CBT - Current Body Thread

post your current body, that's what this thread is for.

  1. 4 weeks ago
    Based Boomer

    Felt cute
    Might delete

    • 4 weeks ago
      Anonymous

      Lookin swole giddy.

      Lookin good m8

      https://i.imgur.com/PAiMqse.png

      lookin good giddy

      6'1 110kg/~240lb, want to cut to 100kg/~220lb, made some good progress in the last 8 months but have stalled lately, but back on the grind, gonna get some abs this year lads. just unfortunately hold a lot of fat in my midsection so i think i'll need to get leaner than most to have them show reasonably

      Jacked as fuck man

      • 4 weeks ago
        Anonymous

        heimdall?

        • 4 weeks ago
          Anonymous

          No?

    • 4 weeks ago
      Anonymous

      chud

      chud

      https://i.imgur.com/PAiMqse.png

      lookin good giddy

      6'1 110kg/~240lb, want to cut to 100kg/~220lb, made some good progress in the last 8 months but have stalled lately, but back on the grind, gonna get some abs this year lads. just unfortunately hold a lot of fat in my midsection so i think i'll need to get leaner than most to have them show reasonably

      chud

      https://i.imgur.com/XfuZ9KB.jpg

      Lookin swole giddy.

      Lookin good m8

      [...]
      Jacked as fuck man

      chud

      • 4 weeks ago
        Anonymous

        thanks brah

    • 4 weeks ago
      Anonymous

      >long hair and pickup-artist garden gnomeelry
      >excessive creams/products
      >brings coffee into the bathroom
      I would not want to be friends with this loser

    • 4 weeks ago
      Anonymous

      Mirin the hair

    • 4 weeks ago
      Anonymous

      What’s up pussy farts it’s moist critical here

  2. 4 weeks ago
    Anonymous

    lookin good giddy

    6'1 110kg/~240lb, want to cut to 100kg/~220lb, made some good progress in the last 8 months but have stalled lately, but back on the grind, gonna get some abs this year lads. just unfortunately hold a lot of fat in my midsection so i think i'll need to get leaner than most to have them show reasonably

    • 4 weeks ago
      Anonymous

      Fucking hell ure massive dude

      https://i.imgur.com/kmLRhXO.jpg

      5'10 160lb

      Impressive leanness

      https://i.imgur.com/CWUcv5e.png

      Great how lean you are but I think a bulk would do you right. Try to add some mass to your frame. Or don't. Keep up the good work.

      [...]
      Excellent base. You just need more time at the gym. Looks like you are on the right track.

      [...]
      I did a cut from 183 to 148 last year so I think im qualified to give advice on this. You're at the point where you have absolutely fried your metabolism if you are at OMAD. Honestly try a refeed week to try to prime it back to a state where you can lose it. Don't underestimate cardio as well. Most importantly you need to recognize being that lean is not sustainable for naturals. It is transitory. My last few lbs came off from me doing a week of apple cider vinegar, kale shakes, and rice cakes. I didn't drink water at all for the last 36 hours and also took a bath in epsom salts. It was so fucking stupid. I was delusional just to get some pictures. My best friend and training partner did it with me and he passed out in the locker room and started shaking. Seriously, if you're trying to hit low single digit, recognize it is TEMPORARY and accept it with grace when you gain the weight back and become sustainable again. Also why are you even cutting that hard? Girls? For yourself? Competition? Why? Pic is from my recent cut.

      [...]
      Stop fucking bulking and start lifting. You barely have a base to work with. You're just going to get fat. Bulking and cutting cycle are for intermediate and advanced lifters. Make sure you're getting protein but there is 0 reason your should be intentionally putting on weight.

      Very nice physique

      98 kg

    • 4 weeks ago
      Anonymous
  3. 4 weeks ago
    Anonymous

    [...]

    >it takes natties 3 years to look like that
    holy fuck lol. reminder to be brutal to the next natty i see.

    • 4 weeks ago
      Anonymous

      🙁
      u actually just ruined my fucking night.
      I worked my ass off to drop the fat and finally get in shape, and I get mocked for it.
      Fuck my life.

      • 4 weeks ago
        Anonymous

        He’s just being an ass. You look great bro. If I made that good of progress in 30 months I’d be proud as fuck.

