if you're ever planning on getting a better phone, the older samsung galaxy models (I have 21) are not that expensive anymore and the camera is pretty good.
oh also they have a hand gesture function that you can use as shutter, i.e when you show your palm the timer starts, shutter still works better though.
>awkward phase
I swear to god you're like when Sony Studios cast Peter Parker as "just your run to the mill hot, cool, rippling, buff, greek god, utter chad NERD!"
[...]
Your core looks insane, but is that door handle almost at the middle of your stomach? Is it a weird door or are you angle-frauding me while being like 5'2?
[...] >played by Hugh Jackman
mirin chest hard, goals
I have to cut the stomach excess fat, sort of hit a wall mentally trying to get back on the wagon
Thanks lad, great quads
https://i.imgur.com/Uc0xbLX.jpg
Finally fixed my sleeping schedule so now the cut is actually working. I want to build some muscle but I really want to eliminate this flab first.
How long does your pump last? Bulk a success and I'm constantly shovelling food in my mouth. For all the people saying they can't gain weight: just lift.
Do ladies cream over Bleu de Chanel? I've been using TF Black Orchid for a few years >12 pull-ups w 25kg added
Anon I...
https://i.imgur.com/y7lExIz.jpg
Still not happy, body dismorphia mode
You look good
[...]
>girls like gyno >on a caucazoid
https://i.imgur.com/WDpUZ6c.jpg
Right….
I've seen your slick progress. Keep going bro. YAGMI
>How long
I think pumps have a half life, the crazy swelling will be gone after an hour, but a good pump makes me feel bigger for the rest of the day. >BDC
That’s my everyday, so it’s actually pretty subtle, but yeah it does get compliments. I have “The One” by D&G for nights out/ dates etc and that is guaranteed creamage kek
>awkward phase
I swear to god you're like when Sony Studios cast Peter Parker as "just your run to the mill hot, cool, rippling, buff, greek god, utter chad NERD!"
https://i.imgur.com/rwgYRAC.jpg
Don’t mind me just mogging the white boys here
Your core looks insane, but is that door handle almost at the middle of your stomach? Is it a weird door or are you angle-frauding me while being like 5'2?
https://i.imgur.com/bdLfw56.jpg
Probably a decent physique in your country lad, but you really need another bulk & cut. Also those underwear are revolting ngl
Based, mirin, just maingain for the summer lad
184cm 83kg 90/130/170/180
About to hit a back session
>played by Hugh Jackman
mirin chest hard, goals
I have to cut the stomach excess fat, sort of hit a wall mentally trying to get back on the wagon
you need better lats to counteract your hips, it will make you look much better.
if you were skinnyfat before the stomach fat slowly shifts away from that area over time as you cut and bulk, it took 2-3 before mine changed, now it accumulates pretty evenly whenever I bulk.
>"just your run to the mill hot, cool, rippling, buff, greek god, utter chad NERD!"
Not that Andrew Garfield fit that description, just in comparison with the Toby Maguire depiction
I swear these threads are 90% of the time the same 5 bros jerking each other off like 3 times a day
I mean it's not like your body will progress after a day
not that anon but thats the reason he asked probably, and I imagined the same thing - and so will others
maybe look into surgery? amazing work nevertheless
I'm that anon, I jog 2.5 miles in the morning before work, lift weights after and then I go for a 1 hour walk which is about 3 miles. I do different lifts on each day and I don't follow a set schedule for lifts. Following a routine is boring doing random shit I think it's fun on days I do certain muscle groups is what I like doing. I hit legs, chest, arms 2 timed a week on separate days and on each day I'm also working abs and back in between my main sets. This is my home gym so you can just guess the other stuff it's too much to list and I got shit to do.
Thanks, anonette. I creeped on that convo too. I'm absolutely worried I'm going to hate my body after pregnancy and that it'll taint the whole thing. I know my husband won't care, but I'm vain AF. Thanks for sharing
Mostly cardio, some lifts. Was depressed because I thought the old girl cheated, interestingly my T dropped a shitload then. Psychology really does have a massive impact.
>dawg the primary function of women is to please people, it's how they stay alive
Lol men are vastly easier to please than women. Being a man yourself means you are already at an advantage with knowing what men want. >men are boring and lame
Women are hysterical and irrational not to mention can't become Top 10 richest without a man's help (inherited/heiress)
They're inferior by every metric. I'd rather suck someone's competent cock rather than someone's selfish clit
been lifting for just about a year, went from 57kg to 61kg at 5’6”. neglected lower body for a long time cause i find upper much more fun but think it’s been paying off
I was drunk off of 200ml of $10 whiskey, hadn't eaten for about eh fuck 16 hours at that point - would continue not eating for another 14 - and was tired as shit because it was 3am and I just got back from a shitty BDSM orgy or whatever lmao. So thought to myself "Why not carve a bunch of retarded ass schizo symbols into my body with an exacto knife?"
Nah I think someone was larping as him? Either that or he was phoneposting, it was very very convincing but he didn't post any vocaroos or his usual reaction images from the trip
t. autism
I'm looking for help from ISTizens. I need diet and routine advice.
Have tried working out in the past few years but have always given up at the 3 month mark because my progress plateaus. I can't seem to get my bench past 60kg.
Here are some relevant stats that may help you out:
>183lbs >6'0" >23 years old
Pic of current physique:
https://imgur.com/a/u6UvpXh
Q) what is the best case scenario for me by mid September?
My aim is to be able to run a 5K and improve my overall strength and physique.
>advice
Fuck off back to R*ddit, this is exactly how they post there. Other than that, lift weights and do cardio every day. Eat lean meat and vegetables.
>diet
Chicken, white fish, salmon, beef mince
Rice or potatoes
Greens of choice
Lots of water (people don’t realise how much of a gainskiller all sweetened and artificial sweetened drinks are)
Routine
Any beginner programme will do, I have no idea how you’re so weak you can’t even bench your body weight day one. It’s probably some weird fucking technique issue. Literally any programme will get you a 1pl8 bench in a month if you’re not there day 1
You might see some noob gains and help doing push-ups. As many as you can 3 sets a day
I honestly wouldn’t worry about cutting or bulking id probably eat at around maintenance and make sure I get enough protein in. Do a basic push pull leg routine. Try to run at least twice a week with whatever you can currently run and slowly increase til you can get to a 5k. You should easily be able to EASILY run a 5k before September and look a lot leaner.
Based on the picture and numbers you provided I'd say you're storing most if not all of your fat on the stomach and lower back area, this suggests you're not that fat (maximum 25%) because this is the first place fat is stored on men.
For your goals you should first work our your maintenance calorie requirements. By my calculations this would very 2700kcal a day provided you take the following advice.
You mentioned your goal is to run a 5K and improve your general physique by September (5 months). Here's a plan to have the 5K section complete in 2 months: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
In this plan you'll be doing cardio every 2nd day.
For strength and physique gains we're going to be working on the basis of 5 days a week. You will do the strength training before you complete your cardio. You can buy a 5 day split online or just follow the basics. Push, Pull, Legs is a good place to start.
For nutrition I recommend eating at the aforementioned calorie level. You will need to eat roughly 150g of protein within this per day so that your body can repair itself between workout sessions and to prevent injury. What you eat doesn't really matter as long as you meet the calorie and protein requirements. Although, you may wish to supplement some vitamins such as D or Omega 3.
If you follow this you will be physically superior in as little as 2 months.
[...]
You can only run from your truth for so long, I’m glad that you’re starting to grasp it
Keep posting in CBT, we’re all along for your journey clitty
Poster, he's trying to groom you. You'll only be a fag if you let fag groomers like this make you one.
>men will leave at the drop of a dime to a woman who looks better than her, which usually means she's younger and has lighter features
No. I know a billionaire who didn't leave his wife for a hotter, younger woman after he made sold his business and equity to venture capital. They have no kids, they live a normal life. You're simply poor and have poor social exposure. >women have to hack their heads and make them never think about leaving them just to be secure & comfortable
I've showed competence and was rewarded with more than a woman could give me because she has nothing to give that I couldn't obtain from a man.
