CBT - Are you ready for the summer?

Post body. Cloud Strife mode

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  1. 12 months ago
    Anonymous

    >ready for summer
    Depends, can I lose 4kg before summer without starving myself or fasting?

    • 12 months ago
      Anonymous

      Yup cut carbs down and go hard on protien i lost 3kg on a month doing this

  2. 12 months ago
    Anonymous

    finished cutting too early now in the awkward phase where I can't decide what to do.

    6'2 203-205lbs.

    • 12 months ago
      Anonymous

      Probably a decent physique in your country lad, but you really need another bulk & cut. Also those underwear are revolting ngl

      Based, mirin, just maingain for the summer lad

      184cm 83kg 90/130/170/180
      About to hit a back session

      • 12 months ago
        Anonymous

        looking good, abs getting better.

        if you're ever planning on getting a better phone, the older samsung galaxy models (I have 21) are not that expensive anymore and the camera is pretty good.

        • 12 months ago
          Anonymous

          oh also they have a hand gesture function that you can use as shutter, i.e when you show your palm the timer starts, shutter still works better though.

        • 12 months ago
          Anonymous

          Thanks lad, I’m an applegay though, I just buy the new iPhone and use it until it breaks, I’ve had this one about 3 years now so getting close

          • 12 months ago
            Anonymous

            aren't apples supposed to have better cameras?

            I used to take pictures with a stock android from a decade ago and the picture quality was still higher than that.

            • 12 months ago
              Anonymous

              It’s not the phones fault, I have shaky hands after the workout and I’m cropping to like 20% of the original photo size

      • 12 months ago
        Anonymous

        Updating

        https://i.imgur.com/eIruiCQ.jpg

        >awkward phase
        I swear to god you're like when Sony Studios cast Peter Parker as "just your run to the mill hot, cool, rippling, buff, greek god, utter chad NERD!"

        [...]
        Your core looks insane, but is that door handle almost at the middle of your stomach? Is it a weird door or are you angle-frauding me while being like 5'2?

        [...]
        >played by Hugh Jackman
        mirin chest hard, goals

        I have to cut the stomach excess fat, sort of hit a wall mentally trying to get back on the wagon

        Thanks lad, great quads

        https://i.imgur.com/Uc0xbLX.jpg

        Finally fixed my sleeping schedule so now the cut is actually working. I want to build some muscle but I really want to eliminate this flab first.

        Just don’t go full skelly mode bro,YGMI

        https://i.imgur.com/wu8uvMJ.jpg

        6' 195lbs

        Just a bit more to go

        Keep her lit

        Back day today, got 12 pull-ups w 25kg added

        • 12 months ago
          Anonymous

          Thanks bud. I'm excited at the idea of lifting while eating at a surplus in the future. Also mirin

        • 12 months ago
          Anonymous

          How long does your pump last? Bulk a success and I'm constantly shovelling food in my mouth. For all the people saying they can't gain weight: just lift.

          Do ladies cream over Bleu de Chanel? I've been using TF Black Orchid for a few years
          >12 pull-ups w 25kg added
          Anon I...

          https://i.imgur.com/y7lExIz.jpg

          Still not happy, body dismorphia mode

          You look good

          [...]

          >girls like gyno
          >on a caucazoid

          https://i.imgur.com/WDpUZ6c.jpg

          Right….

          I've seen your slick progress. Keep going bro. YAGMI

          • 12 months ago
            Anonymous

            >How long
            I think pumps have a half life, the crazy swelling will be gone after an hour, but a good pump makes me feel bigger for the rest of the day.
            >BDC
            That’s my everyday, so it’s actually pretty subtle, but yeah it does get compliments. I have “The One” by D&G for nights out/ dates etc and that is guaranteed creamage kek

      • 12 months ago
        Anonymous

        Nice classic Greek build

        Sickeningly aesthetic arms and shoulders

        https://i.imgur.com/b0AmLbe.png

        TOTAL
        BAVARIAN
        VICTORY

        Impressive

        Mirin hair and ancestry

        I think I’m ready for summer leanness-wise, but certainly not skin-wise

        • 12 months ago
          Anonymous

          Use sunscreen

    • 12 months ago
      Anonymous

      >awkward phase
      I swear to god you're like when Sony Studios cast Peter Parker as "just your run to the mill hot, cool, rippling, buff, greek god, utter chad NERD!"

      https://i.imgur.com/rwgYRAC.jpg

      Don’t mind me just mogging the white boys here

      Your core looks insane, but is that door handle almost at the middle of your stomach? Is it a weird door or are you angle-frauding me while being like 5'2?

      https://i.imgur.com/bdLfw56.jpg

      Probably a decent physique in your country lad, but you really need another bulk & cut. Also those underwear are revolting ngl

      Based, mirin, just maingain for the summer lad

      184cm 83kg 90/130/170/180
      About to hit a back session

      >played by Hugh Jackman
      mirin chest hard, goals

      I have to cut the stomach excess fat, sort of hit a wall mentally trying to get back on the wagon

      • 12 months ago
        Anonymous

        you need better lats to counteract your hips, it will make you look much better.

        if you were skinnyfat before the stomach fat slowly shifts away from that area over time as you cut and bulk, it took 2-3 before mine changed, now it accumulates pretty evenly whenever I bulk.

        • 12 months ago
          Anonymous

          Thanks for the tip, I've gotten alot of the lats-analysis so it's definitely that and my chest I will put more energy into developing

      • 12 months ago
        Anonymous

        >"just your run to the mill hot, cool, rippling, buff, greek god, utter chad NERD!"
        Not that Andrew Garfield fit that description, just in comparison with the Toby Maguire depiction

      • 12 months ago
        Anonymous

        add calories, you don't need to address your belly fat, you need to put mass on your back and shoulders

    • 12 months ago
      Anonymous

      Wormboy!

    • 12 months ago
      Anonymous

      How do I look like this besides the camera posing angle fraud

      • 12 months ago
        Anonymous

        No amount of angles will make you look like that.

      • 12 months ago
        Anonymous

        Roids

    • 12 months ago
      Anonymous

      I lift for strength. I'm ready for summer, winter, fall etc. Whatever life throws at me. I'm in a constant state of readiness.

      You always do the same exact pose. Miring though.

      https://i.imgur.com/bdLfw56.jpg

      Probably a decent physique in your country lad, but you really need another bulk & cut. Also those underwear are revolting ngl

      Based, mirin, just maingain for the summer lad

      184cm 83kg 90/130/170/180
      About to hit a back session

      Miring traps.

      https://i.imgur.com/wu8uvMJ.jpg

      6' 195lbs

      Just a bit more to go

      Looking strong.

      https://i.imgur.com/a7j1tAS.jpg

      Yeah almost there

      Miring

      https://i.imgur.com/8mHH9O3.jpg

      Just need to do abs everyday until summer

      Miring

      • 12 months ago
        Anonymous

        you are supposed to take progress pictures from the same pose/angle/location/light otherwise you can't measure progress that well.

        • 12 months ago
          Anonymous

          Are you a Hanma?

          • 12 months ago
            Anonymous

            He's Hanma if Hanma had no legs

            • 12 months ago
              Anonymous

              Hanmas have no legs you fricking moron. Their calves are bigger than their thighs the same goes for almost every other Baki character.

              • 12 months ago
                Anonymous

                >those quads and calves
                >no legs
                your brain on tranime

        • 12 months ago
          Anonymous

          TOTAL
          BAVARIAN
          VICTORY

          Impressive

        • 12 months ago
          Anonymous

          Baki mode

        • 12 months ago
          Anonymous

          >Gigantic pants on a deformed torso
          Tiny legs freak

      • 12 months ago
        Anonymous

        Are you trailer trash expression anon?

