CBT: Calisthenics Edition

5’11 158
Been doing calisthenics for about a year, mostly gymnastics rings. Can I get a body fat estimate?

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  1. 10 months ago
    Anonymous

    >Uses meme filters and lighting
    >Umm BF estimate pls

    Black person

    • 10 months ago
      Anonymous

      Lmao my phone camera is not very good and I had to zoom in to get a good shot. It’s just low res.

  2. 10 months ago
    Anonymous

    too low

  3. 10 months ago
    Anonymous

    Never forget that the average/cbt/ poster is a literal femboy troony fricker. Stay safe out there!

    • 10 months ago
      Anonymous

      4/10

      10/10

      https://i.imgur.com/ocIXPbJ.jpg

      5’11 184lb

      4/10

      https://i.imgur.com/Wqgrbul.jpg

      >tfw hitting PRs
      >feelsgoodman.jpg

      Mirin Adonis belt and definitely lean by my standards. Could be leaner though. I say 14%
      [...]
      Checked but argument is disregarded, also filtered.
      [...]
      Solid.

      Onlyfans mirror/10

      https://i.imgur.com/Y3DAAyw.jpg

      5/10

      https://i.imgur.com/hhpO5wa.jpg

      170 lbs 6’ 3”

      My goal is 190 and see how I feel there.

      6/10 post feet and dick's

      will rate more bods later 😉

      • 10 months ago
        Anonymous

        $20

        • 10 months ago
          Anonymous

          bet you get it in a Amazon gift card code, that I'll post here after you post your pictures here with the time stamp and an @ next to them

          You won't 🙂

    • 10 months ago
      Anonymous

      (you)

      https://i.imgur.com/Wqgrbul.jpg

      >tfw hitting PRs
      >feelsgoodman.jpg

      Mirin Adonis belt and definitely lean by my standards. Could be leaner though. I say 14%
      [...]
      Checked but argument is disregarded, also filtered.
      [...]
      Solid.

      great bicep

      https://i.imgur.com/8E26RoT.jpg

      Do I look alright? Finally starting to feel decent about my body after cutting 15 pounds in the last few weeks(crash diet lel).
      >6ft
      >186 pound currently

      looks ok, not great not terrible

      https://i.imgur.com/b132CQc.jpg

      180cm 78.1kg scale said 14.2% bodyfat

      all arms, no everything else. probably looks great in a shirt.

      posting again after taking a longer break
      >6'6"
      >205lbs

      • 10 months ago
        Anonymous

        Nice lats

      • 10 months ago
        Anonymous

        >all arms, no everything else
        lol my clavicles are extremely narrow I have everything else its just small

    • 10 months ago
      Anonymous

      these overlayed screencaps from

      [...]

      (

      [...]

      ) do not all relate to this cbt bro in posted pic, and are taken out of multiple original contexts / being manipulated by someone to make guy look like lgbtq gay lover, very misleading af tbvh.

      • 10 months ago
        Anonymous

        all the posts literally line up in a nice and neat chain but
        >samegayging when called out for your attention whoring

        RRRRRRRROPE
        MEET
        NECK

    • 10 months ago
      Anonymous

      there's not one mentally stable consistent poster in these threads lol

      • 10 months ago
        Anonymous

        Yes it's my sugar daddy's smaller boat. He's from Dubai. I am his portapotyy. He poops on my ginger bussy, then pours liters of camel urine inside. He enjoys seeing me shart and then eat it. Worth it though as he pays 50€ an hour for this prime Irish slave bussy

        case and point

    • 10 months ago
      Anonymous

      Total /fit - lit -fa/ god-tier gym bro, and quads × 8 = his IST supremacy.

      Checked.

    • 10 months ago
      Anonymous

      thought it was an epic troll until I checked
      >they're real

      • 10 months ago
        Anonymous

        https://i.imgur.com/AwYcKAO.jpg

        Never forget that the average/cbt/ poster is a literal femboy troony fricker. Stay safe out there!

        these overlayed screencaps from [...] ([...]) do not all relate to this cbt bro in posted pic, and are taken out of multiple original contexts / being manipulated by someone to make guy look like lgbtq gay lover, very misleading af tbvh.

        It is an epic troll of multiple different posts by separate posters from ISTwaywt, selectively chosen / edited out of context and disingenuously made to seem like all were made by cbt bro whose

        https://i.imgur.com/AwYcKAO.jpg

        Never forget that the average/cbt/ poster is a literal femboy troony fricker. Stay safe out there!

        fizeek is basis of the image overlays.

        • 10 months ago
          Anonymous

          Your life must be really miserable, you basement dweller fat homosexual
          When will you kys?