3 and a half months progress
lost 11kg
lifts more then doubled (train with dumbbells only at home)
generally feeling good
i think I’m gonna make it actually
Probably a decent physique in your country lad, but you really need another bulk & cut. Also those underwear are revolting ngl
Based, mirin, just maingain for the summer lad
184cm 83kg 90/130/170/180
About to hit a back session
, I do a bro split 6x per week.
Chest, back, legs, shoulders, repeat.
3x5 heavy compounds at the beginning of each workout, followed by 3x12-16 accessories.
That is said to people with beginner physiques, I’m not trying to put you down, I hope you improve. But you are a beginner by the standard of this board.
“Just lift” means that specific training is unimportant to beginners. You are not at a point where you are ready to specialise into bodybuilding, powerlifting etc.
Any training regimen that you follow consistently, working your hardest, while eating a clean, high protein diet will work for a beginner. Here’s mine. Good luck.
Started climbing 4y ago
started my gym routine in sep but lifted occasionally as compliment to climbing so I’d say in total 9-10 months lifting. Lifts atm are 1.2/2.2/x/4.1 I can’t squat due to a hernia.
I eat straight up whatever I want and I’ve never gotten over my carbonation addiction, probably why I hover between 14-18% bf a lot. Though atleast it’s all “zero” variants. And popcorn/protein chips instead of 100% garbage. I eat sushi a lot too. And love pasta. In short optimising my diet would be the biggest game changer for me. But I don’t really care to lessen life enjoyment to look slightly better and lift higher when training will get me there anyways, just slower
It's inane that about 50% of the posts in a 500 post thread about fitness on an anonymous image board every single day are taken up by a fat guy just rambling about nothing. The craziest part to me is that jannies have deleted his posts before but they keep letting him come back or he just finds a way. I try to not post about shit like this but even I have been swept into posting about this retard. What a dumbass timeline
Some femcel with a trip was shitting on you yesterday in /fig/, I thought it was larp but I guess you really are as repulsive of a human being as she said. Lmao even
238lb @ 6'2, ripped two pair of pants cause of my fat ass this week so the bulk has finally gotta end. Did hit 315 on bench completely cold though cause my boy challenged me to
[...]
How do you know so much about this poor girl's dad
Couple years to get there, long arms are a challenge but a big ribcage helps.
Change up the training, dial in control, make sure to squeeze the scapula, and figure out the grip.
Still haven't hit higher than 325 or 315x2, but for me when I stopped trying to hit maxes and tried doing more explosive triples at 75-85% of my max, everything just shot up
i'm smarter than you
better than you
faster than you
clearer than you
always beat you
please, stop hurting yourselves, it makes me sad
https://i.imgur.com/7Tu0RqM.jpg
they're pretty invested, that's all that can be said
kam's looking to vc
if 'yall haters can talk shit in text u gotta get in person
POPSTEz#4550
your round 1
Nah keep going
You're fitter
You weigh less
You have more going on in life
You're happier
You have more irl friends
Less people have seen your tiny dick
You make less threats to online strangers
More people think you're mentally stable
Idk you probably get more nudes from t800 too
Now that I think about it I'm seething, no way I can recover from this
https://i.imgur.com/OTjQ2U8.jpg
t-800 obsession with the physical is because she can't cave in on the out I gave her when she got scared I was rejecting her
the girl felt like she was being killed, and she's caught in the lie
u think I'm gonna allow that behavior for my kids?
fuck off, seriously
nah nah fuck you
you're trying to connect us through 'haha see we're both crazy to everyone'
literally have a nice day with a buring tire around your neck u stupid mother fucker
over a year of disrespect, longer if we count but who's counting
fukcinasdfhgazdtrujase5447z5okxrdf6c89gviu
Damn I thought my satire was pretty good on that one
Nah keep going
You're fitter
You weigh less
You have more going on in life
You're happier
You have more irl friends
Less people have seen your tiny dick
You make less threats to online strangers
More people think you're mentally stable
Idk you probably get more nudes from t800 too
Now that I think about it I'm seething, no way I can recover from this
Getting mistaken as Kum, truly no way I can ever recover from this
she's so afraid she can ever type a single sentence @me anywhere
how the fuck does she expect to function irl? nothing but fear and anxiety she won't be able to look me in the eye
girl is stupid as fuck, fake it till u make it has failed this generation of kids
We're trying some unconventional tactics, hopefully he gives up or posts something so insane that it gets him an IP ban
https://i.imgur.com/SHt9lYL.jpg
I'm a neet that only does bodyworkouts at home
Color me impressed, excellent foundation
https://i.imgur.com/jh60EvM.jpg
she's so afraid she can ever type a single sentence @me anywhere
how the fuck does she expect to function irl? nothing but fear and anxiety she won't be able to look me in the eye
girl is stupid as fuck, fake it till u make it has failed this generation of kids
Maybe it's that she's repulsed by you and has vowed to never give you another (you)
You know, after you stalked her and called her parents and larped as her and sent hundreds of emails and made multiple death threats?
honestly man
there's something honest fundamentally stupid as you
i think it's the lack of money, lack of sex appeal and a weird ego from resources
i think death is a good fit for u
2 months ago
Anonymous
Ahh you know you're right, no sex appeal,
Please let me sit in ur lap while u bench <3
ur gunna love my dad u guys have same silly energy
was just a fluke cause her finger slipped
Also if I don't have money, what resources are feeding my ego?
2 months ago
Anonymous
she's using u idiot
bro i showed void's pics to like 30 discord girls, all of them vomitting in their mouth; I saw their reactions live on webcam
bro this girl has stupid ass brain doesn't know what's hot
now she's back peddling and trying to use actual hot guys but it's too late
2 months ago
Anonymous
Thank you for calling me hot, no homo but it means a lot to me bro
2 months ago
Anonymous
nah fuck you bro
this bitch has a golden ticke,t i should be out there fucking prime pussy but i'm holding out for a psycho autistic virgin woman who's probably gonna kill me one day in my sleep
2 months ago
Anonymous
>virgin woman
2 months ago
Anonymous
if she wasn't a virgin she wouldn't have stuck around
i can't for the life of me explain the belly button ring, but she's a perma virgin
2 months ago
Anonymous
2 months ago
Anonymous
if she wasn't a virgin she wouldn't have stuck around
i can't for the life of me explain the belly button ring, but she's a perma virgin
>she stuck around
Every day I get more and more impressed by your delusions
2 months ago
T-800 PLEASE FUCKING KILL ME
this tone of post super does it for me whats ur snap i wanna make customized vids 4 u
I have to give it to giddy he is one if not the only among posters here that is brave enough to take photos in the most relaxed natural pose, and also showing legs and full body at the same time, unlike gays like this
https://i.imgur.com/JwENGyo.jpg
finished cutting too early now in the awkward phase where I can't decide what to do.
6'2 203-205lbs.
who will do anything even the most retarded poses to look barely decent and won't ever post legs or head because they know they look sub-human in a full body pic
Sure, but Giddy isn't the only one was the point. Usually there isn't a full length mirror but they post the specific body part when you ask. >Headless
Nice try but I don't want to be doxxed
He's been delusionally obsessing over her for two years, was sending death threats over DM's to the point she tried to go to the police, and despite coming to IST for her he still hasn't left even though she maybe only posts once a week. >begging for attention
She has no part in it, it's just a few individuals that like b8ing him. I don't think he'll ever leave, but I think it's fun to see how much I can get him to unravel (and he's an egotistical narcissistic piece of shit so I don't feel bad)
[...]
Why play videogames when you can play with rocks, and why play with rocks when you can poke schizos on the Internet with sticks
Very short version >fat incel stalked some girl who posted on here >she felt bad for him so she gave him her contact info >he acted like a weird fat incel (shocker) >she blocked him and told him to never contact her again >he has spent the last 2 years obsessing over her in these cbt threads >he’s 32, lives with parents, a virgin,morbidly obese and is in a constant state of psychosis
Nah it just indicates a lack of social competency or a cohesive mental state.
For you it's not deflection or trying to be secretive, my theory is that it's just narcissistic personality disorder and an inability to not make everything about yourself
>been bulking since august >have a muffin top that I hate >but i don't want to lose weight and lose progress on my lifts
I envy some of you dudes with natural talent.
but nah to seriously answer u; you can engage deep interest in someone but the bond you have with them is all your heavy lifting in your fictional mind
you will never know how they are in person until you're there and things can quickly fall apart
my sister dated some guys for 3-4 years online, they met online and it was done within 1 day
that's what I've learned, online is pointless, it's just a decent way to explore possibility and interest but irl is infinitely better
[...]