    • 12 months ago
      Anonymous

      WORM BOIIIIIIIII

    • 12 months ago
      Anonymous

      thats my dream body man

    • 12 months ago
      Anonymous

      thats my dream body man

      Try again that sad samegay, worm

    • 12 months ago
      Anonymous

      Why are you so weird looking? I'm not even sure why

  3. 12 months ago
    Anonymous

    Don’t mind me just mogging the white boys here

    • 12 months ago
      Anonymous

      the wytbois

      https://i.imgur.com/JwENGyo.jpg

      finished cutting too early now in the awkward phase where I can't decide what to do.

      6'2 203-205lbs.

      r twice as wide as the edited pic you’ve stolen from a bug tiktoker jej

    • 12 months ago
      Anonymous

      Right….

  4. 12 months ago
    Anonymous

    can we get a biological femoid that lifts to post in

    [...]

    i wanna see the results

  5. 12 months ago
    Anonymous

    Finally fixed my sleeping schedule so now the cut is actually working. I want to build some muscle but I really want to eliminate this flab first.

  6. 12 months ago
    Anonymous

    6' 195lbs

    Just a bit more to go

  7. 12 months ago
    Anonymous

    cloud wouldn't take pictures of himself alone in his bathroom

  8. 12 months ago
    Anonymous

    Leanest I've ever been after being fat forever.

    Can't wait to finish up the cut, scales say I'm around 15%~ so a little more to go.

    • 12 months ago
      Anonymous

      Looking great my dude. You have any before pics for comparison?

      • 12 months ago
        Anonymous

        Was around 88KG here and 77KG in the other pic,

        About a year difference with most of the cut coming from this year.

        • 12 months ago
          Anonymous

          Mirin progress bro

  9. 12 months ago
    Anonymous

    I swear these threads are 90% of the time the same 5 homies jerking each other off like 3 times a day
    I mean it's not like your body will progress after a day

    Kinda sad imo no offense

    • 12 months ago
      Anonymous

      If that’s the case, why are you here homo?

  10. 12 months ago
    Anonymous

    Yeah almost there

    • 12 months ago
      Anonymous

      How fat were you?

      • 12 months ago
        Anonymous

        My max was 310 that's what gave me gyno

        • 12 months ago
          Anonymous

          not that anon but thats the reason he asked probably, and I imagined the same thing - and so will others
          maybe look into surgery? amazing work nevertheless

    • 12 months ago
      Anonymous

      titty groid

      • 12 months ago
        Anonymous

        Nice to see you again

        https://i.imgur.com/EoHamtS.jpg

        I lift for strength. I'm ready for summer, winter, fall etc. Whatever life throws at me. I'm in a constant state of readiness.

        You always do the same exact pose. Miring though.
        [...]
        Miring traps.
        [...]
        Looking strong.
        [...]
        Miring
        [...]
        Miring

        Thanks brother, nice treble tattoo.

    • 12 months ago
      Anonymous

      Post body.

      If you're being this aggressively unhelpful you better look good.

      I did.

      • 12 months ago
        Anonymous

        You're not me

      • 12 months ago
        Anonymous

        If that's actually you, tell me your routine. What do you do on each day.

        • 12 months ago
          Anonymous

          I'm that anon, I jog 2.5 miles in the morning before work, lift weights after and then I go for a 1 hour walk which is about 3 miles. I do different lifts on each day and I don't follow a set schedule for lifts. Following a routine is boring doing random shit I think it's fun on days I do certain muscle groups is what I like doing. I hit legs, chest, arms 2 timed a week on separate days and on each day I'm also working abs and back in between my main sets. This is my home gym so you can just guess the other stuff it's too much to list and I got shit to do.

  11. 12 months ago
    Anonymous

    Just need to do abs everyday until summer

  12. 12 months ago
    Anonymous

    [...]

    Thanks, anonette. I creeped on that convo too. I'm absolutely worried I'm going to hate my body after pregnancy and that it'll taint the whole thing. I know my husband won't care, but I'm vain AF. Thanks for sharing

  13. 12 months ago
    Big Rick

    [...]

    We don't profane the Lord's name around here.

  14. 12 months ago
    Anonymous

    How do I increase appetite

    • 12 months ago
      Anonymous

      Tell your bf to feed you more

    • 12 months ago
      Anonymous

      have you tried lifting?

  15. 12 months ago
    Anonymous

    215 lbs. 188 cm.

    Mostly cardio, some lifts. Was depressed because I thought the old girl cheated, interestingly my T dropped a shitload then. Psychology really does have a massive impact.

    • 12 months ago
      Anonymous

      You absolute brick of a man

    • 12 months ago
      Anonymous

      Less legs more upper

  16. 12 months ago
    Anonymous

    Oh well. There's always next year's summer

  17. 12 months ago
    Anonymous

    Still not happy, body dismorphia mode

    • 12 months ago
      Anonymous

      Go home, you're done

    • 12 months ago
      Anonymous

      Damn this is what a real man looks like, not roided gays with disgusting skin like

      https://i.imgur.com/bdLfw56.jpg

      Probably a decent physique in your country lad, but you really need another bulk & cut. Also those underwear are revolting ngl

      Based, mirin, just maingain for the summer lad

      184cm 83kg 90/130/170/180
      About to hit a back session

  18. 12 months ago
    Anonymous

    [...]

    that this guy groomed himself a gf because he couldn't get one otherwise? okay. i will not do that

  19. 12 months ago
    Anonymous

    [...]

    Nah, all of this “female brain” stuff you’re talking about, you’re in the pipeline to troonydom she-kam

  20. 12 months ago
    Anonymous

    [...]

    covered with a nice shirt? yes, I can see what you mean
    naked? I dont think so

  21. 12 months ago
    Anonymous

    [...]

    Not about pleasure, it’s about personal identity, and you’re very publicly experiencing a crisis

  22. 12 months ago
    Anonymous

    [...]

    You can only run from your truth for so long, I’m glad that you’re starting to grasp it
    Keep posting in CBT, we’re all along for your journey clitty

  23. 12 months ago
    Anonymous
  24. 12 months ago
    kam

    i can totally lose weight i-i just don't want to okay!!!!

  25. 12 months ago
    Anonymous

    [...]

    >dawg the primary function of women is to please people, it's how they stay alive
    Lol men are vastly easier to please than women. Being a man yourself means you are already at an advantage with knowing what men want.
    >men are boring and lame
    Women are hysterical and irrational not to mention can't become Top 10 richest without a man's help (inherited/heiress)
    They're inferior by every metric. I'd rather suck someone's competent wiener rather than someone's selfish clit

  26. 12 months ago
    Shamrock

    You get what you fricking deserve

  27. 12 months ago
    Anonymous

    So glad that disgusting sociopath is gone

  28. 12 months ago
    Anonymous

    been lifting for just about a year, went from 57kg to 61kg at 5’6”. neglected lower body for a long time cause i find upper much more fun but think it’s been paying off

    • 12 months ago
      Anonymous

      That board is for men.

  29. 12 months ago
    Anonymous

    My body havent changed in 3 years of exercise

    • 12 months ago
      Anonymous

      HOLY FRICK EAT

    • 12 months ago
      Anonymous

      this homie never skips trap day

    • 12 months ago
      Anonymous

      Gigantic traps with underdeveloped torso, how does this happen

  30. 12 months ago
    Anonymous

    Yeah, just gotta keep starving myself and engaging in the hilariously light exercise lol

    • 12 months ago
      Anonymous

      Why did you carve an arrow on your pec, dude?

