Been doing calisthenics for about a year, mostly gymnastics rings. Can I get a body fat estimate?
CBT: Calisthenics Edition
Stop procrastinating and begin your healthy life today!
Been doing calisthenics for about a year, mostly gymnastics rings. Can I get a body fat estimate?
>Uses meme filters and lighting
>Umm BF estimate pls
Lmao my phone camera is not very good and I had to zoom in to get a good shot. It’s just low res.
Never forget that the average/cbt/ poster is a literal femboy chud fucker. Stay safe out there!
6/10 post feet and dick's
will rate more bods later 😉
bet you get it in a Amazon gift card code, that I'll post here after you post your pictures here with the time stamp and an @ next to them
You won't 🙂
looks ok, not great not terrible
all arms, no everything else. probably looks great in a shirt.
posting again after taking a longer break
>all arms, no everything else
lol my clavicles are extremely narrow I have everything else its just small
these overlayed screencaps from
) do not all relate to this cbt bro in posted pic, and are taken out of multiple original contexts / being manipulated by someone to make guy look like lgbtq gay lover, very misleading af tbvh.
all the posts literally line up in a nice and neat chain but
>samefagging when called out for your attention whoring
there's not one mentally stable consistent poster in these threads lol
case and point
Total /fit - lit -fa/ god-tier gym bro, and quads × 8 = his IST supremacy.
thought it was an epic troll until I checked
It is an epic troll of multiple different posts by separate posters from ISTwaywt, selectively chosen / edited out of context and disingenuously made to seem like all were made by cbt bro whose
fizeek is basis of the image overlays.
Your life must be really miserable, you basement dweller fat homosexual
When will you kys?
how's ur sleep schedule been lately
goblina thought she deserved a chad when she offered nothing but her pussy
women on IST r crazy
fucked her anyway
So goblina is ur ideal physique?
I imagine u're his male equivalent, what a huge disgusting pile of gay crap u are
ur free 2 go fuck gym bros from tinder every night of the week
is that you Maria goblina
>samefagging this hard
>it's not me I swear
If /fit - lit -fa/ bro made this statement, it would have been but from a purely abstract literary-critical and third-person POV. Or this is an envious imposter in fa-screencap posing as
the said cbt bro. Simple as.
that assumption is 100% correct
excuse me while i go have gay sex with hot men now
have a nice day already fucking fat incel homosexual with the most miserable basement dwelling life ever
Given the amount of gays in here Occam's states he 1) is a gay 2) didn't think anyone would read more than what he crossposted
i'm not a gay i just don't simp 4 ugly chicks
please get ur facts straight
So much rigid phallic imagery in bg, but who's Alex and his/her butt?
all the posts in question are still up and are verifiable
Anons a gay paying trannies on IST for sex and it's confirmed and this will be posted on cbts from here henceforth.
sex sex sex
blah blah blah
all u have on ur mind i sex
ur a 26yo virgin who wishes she lost it a decade ago
have a nice day.
The boring part will be going through cbts and IST to learn more
Could have just said yup I'm a gay you caught me but here we are with continued samefagging
At the end of the day once all is found the answer will hit home
It must be so at this point.
At the end of the day one of us is an incest baby, and another is not.
You miserable wretch,
So full of self-/destructive spite and envy, may your schadenfreude fixation return to you in manifold ways eternally. Kys you monstrous wretched freak.
give me ur money!!!
whoever the fuck you think I am is wrong
I just don't like that gay
Looking joocy m8, how long you been lifting?
Thanks anon, since around 2016
Excellent physique if that’s actually you anon. Especially with that timeframe.
>body fat estimate?
Reminder that White Boy Summer doesn’t start until your boat is launched
184cm 83kg 92.5/130/170/180
White boy summer is for white people, potatomorons are not white
You should dadcore max
Corelet asslet microdick toupee wearer gingerchud
What's the point of posting and lying about your 1RM lifts if you have shit form and look dyel as fuck anyway?
And also refuse to post videos of said lifts, frauding clown
Body fat % = nonexistent
Fucking hell hibernochad looking lean as shit
Don’t have a new pump post to make but this was from yesterday. This thread is perfect for me cause I just practice calisthenics and lift the occasional kettlebell for legs
Looking good and mirin hair
What’s your routine?
My routine is generally as follows
Weighted Chins/Weighted Pull-ups: 5x3-5
Ring Dips 5x5 (pretty new to the rings so starting slow)
Asymmetrical Front Rack Kettlebell Squat: 5x5
Nordic Curl Negatives: 5x5
Inverted Ring Rows: 4x8-12
Pike Push Up: 5x5
Kettlebro hell yeah
Hey Casper Walsh
U look like u have shit smeared all over ur upper body... gross
mirin yacht. beneteau?