Not bad, I like it.
[...]
Well dating online is easier if you're fat I guess, congrats to your sister, anon
nah nah fuck you
you're trying to connect us through 'haha see we're both crazy to everyone'
literally have a nice day with a buring tire around your neck u stupid mother fucker
over a year of disrespect, longer if we count but who's counting
fukcinasdfhgazdtrujase5447z5okxrdf6c89gviu
https://i.imgur.com/dl0WeuI.jpg
T-800 dies alone, miserable and with nothing but desire for me to fuck her
Wow that's a lotta threats Kummybear, and from someone who hasn't even posted physique no less
fat, slim, nothing matters
what matters is the person who has control over word had control over online dating
you'd think i'd be happy about that, but i'm really not
online sucks, and I make people seem like they're way better than they're actually are
look how much I stuck around for t-800, some would think i'm fucking crazy, but you have no idea what a creatively apt brain that loves thinking about the 'what ifs' and magic has to express online
CLEARLY
least we forget this girl wrote my name on her face within 5 messages of me calling her a whore
Did based jannies finally ip ban the resident schizo or is he just trying to cover his tracks after telling people to kill themselves over a dozen times in this thread?
Nah keep going
You're fitter
You weigh less
You have more going on in life
You're happier
You have more irl friends
Less people have seen your tiny dick
You make less threats to online strangers
More people think you're mentally stable
Idk you probably get more nudes from t800 too
Now that I think about it I'm seething, no way I can recover from this
t-800 obsession with the physical is because she can't cave in on the out I gave her when she got scared I was rejecting her
the girl felt like she was being killed, and she's caught in the lie
u think I'm gonna allow that behavior for my kids?
fuck off, seriously
boys r so boring
i'm watching 2 boys try to impress this teenage girl (v thick bigger than them it's sad) and they're just fumbling around with a basketball and she's stuck on her phone
i should make a move
bro, i got a girl who i'm convinced is missing half her brain that wants me to loose weight so she can make a move
as if that's going to help, and on the other hand i can chase pussy until i die
i think party life style is for me man, idk, i'd like to be a composer/writer but maybe things just ain't in scope
we gotta play what we're dealt
She has not said a single fucking thing in two years to indicate that she's interested in you
She's said many, many times that she is disgusted with you
What's it gonna take to get you to accept reality? Do you need another fucking timestamp of her saying "Kam you are the most unfuckable man I have ever had the misfortune of knowing"?
home i met the girl on vocaroo
this girl, she can't even make 2 in our history (1 years happy aniversiary bitch) because she knows he voice shows madly, stupidly, foolishly in love
she just needs to make a vocaroo and address it to me
that's it, that's will put a stop to everything and show my clearly where her head is in with all this
let's not forget she came into this mess making a vocaroo, it's not hard to do 1 more. for old time sakes!
2 months ago
Anonymous
Timestamp saying you will fuck off if she makes one last vocaroo for you
2 months ago
Anonymous
https://voca.ro/1iiYdcwrfbmH
2 months ago
Anonymous
still the funniest shit i've ever heard in my life
2 months ago
SwedishBrorsan
i thought t800 was perfect but the aussie accent is ruining the vibe for my ideal psycho bitch
but at least her hips will compensate for it after having birthed an army of viking sons for me
fr fr
no cap
ong
2 months ago
Anonymous
New Zealand, so basically Aussie but with better milk.
wdym i'm not a schizo, she's a hardcore schizo who believes in conspericies and is a raging retard
i will NOT be playing her vocaroos ever again
if she wants my ear for 2 fucking minutes
THE AUDACITY OF THIS BITCH
she can do it in vc, 1o n 1
You got the vocaroo you wanted, schizo, listen to her soothing voice and let her give you some context.
You made assumptions of how she felt for two years. Let yourself bond through audio, I know it does more than pictures for you.
Listen to it and prove you're a man of honor by fucking off like you promised you would
2 months ago
Anonymous
bitch has no concept of a hook
'ok first of all'
for a 2 minute vocaroo?
uhhhh
i knew she was autistic but just how autistic we didn't know until today
i've heard everything I needed to hear in 1 second
2 months ago
Anonymous
To keep it on topic here's a cbt from the gym today with my apprentice
Unfathomable levels of cope, too mentally ill to listen to the love of his life talk for 2 minutes
2 minutes of pure cringe
2 minutes of cringe is better than 2 years of pathetic schizophrenic delusions
2 months ago
Simon
post rare t800s
t. not kam
2 months ago
Faggot Hall Monitor
mirin traps
2 months ago
Anonymous
>Mogged
2 months ago
Shamrock
Looking really good man. You’re one of the very few people in these threads that isn’t a total gay.
Were you the guy asking me to post kams number a few weeks ago lol
2 months ago
Anonymous
kam has nothing to hide, he has posted his drivers license, and you can google kamron daghestani idaho and see his info in the first link
2 months ago
Anonymous
Roidchud, so you might wanna hold your "not a gay" compliments, but yes sir, it was an enlightening conversation
2 months ago
Anonymous
T800? Is in nz? I could meet up with her
2 months ago
T-800
https://voca.ro/1jU9r8TsUs38
2 months ago
Anonymous
>2 minutes >ok first off
didn't listen any fuurther i'm gone say no more
2 months ago
Anonymous
She's put up with your bullshit for two years, sit down and listen to what she has to say for two fucking minutes and let reality sink in
2 months ago
Anonymous
nope
2 months ago
Anonymous
aww t800 is so cute when she's angry
2 months ago
Anonymous
Where do I subscribe to daily bullying vocaroos? I have been lacking in motivation lately.
2 months ago
Anonymous
2 minutes of pure cringe
2 months ago
SwedishBrorsan
im surprised she never made this vocaroo 8 months ago or sooner, kam is some next level retard
and i cant even comprehend the math on how someone as fat as him is capable of staying here 24/7
the funds to feed his fat ass must come from somewhere and the electric bills, internet connection
and somehow he never leaves the site and its always constant impersonations resposting pics of others
2 months ago
Shamrock
Kam btfo (he’s still gonna come back)
2 months ago
Anonymous
Just give a little listen, for old time sakes!
https://voca.ro/1jU9r8TsUs38
2 months ago
Anonymous
i will never, ever, in my life, play that audio file
not once, not ever, never.
you got baited, ur a absolute retard, and the cherry on top is it's 2 minutes
this is a throphy men can't buy, u couldn't buy this with a trillion dollars
the control of the mind of a woman
this is what they dream of but can never get
i got it;]
2 months ago
Anonymous
but 2/3s in she confesses her love for you kam
2 months ago
Anonymous
[...]
Yeah bro she talks about how she still cares for you even though she's frustrated with the nature of your relationship
She's pleading for you to get help so you two can be together
you're mentally ill i relaly hope u understand this
once this is all said n done, ur body is fine, ur outlook on life is gone; ur mind is destroyed
i warned u not to mess with me
i warned u
baggy warned u
'don't mess with difo'
truer words never spoken
2 months ago
Anonymous
the zolpix jumped over the plodump.
flibbertigibbet flimflammed through the jiggerypokery.
bippity-boppity-boo, the fiddle-dee-dee sang.
snicklefritz snickered at the flummoxed jibberjabber.
wibble-wobble went the gobbledymoron on the malarkey.
2 months ago
Anonymous
all actions by me have been 4 defense
not once have I been on assult mode, I never had to be; I sit here in my room on a 10 year old pc with a tiny monitor making the minds of very inept people crave deatha nd destruction
suicide is the only cure
2 months ago
Anonymous
Blibber blabber bloopledy bloo,
the flimflam flibbertigibbet froo.
Dingle dangle dingledee doo,
the zippity zoppity zoobley zoo.
2 months ago
Anonymous
you don't have my ability 2 decompress and refractor
you're gonna fuck up ur health even more lol
luv 2 c it
2 months ago
Anonymous
Fizzily fazzily fingle fong,
the wuggly-waggly wibbly-wong.