      • 4 weeks ago
        Anonymous

        are u crying rn pussy boy

      • 4 weeks ago
        Anonymous

        repost it man, you've made a solid effort and have good physique. Never listen to roided gays like

        [...]
        >it takes natties 3 years to look like that
        holy fuck lol. reminder to be brutal to the next natty i see.

        , they'll all be dead from ventricular hypertrophy by 25 anyway.
        Keep it up and stay natty man.

      • 4 weeks ago
        Anonymous

        it's fine brah, not saying you look bad or anything, it's just hilarious it took you 3 years to do what i could do in 3 months

        • 4 weeks ago
          Anonymous

          >what i could do in 3 months
          bro doesn't even lift. pottery

      • 4 weeks ago
        Anonymous

        i thought your progress was pretty exceptional bro, your current body would mog 99% of the population

        https://i.imgur.com/PAiMqse.png

        lookin good giddy

        6'1 110kg/~240lb, want to cut to 100kg/~220lb, made some good progress in the last 8 months but have stalled lately, but back on the grind, gonna get some abs this year lads. just unfortunately hold a lot of fat in my midsection so i think i'll need to get leaner than most to have them show reasonably

        another shitty pic, but it's frustrating that i'm while i'm starting to get slight leg vascularity, i can still grab an entire handful of fat around my love handles

      • 4 weeks ago
        Anonymous

        that's why I don't post in this thread anymore. people want a reaction out of you and they try to do so by saying the meanest things possible. it's pointless to keep coming back when their feedback is hostile or outright useless. keep working on yourself and you'll make it

        • 4 weeks ago
          Anonymous

          fuck that brah, be proud. I'm not gigajacked but I still always post fizeek. I don't care what some sour grapes DYEL says. Notice how people who drag you down will never post body themselves. Only the weak try to drag others down to their level.

        • 4 weeks ago
          Anonymous

          Finally, you finally fucking came to the right conclusion after months of people telling you to fuck off. Bye bye fatass.

        • 4 weeks ago
          Anonymous

          have a nice day you disgusting goblin

      • 4 weeks ago
        Anonymous

        He’s just being an ass. You look great bro. If I made that good of progress in 30 months I’d be proud as fuck.

        https://i.imgur.com/YisoUXF.jpg

        repost it man, you've made a solid effort and have good physique. Never listen to roided gays like [...], they'll all be dead from ventricular hypertrophy by 25 anyway.
        Keep it up and stay natty man.

        https://i.imgur.com/vqIjeRz.jpg

        i thought your progress was pretty exceptional bro, your current body would mog 99% of the population

        [...]
        another shitty pic, but it's frustrating that i'm while i'm starting to get slight leg vascularity, i can still grab an entire handful of fat around my love handles

        Fags. Everyone knows you are going to get criticism posting here before hand. We use the insults and meanness as motivation. It's actually a frenly thing.

        • 4 weeks ago
          Anonymous

          >We use the insults and meanness as motivation. It's actually a frenly thing.
          Yeah insulting and putting down complete strangers is a very friendly thing to do. I wonder what your childhood was like that you believe that

          • 4 weeks ago
            Anonymous

            Do you know what website you are on? This isn't a plebbit hugbox.

            • 4 weeks ago
              Anonymous

              Even worse. If you think this is an acceptable way to act to strangers then you'll love reddit. It's constant snark and mod abuse there. Why don't you go over there and see for yourself

          • 4 weeks ago
            Anonymous

            >Yeah insulting and putting down complete strangers is a very friendly thing to do
            it actually is

        • 4 weeks ago
          Anonymous

          That wasn't banter, that was just being a cunt to a stranger. But of course you terminally online zoomers don't know the difference, which is why IST is mostly shit now

          • 4 weeks ago
            Anonymous

            he thinks being mean equals wittiness because he was raised by his mom watching ellen

      • 4 weeks ago
        Anonymous

        Didn't see the pic anon, but I'm sure you're fine a lot of people here are very judgemental, you should know by now that this is the nature of the board. Use it to push yourself more. Get IST enough to where no once can say shit to you. Cheer up mate.

  4. 4 weeks ago
    Anonymous

    HEY, YOURE THAT PIECE OF SHIT WETBACK THAT SHOT MY CAT. PREPARE YOUR ANUS MOTHERFUCKER, IM COMING FOR YOU.

