6’7”, 230, work selfie
Gonna keep asking until someone answers: I’m looking for a formula/chart/math that figures out how much more force is needed to move weight depending on how far away from the pivot point the weight is. Ie: dumbell fly’s with 28” arms vs 24” etc. >inb4 lanklet cope
Oh i'll get very bored of fitness and it won't be the first time. It'll be close to summer so my new hobby will be going to the lake or beach and i'll probably mostly post on IST
You usually look decent, but this photo you look worse. I can't explain it, but you look like someone took a foot off Ben Affleck's height and roughed his face up a bit.
I hate long hair so I usually go shorter than what it is right now basically a buzz Cut and as far as the beard anything important I just shave I can't actually grow a beard or at least I've never tried and don't feel like it
Fat retard here. Only lost like 2kg since I started lifting but I'm more defined.
Also I destroyed my favourite gym shorts with an angle grinder while wearing them. Sad.
[...]
thank you for your thoughtful words femanon. i don't want to seem as if i'm blowing you off but i've never thought someone would care enough about me to track down my online posts someday. i'll never be famous or super important in society and that's probably a blessing. if i leave this place no one will remember me in a year. so i figure why care what other people think when i'm already nothing to them
https://i.imgur.com/dKczHmH.jpg
[...]
thank you for your thoughtful words femanon. i don't want to seem as if i'm blowing you off but i've never thought someone would care enough about me to track down my online posts someday. i'll never be famous or super important in society and that's probably a blessing. if i leave this place no one will remember me in a year. so i figure why care what other people think when i'm already nothing to them
thank you for your thoughtful words femanon. i don't want to seem as if i'm blowing you off but i've never thought someone would care enough about me to track down my online posts someday. i'll never be famous or super important in society and that's probably a blessing. if i leave this place no one will remember me in a year. so i figure why care what other people think when i'm already nothing to them
>5’8, 175lb currently trying to bulk to 185lb
OHP: 3 sets of 105x10
Bench: 4 sets of 175x8
Squat: 3 sets of 265x8
Diddly: 3 sets of 280x5
DB Row: 4 sets of 100x12
>camo RVCA ballcap >badass
cool photo pecs traps and deltoid definitely deserving of mires, and definitely some cocky teasing happening here but moar pics pls alpha sir kek
Yeah, kinda stuck at 82kg for the past few months. I'm going to try and reach 85 by march and then cut to low 70's. Think if I can take my diet more serious then I'll get into good shape.
>thin with nice waist to hip ratio
You’re ahead of 95% of females already.
Tone up and eat well, there’s few things sexier than the lithe movement of slender muscles under the female skin.
Hope you have a face to match, though judging by your hair it’s maybe on the goblinoid side unless that’s just bed head.
Promise it’s just bed head 🙁 my nose is quite bulbous though-_-
I don't mind Persian rug from time to time, but there’s middle eastern and middle eastern. Bulbous nose does not sound promising, but I suppose I could put a picrel flag over your head and do it for my country. Hopefully your children get my bone structure after you do.
Eh, not too bad from the side, though I’d have to see it from the front to see if the width is a dealbreaker.
Maybe I’ll cut a slit in the flag for your eyes.
Lol you look like my maid here in brasil. You have those favela dwelling genes miss
2 months ago
Anonymous
How lovely. Do you think she is pretty
2 months ago
Anonymous
so desperate
2 months ago
Anonymous
Yes I am, now give me attention and I’ll be so happy
2 months ago
Anonymous
what's in it for me
2 months ago
Anonymous
Not sure, what do you want?
2 months ago
Anonymous
Do you do hc butt stuff?
2 months ago
Anonymous
Nope, virgin. I don’t think it’s because of my face but I’m super autistic
2 months ago
Anonymous
I’ll keep the flag on the top half of your face until you get your skin cleared up, the bottom is eh, not bad. [email protected] if you want to audition further. Maybe your body will get you a breeding stall, but I don’t think I’ll take you out in public.