Is that were your gay lover takes you, ginger scum living in the slums?
>flexing your parents' boat in a fitness board
What an insufferable bitch with low self-esteem, and you had to be a ginger on top of that
I didn’t get to the gym yesterday due to prepping for the launch. The only pump I got all day was from hauling the Genoa Halliard so I used it. Adapt and overcome lmao
Yeah, I have a speedboat of my own but it’s rare/recognisable so I can’t post her
I wish lol. Jeanneau Monohull
Did you fix your disgusting backne yet, assless chud?
is that a leopard cataraman youre in?
Yes it's my sugar daddy's smaller boat. He's from Dubai. I am his portapotyy. He poops on my ginger bussy, then pours liters of camel urine inside. He enjoys seeing me shart and then eat it. Worth it though as he pays 50€ an hour for this prime Irish slave bussy
ngl thats kinda gay
photoshop filter bitch
disgusting ginger hair
ugly arab incel
dyel gyno kek
fit-cbt is joke
u could be anyone
an autistic chud with no context
anyone could be making these posts
that's the fucking issue
who the fuck r u? some dyel angry i called u ugly hahahah
Post body with timestamp
y would a timestamp help
they're easily photoshopped and edited
nothing is real these days accept actual vc/cam
You don’t know what gyno is anon
Post body with timestamp or have a nice day
WAITING FOR WORM CHIMP
Dk if he real
He has no style
He has no waist
he makes Kam mad
that's pretty based
It’s pretty hard to tell where you’re at with a crappy pic like this
What are you trying to show? Seriously
whelp i've offically lost my mind
this can't be real, there's no way
my mental health is turning into mush and i'm not gonna last here
thanks for all the laughs and months of banter; peace
IM IN YOUR WALLS
nobody is in ur fucking walls schizo
i am real, i am human, i am right here
we met on the internet, what the fuck did u expect
170 lbs 6’ 3”
My goal is 190 and see how I feel there.
Do I look alright? Finally starting to feel decent about my body after cutting 15 pounds in the last few weeks(crash diet lel).
>186 pound currently
You have gyno, I would cut before you develop bitch tits
>verification not required
Yes, you’re starting to look good. Cut 10 more pounds of fat and then you’ll look athletic and then put on 6-12 lbs of lean muscle and you’ll look good. Timeline 8-12 months.
That was my plan but I started cutting too late. Now I already am having too many summer social engagements(drinking and eating). Ill be happy if I can maintain what I got now for the summer or max gain a couple pounds.
Ive woken up to the bulking garden gnome so ill maingain through the winter and cut earlier. Reach a good physique to be proud of by next spring.
For now im pretty happy with the way I look and I mog most people I encounter.
great job anon, couldn't have done it without you
none of u lift and women only date chads
seriously considering suicide ngl
Do it Kam
why dude, what's goin on?
Keanu is to great to even think about that shit, up your game, improve your life, lift more
What’s ur routine bru
Day 1: pull-ups, chin-ups, parallel grip chin-ups, and archer push-ups until failure. I usually start off with the L-sit variation of the pull exercises, I manage to get off about 20 per set.
Day 2: Ab roller, bicycle kicks, and pistol squats until failure.
I alternate these exercises then take either Saturday or Sunday to do work around the house and recover. I also work in construction so that makes it easier to stay lean.
Nice. What about volume, how many sets of each? Also rest time?
I just work out intermittently until I have to go to bed for work in the morning. My rest time between sets is inconsistent, I get stuff done in between and I do a set when I get a moment. I usually do 5 or six sets a day.
per exercise or total?
If I’m honest I wasn’t in bad shape before calisthenics, I’d gone to the gym before and did a typical PPL with barbell lifts and I didn’t look too bad but I was limited by how often I could get to the gym. Eventually I stopped going and lost whatever gains I had. Eventually I started again with one of those pull-up bars you can hang in a door frame and just started doing pull-ups throughout the day as many reps as I could until failure whenever I happened to walk by it. I stalled at about 20 with good form and moved on to gymnastics rings. For me calisthenics is much more enjoyable, easy on my joints, and tends to build a more balanced physique.Let me see if I can find an old pic for comparison.
Before Pic for comparison
also what kind of shape were you in before? has calisthenics made a real difference?
Found good light today
Sometimes I struggle a little to sleep and eat, but the gains still are coming
Get a tan and then you’re sex spec
I am literally physically unable to get tanned. If I walk outside without my hood for 20 minutes I get sunburns.
So don't tan more than 19minutes at a time?
Got absolutely obliterated by your arguments. Gonna follow your path now
Ignore him anyways. White is beautiful and you need to Sheamusmaxx
Nice pecs but you may have the smallest nipples I’ve ever seen.