  5. 4 weeks ago
    Anonymous

    what do

    • 4 weeks ago
      Anonymous

      keep lifting

    • 4 weeks ago
      Anonymous

      Pull-ups. Your lats are lacking. Otherwise looking good brother. Keep going.

    • 4 weeks ago
      Anonymous

      Finally benched 2pl8 after a year off lifting
      Shame all my other lifts are perpetually shit

      Nice frame man, just keep at what you're doin

      https://i.imgur.com/kmLRhXO.jpg

      5'10 160lb

      Juicy af

      https://i.imgur.com/zeV15pk.jpg

      any tips for arms? i’m proud of my abs but nobody’s gonna see them on account of the twiggy arms.

      Gotta either kit out your home gym with more weights or get to a regular gym, you're not gonna get bigger unless you get some progressive overload

      • 4 weeks ago
        Anonymous

        how tall are you?

        • 4 weeks ago
          Anonymous

          178cm = 5'10

      • 4 weeks ago
        Anonymous

        torso and legs look great but i feel like your arms need serious work

      • 4 weeks ago
        Anonymous

        good job m8 nice milestone

        https://i.imgur.com/PAiMqse.png

        lookin good giddy

        6'1 110kg/~240lb, want to cut to 100kg/~220lb, made some good progress in the last 8 months but have stalled lately, but back on the grind, gonna get some abs this year lads. just unfortunately hold a lot of fat in my midsection so i think i'll need to get leaner than most to have them show reasonably

        juicy af
        5’10 198

        • 4 weeks ago
          Anonymous

          basically my goal body
          what's your cycle?

          • 4 weeks ago
            Anonymous

            eating and lifting on and off since I was 15 and taking a post workout photo with a pump

        • 4 weeks ago
          Anonymous

          might be one of the hottest bodies ive seen here this is exactly my type wtf

    • 4 weeks ago
      Anonymous

      this is uniornically my goals, nice anon. just a little more beef and you're good.

  6. 4 weeks ago
    Anonymous

    5'10 160lb

    • 4 weeks ago
      Anonymous

      Very vesicular. Bulk up and i think youll be there man

      I would actually appreciate some feedback this time. I mean dont get me wrong the moron comments are definitely funny but i want to actually see where im at guys thx

      • 4 weeks ago
        Anonymous

        + arms

        • 4 weeks ago
          Anonymous

          Listen here little baby. You're gonna get a lot of hurtful and degrading comments, but that ain't what I'm about. Let me just say, you are perfect the way you are. You hear me sugar? PERFECT. Don't ever change. You deserve anything and everything you want. Stay safe for me, baby girl. >mfw thinking of you hurting

      • 4 weeks ago
        Anonymous

        Eat more

      • 4 weeks ago
        Anonymous
      • 4 weeks ago
        Anonymous

        very vesicular

        • 4 weeks ago
          Anonymous

          I swear to god I legitimately wrote something to every single person above me i dont know why the fuck only that one showed up.

          Fuck this website man i can never win here. First you guys see me as nothing but a nigtard zoomer, second you guys dox this girl i posted and got me into a bunch of fuck shit, then this.

          I swear to fucking god a year from now i will mog all of you.

          • 4 weeks ago
            Anonymous

            You look like you have a life expectancy of 22 years old.

          • 4 weeks ago
            Anonymous

            This is a website. It is complicated technology. Your people couldn't even figure out how to build 2 story buildings in their entire history. Be proud your were able to type out "vesicular".

            • 4 weeks ago
              Anonymous

              how are white americans literal mutts then call blacks "your people". doesn't add up

              • 4 weeks ago
                Anonymous

                True. I am a Norwegian-German mutt.

              • 4 weeks ago
                Anonymous

                >I'm a mutt of two Hjalnal line countries
                read a book moron

          • 4 weeks ago
            Anonymous

            >you guys see me as nothing but a nigtard zoomer
            then don't look the part

          • 4 weeks ago
            Anonymous
          • 4 weeks ago
            Anonymous

            Whoah a girl you posted got doxxed? Details

      • 4 weeks ago
        Anonymous

        an old mop is an interesting choice of headwear, Man, you folk will buy anything that says "gucci" on it.

      • 4 weeks ago
        Anonymous

        Not all blacks are morons, but you sure look like one.

        • 4 weeks ago
          Anonymous

          > all blacks are morons
          Ftfy

          • 4 weeks ago
            Anonymous

            Some black people are cool.