          • 10 months ago
            Anonymous

            how's ur sleep schedule been lately

            • 10 months ago
              Anonymous

              goblina thought she deserved a chad when she offered nothing but her pussy
              women on IST r crazy

              • 10 months ago
                Anonymous

                fricked her anyway

            • 10 months ago
              Anonymous

              So goblina is ur ideal physique?
              I imagine u're his male equivalent, what a huge disgusting pile of homosexual crap u are

              • 10 months ago
                Anonymous

                ur free 2 go frick gym bros from tinder every night of the week

            • 10 months ago
              Anonymous

              is that you Maria goblina

        • 10 months ago
          Anonymous

          >samegayging this hard
          KEK

    • 10 months ago
      Anonymous

      https://i.imgur.com/Tv5yqlz.jpg

      [...]
      [...]
      It is an epic troll of multiple different posts by separate posters from ISTwaywt, selectively chosen / edited out of context and disingenuously made to seem like all were made by cbt bro whose [...] fizeek is basis of the image overlays.

      >it's not me I swear
      >also you

      • 10 months ago
        Anonymous

        If /fit - lit -fa/ bro made this statement, it would have been but from a purely abstract literary-critical and third-person POV. Or this is an envious imposter in fa-screencap posing as

        https://i.imgur.com/AwYcKAO.jpg

        Never forget that the average/cbt/ poster is a literal femboy troony fricker. Stay safe out there!

        the said cbt bro. Simple as.

        • 10 months ago
          Anonymous

          Deepest lore

          • 10 months ago
            Anonymous

            that assumption is 100% correct
            excuse me while i go have gay sex with hot men now

        • 10 months ago
          Anonymous

          have a nice day already fricking fat incel homosexual with the most miserable basement dwelling life ever

        • 10 months ago
          Anonymous

          Given the amount of homosexuals in here Occam's states he 1) is a homosexual 2) didn't think anyone would read more than what he crossposted
          >Samegayging

          • 10 months ago
            Anonymous

            i'm not a homosexual i just don't simp 4 ugly chicks
            please get ur facts straight

            • 10 months ago
              Anonymous

              So much rigid phallic imagery in bg, but who's Alex and his/her butt?

              • 10 months ago
                Anonymous

                >who's Alex

        • 10 months ago
          Anonymous

          all the posts in question are still up and are verifiable

          Anons a homosexual paying trannies on IST for sex and it's confirmed and this will be posted on cbts from here henceforth.

          Cope

          • 10 months ago
            Anonymous

            sex sex sex
            blah blah blah
            all u have on ur mind i sex
            ur a 26yo virgin who wishes she lost it a decade ago
            have a nice day.

        • 10 months ago
          Anonymous

          The boring part will be going through cbts and IST to learn more

          Could have just said yup I'm a homosexual you caught me but here we are with continued samegayging

          At the end of the day once all is found the answer will hit home

          It must be so at this point.

          Amen.

          • 10 months ago
            Anonymous

            At the end of the day one of us is an incest baby, and another is not.

    • 10 months ago
      Anonymous

      If /fit - lit -fa/ bro made this statement, it would have been but from a purely abstract literary-critical and third-person POV. Or this is an envious imposter in fa-screencap posing as [...] the said cbt bro. Simple as.

      The boring part will be going through cbts and IST to learn more

      Could have just said yup I'm a homosexual you caught me but here we are with continued samegayging

      At the end of the day once all is found the answer will hit home

      It must be so at this point.

      Amen.

      You miserable wretch,
      So full of self-/destructive spite and envy, may your schadenfreude fixation return to you in manifold ways eternally. Kys you monstrous wretched freak.

      • 10 months ago
        Anonymous

        give me ur money!!!

      • 10 months ago
        Anonymous

        whoever the frick you think I am is wrong

        I just don't like that homosexual

  4. 10 months ago
    Anonymous

    5’11 184lb

    • 10 months ago
      Anonymous

      Looking joocy m8, how long you been lifting?

      • 10 months ago
        Anonymous

        Thanks anon, since around 2016

    • 10 months ago
      Anonymous

      Excellent physique if that’s actually you anon. Especially with that timeframe.
      >body fat estimate?
      Circa 12%

      Nice traps

      Reminder that White Boy Summer doesn’t start until your boat is launched
      184cm 83kg 92.5/130/170/180

      • 10 months ago
        Anonymous

        White boy summer is for white people, potatoBlack folk are not white

      • 10 months ago
        Anonymous

        You should dadcore max

      • 10 months ago
        Anonymous

        Corelet asslet microdick toupee wearer gingertroony

      • 10 months ago
        Anonymous

        What's the point of posting and lying about your 1RM lifts if you have shit form and look dyel as frick anyway?
        And also refuse to post videos of said lifts, frauding clown

      • 10 months ago
        Anonymous

        https://i.imgur.com/Wqgrbul.jpg

        >tfw hitting PRs
        >feelsgoodman.jpg

        Mirin Adonis belt and definitely lean by my standards. Could be leaner though. I say 14%
        [...]
        Checked but argument is disregarded, also filtered.
        [...]
        Solid.

        fapping

      • 10 months ago
        Anonymous

        Body fat % = nonexistent

        Fricking hell hibernochad looking lean as shit

        Don’t have a new pump post to make but this was from yesterday. This thread is perfect for me cause I just practice calisthenics and lift the occasional kettlebell for legs

        • 10 months ago
          Anonymous

          Looking good and mirin hair
          What’s your routine?