Jiggery jaggery jiggly jam,
the doohickey-doo wham-bam-slam!
2 months ago
Anonymous
Kam i Wish i was in the united states so i could come to your house and shut you up for once, you are such a annoying ant, your existence has hindred my enjoyment of this board for a year now, why don't you have a nice day, why haven't you done it yet, why not get a job, McDonald's is hiring year round, just do something anything other than clog up this otherwise Normal board with the dung beetle shit that you are.
2 months ago
Anonymous
Fizzily fazzily fingle fong,
the wuggly-waggly wibbly-wong.
Jiggery jaggery jiggly jam,
the doohickey-doo wham-bam-slam!
mental illness
anton is right
2 months ago
SwedishBrorsan
2 months ago
Anonymous
isn't it weird how invested you are in me?
i've done nothing but sit here and enjoy myself
yet you feel you have something to do for me, something to gain from me
it's very bezaire, the behavior of autistic men
2 months ago
Anonymous
Snicklefritz and flibbertigibbet wobbled and jibber-jabbered,
wiggling and giggling as they flibberty-jibbered.
Zigzaggedly and wibbly-wobbly they went,
blubberwump and zolpix in tow, content.
2 months ago
Anonymous
reinforcement of autistic
2 months ago
Anonymous
Zippy zippy zip-zip wobblwobbly goobly sub-wub a dub
2 months ago
Anonymous
That's not me but buddy, I'm autistic as shit
And my hyperfixation right now is doing literally everything in my power to humiliate you
At least give it a listen, my guy, her voice is cute I know you'll love it
2 months ago
Anonymous
That's not me but buddy, I'm autistic as shit
And my hyperfixation right now is doing literally everything in my power to humiliate you
At least give it a listen, my guy, her voice is cute I know you'll love it
2 months ago
Shamrock
Mental Breakdown: The Post
all actions by me have been 4 defense
not once have I been on assult mode, I never had to be; I sit here in my room on a 10 year old pc with a tiny monitor making the minds of very inept people crave deatha nd destruction
suicide is the only cure
You linking the power rangers theme after going on a schizo rant is the funniest fucking shit I swear
Roidchud, so you might wanna hold your "not a gay" compliments, but yes sir, it was an enlightening conversation
Nothing wrong with a little enhancement. What are you taking?
2 months ago
Anonymous
2 months ago
Shamrock
Damn, this is some gay ass shit
2 months ago
Anonymous
2 months ago
Anonymous
but 2/3s in she confesses her love for you kam
Yeah bro she talks about how she still cares for you even though she's frustrated with the nature of your relationship
She's pleading for you to get help so you two can be together
it doesn't matter
she's caused so much damage to my life
she's so stupid man, so stupid
i can't believe i thought she was anything more than a turbo virgin who's never had a bond in her life
Timestamp saying you will fuck off if she makes one last vocaroo for you
https://voca.ro/1mbeOT9UYP8Y
2 months ago
Anonymous
Take the picture of you want an answer
One final (you)
And watch your fucking tone with me you overfed manchild
2 months ago
Anonymous
>keep producing media 4 me i can't get enough
what the fuck is wrong with you
2 months ago
Anonymous
So this entire board has something to post and remind you to fuck off when you inevitably break your promise and come back
Timestamp, big boy
2 months ago
Anonymous
He posted a vocaroo, she needs to timestamp next, then he needs to timestamp, then she needs to vocaroo. Solved
2 months ago
Anonymous
So this entire board has something to post and remind you to fuck off when you inevitably break your promise and come back
Timestamp, big boy
i'm not gonna lose a pound until she talks 2 me
she can die on that hill, i age like wine my genitals don't decrease in function and I will always be useful
I gained 25 lbs and some fat so meh. I'm training a muscle up again, and I wouldn't mind starting a martial art or shadow boxing type workout, seems like fun. Although I have osteogenosis imperfecta so I don't want to smash my bones to pieces
Pics are almost 2 years apart
ur gonna have 2 do better
that's all I'm saying
every win I take empowers me even further
i'm the player, ur the game
lvl up, lvl up, gear up, every shot u take
I will never stop posting her vocaroo
Have fun being the only person on this board who doesn't know how she honestly feels about you
post rare t800s
t. not kam
If he actually fucks off she'll drop em herself, she's been doing home workouts in clown makeup and it could warm the heart of even the coldest 32yo incel
u r rly weird with numbers
they may work for u but they don't work 4 me
how can someone think i'd be invested in torment? i've been fighting 2 clear this for many years, i just wasn't sure where it was coming from
ur deeply autistic and embarassment is all u get 2 carry
A blue sea washed hard against the hull
Giant icebergs drifted south
We had left far behind the Smoky Bay
To sail towards the great island in the north.
Erik was our kinsman
And he had been condemned
The Althing passed down the sentence,
And they held the power of the king.
Erik had good reason to kill Eyjiolf –
And Holmgang-Hrafn as well
Yet his banishment from Haukadal
To Öxney was not the fairest thing.
If they had only left him honour
If Thorgest, had not betrayed
And returned his sacred *setstokkr –
We would not be on these waves
But Thorvald’s beams were stolen
And Erik took revenge
So we sail towards this empty place
To begin life once again.
>ready for summer
Depends, can I lose 4kg before summer without starving myself or fasting?
Yup cut carbs down and go hard on protien i lost 3kg on a month doing this
finished cutting too early now in the awkward phase where I can't decide what to do.
6'2 203-205lbs.
Probably a decent physique in your country lad, but you really need another bulk & cut. Also those underwear are revolting ngl
Based, mirin, just maingain for the summer lad
184cm 83kg 90/130/170/180
About to hit a back session
looking good, abs getting better.
if you're ever planning on getting a better phone, the older samsung galaxy models (I have 21) are not that expensive anymore and the camera is pretty good.
oh also they have a hand gesture function that you can use as shutter, i.e when you show your palm the timer starts, shutter still works better though.
Thanks lad, I’m an applefag though, I just buy the new iPhone and use it until it breaks, I’ve had this one about 3 years now so getting close
aren't apples supposed to have better cameras?
I used to take pictures with a stock android from a decade ago and the picture quality was still higher than that.
It’s not the phones fault, I have shaky hands after the workout and I’m cropping to like 20% of the original photo size
Updating
Thanks lad, great quads
Just don’t go full skelly mode bro,YGMI
Keep her lit
Back day today, got 12 pull-ups w 25kg added
Thanks bud. I'm excited at the idea of lifting while eating at a surplus in the future. Also mirin
How long does your pump last? Bulk a success and I'm constantly shovelling food in my mouth. For all the people saying they can't gain weight: just lift.
Do ladies cream over Bleu de Chanel? I've been using TF Black Orchid for a few years
>12 pull-ups w 25kg added
Anon I...
You look good
>girls like gyno
>on a caucazoid
I've seen your slick progress. Keep going bro. YAGMI
>How long
I think pumps have a half life, the crazy swelling will be gone after an hour, but a good pump makes me feel bigger for the rest of the day.
>BDC
That’s my everyday, so it’s actually pretty subtle, but yeah it does get compliments. I have “The One” by D&G for nights out/ dates etc and that is guaranteed creamage kek
Nice classic Greek build
Sickeningly aesthetic arms and shoulders
Mirin hair and ancestry
I think I’m ready for summer leanness-wise, but certainly not skin-wise
Use sunscreen
>awkward phase
I swear to god you're like when Sony Studios cast Peter Parker as "just your run to the mill hot, cool, rippling, buff, greek god, utter chad NERD!"
Your core looks insane, but is that door handle almost at the middle of your stomach? Is it a weird door or are you angle-frauding me while being like 5'2?
>played by Hugh Jackman
mirin chest hard, goals
I have to cut the stomach excess fat, sort of hit a wall mentally trying to get back on the wagon
you need better lats to counteract your hips, it will make you look much better.
if you were skinnyfat before the stomach fat slowly shifts away from that area over time as you cut and bulk, it took 2-3 before mine changed, now it accumulates pretty evenly whenever I bulk.
Thanks for the tip, I've gotten alot of the lats-analysis so it's definitely that and my chest I will put more energy into developing
>"just your run to the mill hot, cool, rippling, buff, greek god, utter chad NERD!"