      • 12 months ago
        Anonymous

        I was drunk off of 200ml of $10 whiskey, hadn't eaten for about eh frick 16 hours at that point - would continue not eating for another 14 - and was tired as shit because it was 3am and I just got back from a shitty BDSM orgy or whatever lmao. So thought to myself "Why not carve a bunch of moronic ass schizo symbols into my body with an exacto knife?"

        • 12 months ago
          Anonymous

          https://i.imgur.com/4bXT6GI.jpg

          Yeah, just gotta keep starving myself and engaging in the hilariously light exercise lol

          God damn you're moronic

          • 12 months ago
            Anonymous

            Thank you for noticing

  31. 12 months ago
    Anonymous

    so, how many of you are gay? all of you?

    • 12 months ago
      Anonymous

      how did you know

    • 12 months ago
      Anonymous

      Gay because mommy touched me.

    • 12 months ago
      Anonymous

      does cbt seem like gay zone and is xe a girl (female)?

      • 12 months ago
        Anonymous

        notice how all the gay commenters never post body. it's kam. he admitted yesterday that he is gay.

        • 12 months ago
          Anonymous

          Nah I think someone was larping as him? Either that or he was phoneposting, it was very very convincing but he didn't post any vocaroos or his usual reaction images from the trip
          t. autism

        • 12 months ago
          Anonymous

          No, it’s goonhomosexual

          • 12 months ago
            Anonymous

            goongoose is wienery rural king skater dude frick yeah

  32. 12 months ago
    Anonymous

    First time posting in cbt, 184cm 77kg almost 1 year training

    • 12 months ago
      Anonymous

      Decent proportions, good symmetrical frame. Work on posture. Keep going

    • 12 months ago
      Anonymous

      twink

  33. 12 months ago
    Anonymous
    • 12 months ago
      Anonymous

      6'2" about 180lbs right now

  34. 12 months ago
    Anonymous

    Cute panties i bet your bf loves em

  35. 12 months ago
    Anonymous

    1.5 months back into lifting, it's all bulk from here. Call me dyel so I will be motivated to lift more

  36. 12 months ago
    Anonymous

    SEEKING HELP

    I'm looking for help from ISTizens. I need diet and routine advice.

    Have tried working out in the past few years but have always given up at the 3 month mark because my progress plateaus. I can't seem to get my bench past 60kg.

    Here are some relevant stats that may help you out:

    >183lbs
    >6'0"
    >23 years old

    Pic of current physique:
    https://imgur.com/a/u6UvpXh

    Q) what is the best case scenario for me by mid September?

    My aim is to be able to run a 5K and improve my overall strength and physique.

    • 12 months ago
      Anonymous

      Bump

    • 12 months ago
      Anonymous

      Bump

      >advice
      Frick off back to R*ddit, this is exactly how they post there. Other than that, lift weights and do cardio every day. Eat lean meat and vegetables.

      • 12 months ago
        Anonymous

        Post body.

        If you're being this aggressively unhelpful you better look good.

      • 12 months ago
        Anonymous

        You better chill out dude or post body Post body

    • 12 months ago
      Anonymous

      BUMP THIS BOARD IS UNHELPFUL AS FRICK

      I was told gymbros where helpful

      • 12 months ago
        Anonymous

        >diet
        Chicken, white fish, salmon, beef mince
        Rice or potatoes
        Greens of choice
        Lots of water (people don’t realise how much of a gainskiller all sweetened and artificial sweetened drinks are)
        Routine
        Any beginner programme will do, I have no idea how you’re so weak you can’t even bench your body weight day one. It’s probably some weird fricking technique issue. Literally any programme will get you a 1pl8 bench in a month if you’re not there day 1
        You might see some noob gains and help doing push-ups. As many as you can 3 sets a day

    • 12 months ago
      Anonymous

      homosexual

      • 12 months ago
        Anonymous

        Post body

    • 12 months ago
      Anonymous

      I honestly wouldn’t worry about cutting or bulking id probably eat at around maintenance and make sure I get enough protein in. Do a basic push pull leg routine. Try to run at least twice a week with whatever you can currently run and slowly increase til you can get to a 5k. You should easily be able to EASILY run a 5k before September and look a lot leaner.

    • 12 months ago
      Anonymous

      Personal Trainer here.

      Based on the picture and numbers you provided I'd say you're storing most if not all of your fat on the stomach and lower back area, this suggests you're not that fat (maximum 25%) because this is the first place fat is stored on men.

      For your goals you should first work our your maintenance calorie requirements. By my calculations this would very 2700kcal a day provided you take the following advice.

      You mentioned your goal is to run a 5K and improve your general physique by September (5 months). Here's a plan to have the 5K section complete in 2 months: https://www.nhs.uk/live-well/exercise/running-and-aerobic-exercises/get-running-with-couch-to-5k/
      In this plan you'll be doing cardio every 2nd day.

      For strength and physique gains we're going to be working on the basis of 5 days a week. You will do the strength training before you complete your cardio. You can buy a 5 day split online or just follow the basics. Push, Pull, Legs is a good place to start.

      For nutrition I recommend eating at the aforementioned calorie level. You will need to eat roughly 150g of protein within this per day so that your body can repair itself between workout sessions and to prevent injury. What you eat doesn't really matter as long as you meet the calorie and protein requirements. Although, you may wish to supplement some vitamins such as D or Omega 3.

      If you follow this you will be physically superior in as little as 2 months.

  37. 12 months ago
    Anonymous

    [...]

    Ignore this

    [...]
    You can only run from your truth for so long, I’m glad that you’re starting to grasp it
    Keep posting in CBT, we’re all along for your journey clitty

    Poster, he's trying to groom you. You'll only be a gay if you let gay groomers like this make you one.

  38. 12 months ago
    Anonymous

    185 lbs 5’10
    Ate like shit over Easter with senpai gotta fast today

    • 12 months ago
      Anonymous

      Your jaw and hair alone bumped you up 2 numbers bro. Keep goin and don't sweat the diet shit too much unless you purposely want to look slim and lean.

    • 12 months ago
      Anonymous

      solid progress

  39. 12 months ago
    Anonymous

    [...]

    >men will leave at the drop of a dime to a woman who looks better than her, which usually means she's younger and has lighter features
    No. I know a billionaire who didn't leave his wife for a hotter, younger woman after he made sold his business and equity to venture capital. They have no kids, they live a normal life. You're simply poor and have poor social exposure.
    >women have to hack their heads and make them never think about leaving them just to be secure & comfortable
    I've showed competence and was rewarded with more than a woman could give me because she has nothing to give that I couldn't obtain from a man.

    • 12 months ago
      Anonymous

      >no kids
      What a dumb billionaire, who's he gonna give his money too? His work was for nothing.

  40. 12 months ago
    Anonymous

    Nope

    • 12 months ago
      Anonymous

      Nice tats, very good color work. Looks like some my buddy got done in japan.

      • 12 months ago
        Anonymous

        Thanks some of the work was done by a Japanese artist while I was back in QLD AUS visiting family

  41. 12 months ago
    Anonymous

    3 and a half months progress
    lost 11kg
    lifts more then doubled (train with dumbbells only at home)
    generally feeling good
    i think I’m gonna make it actually

    • 12 months ago
      Anonymous

      Ive been lifting for more than a year and your shoulders absolutely mogs mine wtf, what’s your routine. Well done btw

      • 12 months ago
        Anonymous

        Stop replying to yourself. Those shoulders are barely visible.