          • 10 months ago
            Anonymous

            Thanks brah

            My routine is generally as follows

            Weighted Chins/Weighted Pull-ups: 5x3-5
            Ring Dips 5x5 (pretty new to the rings so starting slow)
            Asymmetrical Front Rack Kettlebell Squat: 5x5
            Nordic Curl Negatives: 5x5
            Inverted Ring Rows: 4x8-12
            Pike Push Up: 5x5

        • 10 months ago
          Anonymous

          Kettlebro hell yeah

      • 10 months ago
        Anonymous

        Hey Casper Walsh

      • 10 months ago
        Anonymous

        U look like u have shit smeared all over ur upper body... gross

      • 10 months ago
        Anonymous

        mirin yacht. beneteau?

        • 10 months ago
          Anonymous

          Samegay

          Sick biceps
          [...]
          Thanks VikingBrah, mogging hard
          [...]
          Close! She’s a post-merger Jeanneau so basically the same

          Is that were your homosexual lover takes you, ginger scum living in the slums?

      • 10 months ago
        Anonymous

        >flexing your parents' boat in a fitness board
        What an insufferable b***h with low self-esteem, and you had to be a ginger on top of that

        • 10 months ago
          Anonymous

          I didn’t get to the gym yesterday due to prepping for the launch. The only pump I got all day was from hauling the Genoa Halliard so I used it. Adapt and overcome lmao
          >parents boat
          Yeah, I have a speedboat of my own but it’s rare/recognisable so I can’t post her

          is that a leopard cataraman youre in?

          I wish lol. Jeanneau Monohull

          • 10 months ago
            Anonymous

            https://i.imgur.com/O27YTYO.jpg

            Excellent physique if that’s actually you anon. Especially with that timeframe.
            >body fat estimate?
            Circa 12%

            Nice traps

            Reminder that White Boy Summer doesn’t start until your boat is launched
            184cm 83kg 92.5/130/170/180

            Did you fix your disgusting backne yet, assless troony?

      • 10 months ago
        Anonymous

        is that a leopard cataraman youre in?

        • 10 months ago
          Anonymous

          Yes it's my sugar daddy's smaller boat. He's from Dubai. I am his portapotyy. He poops on my ginger bussy, then pours liters of camel urine inside. He enjoys seeing me shart and then eat it. Worth it though as he pays 50€ an hour for this prime Irish slave bussy

          • 10 months ago
            Anonymous

            ngl thats kinda gay

      • 10 months ago
        Anonymous

        HAHAHAHAHAAHHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAH

    • 10 months ago
      Anonymous

      photoshop filter b***h

      fat dyel

      https://i.imgur.com/ekJmBg0.jpg

      WAITING FOR WORM CHIMP

      LMAO

      https://i.imgur.com/O27YTYO.jpg

      Excellent physique if that’s actually you anon. Especially with that timeframe.
      >body fat estimate?
      Circa 12%

      Nice traps

      Reminder that White Boy Summer doesn’t start until your boat is launched
      184cm 83kg 92.5/130/170/180

      disgusting ginger hair

      https://i.imgur.com/Wqgrbul.jpg

      >tfw hitting PRs
      >feelsgoodman.jpg

      Mirin Adonis belt and definitely lean by my standards. Could be leaner though. I say 14%
      [...]
      Checked but argument is disregarded, also filtered.
      [...]
      Solid.

      ugly arab incel

      https://i.imgur.com/Y3DAAyw.jpg

      fat dyel

      https://i.imgur.com/hhpO5wa.jpg

      170 lbs 6’ 3”

      My goal is 190 and see how I feel there.

      dyel gyno kek
      fit-cbt is joke

      • 10 months ago
        Anonymous

        u could be anyone
        an autistic troony with no context
        anyone could be making these posts
        that's the fricking issue

        • 10 months ago
          Anonymous

          who the frick r u? some dyel angry i called u ugly hahahah

          • 10 months ago
            Anonymous

            Post body with timestamp

            • 10 months ago
              Anonymous

              y would a timestamp help
              they're easily photoshopped and edited
              nothing is real these days accept actual vc/cam