Trying to leave the hell that is skinnyfat I think a few more months then I'm there.
How tall are you?
Yeah you got like 3 more months of cutting. You only need to lose like 10-15 ish more fat and then you start to look good and will be on the fun part of the cycle where you eat good and train hard.
Here's a hopefully better looking photo with decent lighting. I'd say at least a couple months before I leave skinnyfat
It’s important to be optimistic, good job, anon.
exactly so keep goin
Pounding 12 Yuenglings a day
And I mean that. Like, I don't believe that's really you.
whats ur stack?
180cm 78.1kg scale said 14.2% bodyfat
you look soft, arms are too big for that upper body
My camera is blurry, I can see the individual fibers in my shoulders and chest, also arms can never be too big
I agree, gonna start doing weighted sit-ups so I can progressively overload abs
You should do some ab workouts. More mass will make them pop better at that bf%
Don't trust the scale, you look around 20% probably a bit more.
wdym he's a chad
My underpants tore while squatting today
Can I buy those undies?
Do I need to start doing barbell compounds for lower core definition?
I've got about 15 more lbs to lose and I feel like even though I do lower back work my groin area/adonis belt area is underdeveloped
Might just be skin/fat though this has been a 305 lbs -> 205 lbs cut thus far
I do tons of core calisthenics and bar work, I think I need something beyond bodyweight, thank you for reading my blog
Going to need you to start on a 3*15 split where you do 3 hours of overtime for 15 weeks in a row until you can afford a fucking good camera you ape fuck out of here.
lmao the mirror was far away from the window and im a lazy fuck
I don’t think compounds will help you with lower ab definition in this case, just keep up the ab work and continue cutting and they’ll come through. I think your core is solid enough already.
thanks for the feedback, it's the only reason I'd consider training/learning them
Damn I was only in the sun for 15 minutes I swear
5"11 38 yo 183lbs rooner
Damn I aspire to look that good in 10 years, mirin calves
Nice legs man lookin good
2 months or so apart. tattoo and weight gains
6’3” 155 > 6’3” 175
2nd pic in next post
Post back. Why u skip leg day? Tattoos are not needed
no skip leg day. older pic legs smol because all around smol.
Post legs today then
lies. i’m way bigger than that
hope yours was better
Can you post full size pic? Not two? Flex back. No tattoos? Based
why do you need a hires pic of my ass?
i try not to post more than once a week. it's not like my body changes that much anyways. once a week even is probably too much
you're right once a week is too much gay furry fucker thanks
So I can mire it?
you should post more consistently best bod in these threads
i'm not posting my butt
You look amazing. Also, can you post your ass uncensored. It looks great and I'm just curious because I want to see what kind of glutes I should be working towards.
Here's my 6 year transformation in reverse chronological order. Present(38 yo rooner) from 31yo lifter.. I've been lifting regularly since I was 17 yo
Just don't fucking post retard
>trifecta of gayry
good God only needs to have confirmed aids for this to possibly get worse
OH NO NO NO
Let’s see your legs at sub 15% bf lmao
ZERO definition on those legs, literally UNTRAINED sticks. Literally wheelchair tier legs lmao
i can't chase her anymore jack
she's too strong, too smart, too fast
she has rejected all my tricks i got nothing left
time 2 leave
we have a rogue employee in our unit pay no attetion to the last 3 hrs of content
our regular intentions will return soon
What happened to Scottsdale - Paradise Valley Stacey???
she's simping 4 me as i take acting classes in nyc
who are you lol
do u post to cbt?
looking muscular jock esp lats erector spinae, arms-trceps
you're hot cocky fucker dam
when will he come back bros
time to speed run my virginity
by killing my idea of a meaningful relationship with a IST whore once and for all
I can scale to the top 0.01% of society and have a wife in someone I'm hyper attractive to creatively and sexually that is probably a whore in their past but at least they've made use of the trauma
what other girls don't understand is they're not divas, they're not actresses, they have to offer something of value sexually and that only valuable thing is a thick piece of skin you choose to give away for free to someone you couldn't keep
have sex incel
i had e-sex with her what
Lose weight fatcel
r u guys having fun
i'm having fun
did u expect act 3 to not be dramatic?
5 weeks into my cut here, down from 81.5 to 79. Aim is at least another 3-4 kilos, then I'll reassess for another 1-2 kg. Angle frauding a lot here, arms are not big.
I think you're going to need more than 4 kilos bro, especially if you are trying to get beach ready. But you'll get there.
Yeah I'd imagine so. I'll see how hard it will be to shift off the KG. If I continue to drop like I am, i'll keep it going, but if it gets much harder I dunno.
this woman will be paid millions of dollars in the end
nvm she's unrelated
I was tired of estimating and those cheap handheld devices @ the gym were… inaccurate at best. Similar to me, your local university or tech college likely has facilities or machine to perform a body comp. It may cost you a nominal fee if you’re not a student. Contact the Kinesiology Dept’s admin assistant or Dept Head.
