to that weight for a specific reason at least?

      • 6 days ago
        Anonymous

        Yes, featherweight mma bout. I was a lightweight but I signed up for featherweight in october.

  57. 6 days ago
    Anonymous

    POZNAŃ
    O
    Z
    N
    A
    Ń

  58. 6 days ago
    Anonymous

    I haven't taken a photo of myself this month, but i know I've fucked up. I started a daily workout routine since june that started at 4:30 am so i could have breakfast, shower, take the bus and go to work no problem. But to tired to wake up at that time.
    Gonna try to continue to do my routine this month, but next month ill just pay a gym membership.

  59. 6 days ago
    Anonymous

    you were never real
    your pics were stolen by someone
    you were never on IST
    you ain't fooling me
    the only fool is u

  60. 6 days ago
    Anonymous

    Sad to see you leave.
    Hope gains goblin won't get you.
    Anyway keep on growing and better avoid eye contact with n.

  61. 6 days ago
    Anonymous

    Waiting for UGLY CUNT

    • 6 days ago
      Anonymous

      t-800 left
      wade couldn't pay the pills

  62. 6 days ago
    Anonymous

    I’ve put on around 14lbs over the last 3 months and my lifts are all steadily increasing, but I’m barely noticing a difference in the mirror. Is this usual? Will things improve once I move from a strength-based to hypertrophy routine?

    5’9 140

    • 6 days ago
      Anonymous

      your next routine should have both strength and hypertrophy in mind. strength = size.

      it looks like you put on a good amount of lean mass for 3 months.

      • 6 days ago
        Anonymous

        Pretty pronounced difference to me famalam.

        Appreciate it guys, sometimes can’t see the wood for the trees. Will keep it in mind about keeping strength and not just focusing on hypertrophy on next routine.

    • 6 days ago
      Anonymous

      Pretty pronounced difference to me famalam.

    • 5 days ago
      Anonymous

      Fuuuuck you’re hot
      I hope to see you in next year and how much you’ve improved.

  63. 6 days ago
    Anonymous

    Only been back in the gym a week
    Had a solid 18 months of neing depressed, added 20 kg. But im workin it back off
    Boys said my arms lookin hyge but i dont believe it

  64. 6 days ago
    Anonymous

    how much more do I have to lose lads...
    went from 120kg to currently 108/109kg @ 6'1
    want to hit like a moderate 12-15%, have some abs showing, nothing too special or shredded. somewhere between 95-100kg to finish?

    • 6 days ago
      Anonymous

      If you're ~22% bf, you need to lose at least 7%

      109 kg x .93 = 101 kg

      • 6 days ago
        Anonymous

        yeah just not sure what my current body fat is honestly. 22 doesn't sound far off tho

    • 6 days ago
      Anonymous

      How long have you been lifting?
      Also cool face censor man

      • 6 days ago
        Anonymous

        on and off for like 6 years probably bro
        and yeah thanks fucked the censor up but too late now

  65. 6 days ago
    Anonymous

    Wow nice. Would worship.

    Nice hamstrings, nicely shaped and strong kegs and butt. Nice strong back and bi's

  66. 6 days ago
    Anonymous

    Monthly update

  67. 6 days ago
    Anonymous

    182cm/78kg/19

    Do my arms look full enough to start cutting yet?
    Recently switched from 5/3/1 to PPL and started isolating arms for once.

    Tris
    >EZ bar/pulley skull crushers 10kg 12x3
    >Bar/rope tricep pushdowns 15kg 12x3
    >DB tricep kickbacks 5kg 12x3

    Bis
    >Close/wide EZ bar/pulley curls 15kg 12x4
    >DB hammer curls 10kg 3x12
    >Incline DB curl 10kg 3x12

    Anything i should change about routine? Do i need to use more weight?

    • 6 days ago
      Anonymous

      Personally, I would get to like 85kg and then cut. Arms are looking pretty good though.

      • 6 days ago
        Anonymous

        i dirty bulked to 85kg with oats and mass gainer but i've switched to cleanbulking with actual food and i dropped down to 78kg and maintained
        ill just add more rice and potato i guess

    • 5 days ago
      Anonymous

      Lmao lift more dyel

      https://i.imgur.com/siGA3Q1.jpg

      what happened to void, randy, kam, roidfrog, etc?

      monkeypox

      [...]

      Impending DVT?

      https://i.imgur.com/MhoJq5Y.jpg

      61 kg lol

      leave this board forever

      (〃º‿º〃) no <3

      [...]
      You’re a gay

      trips defeat dubs
      holy trips win

      • 5 days ago
        Anonymous

        >Lmao lift more dyel
        how much weight should i be using on curls and triceps ?