      • 10 months ago
        Anonymous

        You don’t know what gyno is anon

      • 10 months ago
        Anonymous

        Post physique

      • 10 months ago
        Anonymous

        Post body with timestamp or have a nice day

  5. 10 months ago
    Anonymous

    WAITING FOR WORM CHIMP

    • 10 months ago
      Anonymous

      Dk if he real

    • 10 months ago
      Anonymous

      LK
      Latty Kong
      He has no style
      He has no waist
      he makes Kam mad
      that's pretty based

  6. 10 months ago
    Anonymous
    • 10 months ago
      Anonymous

      It’s pretty hard to tell where you’re at with a crappy pic like this

    • 10 months ago
      Anonymous

      What are you trying to show? Seriously

  7. 10 months ago
    Anonymous

    whelp i've offically lost my mind
    this can't be real, there's no way
    my mental health is turning into mush and i'm not gonna last here
    thanks for all the laughs and months of banter; peace
    - -

    • 10 months ago
      Anonymous

      IM IN YOUR WALLS

      • 10 months ago
        Anonymous

        nobody is in ur fricking walls schizo
        i am real, i am human, i am right here
        we met on the internet, what the frick did u expect

    • 10 months ago
      Anonymous

      WAGMI brah

  8. 10 months ago
    Anonymous

    170 lbs 6’ 3”

    My goal is 190 and see how I feel there.

  9. 10 months ago
    Anonymous

    Do I look alright? Finally starting to feel decent about my body after cutting 15 pounds in the last few weeks(crash diet lel).
    >6ft
    >186 pound currently

    • 10 months ago
      Anonymous

      Solid 4/10

      • 10 months ago
        Anonymous
    • 10 months ago
      Anonymous

      You have gyno, I would cut before you develop b***h breasts

      >verification not required

    • 10 months ago
      Anonymous

      Yes, you’re starting to look good. Cut 10 more pounds of fat and then you’ll look athletic and then put on 6-12 lbs of lean muscle and you’ll look good. Timeline 8-12 months.

      • 10 months ago
        Anonymous

        That was my plan but I started cutting too late. Now I already am having too many summer social engagements(drinking and eating). Ill be happy if I can maintain what I got now for the summer or max gain a couple pounds.

        Ive woken up to the bulking israelite so ill maingain through the winter and cut earlier. Reach a good physique to be proud of by next spring.

        For now im pretty happy with the way I look and I mog most people I encounter.

        • 10 months ago
          Anonymous

          great job anon, couldn't have done it without you

  10. 10 months ago
    Anonymous

    none of u lift and women only date chads

  11. 10 months ago
    Anonymous

    seriously considering suicide ngl

    • 10 months ago
      Anonymous

      Do it Kam

    • 10 months ago
      Anonymous

      >hey Keanu

      why dude, what's goin on?

    • 10 months ago
      Anonymous

      Keanu is to great to even think about that shit, up your game, improve your life, lift more

      • 10 months ago
        Anonymous

        no

  12. 10 months ago
    Anonymous

    What’s ur routine bru

    • 10 months ago
      Anonymous

      Day 1: pull-ups, chin-ups, parallel grip chin-ups, and archer push-ups until failure. I usually start off with the L-sit variation of the pull exercises, I manage to get off about 20 per set.
      Day 2: Ab roller, bicycle kicks, and pistol squats until failure.
      I alternate these exercises then take either Saturday or Sunday to do work around the house and recover. I also work in construction so that makes it easier to stay lean.

      • 10 months ago
        Anonymous

        Nice. What about volume, how many sets of each? Also rest time?

        • 10 months ago
          Anonymous

          I just work out intermittently until I have to go to bed for work in the morning. My rest time between sets is inconsistent, I get stuff done in between and I do a set when I get a moment. I usually do 5 or six sets a day.

          • 10 months ago
            Anonymous

            per exercise or total?

            • 10 months ago
              Anonymous

              Per exercise

              [...]
              also what kind of shape were you in before? has calisthenics made a real difference?

              If I’m honest I wasn’t in bad shape before calisthenics, I’d gone to the gym before and did a typical PPL with barbell lifts and I didn’t look too bad but I was limited by how often I could get to the gym. Eventually I stopped going and lost whatever gains I had. Eventually I started again with one of those pull-up bars you can hang in a door frame and just started doing pull-ups throughout the day as many reps as I could until failure whenever I happened to walk by it. I stalled at about 20 with good form and moved on to gymnastics rings. For me calisthenics is much more enjoyable, easy on my joints, and tends to build a more balanced physique.Let me see if I can find an old pic for comparison.

              • 10 months ago
                Anonymous

                Before Pic for comparison

          • 10 months ago
            Anonymous

            per exercise or total?

            also what kind of shape were you in before? has calisthenics made a real difference?