        Just keep working out

    • 12 months ago
      Anonymous

      please shave.

  42. 12 months ago
    Anonymous

    YOURE ALL LYING ABOUT YOUR PHYSIQUES.

    I dare just one of you to post your physique along with your routine.

    There's a ZERO PERCENT chance any of you can do this.

    • 12 months ago
      Anonymous

      https://i.imgur.com/oECra21.jpg

      Do I look fit when I’m on the shitter? There’s some correlation here with looking fit sitting on a beach towel

      This is me, 6day Jeff Nippard PPL (there’s a pdf online) + climbing 3 days a week

      • 12 months ago
        Anonymous

        How do you distribute your lifting and climbing throughout the week?

    • 12 months ago
      Anonymous

      What leads you to believe that? I’m

      https://i.imgur.com/bdLfw56.jpg

      Probably a decent physique in your country lad, but you really need another bulk & cut. Also those underwear are revolting ngl

      Based, mirin, just maingain for the summer lad

      184cm 83kg 90/130/170/180
      About to hit a back session

      , I do a bro split 6x per week.
      Chest, back, legs, shoulders, repeat.
      3x5 heavy compounds at the beginning of each workout, followed by 3x12-16 accessories.

      • 12 months ago
        Anonymous

        Because everyone just says "just lift bro" yet nobody can give specific details.

        It reeks of posers. E.g. detail what lifts you do on each day and the reps and sets.

        Info you wouldn't know if you were lying.

        • 12 months ago
          Anonymous

          That is said to people with beginner physiques, I’m not trying to put you down, I hope you improve. But you are a beginner by the standard of this board.

          “Just lift” means that specific training is unimportant to beginners. You are not at a point where you are ready to specialise into bodybuilding, powerlifting etc.

          Any training regimen that you follow consistently, working your hardest, while eating a clean, high protein diet will work for a beginner. Here’s mine. Good luck.

    • 12 months ago
      Anonymous

      Because everyone just says "just lift bro" yet nobody can give specific details.

      It reeks of posers. E.g. detail what lifts you do on each day and the reps and sets.

      Info you wouldn't know if you were lying.

      I just lift though. Why would I lie about my physique on an anonymous image board, there is literally nothing to gain.

  43. 12 months ago
    Anonymous

    Do I look fit when I’m on the shitter? There’s some correlation here with looking fit sitting on a beach towel

    • 12 months ago
      Anonymous

      [...]
      This is me, 6day Jeff Nippard PPL (there’s a pdf online) + climbing 3 days a week

      What do you look like stood up + how long have you been lifting + what do you eat

      • 12 months ago
        Anonymous

        Started climbing 4y ago
        started my gym routine in sep but lifted occasionally as compliment to climbing so I’d say in total 9-10 months lifting. Lifts atm are 1.2/2.2/x/4.1 I can’t squat due to a hernia.

        I eat straight up whatever I want and I’ve never gotten over my carbonation addiction, probably why I hover between 14-18% bf a lot. Though atleast it’s all “zero” variants. And popcorn/protein chips instead of 100% garbage. I eat sushi a lot too. And love pasta. In short optimising my diet would be the biggest game changer for me. But I don’t really care to lessen life enjoyment to look slightly better and lift higher when training will get me there anyways, just slower

  44. 12 months ago
    Anonymous

    [...]

    Being poor is ugly.

    >no kids
    What a dumb billionaire, who's he gonna give his money too? His work was for nothing.

    He accidentally got rich. He didn't intend to. He was just helping out his community and people were happy to support him.

  45. 12 months ago
    Anonymous

    [...]

    You're not bringing anything to the table other than appetite kek

  46. 12 months ago
    Anonymous

    [...]

    If you want everyone dead why don't you just have a nice day?

  47. 12 months ago
    Anonymous

    [...]

    >and then, Merscheim, I presented successful white men negatively in my movies to discourage the Goyim!
    >Excellent idea Salomon!

    • 12 months ago
      Anonymous

      Cope. Even in fairytales wealthy ~~*merchants*~~ are the villains.

  48. 12 months ago
    Anonymous

    kam it's almost 4pm in idaho why are you barely waking up kek

  49. 12 months ago
    Anonymous

    It's inane that about 50% of the posts in a 500 post thread about fitness on an anonymous image board every single day are taken up by a fat guy just rambling about nothing. The craziest part to me is that jannies have deleted his posts before but they keep letting him come back or he just finds a way. I try to not post about shit like this but even I have been swept into posting about this moron. What a dumbass timeline

  50. 12 months ago
    Anonymous

    [...]

    You'd be mad if a Black person fricked your daughter

  51. 12 months ago
    Anonymous

    [...]

    Are you gonna be the bigger man (400lbs) and lead by example?

  52. 12 months ago
    Anonymous

    2mo lifting

    • 12 months ago
      Anonymous

      Solid arm genetics, you've got great potential

      [...]

      And what makes you think that, big boy?

    • 12 months ago
      Anonymous

      nice going papa franku

      • 12 months ago
        Anonymous

        Solid arm genetics, you've got great potential
        [...]
        And what makes you think that, big boy?

        Thx bros I

  53. 12 months ago
    Anonymous

    It's not that much of a progress, but all mine nevertheless

    • 12 months ago
      Anonymous

      Sick hair gains

  54. 12 months ago
    Anonymous

    [...]

    Wait who?
    Also just go have sex bro, should be easy for you

    https://i.imgur.com/4GZuIc9.jpg

    It's not that much of a progress, but all mine nevertheless

    Very solid

  55. 12 months ago
    Anonymous

    kam hate to break it to you but no woman wants anything to do with an unemployed 300 pound schizo that lives in his mom's basement

  56. 12 months ago
    Anonymous

    [...]

    [...]

    Can you catch me up to speed cause I'm genuinely not sure what or who you are talking about

  57. 12 months ago
    Anonymous

    [...]

    You've got me confused with someone else
    Also, why is this anon

    kam hate to break it to you but no woman wants anything to do with an unemployed 300 pound schizo that lives in his mom's basement

    going to jail

  58. 12 months ago
    Anonymous

    kam you fat moron

  59. 12 months ago
    Anonymous

    5' 11". 175 lbs. How am I looking?

    • 12 months ago
      Anonymous

      Solid pec shape, very nice core
      If you hopped on gear you'd be unstoppable

      • 12 months ago
        Anonymous

        Thanks, I doubt it would be worth it though

  60. 12 months ago
    Anonymous

    [...]

    Ohhhhh hold on are you this guy?

    Some femcel with a trip was shitting on you yesterday in /fig/, I thought it was larp but I guess you really are as repulsive of a human being as she said. Lmao even

    • 12 months ago
      Anonymous

      Aw 🙁 missed the fig thread

      • 12 months ago
        Anonymous

        frick off prostitute

  61. 12 months ago
    Anonymous

    Why are schizos arguing in the physique thread?

    I have a life so not up to date with IST.

  62. 12 months ago
    Anonymous

    Bretty solid i feel, just to lose a couple more pounds and ill be good

  63. 12 months ago
    Anonymous

    238lb @ 6'2, ripped two pair of pants cause of my fat ass this week so the bulk has finally gotta end. Did hit 315 on bench completely cold though cause my boy challenged me to

    [...]