  68. 6 days ago
    Anonymous

    what happened to void, randy, kam, roidfrog, etc?

    • 6 days ago
      Anonymous

      https://voca.ro/14tnuFEthptB

    • 6 days ago
      Anonymous

      void voided, randy thankfully got btfoed so many times he left, kam was made up by randy to make himself look like not as much of a gay and roidfrog is crying somewhere

      • 5 days ago
        Anonymous

        >Kam was made up by randy

        That makes sense but is there any proof

    • 5 days ago
      Anonymous

      Void is MIA.
      Randy is banned because he posted NSFW.
      Kam posted in this thread but everyone ignored him.
      Roidfrog I don't know, he had a meltdown and stopped posting for a while. He came back like a week ago announcing he would be competing for a show and he looked amazing.

      • 5 days ago
        Anonymous

        What kind of NSFW did randy post?

        Also void is not missing, he came here two days ago and talked like a bitch so everyone hates him now. Read the archive if you're interested, he made a meme where he ridiculed everyone who complemented him or asked a few questions. Fuck that guy

        • 5 days ago
          Anonymous

          >What kind of NSFW did randy post?
          his dick; not a big thing honestly

          • 5 days ago
            Anonymous

            Wierdo. I want to hear what he sounds like

            You got the dick Pic? Post it and restart your router, ban gone.

        • 5 days ago
          Anonymous

          >What kind of NSFW did randy post?
          He posted a girl bent over in her underwear and him behind her.

          >Also void is not missing [...]
          Yeah he posted right now lol. In what thread did he do that? What's the edition?

          • 5 days ago
            Anonymous

            FUCKK I can't believe it. Please post it, moron jannies must have removed it so archives don't have it

            • 5 days ago
              Anonymous

              Yes they removed it but I think it's still in the external archives. I don't have it, I have to see if I can find again the thread in which he posted it, he was getting BTFOed pretty hard so he posted that pic kek

              • 5 days ago
                Anonymous

                please see if you do have it. I mean the thread number or even the pic itself

              • 5 days ago
                Anonymous

                https://desuarchive.org/fit/thread/67760494/#67760494

                The pic is in this thread towards the bottom, it's a funny read if you want to read it all.

              • 5 days ago
                Anonymous

                haha thanks bro ill read it.

          • 5 days ago
            Anonymous

            Don't remember which one, just search from 2 to 4 days back. 3cbts. Wait I have the meme saved.

            I hate void moron. He didn't even explain why he did it

            • 5 days ago
              Anonymous

              yeah dude you have to explain yourself. was everything you told us till date just a pose?

              dont even try to say that you did not make this maymay because no one (yeah not even kam) could knw this much about you and the tattoos ont eh body. it even has the faded 7 one. and the resolution of tatts is too good that means that someone qualified enough and having the time to do this has done this.

              t. PI in vietnam. not that it matters here. but i know what i am talking about

            • 5 days ago
              Anonymous

              Well the meme is kinda funny

              • 5 days ago
                Anonymous

                not the anon who posted it but I was there that day too. Funny or not is irrelevant. He created a whole parasocial aura of himself here and posts this shit and doesnt even explain why he did it. to top it off he calls people gay and says post body to anyone who goes against him.

                never in one whole year did the rat boy (lmao kam reference) talk this way and just went nuclear that thread. its the kind of dissaopintment we felt, i think, like when your friend goes schizo on you and just runs away

              • 5 days ago
                Anonymous

                You seem too invested into strangers on IST, this shit is just funny to laugh at.

              • 5 days ago
                Anonymous

                >implying any1 would fall for the fat schizo's schemes after failing answering in my name 20 times before
                >implying I have been posting here for a whole year
                >implying any1 would do fat schizo references

              • 5 days ago
                Anonymous

                >never in one whole year did the rat boy (lmao kam reference) talk this way and just went nuclear that thread. its the kind of dissaopintment we felt, i think, like when your friend goes schizo on you and just runs away

                well he's just human after all, he was friendly and goofy and original while tons of DYEL and fat fucks were just trolling him because they where jealous of him, it's normal to snap after a long time exposed to this shit
                this place really hurt your soul on the long run, only the one who manages to survive here on the long run are those who are already utterly damaged in their head

            • 5 days ago
              Anonymous

              yeah dude you have to explain yourself. was everything you told us till date just a pose?

              dont even try to say that you did not make this maymay because no one (yeah not even kam) could knw this much about you and the tattoos ont eh body. it even has the faded 7 one. and the resolution of tatts is too good that means that someone qualified enough and having the time to do this has done this.

              t. PI in vietnam. not that it matters here. but i know what i am talking about

              >Void-sama gigachad infogram
              >snarky idol worship (?)
              Missed this when originally posted and can only wonder who created this infogram, but the humor and quasi-complimentary details are snarky and flattering lol.