2 months ago
Anonymous
this is so fucking cringe
do girls really respond to that shit?
2 months ago
Anonymous
Probably, girls like that kind of stuff
2 months ago
Anonymous
Girl don't send anything to anyone untill u see them on cam
2 months ago
Anonymous
Why not???
2 months ago
Anonymous
You look like a stereotypical middle-westner, pretty ugly. Also that censor is stupid I can see your face clearly.
Started my cut last month, been working out for about a year
Is it normal to gain weight during a cut? I started at 87kg, am now 89, but when I look at pictures taken at the start of the cut, I am clearly more shredded
Have you cut hard before?
In my experience it could be surprisingly hard. You get addicted to those strength gains. And when they peter off or start reversing it's really hard to keep the motivation for the cut.
I think that's why fat power lifters are so common. You could attached to the strength gains.
At least he worked with what he's been given and did a good job. Why don't you post body? It should be an unspoken role that is you critique negatively you need to post your own body pic.
I’ll keep the flag on the top half of your face until you get your skin cleared up, the bottom is eh, not bad. [email protected] if you want to audition further. Maybe your body will get you a breeding stall, but I don’t think I’ll take you out in public.
is kam, an obese neckbeard schizo who has already catfished another girl from here! Proceed with caution!
I only get mired for my forearms. In the gym, people comment on my grip strength (I never use straps for anything) and out of the gym my creepy coworker constantly comments on them. What does does /cbt/ think? Pic is flexed so kinda cheating.
I would prefer if you railed me from behind and smacked my ass. my ass is fat and huge and I come easily. I also become incredibly wet from using my mouth. as much as I hate being called a slampig that's exactly what I am and I enjoy it very much
Women only need to be good at one thing and somehow they still manage to fuck that up by getting fat, covering themselves in tattoos and piercings, and racking up their body count and baggage.
I have hemorrhoids
how can someone be this hot, good looking, handsome, sexy, cute, everything in one body
What a same fag
I would never call myself attractive
but you like to look at yourself don't you? looking at yourself turns you on. even though you'd never say it you definitely think so
I hate looking at myself and i want you retards to suffer with me plus fitness is my new hobby and i always obsess with new hobbies.
so you're just compulsive?
do you think you'll ever get bored of fitness? what will you do then?
Oh i'll get very bored of fitness and it won't be the first time. It'll be close to summer so my new hobby will be going to the lake or beach and i'll probably mostly post on IST
you post yourself non fucking stop
You usually look decent, but this photo you look worse. I can't explain it, but you look like someone took a foot off Ben Affleck's height and roughed his face up a bit.
I just have a borig face
True. That Kevin Spacey haircut isn't helping you one bit, either.
>That fucking yee-yee ass hair cut
Hopefully you are posting your body on whatever dating apps you use. It’s basically perfect.
You have a good body. Get a better haircut and better beard and you're golden
ok
Post you in your pajamas.
are you gay or straight
Straight, I live with my lanket girlfriend
Awe little cuddle bug <3
I hate long hair so I usually go shorter than what it is right now basically a buzz Cut and as far as the beard anything important I just shave I can't actually grow a beard or at least I've never tried and don't feel like it
Do a fade, not a zoomer fade but a cool one
Man you sound so fucking apathetic and boring jesus fucking christ
Well guess who's not coming with me to the lake to ride jet ski's and fuck around on the boat
What roids are you blasting and cruising?
Polish/Italian genetics and a hard childhood
Well good on you I respect that. Most polish Italians I've seen are pear shaped balding fatties. You lucked out. Have you always been in good shape?
Yeah, always active so no time to get fat. I haven't always looked this fit but never too far from it.
Sure
Lmao, if I make it and get my dream job in the usa, will you drink a beer with me giddy?