  13. 10 months ago
    Anonymous

    Found good light today
    Sometimes I struggle a little to sleep and eat, but the gains still are coming

    5'9 170lbs

    • 10 months ago
      Anonymous

      5/10

    • 10 months ago
      Anonymous

      Get a tan and then you’re sex spec

      • 10 months ago
        Anonymous

        I am literally physically unable to get tanned. If I walk outside without my hood for 20 minutes I get sunburns.

        • 10 months ago
          Anonymous

          So don't tan more than 19minutes at a time?
          >morons

          • 10 months ago
            Anonymous

            https://i.imgur.com/AwYcKAO.jpg

            Never forget that the average/cbt/ poster is a literal femboy troony fricker. Stay safe out there!

            checked

          • 10 months ago
            Anonymous

            Got absolutely obliterated by your arguments. Gonna follow your path now

            • 10 months ago
              Anonymous

              Ignore him anyways. White is beautiful and you need to Sheamusmaxx

    • 10 months ago
      Anonymous

      Nice pecs but you may have the smallest nipples I’ve ever seen.

  14. 10 months ago
    Anonymous

    Trying to leave the hell that is skinnyfat I think a few more months then I'm there.

    • 10 months ago
      Anonymous

      How tall are you?

      • 10 months ago
        Anonymous

        180

    • 10 months ago
      Anonymous

      Yeah you got like 3 more months of cutting. You only need to lose like 10-15 ish more fat and then you start to look good and will be on the fun part of the cycle where you eat good and train hard.

      • 10 months ago
        Anonymous

        Here's a hopefully better looking photo with decent lighting. I'd say at least a couple months before I leave skinnyfat

        • 10 months ago
          Anonymous

          It’s important to be optimistic, good job, anon.

          • 10 months ago
            Anonymous

            https://i.imgur.com/ctKVcv8.png

            Here's a hopefully better looking photo with decent lighting. I'd say at least a couple months before I leave skinnyfat

            exactly so keep goin

  15. 10 months ago
    Anonymous

    Pounding 12 Yuenglings a day

    • 10 months ago
      Anonymous

      Incredible.
      And I mean that. Like, I don't believe that's really you.

    • 10 months ago
      Anonymous

      whats ur stack?

  16. 10 months ago
    Anonymous

    180cm 78.1kg scale said 14.2% bodyfat

    • 10 months ago
      Anonymous

      you look soft, arms are too big for that upper body

      • 10 months ago
        Anonymous

        My camera is blurry, I can see the individual fibers in my shoulders and chest, also arms can never be too big

        You should do some ab workouts. More mass will make them pop better at that bf%

        I agree, gonna start doing weighted sit-ups so I can progressively overload abs

    • 10 months ago
      Anonymous

      You should do some ab workouts. More mass will make them pop better at that bf%

    • 10 months ago
      Anonymous

      Don't trust the scale, you look around 20% probably a bit more.

      • 10 months ago
        Anonymous

        wdym he's a chad

  17. 10 months ago
    Anonymous

    Single digit

  18. 10 months ago
    Anonymous

    My underpants tore while squatting today

    • 10 months ago
      Anonymous

      Can I buy those undies?

  19. 10 months ago
    Anonymous

    Do I need to start doing barbell compounds for lower core definition?

    I've got about 15 more lbs to lose and I feel like even though I do lower back work my groin area/adonis belt area is underdeveloped

    Might just be skin/fat though this has been a 305 lbs -> 205 lbs cut thus far

    I do tons of core calisthenics and bar work, I think I need something beyond bodyweight, thank you for reading my blog

    • 10 months ago
      Anonymous

      Going to need you to start on a 3*15 split where you do 3 hours of overtime for 15 weeks in a row until you can afford a fricking good camera you ape frick out of here.

      • 10 months ago
        Anonymous

        lmao the mirror was far away from the window and im a lazy frick

    • 10 months ago
      Anonymous

      I don’t think compounds will help you with lower ab definition in this case, just keep up the ab work and continue cutting and they’ll come through. I think your core is solid enough already.

      • 10 months ago
        Anonymous

        thanks for the feedback, it's the only reason I'd consider training/learning them

  20. 10 months ago
    Anonymous

    Damn I was only in the sun for 15 minutes I swear

    • 10 months ago
      Anonymous

      ouch

  21. 10 months ago
    Anonymous

    5"11 38 yo 183lbs rooner

    • 10 months ago
      Anonymous

      Damn I aspire to look that good in 10 years, mirin calves

    • 10 months ago
      Anonymous

      Nice legs man lookin good

  22. 10 months ago
    Anonymous

    2 months or so apart. tattoo and weight gains
    6’3” 155 > 6’3” 175

    2nd pic in next post

    • 10 months ago
      Anonymous

      after.