Not that Andrew Garfield fit that description, just in comparison with the Toby Maguire depiction
add calories, you don't need to address your belly fat, you need to put mass on your back and shoulders
Wormboy!
How do I look like this besides the camera posing angle fraud
No amount of angles will make you look like that.
Roids
I lift for strength. I'm ready for summer, winter, fall etc. Whatever life throws at me. I'm in a constant state of readiness.
You always do the same exact pose. Miring though.
Miring traps.
Looking strong.
Miring
Miring
you are supposed to take progress pictures from the same pose/angle/location/light otherwise you can't measure progress that well.
Are you a Hanma?
He's Hanma if Hanma had no legs
Hanmas have no legs you fucking retard. Their calves are bigger than their thighs the same goes for almost every other Baki character.
>those quads and calves
>no legs
your brain on tranime
TOTAL
BAVARIAN
VICTORY
Impressive
Baki mode
>Gigantic pants on a deformed torso
Tiny legs freak
Are you trailer trash expression anon?
WORM BOIIIIIIIII
thats my dream body man
Try again that sad samefag, worm
Why are you so weird looking? I'm not even sure why
Don’t mind me just mogging the white boys here
the wytbois
r twice as wide as the edited pic you’ve stolen from a bug tiktoker jej
Right….
can we get a biological femoid that lifts to post in
i wanna see the results
Finally fixed my sleeping schedule so now the cut is actually working. I want to build some muscle but I really want to eliminate this flab first.
6' 195lbs
Just a bit more to go
cloud wouldn't take pictures of himself alone in his bathroom
Leanest I've ever been after being fat forever.
Can't wait to finish up the cut, scales say I'm around 15%~ so a little more to go.
Looking great my dude. You have any before pics for comparison?
Was around 88KG here and 77KG in the other pic,
About a year difference with most of the cut coming from this year.
Mirin progress bro
I swear these threads are 90% of the time the same 5 bros jerking each other off like 3 times a day
I mean it's not like your body will progress after a day
Kinda sad imo no offense
If that’s the case, why are you here homo?
Yeah almost there
How fat were you?
My max was 310 that's what gave me gyno
not that anon but thats the reason he asked probably, and I imagined the same thing - and so will others
maybe look into surgery? amazing work nevertheless
titty groid
Nice to see you again
Thanks brother, nice treble tattoo.
I did.
You're not me
If that's actually you, tell me your routine. What do you do on each day.
I'm that anon, I jog 2.5 miles in the morning before work, lift weights after and then I go for a 1 hour walk which is about 3 miles. I do different lifts on each day and I don't follow a set schedule for lifts. Following a routine is boring doing random shit I think it's fun on days I do certain muscle groups is what I like doing. I hit legs, chest, arms 2 timed a week on separate days and on each day I'm also working abs and back in between my main sets. This is my home gym so you can just guess the other stuff it's too much to list and I got shit to do.
Just need to do abs everyday until summer
Thanks, anonette. I creeped on that convo too. I'm absolutely worried I'm going to hate my body after pregnancy and that it'll taint the whole thing. I know my husband won't care, but I'm vain AF. Thanks for sharing
We don't profane the Lord's name around here.
How do I increase appetite
Tell your bf to feed you more
have you tried lifting?
215 lbs. 188 cm.
Mostly cardio, some lifts. Was depressed because I thought the old girl cheated, interestingly my T dropped a shitload then. Psychology really does have a massive impact.
You absolute brick of a man
Less legs more upper
Oh well. There's always next year's summer
Still not happy, body dismorphia mode
Go home, you're done
Damn this is what a real man looks like, not roided fags with disgusting skin like
that this guy groomed himself a gf because he couldn't get one otherwise? okay. i will not do that
Nah, all of this “female brain” stuff you’re talking about, you’re in the pipeline to chuddom she-kam
covered with a nice shirt? yes, I can see what you mean
naked? I dont think so
Not about pleasure, it’s about personal identity, and you’re very publicly experiencing a crisis
You can only run from your truth for so long, I’m glad that you’re starting to grasp it
Keep posting in CBT, we’re all along for your journey clitty
i can totally lose weight i-i just don't want to okay!!!!
>dawg the primary function of women is to please people, it's how they stay alive
Lol men are vastly easier to please than women. Being a man yourself means you are already at an advantage with knowing what men want.
>men are boring and lame
Women are hysterical and irrational not to mention can't become Top 10 richest without a man's help (inherited/heiress)
They're inferior by every metric. I'd rather suck someone's competent cock rather than someone's selfish clit
You get what you fucking deserve
So glad that disgusting sociopath is gone
been lifting for just about a year, went from 57kg to 61kg at 5’6”. neglected lower body for a long time cause i find upper much more fun but think it’s been paying off
That board is for men.
My body havent changed in 3 years of exercise
HOLY FUCK EAT
this bro never skips trap day
Gigantic traps with underdeveloped torso, how does this happen
Yeah, just gotta keep starving myself and engaging in the hilariously light exercise lol
Why did you carve an arrow on your pec, dude?
I was drunk off of 200ml of $10 whiskey, hadn't eaten for about eh fuck 16 hours at that point - would continue not eating for another 14 - and was tired as shit because it was 3am and I just got back from a shitty BDSM orgy or whatever lmao. So thought to myself "Why not carve a bunch of retarded ass schizo symbols into my body with an exacto knife?"
God damn you're retarded
Thank you for noticing
so, how many of you are gay? all of you?
how did you know
Gay because mommy touched me.
does cbt seem like gay zone and is xe a girl (female)?
notice how all the gay commenters never post body. it's kam. he admitted yesterday that he is gay.
Nah I think someone was larping as him? Either that or he was phoneposting, it was very very convincing but he didn't post any vocaroos or his usual reaction images from the trip
t. autism
No, it’s goongay
goongoose is cocky rural king skater dude fuck yeah
First time posting in cbt, 184cm 77kg almost 1 year training
Decent proportions, good symmetrical frame. Work on posture. Keep going
twink
6'2" about 180lbs right now
Cute panties i bet your bf loves em
1.5 months back into lifting, it's all bulk from here. Call me dyel so I will be motivated to lift more
SEEKING HELP
I'm looking for help from ISTizens. I need diet and routine advice.
Have tried working out in the past few years but have always given up at the 3 month mark because my progress plateaus. I can't seem to get my bench past 60kg.
Here are some relevant stats that may help you out:
>183lbs
>6'0"
>23 years old
Pic of current physique:
https://imgur.com/a/u6UvpXh
Q) what is the best case scenario for me by mid September?
My aim is to be able to run a 5K and improve my overall strength and physique.
Bump
>advice
Fuck off back to R*ddit, this is exactly how they post there. Other than that, lift weights and do cardio every day. Eat lean meat and vegetables.
Post body.
If you're being this aggressively unhelpful you better look good.
You better chill out dude or post body Post body
BUMP THIS BOARD IS UNHELPFUL AS FUCK
I was told gymbros where helpful
>diet
Chicken, white fish, salmon, beef mince
Rice or potatoes
Greens of choice
Lots of water (people don’t realise how much of a gainskiller all sweetened and artificial sweetened drinks are)
Routine
Any beginner programme will do, I have no idea how you’re so weak you can’t even bench your body weight day one. It’s probably some weird fucking technique issue. Literally any programme will get you a 1pl8 bench in a month if you’re not there day 1
You might see some noob gains and help doing push-ups. As many as you can 3 sets a day
gay
Post body
I honestly wouldn’t worry about cutting or bulking id probably eat at around maintenance and make sure I get enough protein in. Do a basic push pull leg routine. Try to run at least twice a week with whatever you can currently run and slowly increase til you can get to a 5k. You should easily be able to EASILY run a 5k before September and look a lot leaner.
Personal Trainer here.
Based on the picture and numbers you provided I'd say you're storing most if not all of your fat on the stomach and lower back area, this suggests you're not that fat (maximum 25%) because this is the first place fat is stored on men.
For your goals you should first work our your maintenance calorie requirements. By my calculations this would very 2700kcal a day provided you take the following advice.