2020 Honda Civic for sale. Boise ID. $25k Kam
F O R S A L E
im just trying to make my ex regret breaking up by becoming better everyday
The fact that you are thinking about her means you are losing.
Delete her number, get rid of her on social media, and pursue other girls.
You're 100% correct anon but I also havent found anyone thats better or connected with
Just give it time brother. It’s the only way.
mudhuts for the rest of your life
enjoy your stay
ok we can get fit now
what a fucking year boys
name changing to kaw
take a good look at this stupid bitch
a really good look, ladies & gentlemen
she is the stupidest mother fucker on planet earth today
wow she's ugly i'm gay now bros
santa monica, retard
>thinks i tell my mom everything
that was ur first mistake
is the internet fun for you? i sure hope so
you're here for life
hey cool webm, made me laugh, kinda hot too
ya i'll add u to discord, sounds good
Is fit being bot attacked?
I notice the last quarter of the thread looks like just random bits replying to each other about non-fit related stuff. It doesn’t look like trolling, more like spam I think
/qa/ anons taking revenge
it's just kaw ignore him
That’s just kam the resident obese schizo
Kam is fat
mamba is an autistic asian who can't get laid
And you will never have sex you fucking incel fatso, less with the retards and mongrels you so obssesively defend in here, they don't even know you exist... have a nice day already you fucking waste of oxigen
how's dragonflight ugly?
is ur cock still dry?
c'mon let's talk whatcha waiting 4 u ego is at stake big ugly gay
Huh? Are you a schizo or something how can you come up with this out of nothing.
wdym if i was a schizo u could easily have a conversation with me
isnane ppl are surprisingly easy to talk to, you should feel no threat only pity
do you feel threat here? hmmmm
it's over, she doesn't want you
move on, have a nice day, no woman will ever want u etc.
deal with it
respect persian blood :]
>furry mogs the thread
this is a sad fucking thread
it's even sadder irl
girl's gotta have her backup plans all good
how embarassed do u this he is
do u think he kills himself?
consider it done. :]
she's a virgin btw
i'm gonna take her hymen
she only made u into a proper simp so u can go get some whore to simp for and provide beta bucks
she made me into a chad
how mad r u bro?
making of an incel
directed by kam
u repulse her bro
please step away from the lady and mind ur own business
ur function has been served, call ur mother and cry about how all women are whores now
ok? take it easy buddy
u got used
u got played
u got manipulated
deal with it friend, it doesn't get any better from here
let darkness be ur friend
she's so fucking happy it's unreal!
180cm 78.1kg scale said 13.8% bf
Still looks around 20%
Scales only slightly work on women since they accumulate fat on their thighs, electricity always flows in the shortest path possible, if the two electrodes are one for each feet, the indunctance resulted is only the result of current going through your legs only. Now males more or less always put on fet on their belly, you seem to have fat on your tits too (or gyno?) which is completely invisible to the scale.
Now the results of a scale are usually an heuristic based on other people's results in the same gender and age range (try increasing your age, the bf% will increase) but since there's little to no fat for every man in their legs it will always be completely inaccurate/irrelevant.
>only goes through your feet
my scale goes through my entire body I hold an electrode in my hands and can feel it shocking me
my chest is flat as a board
>only women store fat in their legs
I store proportionally way more fat on my ass and thighs
I've never said feet, are you dumb, it goes from a foot to another through your legs.
Your chest is visibly plumpy and not muscular, which it would be if you claim to be 13% and store fat in your legs. Stop coping and kys fat moron furry.
Simmer down fat ass
So you're a seething shitskin dyel got it
i'll post what i want, when i want
don't let these autistic fucks gaslight u
c'mon i wanna get going, this site is cancer and needs 2 be made news
they made u feel special, cuz u r special
but so am i, and we make special things happen
these people, they die in pain, misery and uncertainty
you know what i am, and i know what you are
it's time we go home.
home being real life, off the internet, where autism festers and multiplies like a virus
it's the worst place imaginable, to create hell on earth
(*she 100% beleives this and hates u ppl, she's 100% with me and wants u guys 2 die*)
don't get pissy with me, these autistic fucks think they're attractive becuz of u when ur just using them for me
please, set them free and let their nautral path continue
yes, ur natural path, the 41% statistic is for autistic people but in reality it's lie 80%
Fightin thru the lower energy of a summer cut but I've definitely been liking how I look recently, WAGMI
I can tell which arm you fap with
Massive quads, v-taper lats and pecs solid mirin
current schizo thread