Dude your body is like perfect, don't even worry about your face too much maybe get a new haircut to Hispanice things up
>Tripfa
NO
I touched gra... I mean, sand this weekend.
nothing wrong with touching grandma
I like ur supple hobbit feet
Yeah wanna lick them isn it, feetfag?
I don't know how to focus a dslr camera when I'm taking progress photos of myself.
Up to 180lbs
>me kissing that little mole every night
Think about it anon.
Cant believe people here are praising this piece of flabby arms shit that has not improved at all since months ago, when someone like
posted and barely got any replies
Cbt is shit at admiring true beauty or that first anon is samefagging hard
I said I would worship his body like a living god. What do you want?
Fat retard here. Only lost like 2kg since I started lifting but I'm more defined.
Also I destroyed my favourite gym shorts with an angle grinder while wearing them. Sad.
Why am I sideways
cute birthing hips
Lookin cut man keep it up
I admire your persistence
Nice (and being a Pokémon fan is an added bonus)
what did I say boys what did i just say
Digimon >>> Pokemon
don't @ me
He doesn't know.....
I know that digimon mog the shit out of that kiddy shit called pok*mon
I’m literally playing Scarlett right now
thank you for your thoughtful words femanon. i don't want to seem as if i'm blowing you off but i've never thought someone would care enough about me to track down my online posts someday. i'll never be famous or super important in society and that's probably a blessing. if i leave this place no one will remember me in a year. so i figure why care what other people think when i'm already nothing to them
have a nice day
>Getting closer to tiddies
grim if real
>gets good advice
>ignores it
filters disgust me. nudes with filters on are even worse. might as well fap to AI images
You look like one of the ghouls from spirited away
>chunky girl posts
>she's not even white
straight into the trash it goes!
HUNGORY PIGSTER HUNGORY PIGSTER
Please end your existance
moron
these threads have just become attention whore threads.
whoever dis is plz plzplzplz cum back i want 2 talk 2 u
she's yesterday's cute birthday girl
ok well y wont she cum talk 2 me
you'll never be a woman
>5’8, 175lb currently trying to bulk to 185lb
OHP: 3 sets of 105x10
Bench: 4 sets of 175x8
Squat: 3 sets of 265x8
Diddly: 3 sets of 280x5
DB Row: 4 sets of 100x12
Shout out to the rogue trap vein, wtf
Keep it up man lookin good
And I'm trans btw
Sexy body hair but I can see a years worth of lint in your belly button :/
My gym bro said my biceps were looking juicy.
UwU
Damn, UwU'd and forgot to even post pic.
groutfit goes hard
Def juicy, nice looking shoulders natty bro, mines are rather similar to yours. Roid trannies will never understand the true beauty of the human body
He’s wearing clothes. Take it back.
did hwe swawt fweewing yow bwulgy wulgy? OwO
He did not. ;_;
I had to look it up. I'm apparently the height of fashion.
>need more pecs and lats bulk for v-taper
Yeah my lats are definitely a weak point. I think I'm going to try the Russian Pull Up program again.
Thanks. Kinda want to jump on for them boulder shoulders tho.
definitely joocy biceps/arms and deltoids, need more pecs and lats bulk for v-taper mirin badass beater lewk
>shit dyel thread
Time to spruce this thread up, and I don't even have to show my whole body to do it, I think you can tell just from my neck I MOG you all
Incel.
Nice generic tacky tattoos
>camo RVCA ballcap
>badass
cool photo pecs traps and deltoid definitely deserving of mires, and definitely some cocky teasing happening here but moar pics pls alpha sir kek
Very trashy and uninspired tattoos bro, why get tattoos when your imagination is so limited
Getting there. Need to cut more before bulking
Not big but don't want to be and quite satisfied
Nice banan boxers anon
Thanks. They're my favourite.
No homo
it's over
damn kams gotta be hiding a lot of muscle under that fat look at those cobra lats
very cool
hot t-800 pic ngl
imagine staring into those sensual egyptian goddess eyes as you impregnate her
Grow that fur back bb.