You mentioned your goal is to run a 5K and improve your general physique by September (5 months). Here's a plan to have the 5K section complete in 2 months: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
In this plan you'll be doing cardio every 2nd day.
For strength and physique gains we're going to be working on the basis of 5 days a week. You will do the strength training before you complete your cardio. You can buy a 5 day split online or just follow the basics. Push, Pull, Legs is a good place to start.
For nutrition I recommend eating at the aforementioned calorie level. You will need to eat roughly 150g of protein within this per day so that your body can repair itself between workout sessions and to prevent injury. What you eat doesn't really matter as long as you meet the calorie and protein requirements. Although, you may wish to supplement some vitamins such as D or Omega 3.
If you follow this you will be physically superior in as little as 2 months.
Ignore this
Poster, he's trying to groom you. You'll only be a fag if you let fag groomers like this make you one.
185 lbs 5’10
Ate like shit over Easter with senpai gotta fast today
Your jaw and hair alone bumped you up 2 numbers bro. Keep goin and don't sweat the diet shit too much unless you purposely want to look slim and lean.
solid progress
>men will leave at the drop of a dime to a woman who looks better than her, which usually means she's younger and has lighter features
No. I know a billionaire who didn't leave his wife for a hotter, younger woman after he made sold his business and equity to venture capital. They have no kids, they live a normal life. You're simply poor and have poor social exposure.
>women have to hack their heads and make them never think about leaving them just to be secure & comfortable
I've showed competence and was rewarded with more than a woman could give me because she has nothing to give that I couldn't obtain from a man.
>no kids
What a dumb billionaire, who's he gonna give his money too? His work was for nothing.
Nope
Nice tats, very good color work. Looks like some my buddy got done in japan.
Thanks some of the work was done by a Japanese artist while I was back in QLD AUS visiting family
3 and a half months progress
lost 11kg
lifts more then doubled (train with dumbbells only at home)
generally feeling good
i think I’m gonna make it actually
Ive been lifting for more than a year and your shoulders absolutely mogs mine wtf, what’s your routine. Well done btw
Stop replying to yourself. Those shoulders are barely visible.
Just keep working out
please shave.
YOURE ALL LYING ABOUT YOUR PHYSIQUES.
I dare just one of you to post your physique along with your routine.
There's a ZERO PERCENT chance any of you can do this.
This is me, 6day Jeff Nippard PPL (there’s a pdf online) + climbing 3 days a week
How do you distribute your lifting and climbing throughout the week?
What leads you to believe that? I’m
, I do a bro split 6x per week.
Chest, back, legs, shoulders, repeat.
3x5 heavy compounds at the beginning of each workout, followed by 3x12-16 accessories.
Because everyone just says "just lift bro" yet nobody can give specific details.
It reeks of posers. E.g. detail what lifts you do on each day and the reps and sets.
Info you wouldn't know if you were lying.
That is said to people with beginner physiques, I’m not trying to put you down, I hope you improve. But you are a beginner by the standard of this board.
“Just lift” means that specific training is unimportant to beginners. You are not at a point where you are ready to specialise into bodybuilding, powerlifting etc.
Any training regimen that you follow consistently, working your hardest, while eating a clean, high protein diet will work for a beginner. Here’s mine. Good luck.
I just lift though. Why would I lie about my physique on an anonymous image board, there is literally nothing to gain.
Do I look fit when I’m on the shitter? There’s some correlation here with looking fit sitting on a beach towel
What do you look like stood up + how long have you been lifting + what do you eat
Started climbing 4y ago
started my gym routine in sep but lifted occasionally as compliment to climbing so I’d say in total 9-10 months lifting. Lifts atm are 1.2/2.2/x/4.1 I can’t squat due to a hernia.
I eat straight up whatever I want and I’ve never gotten over my carbonation addiction, probably why I hover between 14-18% bf a lot. Though atleast it’s all “zero” variants. And popcorn/protein chips instead of 100% garbage. I eat sushi a lot too. And love pasta. In short optimising my diet would be the biggest game changer for me. But I don’t really care to lessen life enjoyment to look slightly better and lift higher when training will get me there anyways, just slower
Being poor is ugly.
He accidentally got rich. He didn't intend to. He was just helping out his community and people were happy to support him.
You're not bringing anything to the table other than appetite kek
If you want everyone dead why don't you just have a nice day?
>and then, Merscheim, I presented successful white men negatively in my movies to discourage the Goyim!
>Excellent idea Salomon!
Cope. Even in fairytales wealthy ~~*merchants*~~ are the villains.
kam it's almost 4pm in idaho why are you barely waking up kek
It's inane that about 50% of the posts in a 500 post thread about fitness on an anonymous image board every single day are taken up by a fat guy just rambling about nothing. The craziest part to me is that jannies have deleted his posts before but they keep letting him come back or he just finds a way. I try to not post about shit like this but even I have been swept into posting about this retard. What a dumbass timeline
You'd be mad if a moron fucked your daughter
Are you gonna be the bigger man (400lbs) and lead by example?
2mo lifting
Solid arm genetics, you've got great potential
And what makes you think that, big boy?
nice going papa franku
Thx bros I
It's not that much of a progress, but all mine nevertheless
Sick hair gains
Wait who?
Also just go have sex bro, should be easy for you
Very solid
kam hate to break it to you but no woman wants anything to do with an unemployed 300 pound schizo that lives in his mom's basement
Can you catch me up to speed cause I'm genuinely not sure what or who you are talking about
You've got me confused with someone else
Also, why is this anon
going to jail
kam you fat retard
5' 11". 175 lbs. How am I looking?
Solid pec shape, very nice core
If you hopped on gear you'd be unstoppable
Thanks, I doubt it would be worth it though
Ohhhhh hold on are you this guy?
Some femcel with a trip was shitting on you yesterday in /fig/, I thought it was larp but I guess you really are as repulsive of a human being as she said. Lmao even
Aw 🙁 missed the fig thread
fuck off whore
Why are schizos arguing in the physique thread?
I have a life so not up to date with IST.
Bretty solid i feel, just to lose a couple more pounds and ill be good
238lb @ 6'2, ripped two pair of pants cause of my fat ass this week so the bulk has finally gotta end. Did hit 315 on bench completely cold though cause my boy challenged me to
How do you know so much about this poor girl's dad
how long did you train to hit 315? im similar weight only 285
Couple years to get there, long arms are a challenge but a big ribcage helps.
Change up the training, dial in control, make sure to squeeze the scapula, and figure out the grip.
Still haven't hit higher than 325 or 315x2, but for me when I stopped trying to hit maxes and tried doing more explosive triples at 75-85% of my max, everything just shot up
Looking beefy
Please let me sit in ur lap while u bench <3
ur gunna love my dad u guys have same silly energy
kam's looking to vc
if 'yall haters can talk shit in text u gotta get in person
POPSTEz#4550
your round 1
i hope you get hit by a bus
nah nah fuck you
you're trying to connect us through 'haha see we're both crazy to everyone'
literally have a nice day with a buring tire around your neck u stupid mother fucker
over a year of disrespect, longer if we count but who's counting
fukcinasdfhgazdtrujase5447z5okxrdf6c89gviu
Damn I thought my satire was pretty good on that one
Getting mistaken as Kum, truly no way I can ever recover from this
Kam getting cucked in the middle of his schizo blogposting hahahahaha.