            • 4 weeks ago
              Anonymous

              Zog bots, fighting for garden gnomes. They will come into your house and drag you to a camp when martial law is instilled. If they ever force a vax, guess who is showing up to your door. Furthermore they will fight against the fourth reich.

              I dont really have an issue with nogs, just garden gnomes and garden gnome sympathisers. But you better believe i am not relaxing around no dindu.

      • 4 weeks ago
        Anonymous

        Good foundation, I'd recommend adding something for lats and traps on top of what you're doing now. Arms look fine in the other pic too

      • 4 weeks ago
        Anonymous

        Time to bulk, put on mass

    • 4 weeks ago
      Anonymous

      Great how lean you are but I think a bulk would do you right. Try to add some mass to your frame. Or don't. Keep up the good work.

      https://i.imgur.com/LTxpsAj.jpg

      what do

      Excellent base. You just need more time at the gym. Looks like you are on the right track.

      https://i.imgur.com/OlkBO19.jpg

      How do you guys do the last 10 pounds?

      I hate having no energy and I am deadly scared of gaining back the weight.

      Decided to do OMAD but im stalling at 158lbs (down from 185).

      What do I need to do to finally get a 6-pack? Keep going at it and be miserable?

      I did a cut from 183 to 148 last year so I think im qualified to give advice on this. You're at the point where you have absolutely fried your metabolism if you are at OMAD. Honestly try a refeed week to try to prime it back to a state where you can lose it. Don't underestimate cardio as well. Most importantly you need to recognize being that lean is not sustainable for naturals. It is transitory. My last few lbs came off from me doing a week of apple cider vinegar, kale shakes, and rice cakes. I didn't drink water at all for the last 36 hours and also took a bath in epsom salts. It was so fucking stupid. I was delusional just to get some pictures. My best friend and training partner did it with me and he passed out in the locker room and started shaking. Seriously, if you're trying to hit low single digit, recognize it is TEMPORARY and accept it with grace when you gain the weight back and become sustainable again. Also why are you even cutting that hard? Girls? For yourself? Competition? Why? Pic is from my recent cut.

      https://i.imgur.com/xu5DjYk.jpg

      5'11 183 lbs, started lifting in May when I was skinnyfat so I decided to bulk. I definitely need to work on my delts more for sure though

      Stop fucking bulking and start lifting. You barely have a base to work with. You're just going to get fat. Bulking and cutting cycle are for intermediate and advanced lifters. Make sure you're getting protein but there is 0 reason your should be intentionally putting on weight.

      • 4 weeks ago
        Anonymous

        Replying to myself for my own update. 23 years old. In June at the peak of my cut I was 148 lbs at 5' 11". Since then I have bulked up to 184 lbs. My strength increases have been awesome and im hoping to continue my bulk up to 190 into early march before I begin my cut. Its been hard balancing with professional school and I miss my shreds but its been worth it for the mass I've added, especially to my legs
        >Bench: 305
        >Squat: 315
        >Deadlift: 385

        That being said I just got my blood work done at my yearly physical and I got told that my cholesterol is high and that my liver enzymes are elevated. The cholesterol part really doesn't worry me considering the weight I gained (and also cholesterol is the precursor of testosterone), but the liver enzymes have me concerned. I don't drink heavily or often and use no NSAIDS or OTC painkillers. They have me scheduled for a liver ultrasound later this month. Has anyone else experienced something similar? Would be nice to have some peace of mind. Thanks guys.

      • 4 weeks ago
        Anonymous

        Replying to myself for my own update. 23 years old. In June at the peak of my cut I was 148 lbs at 5' 11". Since then I have bulked up to 184 lbs. My strength increases have been awesome and im hoping to continue my bulk up to 190 into early march before I begin my cut. Its been hard balancing with professional school and I miss my shreds but its been worth it for the mass I've added, especially to my legs
        >Bench: 305
        >Squat: 315
        >Deadlift: 385

        That being said I just got my blood work done at my yearly physical and I got told that my cholesterol is high and that my liver enzymes are elevated. The cholesterol part really doesn't worry me considering the weight I gained (and also cholesterol is the precursor of testosterone), but the liver enzymes have me concerned. I don't drink heavily or often and use no NSAIDS or OTC painkillers. They have me scheduled for a liver ultrasound later this month. Has anyone else experienced something similar? Would be nice to have some peace of mind. Thanks guys.