>money shot immortalized
where is chad who cum glazed your lips and tiddies sexy bebe
It was me
(girls love BBC)
trophy pic of chads irl protein tribute fuuuaaark
Welp there goes the thread.
Mirin’ all of you except the cumslut here.
6' 194 I am red from psoriasis.
pecs traps biceps/arm vascularity mirin brah
I'd be happy to rub lotion onto your psoriasis.
gay
>6'3
>15 stone
>Mma and lifting
Would worship.
how am i doing
solid biceps-triceps shoulders chest mirin
Very very good, id only critique some extra work on your lats
You forgot his legs.
Only you and ur boyfriend care about legs.
No legs means no ass and everyone loves to huff ass.
Should I bulk or cut?
build more muscle bulk in upper torso and arms mirin
Nice fucking bathroom, is that your parents house, or your own? Serious question.
>>Nice fucking bathroom
lol this
srs question, can you post more pics of your bathroom?
good morning sir
damn, goal physique
shave your shitty facial hair though
nothing but my tits grow
Naw you're arms are definitely better developed
5"9 204 lbs
And before someone cries about fake weight, my upper front is my worst area. Back and legs is where my weight is distributed
Your skin looks so smooth and lickable bro.
Beast, would happily face a hoard of zombies with u by me side.
That was the most romantic thing I’ve ever heard…
I know, print it, plaque it and place it in your bathroom or bedroom ceiling.
Amazing physique, very proportional and defined
perfect
Start of the year
End of the year
when are you gonna start lifting?
I think my physique is worse than it should be for a year. But my lifting numbers are ok and I've been getting some complements from people as well.
It’s a step in the right direction, gotta cut eventually tho
Yeah, kinda stuck at 82kg for the past few months. I'm going to try and reach 85 by march and then cut to low 70's. Think if I can take my diet more serious then I'll get into good shape.
Second day at the gym, apologies for the hair
Stupid whore, have a nice day.
Ur cute so I will in fact kill myself
>thin with nice waist to hip ratio
You’re ahead of 95% of females already.
Tone up and eat well, there’s few things sexier than the lithe movement of slender muscles under the female skin.
Hope you have a face to match, though judging by your hair it’s maybe on the goblinoid side unless that’s just bed head.
shes not thin look at how flabby her stomach is. she does have great potential tho. she should aim to look like
who has the toned muscles ur talking about
Promise it’s just bed head 🙁 my nose is quite bulbous though-_-
I’m middle eastern so idk if you like girls from there. I’ll probably post my face when I tone up a bit 😀
What should I eat to tone up and how many calories do I eat? I’m 5’3 and weigh 52kg. Also, what exercise should I do at the gym?
Post body...
I’m the one with the green bra lol
Just eat less mahluba and mansaf and more salad and meat. No bread and no fried or oils.
I don't mind Persian rug from time to time, but there’s middle eastern and middle eastern. Bulbous nose does not sound promising, but I suppose I could put a picrel flag over your head and do it for my country. Hopefully your children get my bone structure after you do.
Is this too bulbous for you?
Eh, not too bad from the side, though I’d have to see it from the front to see if the width is a dealbreaker.
Maybe I’ll cut a slit in the flag for your eyes.
Dealbreaker?
Lol you look like my maid here in brasil. You have those favela dwelling genes miss
How lovely. Do you think she is pretty
so desperate
Yes I am, now give me attention and I’ll be so happy
what's in it for me
Not sure, what do you want?
Do you do hc butt stuff?
Nope, virgin. I don’t think it’s because of my face but I’m super autistic
I’ll keep the flag on the top half of your face until you get your skin cleared up, the bottom is eh, not bad.
[email protected] if you want to audition further. Maybe your body will get you a breeding stall, but I don’t think I’ll take you out in public.
this is so fucking cringe
do girls really respond to that shit?