              Void is MIA.
              Randy is banned because he posted NSFW.
              Kam posted in this thread but everyone ignored him.
              Roidfrog I don't know, he had a meltdown and stopped posting for a while. He came back like a week ago announcing he would be competing for a show and he looked amazing.

              What kind of NSFW did randy post?

              Also void is not missing, he came here two days ago and talked like a bitch so everyone hates him now. Read the archive if you're interested, he made a meme where he ridiculed everyone who complemented him or asked a few questions. Fuck that guy

              >What kind of NSFW did randy post?
              He posted a girl bent over in her underwear and him behind her.

              >Also void is not missing [...]
              Yeah he posted right now lol. In what thread did he do that? What's the edition?

              >Reddit-Randy
              How long will Reddit-Randy be away from IST?!??
              Is the offending pic in the tbharchive? Link???

              • 5 days ago
                Anonymous

                The pic is here fren

                https://desuarchive.org/fit/thread/67760494/#67760494

                The pic is in this thread towards the bottom, it's a funny read if you want to read it all.

              • 5 days ago
                Anonymous

                Thanks for link buddy but chick's sweat - glistening ass in light-green bikini next to Randy's hairy abs seemed pretty vanilla imho. RR's legendary dingus nowhere to be seen in pic I saw, but he's such a horny gigachad of cbt!

              • 5 days ago
                Anonymous

                >"Where is Reddit Randy?"

                Help us to find him!

                V.2 with emojis uwu

              • 5 days ago
                Anonymous

                https://i.imgur.com/QTUdCTK.jpg

                [...]
                >Void-sama gigachad infogram
                >snarky idol worship (?)
                Missed this when originally posted and can only wonder who created this infogram, but the humor and quasi-complimentary details are snarky and flattering lol.
                [...]
                [...]
                [...]
                >Reddit-Randy
                How long will Reddit-Randy be away from IST?!??
                Is the offending pic in the tbharchive? Link???

                You two are bigger gays than daniel himself

              • 5 days ago
                Anonymous

                https://i.imgur.com/QTUdCTK.jpg

                [...]
                >Void-sama gigachad infogram
                >snarky idol worship (?)
                Missed this when originally posted and can only wonder who created this infogram, but the humor and quasi-complimentary details are snarky and flattering lol.
                [...]
                [...]
                [...]
                >Reddit-Randy
                How long will Reddit-Randy be away from IST?!??
                Is the offending pic in the tbharchive? Link???

                #
                >"Where is Reddit Randy?"

                Help us to find him!

                V.3 with diff't emojis uwu

              • 5 days ago
                Anonymous

                >"Where is Reddit Randy?"

                Help us to find him!

                V.2 with emojis uwu

                https://i.imgur.com/j1gI53a.jpg

                [...] #
                >"Where is Reddit Randy?"

                Help us to find him!

                V.3 with diff't emojis uwu

                Reddit-Randy drought in IST and cbt has now been quenched for awhile. TY-VM for your patience. ;3

                Captcha: DKS X2R

              • 5 days ago
                Anonymous
          • 5 days ago
            Anonymous

            He banged a fat girl kek

            • 5 days ago
              Anonymous

              With a sweaty hairy asshole imagine the smell

      • 5 days ago
        Anonymous

        This is worse the coomers recognizing pornstars by the wrinkles on their assholes

      • 5 days ago
        Anonymous

        >All tripfags are unhinged and will eventually have meltdowns
        Why am I not surprised??

  69. 6 days ago
    Anonymous

    186 cm 93 kg bf% estimate???
    Bench higher than squat btw lel

    • 6 days ago
      Anonymous

      >Bench higher than squat btw lel
      Nice and i'd say about 15/16%

  70. 5 days ago
    Anonymous

    Waiting for UGLY CUNT

  71. 5 days ago
    Anonymous

    3 months in gym now, still dyel but gaining more weight, started at 66 kg and now 75kg

  72. 5 days ago
    Anonymous

    61 kg lol

    • 5 days ago
      Anonymous

      https://voca.ro/1fw3sjEtkp3m

    • 5 days ago
      Anonymous

      post gaped asshole

    • 5 days ago
      Anonymous

      Perfect little twink. Don’t change anything.