        Sorry im dumb and forgot pic

        • 4 weeks ago
          Anonymous

          you gained 35lbs in 6 months? wtf is your cycle?

          • 4 weeks ago
            Anonymous

            I am natural lol. All I did was take squat very seriously. I have a scholarship I get drug tested for. Had shitty knees and decided to stop being a pussy and did some "kneesovertoesguy" workouts for a few months last spring. Got my squat from 225 to 315.

            "Step 1? Go to Kroger, get a gallon milk. Gallon a day, do my upper cuts. Would you rather have the ability to do 30 situps in a row? Or would you rather be able to fucking lift an atlas stone? You can't just keep doing the same thing, you gotta invent new ways of working out. You have to shock the body. I do kickers, I do, fucking twisters."

            • 4 weeks ago
              Anonymous

              wait so you gained 35lbs, trashed your cholesterol and liver enzymes, and didn't even take gear? holy shit bro no offense but that's fucking retarded lmao, you just got fat as fuck and damaged your health potentially as bad as you would have done on a cycle

              • 4 weeks ago
                Anonymous

                Post body and stats or you will be disregarded. I don't take advice from those lesser than me. Fucking manlet. Why would I be on gear when I can be natural and still have people like you think im on it?

                35 lbs over 6 months (26 weeks) is roughly 1.3 lbs added a week which is optimal on a bulk. In my last cut I was able to shed 2 lbs a week and it took me from march 15th to June 11th to get to single digit Body Fat. I am exactly where I want to be

              • 4 weeks ago
                Anonymous

                huh.. logically speaking you must b p close to maxed out natty unless you're willing to put on some body fat...

        • 4 weeks ago
          Anonymous

          Elevated liver enzymes are common from weightlifting. Also had an ultrasound done on my liver for the same reason and it came back normal.

      • 4 weeks ago
        Anonymous

        god, you sound so fucking annoying

        • 4 weeks ago
          Anonymous

          Post body. You probably look like shit

      • 4 weeks ago
        Anonymous

        Replying to myself for my own update. 23 years old. In June at the peak of my cut I was 148 lbs at 5' 11". Since then I have bulked up to 184 lbs. My strength increases have been awesome and im hoping to continue my bulk up to 190 into early march before I begin my cut. Its been hard balancing with professional school and I miss my shreds but its been worth it for the mass I've added, especially to my legs
        >Bench: 305
        >Squat: 315
        >Deadlift: 385

        That being said I just got my blood work done at my yearly physical and I got told that my cholesterol is high and that my liver enzymes are elevated. The cholesterol part really doesn't worry me considering the weight I gained (and also cholesterol is the precursor of testosterone), but the liver enzymes have me concerned. I don't drink heavily or often and use no NSAIDS or OTC painkillers. They have me scheduled for a liver ultrasound later this month. Has anyone else experienced something similar? Would be nice to have some peace of mind. Thanks guys.

        https://i.imgur.com/8degkKn.png

        Replying to myself for my own update. 23 years old. In June at the peak of my cut I was 148 lbs at 5' 11". Since then I have bulked up to 184 lbs. My strength increases have been awesome and im hoping to continue my bulk up to 190 into early march before I begin my cut. Its been hard balancing with professional school and I miss my shreds but its been worth it for the mass I've added, especially to my legs
        >Bench: 305
        >Squat: 315
        >Deadlift: 385

        That being said I just got my blood work done at my yearly physical and I got told that my cholesterol is high and that my liver enzymes are elevated. The cholesterol part really doesn't worry me considering the weight I gained (and also cholesterol is the precursor of testosterone), but the liver enzymes have me concerned. I don't drink heavily or often and use no NSAIDS or OTC painkillers. They have me scheduled for a liver ultrasound later this month. Has anyone else experienced something similar? Would be nice to have some peace of mind. Thanks guys.

        Sorry im dumb and forgot pic

        >Also why are you even cutting that hard?
        I just want abs mang, I have always been kinda fat and my body always bounced back to 175 no matter how much I trained. My plan was to get as low bf% as possible and then lean bulk to infinite and beyond. I agree with the messing up of the metabolism (lost all of this in a month): I have trouble sleeping, i get intense cravings and im actually scared of snap city if I go heavy because I know that I don't have the same energy as before...