Probably, girls like that kind of stuff
Girl don't send anything to anyone untill u see them on cam
Why not???
You look like a stereotypical middle-westner, pretty ugly. Also that censor is stupid I can see your face clearly.
How mean, suck a dick gay
Simping for letterbox, have a nice day
No you kys gay
>tfw no brown gf
I want to slap your fat stomach and play with your belly button.
How romantic <3
You look like a dude who just put a bra on
How nice :/
Why can't you whores post in /soc/ which is literally meant for attention whoring?
I’m actually trying to lose weight and tone up so I’m posting here
241 6'4 . Hopefully under 240 before this weekend
Nice tits, the cycle didn't work out then?
Also check my trips
>cycle
I run I don't have a bike.
Then why are you always stealing bicycles?
I've never stolen a bike
Sure you haven't moron
fast and burn that shit off man
Looking good gynonig, just gotta get that surgery and you’ll be unstoppable
Started my cut last month, been working out for about a year
Is it normal to gain weight during a cut? I started at 87kg, am now 89, but when I look at pictures taken at the start of the cut, I am clearly more shredded
why does your chest look so dyel
Probably the pose, but i'm halfway to 2pl8
Wtf are those fucking holes that make your armpits bro
First thing in the morning.
You look like a YMCA boomer
What mode am I?
6’0/80KG
Boxing x2/ week + PPL x3/week
5k time: 24 mins
Bench: 105KG 3x5
Squat: 130KG 3x5
OHP: 70KG 3x5
Pendlay row: 100KG 3x5
>bouncing on titan cock mode
I think.
did you have nipple surgery?
Did you get gyno from the gear your taking?
>What mode am I
Unit mode
I'll take nudes later.
Mirin. Are you going to cut or stay power lifter mode?
I am going to permabulk until I’m like 25 or something and then cut
A sculptor with a fine block of marble
Be wary of the belly pouch, for many chisels will be broken
It is not a challenge I am scared of
If I am going to cut and get shredded as fuarck I will do anything and everything to get it
Have you cut hard before?
In my experience it could be surprisingly hard. You get addicted to those strength gains. And when they peter off or start reversing it's really hard to keep the motivation for the cut.
I think that's why fat power lifters are so common. You could attached to the strength gains.
Post thick ginger cock
Are you a female?
Lol…do straight men really?
If you are a female, the answer is no
i have the same power rack
athletic if on the small side
post your physique if you eat grilled cheese sandwiches
>hairy
>pink towel
>polywhirl
I’m thinking based. The body is ok.
The pink thing is actually my pajama. Thanks
>little pink pajama twunk
Cute :3
Would cuddle/10
Damn. Mirin for only 3 years.
182cm, 78kg, 3 years of lifting
High test as fuck.
Finally somebody that posts a realistic body with realistic stats. Most other cunts on this board would have said that is 85kg, props to you anon.
Tf is that cyst in your armpit?
180cm/80kg, trying to cut
Going to get laughed out of here but 19 5’10 went from 162.2 to 153.1 losing as much stomach fat as I could to get abs fasting and lifting.
>Going to get laughed out of here
Hehehe ho ho ho.
Jk, you're doing fine. Just stick with it.
Rare Giddy facepost
can't wait for it to stop freezing so I can go look for mushrooms in the forest again.
hot af
Long torso anon right? You're my goal body because I have long torso and higher lat insertions. How tall are you and do you mind posting a front pic?
the progress template I post sometimes is from the front, I should make an update sometime because I've made some progress since.
I'm 6'2.
Thanks. How long did it take you between those pics? How much do you train and how's your diet?
uncanny
ohnononononono
have a nice day.
hello maam u r bery beatfiul come to bngladeshi i reciev you
>The gay who only knows one pose to angle fraud his shitty torso af
Kys
At least he worked with what he's been given and did a good job. Why don't you post body? It should be an unspoken role that is you critique negatively you need to post your own body pic.