      • 10 months ago
        Anonymous

        Post back. Why u skip leg day? Tattoos are not needed

        • 10 months ago
          Anonymous

          no skip leg day. older pic legs smol because all around smol.
          legs proportional

          • 10 months ago
            Anonymous

            Post legs today then

      • 10 months ago
        Anonymous

        https://i.imgur.com/RpFAybA.jpg

        2 months or so apart. tattoo and weight gains
        6’3” 155 > 6’3” 175

        2nd pic in next post

        wiener stats?

        • 10 months ago
          Anonymous

          16cm erect

          • 10 months ago
            Anonymous

            lies. i’m way bigger than that

            • 10 months ago
              Anonymous

              Post

  23. 10 months ago
    Anonymous

    meh week.
    hope yours was better

    • 10 months ago
      Anonymous

      Can you post full size pic? Not two? Flex back. No tattoos? Based

      • 10 months ago
        Anonymous

        why do you need a hires pic of my ass?

        7/10
        you should post more consistently best bod in these threads

        i try not to post more than once a week. it's not like my body changes that much anyways. once a week even is probably too much

        • 10 months ago
          Anonymous

          you're right once a week is too much homosexual furry fricker thanks

        • 10 months ago
          Anonymous

          So I can mire it?

    • 10 months ago
      Anonymous

      7/10
      you should post more consistently best bod in these threads

    • 10 months ago
      Anonymous

      Booty pic?

      • 10 months ago
        Anonymous

        You look amazing. Also, can you post your ass uncensored. It looks great and I'm just curious because I want to see what kind of glutes I should be working towards.

        i'm not posting my butt

    • 10 months ago
      Anonymous

      You look amazing. Also, can you post your ass uncensored. It looks great and I'm just curious because I want to see what kind of glutes I should be working towards.

  24. 10 months ago
    Anonymous
  25. 10 months ago
    Anonymous

    Here's my 6 year transformation in reverse chronological order. Present(38 yo rooner) from 31yo lifter.. I've been lifting regularly since I was 17 yo

    • 10 months ago
      Anonymous

      >boomer
      Just don't fricking post moron

  26. 10 months ago
    Anonymous

    71023567
    >trifecta of homosexualry
    good God only needs to have confirmed aids for this to possibly get worse

  27. 10 months ago
    Anonymous

    >those legs
    OH NO NO NO

    • 10 months ago
      Anonymous

      Let’s see your legs at sub 15% bf lmao

      • 10 months ago
        Anonymous

        ZERO definition on those legs, literally UNTRAINED sticks. Literally wheelchair tier legs lmao

        • 10 months ago
          Anonymous

          Post body

  28. 10 months ago
    Anonymous

    i can't chase her anymore jack
    she's too strong, too smart, too fast
    she has rejected all my tricks i got nothing left
    time 2 leave

  29. 10 months ago
    Anonymous

    we have a rogue employee in our unit pay no attetion to the last 3 hrs of content
    our regular intentions will return soon

  30. 10 months ago
    Anonymous

    What happened to Scottsdale - Paradise Valley Stacey???

    • 10 months ago
      Anonymous

      she's simping 4 me as i take acting classes in nyc

      • 10 months ago
        Anonymous

        who are you lol
        do u post to cbt?

        • 10 months ago
          Anonymous
  31. 10 months ago
    Anonymous

    https://www.youtube.com/shorts/UkqVm2iAU6s

  32. 10 months ago
    Anonymous

    TND

    • 10 months ago
      Anonymous

      looking muscular jock esp lats erector spinae, arms-trceps

    • 10 months ago
      Anonymous

      you're hot wienery fricker dam

  33. 10 months ago
    Anonymous

    when will he come back bros
    been months

  34. 10 months ago
    Anonymous

    time to speed run my virginity

    • 10 months ago
      Anonymous

      what means

      • 10 months ago
        Anonymous

        by killing my idea of a meaningful relationship with a IST prostitute once and for all

  35. 10 months ago
    Anonymous

    I can scale to the top 0.01% of society and have a wife in someone I'm hyper attractive to creatively and sexually that is probably a prostitute in their past but at least they've made use of the trauma
    what other girls don't understand is they're not divas, they're not actresses, they have to offer something of value sexually and that only valuable thing is a thick piece of skin you choose to give away for free to someone you couldn't keep

    • 10 months ago
      Anonymous

      have sex incel

      https://i.imgur.com/Pkn4zqa.jpg

      by killing my idea of a meaningful relationship with a IST prostitute once and for all

      • 10 months ago
        Anonymous

        i had e-sex with her what

        • 10 months ago
          Anonymous

          Lose weight fatcel

  36. 10 months ago
    Anonymous
  37. 10 months ago
    Anonymous

    r u guys having fun
    i'm having fun
    did u expect act 3 to not be dramatic?