    How do you know so much about this poor girl's dad

    • 12 months ago
      Anonymous

      how long did you train to hit 315? im similar weight only 285

      • 12 months ago
        Anonymous

        Couple years to get there, long arms are a challenge but a big ribcage helps.
        Change up the training, dial in control, make sure to squeeze the scapula, and figure out the grip.
        Still haven't hit higher than 325 or 315x2, but for me when I stopped trying to hit maxes and tried doing more explosive triples at 75-85% of my max, everything just shot up

    • 12 months ago
      Anonymous

      Looking beefy

    • 12 months ago
      T-800

      Please let me sit in ur lap while u bench <3
      ur gunna love my dad u guys have same silly energy

      • 12 months ago
        Anonymous

        kam's looking to vc
        if 'yall haters can talk shit in text u gotta get in person
        POPSTEz#4550

        your round 1

      • 12 months ago
        Anonymous

        i'm smarter than you
        better than you
        faster than you
        clearer than you
        always beat you

        please, stop hurting yourselves, it makes me sad

        https://i.imgur.com/7Tu0RqM.jpg

        they're pretty invested, that's all that can be said

        kam's looking to vc
        if 'yall haters can talk shit in text u gotta get in person
        POPSTEz#4550

        your round 1

        Nah keep going
        You're fitter
        You weigh less
        You have more going on in life
        You're happier
        You have more irl friends
        Less people have seen your tiny dick
        You make less threats to online strangers
        More people think you're mentally stable
        Idk you probably get more nudes from t800 too

        Now that I think about it I'm seething, no way I can recover from this

        https://i.imgur.com/OTjQ2U8.jpg

        t-800 obsession with the physical is because she can't cave in on the out I gave her when she got scared I was rejecting her
        the girl felt like she was being killed, and she's caught in the lie
        u think I'm gonna allow that behavior for my kids?
        frick off, seriously

        i hope you get hit by a bus

        • 12 months ago
          Anonymous

          nah nah frick you
          you're trying to connect us through 'haha see we're both crazy to everyone'
          literally have a nice day with a buring tire around your neck u stupid mother fricker
          over a year of disrespect, longer if we count but who's counting
          fukcinasdfhgazdtrujase5447z5okxrdf6c89gviu

        • 12 months ago
          Anonymous

          Damn I thought my satire was pretty good on that one

          Nah keep going
          You're fitter
          You weigh less
          You have more going on in life
          You're happier
          You have more irl friends
          Less people have seen your tiny dick
          You make less threats to online strangers
          More people think you're mentally stable
          Idk you probably get more nudes from t800 too

          Now that I think about it I'm seething, no way I can recover from this

          Getting mistaken as Kum, truly no way I can ever recover from this

      • 12 months ago
        Shamrock

        Kam getting cucked in the middle of his schizo blogposting hahahahaha.

        How embarrassing.

        • 12 months ago
          Anonymous

          she's so afraid she can ever type a single sentence @me anywhere
          how the frick does she expect to function irl? nothing but fear and anxiety she won't be able to look me in the eye
          girl is stupid as frick, fake it till u make it has failed this generation of kids

          • 12 months ago
            Shamrock

            She’s obviously repulsed by you moron

            • 12 months ago
              Anonymous

              why?
              it's my hairline isn't it
              fricking hell

              • 12 months ago
                Shamrock

                That and like 20 other things

              • 12 months ago
                Anonymous

                i
                am
                perfect
                for my value is baked entirely into my ballsack

        • 12 months ago
          Anonymous

          We're trying some unconventional tactics, hopefully he gives up or posts something so insane that it gets him an IP ban

          https://i.imgur.com/SHt9lYL.jpg

          I'm a neet that only does bodyworkouts at home

          Color me impressed, excellent foundation

          https://i.imgur.com/jh60EvM.jpg

          she's so afraid she can ever type a single sentence @me anywhere
          how the frick does she expect to function irl? nothing but fear and anxiety she won't be able to look me in the eye
          girl is stupid as frick, fake it till u make it has failed this generation of kids

          Maybe it's that she's repulsed by you and has vowed to never give you another (you)
          You know, after you stalked her and called her parents and larped as her and sent hundreds of emails and made multiple death threats?

          • 12 months ago
            Anonymous

            ok how come I don't go have sex with prostitutes then

            • 12 months ago
              Anonymous

              Go for it, can't wait to hear a full report

              • 12 months ago
                Anonymous

                honestly man
                there's something honest fundamentally stupid as you
                i think it's the lack of money, lack of sex appeal and a weird ego from resources
                i think death is a good fit for u

              • 12 months ago
                Anonymous

                Ahh you know you're right, no sex appeal,

                Please let me sit in ur lap while u bench <3
                ur gunna love my dad u guys have same silly energy

                was just a fluke cause her finger slipped
                Also if I don't have money, what resources are feeding my ego?

              • 12 months ago
                Anonymous

                she's using u idiot
                homie i showed void's pics to like 30 discord girls, all of them vomitting in their mouth; I saw their reactions live on webcam
                bro this girl has stupid ass brain doesn't know what's hot
                now she's back peddling and trying to use actual hot guys but it's too late

              • 12 months ago
                Anonymous

                Thank you for calling me hot, no homosexual but it means a lot to me bro

              • 12 months ago
                Anonymous

                nah frick you homie
                this b***h has a golden ticke,t i should be out there fricking prime pussy but i'm holding out for a psycho autistic virgin woman who's probably gonna kill me one day in my sleep

              • 12 months ago
                Anonymous

                >virgin woman

              • 12 months ago
                Anonymous

                if she wasn't a virgin she wouldn't have stuck around
                i can't for the life of me explain the belly button ring, but she's a perma virgin

              • 12 months ago
                Anonymous
              • 12 months ago
                Anonymous

                if she wasn't a virgin she wouldn't have stuck around
                i can't for the life of me explain the belly button ring, but she's a perma virgin

                >she stuck around
                Every day I get more and more impressed by your delusions

              • 12 months ago
                T-800 PLEASE FUCKING KILL ME

                this tone of post super does it for me whats ur snap i wanna make customized vids 4 u

  64. 12 months ago
    Anonymous

    [...]

    Dawg ur blowing my mind here

    [...]

    Like whaaaaaaaaaaa??? Dis white boy spittin

  65. 12 months ago
    Giddy

    Just did squats
    5x10 bar
    5x10 1pl8
    5x10 2pl8
    Went just below parallel and now i feel like throwing up

    Need to stop drinking and over eating on the weekends

    • 12 months ago
      Anonymous

      Good pump and undie brand. Looking flushed and better, sociopath. Worried about your knees.

    • 12 months ago
      Anonymous

      I have to give it to giddy he is one if not the only among posters here that is brave enough to take photos in the most relaxed natural pose, and also showing legs and full body at the same time, unlike homosexuals like this

      https://i.imgur.com/JwENGyo.jpg

      finished cutting too early now in the awkward phase where I can't decide what to do.

      6'2 203-205lbs.

      who will do anything even the most moronic poses to look barely decent and won't ever post legs or head because they know they look sub-human in a full body pic

      • 12 months ago
        Anonymous

        There were a few on the natty thread

        • 12 months ago
          Anonymous

          98% of this cbt threads are homosexuals posing like morons or headless + legless torsos

          • 12 months ago
            Anonymous

            Sure, but Giddy isn't the only one was the point. Usually there isn't a full length mirror but they post the specific body part when you ask.
            >Headless
            Nice try but I don't want to be doxxed

      • 12 months ago
        Anonymous

        just suck his phallus already

  66. 12 months ago
    Anonymous

    [...]