Fuck off gay no one cares about your shitty lanklet ugly alien torso
torsolet cope.
I've been training with a barbell for a bit over two years now, did some bodyweight and dumbbell shit before that.
I only do 4 compounds and 2-3 accessories, only one compound per day.
I need to eat a lot due to labor job, don't track macros.
You look way way different in a normal human pose. But mirin.
I take most pictures from a side angle because it shows more depth.
my legs are also better than yours despite only doing deadlifts.
>angle frauding
>not posting entire legs
>only posting weak calves
Holy fuck the amount of cope kekek
no body no read
Read this kek
holy shit
It's ova
eh posting your knees does not equal to posting legs, anon
eh no body no read
>Baggy pants
>no ass
Bhahahahaahah post legs please
You're beautiful torso anon
Disgusting gays attract each other
Kys ugly creature
Many such cases.
It's a trap!
is kam, an obese neckbeard schizo who has already catfished another girl from here! Proceed with caution!
>obese
post body
Have you received my email :3
Let me sniff
fatcep
What in the fuck am I looking at here
I’m waiting you retard…
appreciate it fellow torso enjoyer.
Haven’t taken any new pics in a while but I look the same, yes I got a haircut. Lifting 3 days a week, calisthenics and boxing 3 days a week currently
Stupid Mexican
3 years lifting, 2 seriously
I only get mired for my forearms. In the gym, people comment on my grip strength (I never use straps for anything) and out of the gym my creepy coworker constantly comments on them. What does does /cbt/ think? Pic is flexed so kinda cheating.
I bet you can jerk me off very firmly while sucking my big brown uncut MEDBVULL cock with those well developed wrists. gay
Sorry, but I respectfully decline
>have a nice day you fat mutt don’t come back until you lose the weight
Murder me yourself you big ginger bitch
I want to fuck you. I want to slap your stomach and I want you to make pig sounds
I would prefer if you railed me from behind and smacked my ass. my ass is fat and huge and I come easily. I also become incredibly wet from using my mouth. as much as I hate being called a slampig that's exactly what I am and I enjoy it very much
Women only need to be good at one thing and somehow they still manage to fuck that up by getting fat, covering themselves in tattoos and piercings, and racking up their body count and baggage.
Always knew you came here for some degradation fetish
how are you still fuckable, you putrid hog
spread those repulsive trunks so we can finally see the hairy rancid femcel fanny
You strike me as a homosexual. Genuinely.
Manscaped sucks. Cut my chest.
Damn you got some bright pink nipples
Curtains match the drapes.
least homoerotic post in cbt
gay confirmed kys
Post bussy
Damn ginger gay got btfo
Cut is working but still so much fat to lose
Getting a fair amount of Ex-fat loose skin on my belly, any tips? Or just get way bigger?
>still so much fat to lose
no, you don't lmao, fucking body dysmorphic gay, you're at 13% body fat
except if you want to get that ""exotic"" leanness
He’s cute 🙁 leave him alone
Finally unbanned after posting a current cat thread. Fuck you chud jannies.
you know there are ways to evade it
Hi Post bussy
Post the needful sir
that was a god thread
Gonna make another one Jannies can lick my sack
Please show sack
Post legs gay
Ligma taint
Holy fuck leglet this is over kek
Post calves
loving ur beardy sexy face and bod baby fuck im diamonds
cool pics and beard
glad ur back dude
its kinda hard to see in this photo but im trynna work on the acne on my chest and shoulders.
Outside of that im just trying to get a bigger chest and back. My bench 1rpm is 145 so i got a while to go.
Spent way too long at fucking Planet Fitness doing 4/12 dumb bell press so now I got to pick up the slack
You don't have any ass, mate are you doing your squats and eating your oats?
no shit my first time doing squats and RDLs was two weeks ago its coming brah
Stop being mean he's already fitter than 90% of the world's men. Post body
No pump no posing