How embarrassing.
she's so afraid she can ever type a single sentence @me anywhere
how the fuck does she expect to function irl? nothing but fear and anxiety she won't be able to look me in the eye
girl is stupid as fuck, fake it till u make it has failed this generation of kids
She’s obviously repulsed by you retard
why?
it's my hairline isn't it
fucking hell
That and like 20 other things
i
am
perfect
for my value is baked entirely into my ballsack
We're trying some unconventional tactics, hopefully he gives up or posts something so insane that it gets him an IP ban
Color me impressed, excellent foundation
Maybe it's that she's repulsed by you and has vowed to never give you another (you)
You know, after you stalked her and called her parents and larped as her and sent hundreds of emails and made multiple death threats?
ok how come I don't go have sex with whores then
Go for it, can't wait to hear a full report
honestly man
there's something honest fundamentally stupid as you
i think it's the lack of money, lack of sex appeal and a weird ego from resources
i think death is a good fit for u
Ahh you know you're right, no sex appeal,
was just a fluke cause her finger slipped
Also if I don't have money, what resources are feeding my ego?
she's using u idiot
bro i showed void's pics to like 30 discord girls, all of them vomitting in their mouth; I saw their reactions live on webcam
bro this girl has stupid ass brain doesn't know what's hot
now she's back peddling and trying to use actual hot guys but it's too late
Thank you for calling me hot, no homo but it means a lot to me bro
nah fuck you bro
this bitch has a golden ticke,t i should be out there fucking prime pussy but i'm holding out for a psycho autistic virgin woman who's probably gonna kill me one day in my sleep
>virgin woman
if she wasn't a virgin she wouldn't have stuck around
i can't for the life of me explain the belly button ring, but she's a perma virgin
>she stuck around
Every day I get more and more impressed by your delusions
this tone of post super does it for me whats ur snap i wanna make customized vids 4 u
Dawg ur blowing my mind here
Like whaaaaaaaaaaa??? Dis white boy spittin
Just did squats
5x10 bar
5x10 1pl8
5x10 2pl8
Went just below parallel and now i feel like throwing up
Need to stop drinking and over eating on the weekends
Good pump and undie brand. Looking flushed and better, sociopath. Worried about your knees.
I have to give it to giddy he is one if not the only among posters here that is brave enough to take photos in the most relaxed natural pose, and also showing legs and full body at the same time, unlike gays like this
who will do anything even the most retarded poses to look barely decent and won't ever post legs or head because they know they look sub-human in a full body pic
There were a few on the natty thread
98% of this cbt threads are gays posing like retards or headless + legless torsos
Sure, but Giddy isn't the only one was the point. Usually there isn't a full length mirror but they post the specific body part when you ask.
>Headless
Nice try but I don't want to be doxxed
just suck his phallus already
He's been delusionally obsessing over her for two years, was sending death threats over DM's to the point she tried to go to the police, and despite coming to IST for her he still hasn't left even though she maybe only posts once a week.
>begging for attention
She has no part in it, it's just a few individuals that like b8ing him. I don't think he'll ever leave, but I think it's fun to see how much I can get him to unravel (and he's an egotistical narcissistic piece of shit so I don't feel bad)
Why play videogames when you can play with rocks, and why play with rocks when you can poke schizos on the Internet with sticks
Just sent this to the fbi. You’re finished kiddo.
Very short version
>fat incel stalked some girl who posted on here
>she felt bad for him so she gave him her contact info
>he acted like a weird fat incel (shocker)
>she blocked him and told him to never contact her again
>he has spent the last 2 years obsessing over her in these cbt threads
>he’s 32, lives with parents, a virgin,morbidly obese and is in a constant state of psychosis
Now you’re all caught up
I am 29 years old and I haven't talked to a girl in 6 years
kam you weigh over 400 pounds stop giving life advice
Why are you in these threads lol you are fatter than I was in high school
How is that even possible lol
Were you homeschooled or something? Would make sense. You definitely got that weirdo homeschool kid vibe going on.
That didn’t answer my question. Guess I should have expected that though.
No dude but keep going!
No
Nah it just indicates a lack of social competency or a cohesive mental state.
For you it's not deflection or trying to be secretive, my theory is that it's just narcissistic personality disorder and an inability to not make everything about yourself
>been bulking since august
>have a muffin top that I hate
>but i don't want to lose weight and lose progress on my lifts
I envy some of you dudes with natural talent.
first time posting in CBT. 5'5" 124lbs ultra DYEL mode. do you think I can be presentable by June?
if u think u can bond with someone over the internet you're delusional
0 PILLARS
i waited and i deserve a woman who waited as well
incel
but nah to seriously answer u; you can engage deep interest in someone but the bond you have with them is all your heavy lifting in your fictional mind
you will never know how they are in person until you're there and things can quickly fall apart
my sister dated some guys for 3-4 years online, they met online and it was done within 1 day
that's what I've learned, online is pointless, it's just a decent way to explore possibility and interest but irl is infinitely better
kys, make it mesy, ur mind is gonna die soon
Wow that's a lotta threats Kummybear, and from someone who hasn't even posted physique no less
cuz nothing has changed
nothing is gonna change
that's the point
as long as you see kam here, kam is what u remember him as
Not bad, I like it.
Well dating online is easier if you're fat I guess, congrats to your sister, anon
fat, slim, nothing matters
what matters is the person who has control over word had control over online dating
you'd think i'd be happy about that, but i'm really not
online sucks, and I make people seem like they're way better than they're actually are
look how much I stuck around for t-800, some would think i'm fucking crazy, but you have no idea what a creatively apt brain that loves thinking about the 'what ifs' and magic has to express online
CLEARLY
least we forget this girl wrote my name on her face within 5 messages of me calling her a whore
Did based jannies finally ip ban the resident schizo or is he just trying to cover his tracks after telling people to kill themselves over a dozen times in this thread?
they're pretty invested, that's all that can be said
i'm smarter than you
better than you
faster than you
clearer than you
always beat you
please, stop hurting yourselves, it makes me sad
Nah keep going
You're fitter
You weigh less
You have more going on in life
You're happier
You have more irl friends
Less people have seen your tiny dick
You make less threats to online strangers
More people think you're mentally stable
Idk you probably get more nudes from t800 too
Now that I think about it I'm seething, no way I can recover from this
t-800 obsession with the physical is because she can't cave in on the out I gave her when she got scared I was rejecting her
the girl felt like she was being killed, and she's caught in the lie
u think I'm gonna allow that behavior for my kids?
fuck off, seriously
T-800 dies alone, miserable and with nothing but desire for me to fuck her
I'm a neet that only does bodyworkouts at home
no pic today but have a good week IST.
You too friend
it's over.
boys r so boring
i'm watching 2 boys try to impress this teenage girl (v thick bigger than them it's sad) and they're just fumbling around with a basketball and she's stuck on her phone
i should make a move
>i should make a move
You won’t though. You never move. That’s why you weigh 500 lbs.
bro, i got a girl who i'm convinced is missing half her brain that wants me to loose weight so she can make a move
as if that's going to help, and on the other hand i can chase pussy until i die
i think party life style is for me man, idk, i'd like to be a composer/writer but maybe things just ain't in scope
we gotta play what we're dealt
She has not said a single fucking thing in two years to indicate that she's interested in you
She's said many, many times that she is disgusted with you
What's it gonna take to get you to accept reality? Do you need another fucking timestamp of her saying "Kam you are the most unfuckable man I have ever had the misfortune of knowing"?
home i met the girl on vocaroo
this girl, she can't even make 2 in our history (1 years happy aniversiary bitch) because she knows he voice shows madly, stupidly, foolishly in love
Even if she did that he would still probably say something like “So you’re playing hard to get, I see”.
I don’t think anything can snap him out of his delusion. Reminds me of this dumb and dumber scene.
she just needs to make a vocaroo and address it to me
that's it, that's will put a stop to everything and show my clearly where her head is in with all this
let's not forget she came into this mess making a vocaroo, it's not hard to do 1 more. for old time sakes!
Timestamp saying you will fuck off if she makes one last vocaroo for you
https://voca.ro/1iiYdcwrfbmH
still the funniest shit i've ever heard in my life
i thought t800 was perfect but the aussie accent is ruining the vibe for my ideal psycho bitch
but at least her hips will compensate for it after having birthed an army of viking sons for me
fr fr
no cap
ong
New Zealand, so basically Aussie but with better milk.
You got the vocaroo you wanted, schizo, listen to her soothing voice and let her give you some context.
You made assumptions of how she felt for two years. Let yourself bond through audio, I know it does more than pictures for you.
Listen to it and prove you're a man of honor by fucking off like you promised you would
bitch has no concept of a hook
'ok first of all'
for a 2 minute vocaroo?
uhhhh
i knew she was autistic but just how autistic we didn't know until today
i've heard everything I needed to hear in 1 second
To keep it on topic here's a cbt from the gym today with my apprentice
Unfathomable levels of cope, too mentally ill to listen to the love of his life talk for 2 minutes
2 minutes of cringe is better than 2 years of pathetic schizophrenic delusions
post rare t800s
t. not kam
mirin traps
>Mogged
Looking really good man. You’re one of the very few people in these threads that isn’t a total gay.