    He's been delusionally obsessing over her for two years, was sending death threats over DM's to the point she tried to go to the police, and despite coming to IST for her he still hasn't left even though she maybe only posts once a week.
    >begging for attention
    She has no part in it, it's just a few individuals that like b8ing him. I don't think he'll ever leave, but I think it's fun to see how much I can get him to unravel (and he's an egotistical narcissistic piece of shit so I don't feel bad)

    [...]

    Why play videogames when you can play with rocks, and why play with rocks when you can poke schizos on the Internet with sticks

  67. 12 months ago
    Shamrock

    [...]

    Just sent this to the fbi. You’re finished kiddo.

    Why are schizos arguing in the physique thread?

    I have a life so not up to date with IST.

    Very short version
    >fat incel stalked some girl who posted on here
    >she felt bad for him so she gave him her contact info
    >he acted like a weird fat incel (shocker)
    >she blocked him and told him to never contact her again
    >he has spent the last 2 years obsessing over her in these cbt threads
    >he’s 32, lives with parents, a virgin,morbidly obese and is in a constant state of psychosis

    Now you’re all caught up

  68. 12 months ago
    Anonymous

    [...]

    I am 29 years old and I haven't talked to a girl in 6 years

  69. 12 months ago
    Anonymous

    [...]

    kam you weigh over 400 pounds stop giving life advice

  70. 12 months ago
    Anonymous

    [...]

    Why are you in these threads lol you are fatter than I was in high school

  71. 12 months ago
    Shamrock

    [...]

    How is that even possible lol

    Were you homeschooled or something? Would make sense. You definitely got that weirdo homeschool kid vibe going on.

  72. 12 months ago
    Shamrock

    [...]

    That didn’t answer my question. Guess I should have expected that though.

  73. 12 months ago
    Anonymous

    No dude but keep going!

  74. 12 months ago
    Anonymous

    No

  75. 12 months ago
    Anonymous

    [...]

    Nah it just indicates a lack of social competency or a cohesive mental state.
    For you it's not deflection or trying to be secretive, my theory is that it's just narcissistic personality disorder and an inability to not make everything about yourself

  76. 12 months ago
    Anonymous

    >been bulking since august
    >have a muffin top that I hate
    >but i don't want to lose weight and lose progress on my lifts
    I envy some of you dudes with natural talent.

  77. 12 months ago
    Anonymous

    first time posting in CBT. 5'5" 124lbs ultra DYEL mode. do you think I can be presentable by June?

  78. 12 months ago
    Anonymous

    [...]

    if u think u can bond with someone over the internet you're delusional
    0 PILLARS
    i waited and i deserve a woman who waited as well
    incel

    • 12 months ago
      Anonymous

      but nah to seriously answer u; you can engage deep interest in someone but the bond you have with them is all your heavy lifting in your fictional mind
      you will never know how they are in person until you're there and things can quickly fall apart
      my sister dated some guys for 3-4 years online, they met online and it was done within 1 day
      that's what I've learned, online is pointless, it's just a decent way to explore possibility and interest but irl is infinitely better

      [...]
      Not bad, I like it.

      [...]
      Well dating online is easier if you're fat I guess, congrats to your sister, anon

      kys, make it mesy, ur mind is gonna die soon

      • 12 months ago
        Anonymous

        nah nah frick you
        you're trying to connect us through 'haha see we're both crazy to everyone'
        literally have a nice day with a buring tire around your neck u stupid mother fricker
        over a year of disrespect, longer if we count but who's counting
        fukcinasdfhgazdtrujase5447z5okxrdf6c89gviu

        https://i.imgur.com/dl0WeuI.jpg

        T-800 dies alone, miserable and with nothing but desire for me to frick her

        Wow that's a lotta threats Kummybear, and from someone who hasn't even posted physique no less

        • 12 months ago
          Anonymous

          cuz nothing has changed
          nothing is gonna change
          that's the point
          as long as you see kam here, kam is what u remember him as

  79. 12 months ago
    Anonymous

    [...]

    Not bad, I like it.

  80. 12 months ago
    Anonymous

    [...]

    Well dating online is easier if you're fat I guess, congrats to your sister, anon

    • 12 months ago
      Anonymous

      fat, slim, nothing matters
      what matters is the person who has control over word had control over online dating
      you'd think i'd be happy about that, but i'm really not
      online sucks, and I make people seem like they're way better than they're actually are
      look how much I stuck around for t-800, some would think i'm fricking crazy, but you have no idea what a creatively apt brain that loves thinking about the 'what ifs' and magic has to express online
      CLEARLY

      least we forget this girl wrote my name on her face within 5 messages of me calling her a prostitute

  81. 12 months ago
    Anonymous

    Did based jannies finally ip ban the resident schizo or is he just trying to cover his tracks after telling people to kill themselves over a dozen times in this thread?

    • 12 months ago
      Anonymous

      they're pretty invested, that's all that can be said

  82. 12 months ago
    Anonymous

    i'm smarter than you
    better than you
    faster than you
    clearer than you
    always beat you

    please, stop hurting yourselves, it makes me sad

    • 12 months ago
      Anonymous

      Nah keep going
      You're fitter
      You weigh less
      You have more going on in life
      You're happier
      You have more irl friends
      Less people have seen your tiny dick
      You make less threats to online strangers
      More people think you're mentally stable
      Idk you probably get more nudes from t800 too

      Now that I think about it I'm seething, no way I can recover from this

      • 12 months ago
        Anonymous

        t-800 obsession with the physical is because she can't cave in on the out I gave her when she got scared I was rejecting her
        the girl felt like she was being killed, and she's caught in the lie
        u think I'm gonna allow that behavior for my kids?
        frick off, seriously

  83. 12 months ago
    Anonymous

    T-800 dies alone, miserable and with nothing but desire for me to frick her

  84. 12 months ago
    Anonymous

    I'm a neet that only does bodyworkouts at home

  85. 12 months ago
    Anonymous

    no pic today but have a good week IST.

    • 12 months ago
      Shamrock

      You too friend

  86. 12 months ago
    Anonymous
  87. 12 months ago
    T-800

    it's over.

  88. 12 months ago
    Anonymous

    boys r so boring
    i'm watching 2 boys try to impress this teenage girl (v thick bigger than them it's sad) and they're just fumbling around with a basketball and she's stuck on her phone
    i should make a move

    • 12 months ago
      Shamrock

      >i should make a move

      You won’t though. You never move. That’s why you weigh 500 lbs.

      • 12 months ago
        Anonymous

        bro, i got a girl who i'm convinced is missing half her brain that wants me to loose weight so she can make a move
        as if that's going to help, and on the other hand i can chase pussy until i die
        i think party life style is for me man, idk, i'd like to be a composer/writer but maybe things just ain't in scope
        we gotta play what we're dealt

        • 12 months ago
          Anonymous

          She has not said a single fricking thing in two years to indicate that she's interested in you
          She's said many, many times that she is disgusted with you
          What's it gonna take to get you to accept reality? Do you need another fricking timestamp of her saying "Kam you are the most unfrickable man I have ever had the misfortune of knowing"?

          • 12 months ago
            Anonymous

            home i met the girl on vocaroo
            this girl, she can't even make 2 in our history (1 years happy aniversiary b***h) because she knows he voice shows madly, stupidly, foolishly in love

          • 12 months ago
            Shamrock

            Even if she did that he would still probably say something like “So you’re playing hard to get, I see”.

            I don’t think anything can snap him out of his delusion. Reminds me of this dumb and dumber scene.

            • 12 months ago
              Anonymous

              she just needs to make a vocaroo and address it to me
              that's it, that's will put a stop to everything and show my clearly where her head is in with all this
              let's not forget she came into this mess making a vocaroo, it's not hard to do 1 more. for old time sakes!