    • 10 months ago
      Anonymous

      Based schizo

      • 10 months ago
        Anonymous

        jail

  38. 10 months ago
    Anonymous

    5 weeks into my cut here, down from 81.5 to 79. Aim is at least another 3-4 kilos, then I'll reassess for another 1-2 kg. Angle frauding a lot here, arms are not big.

    • 10 months ago
      Anonymous

      I think you're going to need more than 4 kilos bro, especially if you are trying to get beach ready. But you'll get there.

      • 10 months ago
        Anonymous

        Yeah I'd imagine so. I'll see how hard it will be to shift off the KG. If I continue to drop like I am, i'll keep it going, but if it gets much harder I dunno.

  39. 10 months ago
    Anonymous

    anthro. wolfgirls.

  40. 10 months ago
    Anonymous

    ewt
    fear
    connection
    create
    place
    anchor
    reset
    hold
    execute.

  41. 10 months ago
    Anonymous

    this woman will be paid millions of dollars in the end

    • 10 months ago
      Anonymous

      nvm she's unrelated
      :]

  42. 10 months ago
    Anonymous

    I was tired of estimating and those cheap handheld devices @ the gym were… inaccurate at best. Similar to me, your local university or tech college likely has facilities or machine to perform a body comp. It may cost you a nominal fee if you’re not a student. Contact the Kinesiology Dept’s admin assistant or Dept Head.

  43. 10 months ago
    Anonymous

    2020 Honda Civic for sale. Boise ID. $25k Kam

    • 10 months ago
      Anonymous

      cucumber video

      • 10 months ago
        Anonymous

        F O R S A L E
        O
        R

        S
        A
        L
        E

  44. 10 months ago
    Anonymous

    im just trying to make my ex regret breaking up by becoming better everyday

    • 10 months ago
      Anonymous

      The fact that you are thinking about her means you are losing.

      Delete her number, get rid of her on social media, and pursue other girls.

      • 10 months ago
        Anonymous

        You're 100% correct anon but I also havent found anyone thats better or connected with

        • 10 months ago
          Anonymous

          Just give it time brother. It’s the only way.

          • 10 months ago
            Anonymous

            stfu

            • 10 months ago
              Anonymous

              c:

  45. 10 months ago
    Anonymous

    mudhuts for the rest of your life
    enjoy your stay

  46. 10 months ago
    Anonymous

    ok we can get fit now
    what a fricking year boys

  47. 10 months ago
    Anonymous

    name changing to kaw

  48. 10 months ago
    Anonymous

    take a good look at this stupid b***h
    a really good look, ladies & gentlemen
    she is the stupidest mother fricker on planet earth today

    • 10 months ago
      Anonymous

      wow she's ugly i'm gay now bros

    • 10 months ago
      Anonymous

      26yo virgin
      yikes

  49. 10 months ago
    Anonymous

    dumb frick

  50. 10 months ago
    Anonymous

    santa monica, moron
    santa
    fricking
    monica

  51. 10 months ago
    Anonymous

    >thinks i tell my mom everything
    that was ur first mistake

  52. 10 months ago
    Anonymous

    [...]

    is the internet fun for you? i sure hope so
    you're here for life
    americaaaaa

  53. 10 months ago
    Anonymous

    hey cool webm, made me laugh, kinda hot too
    ya i'll add u to discord, sounds good

  54. 10 months ago
    Anonymous
  55. 10 months ago
    Anonymous

    Is fit being bot attacked?
    I notice the last quarter of the thread looks like just random bits replying to each other about non-fit related stuff. It doesn’t look like trolling, more like spam I think

    • 10 months ago
      Anonymous

      /qa/ anons taking revenge

    • 10 months ago
      Anonymous

      it's just kaw ignore him

    • 10 months ago
      Anonymous

      That’s just kam the resident obese schizo

  56. 10 months ago
    T-800

    Kam is fat

    • 10 months ago
      Anonymous

      mamba is an autistic asian who can't get laid

  57. 10 months ago
    Anonymous

    [...]

    And you will never have sex you fricking incel fatso, less with the morons and mongrels you so obssesively defend in here, they don't even know you exist... have a nice day already you fricking waste of oxigen

    • 10 months ago
      Anonymous

      how's dragonflight ugly?
      is ur wiener still dry?
      yea

  58. 10 months ago
    Anonymous

    c'mon let's talk whatcha waiting 4 u ego is at stake big ugly homosexual
    kam#8593

    • 10 months ago
      Anonymous

      Huh? Are you a schizo or something how can you come up with this out of nothing.