        • 4 weeks ago
          Anonymous

          I totally get it, dude. It feels powerful to be aesthetic. It has value. But just understand it shouldn't be the end all be all. In the future I recommend you focus on developing your legs when you bulk up again. They seem undertrained compared to the rest of your physique. Upper body looks great though. If you add lean mass to your legs then your BMR will increase in the future and you may find it easier to execute a cut. Also train abs. Don't fall for the meme that they'll develop just from doing compounds. They will get stronger but they wont become the defined, cut abs you're looking for.

    • 4 weeks ago
      Anonymous

      Best in thread. Lean strong vascular non roided non bloatloard status

      • 4 weeks ago
        Anonymous

        It might be just how he's standing, but I don't like the big obliques flaring out, making his torso look like bell bottoms.

  7. 4 weeks ago
    Anonymous

    How do you guys do the last 10 pounds?

    I hate having no energy and I am deadly scared of gaining back the weight.

    Decided to do OMAD but im stalling at 158lbs (down from 185).

    What do I need to do to finally get a 6-pack? Keep going at it and be miserable?

    • 4 weeks ago
      Anonymous

      forgot to mention that I was fasting

    • 4 weeks ago
      Anonymous

      If you are miserable how are you going to be able to maintain the leanness you want? Not advice, just a question.

      • 4 weeks ago
        Anonymous

        not him but after a fast you make small and progressive increase in calorie intake while continuing/increasing energy spent.

  8. 4 weeks ago
    Anonymous

    5'11 183 lbs, started lifting in May when I was skinnyfat so I decided to bulk. I definitely need to work on my delts more for sure though

    • 4 weeks ago
      Anonymous

      Cut. Or at least stop bulking. You are getting saddlebags.

  9. 4 weeks ago
    Anonymous

    I'm literally a pimp

  10. 4 weeks ago
    Anonymous

    6ft 165 lbs

  11. 4 weeks ago
    Anonymous

    I am 35 years old and I have never touched a woman.

    • 4 weeks ago
      Anonymous

      >saved the pic but didn't remove the nipples
      shiggy diggy

    • 4 weeks ago
      Anonymous

      No time like the present then.

    • 4 weeks ago
      Anonymous

      based
      how long it took u to get from pic 1 to 2?

      • 4 weeks ago
        Anonymous

        Thanks. Took about 3 months.

    • 4 weeks ago
      Anonymous

      Well done. Impressive progress.

    • 4 weeks ago
      Anonymous

      Dayummm, natties look like That?!?!

    • 4 weeks ago
      Anonymous

      based progress

    • 4 weeks ago
      Anonymous
    • 4 weeks ago
      Anonymous

      Night and day difference, keep going

    • 4 weeks ago
      Anonymous

      might be the hottest body ive seen here

      • 4 weeks ago
        Anonymous

        You know why? No tattoos. No roids. No garden gnomeelry. Just a man. Simple as.

        • 4 weeks ago
          Anonymous

          https://i.imgur.com/P56lXlr.jpg

          I am 35 years old and I have never touched a woman.

          i mean personally my type on guys i find hot is that theyre not too lean or too "hard" looking with their mmuscles.like they just look strong but cuddly. so that guy just fits my type perfectly. he has a beard too so thats a plus. i just hope he has a nice face to match though

    • 4 weeks ago
      Anonymous

      i would kneel and blow you for an eternity, godchad (no homo)

    • 4 weeks ago
      Anonymous

      Imagine him as the big spoon, holding you close all night, while your honey hole is a warm sheath for his sword. 8 wonderful hours every single night.

    • 4 weeks ago
      Anonymous

      Hire prostitute

    • 4 weeks ago
      Anonymous

      nice work

      https://i.imgur.com/EWFTTyF.jpg

      Bros, how do I actually get big? Been lifting on and off for years and I never get bigger than this. Sry for phone posting

      track your macros 7 days a week

      https://i.imgur.com/zeV15pk.jpg

      any tips for arms? i’m proud of my abs but nobody’s gonna see them on account of the twiggy arms.

      dips, lots of dips. Other tricep work too. Triceps >> biceps in terms of overall arm size

      • 4 weeks ago
        Anonymous

        Too fat.

      • 4 weeks ago
        Anonymous

        Looking joocy af bro

      • 4 weeks ago
        Anonymous

        Big AND smooth.

        https://i.imgur.com/j3YyydF.jpg

        Starting my cut.