  73. 5 days ago
    Anonymous

    Hello may we fuck? I have quite and impressive physique and large penis

  74. 5 days ago
    Anonymous

    would absolutely rape/10.
    very aesthetic

  75. 5 days ago
    Anonymous

    [...]

    You’re a gay

    • 5 days ago
      Anonymous

      (〃º‿º〃) no <3

  76. 5 days ago
    Anonymous

    this pic was a few days ago, i am leaner then this now slightly

    • 5 days ago
      Anonymous

      Get rid of the glasses you look like a gnome
      Sick gains otherwise my dude

      https://i.imgur.com/htE30Ku.jpg

      5'9 183
      OHP day pump

      Godspeed
      [...]
      Nice back
      [...]
      Mirin fizeek and lifts
      [...]
      Goal body

      Damn. How long have you been lifting? Routine?

      • 5 days ago
        Anonymous

        uve been gnomed
        hehehehe

        • 5 days ago
          Anonymous

          Give me a warning next time dude!

      • 5 days ago
        Anonymous

        Bout 2.5 years. The bulk of that being calisthenics on oly rings. Started barbell lifting in Feb with GSLP then switched to GZCL Jacked & Tan 2.0 two months ago

  77. 5 days ago
    Anonymous

    So is anyone going to do anything about andrew taids marketing campaign?

    • 5 days ago
      Anonymous

      New tatoo Void-sama?

    • 5 days ago
      Anonymous
      • 5 days ago
        Void

        UGLY RAT FACED CUNT

        seething enough kam? want me to talk to T800?

        • 5 days ago
          Anonymous

          The real void said he would never become a tripgay

          • 5 days ago
            Anonymous

            It's not void, probably the sad gay who saves all his pics.

        • 5 days ago
          Anonymous

          >seething enough kam? want me to talk to T800?

  78. 5 days ago
    Anonymous

    Not going to be waiting for UGLY CUNT anymore.

  79. 5 days ago
    Anonymous

    RANDY IS A gay

  80. 5 days ago
    Anonymous

    shut up kam

  81. 5 days ago
    Anonymous

    [...]

    post pic of void to prove your identity

    then i will type my rage. i dont wanna type uslessly

  82. 5 days ago
    Anonymous

    Recovering /fat/ty so please be nice IST

    261
    6’0

  83. 5 days ago
    Anonymous

    [...]

    Thx 4 the detailed answer, she's pretty much doing the same routine.

    Anyway godspeed

  84. 5 days ago
    Anonymous

    soooo was this the real void or is kam just gaslighting?

    • 5 days ago
      Void

      It was indeed me. I was away becausue my tech firm was reviewing in another town and I was with my senior at all times, shared a room with him too so didnt have much time to browse here.

      And honestly I didnt miss this shithole either

      • 5 days ago
        Anonymous

        OK but when did you get your new trip?
        Anyways good decision... Afew days someone pretending to be you was rage-replying everyone

        • 5 days ago
          Void

          Yeah, now this is the real me haha.

          • 5 days ago
            Anonymous

            It was indeed me. I was away becausue my tech firm was reviewing in another town and I was with my senior at all times, shared a room with him too so didnt have much time to browse here.

            And honestly I didnt miss this shithole either

            I did not know that you had a job.... interesting

          • 5 days ago
            Anonymous

            UGLY RAT FACED CUNT

  85. 5 days ago
    Anonymous

    Only been back in the gym a week
    Had a solid 18 months of neing depressed, added 20 kg. But im workin it back off
    Boys said my arms lookin hyge but i dont believe it

    • 5 days ago
      Anonymous

      Absolutely disgusting pants mate please clean up

      • 5 days ago
        Anonymous

        dude nobody asked about my pants you're probably a gay

  86. 5 days ago
    Anonymous

    Wish I could lick your creamy thighs

  87. 5 days ago
    Anonymous

    my chest is lagging, my max is only two plates, but i've got another 15 lb to cut so i'll see what im working with once i'm leaner. the body dysmorphia is getting worse brehs. i hate looking in the mirror and feel like i look almost disgusting or grotesque, don't ever take my shirt off in front of people. I know i have a decent amount of muscle in reality. what do you guys do for neck gainz? 165 lb, 5 foot 9. manlets rise up

    • 5 days ago
      Anonymous

      dude you have dysmorphia for real. your body looks really nice, unless you're gay any girl would be happy to have you based on that only. t. femanon

  88. 5 days ago
    Kam

    POST TEETH RAT BOY

  89. 5 days ago
    Anonymous

    post tits or GTFO!

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