              • 12 months ago
                Anonymous

                Timestamp saying you will frick off if she makes one last vocaroo for you

              • 12 months ago
                Anonymous

                https://voca.ro/1iiYdcwrfbmH

              • 12 months ago
                Anonymous

                still the funniest shit i've ever heard in my life

              • 12 months ago
                SwedishBrorsan

                i thought t800 was perfect but the aussie accent is ruining the vibe for my ideal psycho b***h
                but at least her hips will compensate for it after having birthed an army of viking sons for me
                fr fr
                no cap
                ong

              • 12 months ago
                Anonymous

                New Zealand, so basically Aussie but with better milk.

                wdym i'm not a schizo, she's a hardcore schizo who believes in conspericies and is a raging moron
                i will NOT be playing her vocaroos ever again

                if she wants my ear for 2 fricking minutes
                THE AUDACITY OF THIS b***h
                she can do it in vc, 1o n 1

                You got the vocaroo you wanted, schizo, listen to her soothing voice and let her give you some context.
                You made assumptions of how she felt for two years. Let yourself bond through audio, I know it does more than pictures for you.
                Listen to it and prove you're a man of honor by fricking off like you promised you would

              • 12 months ago
                Anonymous

                b***h has no concept of a hook
                'ok first of all'
                for a 2 minute vocaroo?
                uhhhh
                i knew she was autistic but just how autistic we didn't know until today
                i've heard everything I needed to hear in 1 second

              • 12 months ago
                Anonymous

                To keep it on topic here's a cbt from the gym today with my apprentice

                Unfathomable levels of cope, too mentally ill to listen to the love of his life talk for 2 minutes

                2 minutes of pure cringe

                2 minutes of cringe is better than 2 years of pathetic schizophrenic delusions

              • 12 months ago
                Simon

                post rare t800s
                t. not kam

              • 12 months ago
                Faggot Hall Monitor

                mirin traps

              • 12 months ago
                Anonymous

                >Mogged

              • 12 months ago
                Shamrock

                Looking really good man. You’re one of the very few people in these threads that isn’t a total homosexual.

                Were you the guy asking me to post kams number a few weeks ago lol

              • 12 months ago
                Anonymous

                kam has nothing to hide, he has posted his drivers license, and you can google kamron daghestani idaho and see his info in the first link

              • 12 months ago
                Anonymous

                Roidtroony, so you might wanna hold your "not a homosexual" compliments, but yes sir, it was an enlightening conversation

              • 12 months ago
                Anonymous

                T800? Is in nz? I could meet up with her

              • 12 months ago
                T-800

                https://voca.ro/1jU9r8TsUs38

              • 12 months ago
                Anonymous

                >2 minutes
                >ok first off
                didn't listen any fuurther i'm gone say no more

              • 12 months ago
                Anonymous

                She's put up with your bullshit for two years, sit down and listen to what she has to say for two fricking minutes and let reality sink in

              • 12 months ago
                Anonymous

                nope

              • 12 months ago
                Anonymous

                aww t800 is so cute when she's angry

              • 12 months ago
                Anonymous

                Where do I subscribe to daily bullying vocaroos? I have been lacking in motivation lately.

              • 12 months ago
                Anonymous

                2 minutes of pure cringe

              • 12 months ago
                SwedishBrorsan

                im surprised she never made this vocaroo 8 months ago or sooner, kam is some next level moron
                and i cant even comprehend the math on how someone as fat as him is capable of staying here 24/7

                the funds to feed his fat ass must come from somewhere and the electric bills, internet connection
                and somehow he never leaves the site and its always constant impersonations resposting pics of others

              • 12 months ago
                Shamrock

                Kam btfo (he’s still gonna come back)

              • 12 months ago
                Anonymous

                Just give a little listen, for old time sakes!

                https://voca.ro/1jU9r8TsUs38

              • 12 months ago
                Anonymous

                i will never, ever, in my life, play that audio file
                not once, not ever, never.
                you got baited, ur a absolute moron, and the cherry on top is it's 2 minutes
                this is a throphy men can't buy, u couldn't buy this with a trillion dollars
                the control of the mind of a woman
                this is what they dream of but can never get
                i got it;]

              • 12 months ago
                Anonymous

                but 2/3s in she confesses her love for you kam

              • 12 months ago
                Anonymous

                [...]
                Yeah bro she talks about how she still cares for you even though she's frustrated with the nature of your relationship
                She's pleading for you to get help so you two can be together

                you're mentally ill i relaly hope u understand this
                once this is all said n done, ur body is fine, ur outlook on life is gone; ur mind is destroyed
                i warned u not to mess with me
                i warned u
                baggy warned u
                'don't mess with difo'
                truer words never spoken

              • 12 months ago
                Anonymous

                the zolpix jumped over the plodump.
                flibbertigibbet flimflammed through the jiggerypokery.
                bippity-boppity-boo, the fiddle-dee-dee sang.
                snicklefritz snickered at the flummoxed jibberjabber.
                wibble-wobble went the gobbledyasiatic on the malarkey.

              • 12 months ago
                Anonymous

                all actions by me have been 4 defense
                not once have I been on assult mode, I never had to be; I sit here in my room on a 10 year old pc with a tiny monitor making the minds of very inept people crave deatha nd destruction
                suicide is the only cure

              • 12 months ago
                Anonymous

                Blibber blabber bloopledy bloo,
                the flimflam flibbertigibbet froo.
                Dingle dangle dingledee doo,
                the zippity zoppity zoobley zoo.

              • 12 months ago
                Anonymous

                you don't have my ability 2 decompress and refractor
                you're gonna frick up ur health even more lol
                luv 2 c it

              • 12 months ago
                Anonymous

                Fizzily fazzily fingle fong,
                the wuggly-waggly wibbly-wong.
                Jiggery jaggery jiggly jam,
                the doohickey-doo wham-bam-slam!

              • 12 months ago
                Anonymous

                Kam i Wish i was in the united states so i could come to your house and shut you up for once, you are such a annoying ant, your existence has hindred my enjoyment of this board for a year now, why don't you have a nice day, why haven't you done it yet, why not get a job, McDonald's is hiring year round, just do something anything other than clog up this otherwise Normal board with the dung beetle shit that you are.

              • 12 months ago
                Anonymous

                Fizzily fazzily fingle fong,
                the wuggly-waggly wibbly-wong.
                Jiggery jaggery jiggly jam,
                the doohickey-doo wham-bam-slam!

                mental illness
                anton is right

              • 12 months ago
                SwedishBrorsan
              • 12 months ago
                Anonymous

                isn't it weird how invested you are in me?
                i've done nothing but sit here and enjoy myself
                yet you feel you have something to do for me, something to gain from me
                it's very bezaire, the behavior of autistic men

              • 12 months ago
                Anonymous

                Snicklefritz and flibbertigibbet wobbled and jibber-jabbered,
                wiggling and giggling as they flibberty-jibbered.
                Zigzaggedly and wibbly-wobbly they went,
                blubberwump and zolpix in tow, content.