      • 10 months ago
        Anonymous

        wdym if i was a schizo u could easily have a conversation with me
        isnane ppl are surprisingly easy to talk to, you should feel no threat only pity
        do you feel threat here? hmmmm

  59. 10 months ago
    Anonymous

    backup guy
    it's over, she doesn't want you
    move on, have a nice day, no woman will ever want u etc.
    deal with it

  60. 10 months ago
    Anonymous

    respect persian blood :]

  61. 10 months ago
    Anonymous

    >dyel
    >shitposting
    >furry mogs the thread
    this is a sad fricking thread

    • 10 months ago
      Anonymous

      it's even sadder irl

      • 10 months ago
        Anonymous

        girl's gotta have her backup plans all good

  62. 10 months ago
    Anonymous

    how embarassed do u this he is
    do u think he kills himself?
    hope so

  63. 10 months ago
    Anonymous

    consider it done. :]

  64. 10 months ago
    Anonymous

    she's a virgin btw
    i'm gonna take her hymen
    she only made u into a proper simp so u can go get some prostitute to simp for and provide beta bucks
    she made me into a chad
    how mad r u bro?

  65. 10 months ago
    Anonymous

    making of an incel
    directed by kam

  66. 10 months ago
    Anonymous

    u repulse her bro
    please step away from the lady and mind ur own business
    ur function has been served, call ur mother and cry about how all women are prostitutes now
    ok? take it easy buddy

  67. 10 months ago
    Anonymous

    u got used
    u got played
    u got manipulated
    deal with it friend, it doesn't get any better from here
    let darkness be ur friend
    she's so fricking happy it's unreal!

  68. 10 months ago
    Anonymous

    180cm 78.1kg scale said 13.8% bf

    • 10 months ago
      Anonymous

      Still looks around 20%

      Scales only slightly work on women since they accumulate fat on their thighs, electricity always flows in the shortest path possible, if the two electrodes are one for each feet, the indunctance resulted is only the result of current going through your legs only. Now males more or less always put on fet on their belly, you seem to have fat on your breasts too (or gyno?) which is completely invisible to the scale.
      Now the results of a scale are usually an heuristic based on other people's results in the same gender and age range (try increasing your age, the bf% will increase) but since there's little to no fat for every man in their legs it will always be completely inaccurate/irrelevant.

      • 10 months ago
        Anonymous

        >only goes through your feet
        my scale goes through my entire body I hold an electrode in my hands and can feel it shocking me
        >gyno
        my chest is flat as a board
        >only women store fat in their legs
        I store proportionally way more fat on my ass and thighs

        • 10 months ago
          Anonymous

          I've never said feet, are you dumb, it goes from a foot to another through your legs.
          Your chest is visibly plumpy and not muscular, which it would be if you claim to be 13% and store fat in your legs. Stop coping and kys fat Black person furry.

          • 10 months ago
            Anonymous

            Post body

            • 10 months ago
              Anonymous

              Simmer down fat ass

              • 10 months ago
                Anonymous

                autistic gaslight

              • 10 months ago
                Anonymous

                So you're a seething shitskin dyel got it

              • 10 months ago
                Anonymous

                mommy.

  69. 10 months ago
    Anonymous
  70. 10 months ago
    Anonymous

    i'll post what i want, when i want
    don't let these autistic fricks gaslight u
    c'mon i wanna get going, this site is cancer and needs 2 be made news

  71. 10 months ago
    Anonymous

    they made u feel special, cuz u r special
    but so am i, and we make special things happen
    these people, they die in pain, misery and uncertainty
    you know what i am, and i know what you are
    it's time we go home.

    • 10 months ago
      Anonymous

      home being real life, off the internet, where autism festers and multiplies like a virus
      it's the worst place imaginable, to create hell on earth

  72. 10 months ago
    Anonymous

    (*she 100% beleives this and hates u ppl, she's 100% with me and wants u guys 2 die*)

  73. 10 months ago
    Anonymous
  74. 10 months ago
    Anonymous

    don't get pissy with me, these autistic fricks think they're attractive becuz of u when ur just using them for me
    please, set them free and let their nautral path continue

  75. 10 months ago
    Anonymous

    yes, ur natural path, the 41% statistic is for autistic people but in reality it's lie 80%

  76. 10 months ago
    Anonymous

    Fightin thru the lower energy of a summer cut but I've definitely been liking how I look recently, WAGMI

    • 10 months ago
      Anonymous

      >Clothes on
      Trash

      • 10 months ago
        Anonymous

        Post body.

    • 10 months ago
      Anonymous

      I can tell which arm you fap with

    • 10 months ago
      Anonymous

      Massive quads, v-taper lats and pecs solid mirin

  77. 10 months ago
    Anonymous

    current schizo thread

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