Were you the guy asking me to post kams number a few weeks ago lol
kam has nothing to hide, he has posted his drivers license, and you can google kamron daghestani idaho and see his info in the first link
Roidchud, so you might wanna hold your "not a gay" compliments, but yes sir, it was an enlightening conversation
T800? Is in nz? I could meet up with her
https://voca.ro/1jU9r8TsUs38
>2 minutes
>ok first off
didn't listen any fuurther i'm gone say no more
She's put up with your bullshit for two years, sit down and listen to what she has to say for two fucking minutes and let reality sink in
nope
aww t800 is so cute when she's angry
Where do I subscribe to daily bullying vocaroos? I have been lacking in motivation lately.
2 minutes of pure cringe
im surprised she never made this vocaroo 8 months ago or sooner, kam is some next level retard
and i cant even comprehend the math on how someone as fat as him is capable of staying here 24/7
the funds to feed his fat ass must come from somewhere and the electric bills, internet connection
and somehow he never leaves the site and its always constant impersonations resposting pics of others
Kam btfo (he’s still gonna come back)
Just give a little listen, for old time sakes!
i will never, ever, in my life, play that audio file
not once, not ever, never.
you got baited, ur a absolute retard, and the cherry on top is it's 2 minutes
this is a throphy men can't buy, u couldn't buy this with a trillion dollars
the control of the mind of a woman
this is what they dream of but can never get
i got it;]
but 2/3s in she confesses her love for you kam
you're mentally ill i relaly hope u understand this
once this is all said n done, ur body is fine, ur outlook on life is gone; ur mind is destroyed
i warned u not to mess with me
i warned u
baggy warned u
'don't mess with difo'
truer words never spoken
the zolpix jumped over the plodump.
flibbertigibbet flimflammed through the jiggerypokery.
bippity-boppity-boo, the fiddle-dee-dee sang.
snicklefritz snickered at the flummoxed jibberjabber.
wibble-wobble went the gobbledymoron on the malarkey.
all actions by me have been 4 defense
not once have I been on assult mode, I never had to be; I sit here in my room on a 10 year old pc with a tiny monitor making the minds of very inept people crave deatha nd destruction
suicide is the only cure
Blibber blabber bloopledy bloo,
the flimflam flibbertigibbet froo.
Dingle dangle dingledee doo,
the zippity zoppity zoobley zoo.
you don't have my ability 2 decompress and refractor
you're gonna fuck up ur health even more lol
luv 2 c it
Fizzily fazzily fingle fong,
the wuggly-waggly wibbly-wong.
Jiggery jaggery jiggly jam,
the doohickey-doo wham-bam-slam!
Kam i Wish i was in the united states so i could come to your house and shut you up for once, you are such a annoying ant, your existence has hindred my enjoyment of this board for a year now, why don't you have a nice day, why haven't you done it yet, why not get a job, McDonald's is hiring year round, just do something anything other than clog up this otherwise Normal board with the dung beetle shit that you are.
mental illness
anton is right
isn't it weird how invested you are in me?
i've done nothing but sit here and enjoy myself
yet you feel you have something to do for me, something to gain from me
it's very bezaire, the behavior of autistic men
Snicklefritz and flibbertigibbet wobbled and jibber-jabbered,
wiggling and giggling as they flibberty-jibbered.
Zigzaggedly and wibbly-wobbly they went,
blubberwump and zolpix in tow, content.
reinforcement of autistic
Zippy zippy zip-zip wobblwobbly goobly sub-wub a dub
That's not me but buddy, I'm autistic as shit
And my hyperfixation right now is doing literally everything in my power to humiliate you
At least give it a listen, my guy, her voice is cute I know you'll love it
Mental Breakdown: The Post
You linking the power rangers theme after going on a schizo rant is the funniest fucking shit I swear
Nothing wrong with a little enhancement. What are you taking?
Damn, this is some gay ass shit
Yeah bro she talks about how she still cares for you even though she's frustrated with the nature of your relationship
She's pleading for you to get help so you two can be together
someone edit this with kam’s and t800’s faces
it doesn't matter
she's caused so much damage to my life
she's so stupid man, so stupid
i can't believe i thought she was anything more than a turbo virgin who's never had a bond in her life
https://voca.ro/1mbeOT9UYP8Y
Take the picture of you want an answer
One final (you)
And watch your fucking tone with me you overfed manchild
>keep producing media 4 me i can't get enough
what the fuck is wrong with you
So this entire board has something to post and remind you to fuck off when you inevitably break your promise and come back
Timestamp, big boy
He posted a vocaroo, she needs to timestamp next, then he needs to timestamp, then she needs to vocaroo. Solved
not happening
trying to cut to 14% bf in 2 months
Uhm guys could you take a room please? We are trying to be gay here, not talk about femoids
kam you weigh 300 pounds
i'm not gonna lose a pound until she talks 2 me
she can die on that hill, i age like wine my genitals don't decrease in function and I will always be useful
i struggle
2 struggle
to struggle
too strugle
to die
finsh
the
en
d
I gained 25 lbs and some fat so meh. I'm training a muscle up again, and I wouldn't mind starting a martial art or shadow boxing type workout, seems like fun. Although I have osteogenosis imperfecta so I don't want to smash my bones to pieces
Pics are almost 2 years apart
Summer's coming, trimming the bulk still.
Current: 228lbs
Goal: Balancing between 215-230lbs, 10-15% Body Fat
You are beyond obese.
I know : /
Cutting out lots of greasy food, carbs, starch and desserts because of my sweet tooth
Thank you for the feedback!
imagine trying to reason with a literal schizo kek
wdym i'm not a schizo, she's a hardcore schizo who believes in conspericies and is a raging retard
i will NOT be playing her vocaroos ever again
>wdym i'm not a schizo,
if she wants my ear for 2 fucking minutes
THE AUDACITY OF THIS BITCH
she can do it in vc, 1o n 1
Kam is this delusional, hes literally on here 24/7
Why the Fuck won't the mods ban these offtopic cunts how often do i have to report this shit.
jannies are gay.
>posting the pic I always show Kam
We’ve come full circle
ok fuck this I have to make my move on kam
he's too perfect, he's just too much
I'm his type 1:1
ur gonna have 2 do better
that's all I'm saying
every win I take empowers me even further
i'm the player, ur the game
lvl up, lvl up, gear up, every shot u take
who wants to be part of my pussy train
I will never stop posting her vocaroo
Have fun being the only person on this board who doesn't know how she honestly feels about you
If he actually fucks off she'll drop em herself, she's been doing home workouts in clown makeup and it could warm the heart of even the coldest 32yo incel
Ty fren
she's in love with me
she is hyper embarassed
my mother wants her to die painfully and swiftly
Its been 2 years of this already, you were given advice and encouragement despite your shortcomings
enough is enough
u r rly weird with numbers
they may work for u but they don't work 4 me
how can someone think i'd be invested in torment? i've been fighting 2 clear this for many years, i just wasn't sure where it was coming from
ur deeply autistic and embarassment is all u get 2 carry
im the english second languager here, sperg away to the noose now
Ok show your mom the audio
i'm never playing that audio in my life for myself or anyone
'ok first of all'
2 minutes
it's honestly over
johnathon
investment into embarassment u wake up with this :]
Why do groups of zoomers always stare at me? Is it a kind of mires?
6’2 200lbs
Why are you fishing for compliments like a 12 yo girl ?
anyway i'm going back 2 college
she's so mad she wants to kill herself
everyone, let her
let he end her life
it will make everyone happy
A blue sea washed hard against the hull
Giant icebergs drifted south
We had left far behind the Smoky Bay
To sail towards the great island in the north.
Erik was our kinsman
And he had been condemned
The Althing passed down the sentence,
And they held the power of the king.
Erik had good reason to kill Eyjiolf –
And Holmgang-Hrafn as well
Yet his banishment from Haukadal
To Öxney was not the fairest thing.
If they had only left him honour
If Thorgest, had not betrayed
And returned his sacred *setstokkr –
We would not be on these waves
But Thorvald’s beams were stolen
And Erik took revenge
So we sail towards this empty place
To begin life once again.
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