              • 12 months ago
                Anonymous

                reinforcement of autistic

              • 12 months ago
                Anonymous

                Zippy zippy zip-zip wobblwobbly goobly sub-wub a dub

              • 12 months ago
                Anonymous

                That's not me but buddy, I'm autistic as shit
                And my hyperfixation right now is doing literally everything in my power to humiliate you
                At least give it a listen, my guy, her voice is cute I know you'll love it

              • 12 months ago
                Anonymous

                That's not me but buddy, I'm autistic as shit
                And my hyperfixation right now is doing literally everything in my power to humiliate you
                At least give it a listen, my guy, her voice is cute I know you'll love it

              • 12 months ago
                Shamrock

                Mental Breakdown: The Post

                all actions by me have been 4 defense
                not once have I been on assult mode, I never had to be; I sit here in my room on a 10 year old pc with a tiny monitor making the minds of very inept people crave deatha nd destruction
                suicide is the only cure

                You linking the power rangers theme after going on a schizo rant is the funniest fricking shit I swear

                Roidtroony, so you might wanna hold your "not a homosexual" compliments, but yes sir, it was an enlightening conversation

                Nothing wrong with a little enhancement. What are you taking?

              • 12 months ago
                Anonymous
              • 12 months ago
                Shamrock

                Damn, this is some gay ass shit

              • 12 months ago
                Anonymous
              • 12 months ago
                Anonymous

                but 2/3s in she confesses her love for you kam

                Yeah bro she talks about how she still cares for you even though she's frustrated with the nature of your relationship
                She's pleading for you to get help so you two can be together

            • 12 months ago
              Anonymous

              someone edit this with kam’s and t800’s faces

              • 12 months ago
                Anonymous

                it doesn't matter
                she's caused so much damage to my life
                she's so stupid man, so stupid
                i can't believe i thought she was anything more than a turbo virgin who's never had a bond in her life

                Timestamp saying you will frick off if she makes one last vocaroo for you

                https://voca.ro/1mbeOT9UYP8Y

              • 12 months ago
                Anonymous

                Take the picture of you want an answer
                One final (you)
                And watch your fricking tone with me you overfed manchild

              • 12 months ago
                Anonymous

                >keep producing media 4 me i can't get enough
                what the frick is wrong with you

              • 12 months ago
                Anonymous

                So this entire board has something to post and remind you to frick off when you inevitably break your promise and come back
                Timestamp, big boy

              • 12 months ago
                Anonymous

                He posted a vocaroo, she needs to timestamp next, then he needs to timestamp, then she needs to vocaroo. Solved

              • 12 months ago
                Anonymous

                So this entire board has something to post and remind you to frick off when you inevitably break your promise and come back
                Timestamp, big boy

                not happening

  89. 12 months ago
    Anonymous

    trying to cut to 14% bf in 2 months

  90. 12 months ago
    Anonymous

    Uhm guys could you take a room please? We are trying to be gay here, not talk about femoids

    • 12 months ago
      Anonymous

      kam you weigh 300 pounds

      • 12 months ago
        Anonymous

        i'm not gonna lose a pound until she talks 2 me
        she can die on that hill, i age like wine my genitals don't decrease in function and I will always be useful

  91. 12 months ago
    Anonymous

    i struggle
    2 struggle
    to struggle
    too strugle
    to die
    finsh
    the
    en
    d

  92. 12 months ago
    Bird bones

    I gained 25 lbs and some fat so meh. I'm training a muscle up again, and I wouldn't mind starting a martial art or shadow boxing type workout, seems like fun. Although I have osteogenosis imperfecta so I don't want to smash my bones to pieces
    Pics are almost 2 years apart

  93. 12 months ago
    Anonymous
  94. 12 months ago
    Anonymous

    Summer's coming, trimming the bulk still.

    Current: 228lbs

    Goal: Balancing between 215-230lbs, 10-15% Body Fat

    • 12 months ago
      Anonymous

      You are beyond obese.

      • 12 months ago
        Anonymous

        I know : /

        Cutting out lots of greasy food, carbs, starch and desserts because of my sweet tooth

        Thank you for the feedback!

  95. 12 months ago
    Anonymous

    imagine trying to reason with a literal schizo kek

    • 12 months ago
      Anonymous

      wdym i'm not a schizo, she's a hardcore schizo who believes in conspericies and is a raging moron
      i will NOT be playing her vocaroos ever again

      • 12 months ago
        Anonymous

        >wdym i'm not a schizo,

        • 12 months ago
          Anonymous

          if she wants my ear for 2 fricking minutes
          THE AUDACITY OF THIS b***h
          she can do it in vc, 1o n 1

      • 12 months ago
        SwedishBrorsan

        Kam is this delusional, hes literally on here 24/7

        • 12 months ago
          Anonymous
  96. 12 months ago
    Anonymous

    Why the Frick won't the mods ban these offtopic c**ts how often do i have to report this shit.

    • 12 months ago
      Faggot Hall Monitor

      jannies are gay.

      • 12 months ago
        Shamrock

        >posting the pic I always show Kam

        We’ve come full circle

  97. 12 months ago
    Anonymous

    ok frick this I have to make my move on kam
    he's too perfect, he's just too much
    I'm his type 1:1

  98. 12 months ago
    Anonymous

    ur gonna have 2 do better
    that's all I'm saying
    every win I take empowers me even further
    i'm the player, ur the game
    lvl up, lvl up, gear up, every shot u take

    who wants to be part of my pussy train

    • 12 months ago
      Anonymous

      I will never stop posting her vocaroo
      Have fun being the only person on this board who doesn't know how she honestly feels about you

      post rare t800s
      t. not kam

      If he actually fricks off she'll drop em herself, she's been doing home workouts in clown makeup and it could warm the heart of even the coldest 32yo incel

      mirin traps

      Ty fren

      • 12 months ago
        Anonymous

        she's in love with me
        she is hyper embarassed
        my mother wants her to die painfully and swiftly

        • 12 months ago
          SwedishBrorsan

          Its been 2 years of this already, you were given advice and encouragement despite your shortcomings
          enough is enough

          • 12 months ago
            Anonymous

            u r rly weird with numbers
            they may work for u but they don't work 4 me
            how can someone think i'd be invested in torment? i've been fighting 2 clear this for many years, i just wasn't sure where it was coming from
            ur deeply autistic and embarassment is all u get 2 carry

            • 12 months ago
              SwedishBrorsan

              im the english second languager here, sperg away to the noose now

        • 12 months ago
          Anonymous

          Ok show your mom the audio

          • 12 months ago
            Anonymous

            i'm never playing that audio in my life for myself or anyone
            'ok first of all'
            2 minutes
            it's honestly over
            johnathon

            im the english second languager here, sperg away to the noose now

            investment into embarassment u wake up with this :]

  99. 12 months ago
    Anonymous

    Why do groups of zoomers always stare at me? Is it a kind of mires?
    6’2 200lbs

    • 12 months ago
      Anonymous

      Why are you fishing for compliments like a 12 yo girl ?

  100. 12 months ago
    Anonymous

    anyway i'm going back 2 college

  101. 12 months ago
    Anonymous

    she's so mad she wants to kill herself
    everyone, let her
    let he end her life
    it will make everyone happy

  102. 12 months ago
    SwedishBrorsan

    A blue sea washed hard against the hull
    Giant icebergs drifted south
    We had left far behind the Smoky Bay
    To sail towards the great island in the north.

    Erik was our kinsman
    And he had been condemned
    The Althing passed down the sentence,
    And they held the power of the king.

    Erik had good reason to kill Eyjiolf –
    And Holmgang-Hrafn as well
    Yet his banishment from Haukadal
    To Öxney was not the fairest thing.

    If they had only left him honour
    If Thorgest, had not betrayed
    And returned his sacred *setstokkr –
    We would not be on these waves

    But Thorvald’s beams were stolen
    And Erik took revenge
    So we sail towards this empty place
    To begin life once again.

    Bleyða

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