        Chill.

  12. 4 weeks ago
    Anonymous

    [...]

    imagine having a chad body and being so butthurt

  13. 4 weeks ago
    Anonymous

    [...]

    honestly why would a man even need more than that, body dysmorphia seems like a hell of a trip

    • 4 weeks ago
      Anonymous

      modern social media and the like is to blame. photoshop, fake natties, peak lighting etc set unrealistic expectations.

  14. 4 weeks ago
    Anonymous

    First time posting. 5'10", 167lbs.
    Got back into lifting 4 months ago after nearly a decade off. Did some sporadic calisthenics, running and biking while accidentally losing some weight in the months leading up to that.
    I know the posing and cropping is a bit cursed.

    • 4 weeks ago
      Anonymous

      >no replies
      is this a good or a bad thing

    • 4 weeks ago
      Anonymous

      >no replies
      is this a good or a bad thing

      You look aight. Keep it up.

      • 4 weeks ago
        Anonymous

        [...]
        Honestly it is a weird picture bro. It's got weird lighting and seems like you are really close to the mirror. Hard to tell what is going on, to me anyway. You look like you're doing good though.

        Alright, thanks.
        Goal right now is to increase strength in all the usual lifts and get towards around 180lbs in the coming year, I am comically weak right now. The hint of abs pack might get btfo'd in the process.

        • 4 weeks ago
          Anonymous

          don't be afraid to throw away your abs for a while. It's a necessary sacrifice to get big.

    • 4 weeks ago
      Anonymous

      >no replies
      is this a good or a bad thing

      Honestly it is a weird picture bro. It's got weird lighting and seems like you are really close to the mirror. Hard to tell what is going on, to me anyway. You look like you're doing good though.

    • 4 weeks ago
      Anonymous

      Are you sticking out your stomach or something? I don't understand how it looks like you have visible abs and a potbelly at the same time

      • 4 weeks ago
        Anonymous

        I don't know, just how my core is structured I guess. I have wide hips too which all of it obviously is connected to.
        Lightning definitively helps me in that photo, it's a 4 pack at best. I store fat mostly in the lower abdomen and back, not at the levels of a pot belly tho. Plenty of people that can get far fatter than I am and still have some abs showing.

        • 4 weeks ago
          Anonymous

          Forgot to add, I might be leaning back slightly in that picture. Also long torso and short legs type of build, my proportions are is as if I am missing a few inches of height from my lower body.

          I think you should post a different picture tvqhwy

      • 4 weeks ago
        Anonymous

        Forgot to add, I might be leaning back slightly in that picture. Also long torso and short legs type of build, my proportions are is as if I am missing a few inches of height from my lower body.

  15. 4 weeks ago
    Anonymous

    [...]

    the dyel posting every minute is the same guy? no way!

  16. 4 weeks ago
    Anonymous

    So many orphans ITT who will never get a reply and tips on their physiques.

    Imma go cry myself to sleep

  17. 4 weeks ago
    Anonymous
  18. 4 weeks ago
    Anonymous

    Bros, how do I actually get big? Been lifting on and off for years and I never get bigger than this. Sry for phone posting

    • 4 weeks ago
      Anonymous

      You gotta eat more than you are currently comfortable with fren. Otherwise be content with your current body, it's not bad.

      • 4 weeks ago
        Anonymous

        Thanks, bub. I think you have got a point there.

    • 4 weeks ago
      Anonymous

      >on and off
      There's your problem

  19. 4 weeks ago
    Anonymous

    where the fuck is t800
    I'm sorry take me back baby

  20. 4 weeks ago
    Anonymous

    My weight has gone up 10lbs in five days.

    • 4 weeks ago
      Anonymous

      Damn mirin. How tall are you

      • 4 weeks ago
        Anonymous

        Thanks meng, 5'10 162lbs atm

  21. 4 weeks ago
    Anonymous

    The vampire of Dusseldorf is back.

  22. 4 weeks ago
    Anonymous

    any tips for arms? i’m proud of my abs but nobody’s gonna see them on account of the twiggy arms.

    • 4 weeks ago
      Anonymous

      What are your lifts?

      • 4 weeks ago
        Anonymous

        i follow strong lifts 5x5 and am too lazy to switch the weights around (i have a shitty bench set at home) so i just use my bench press limit for all of them which is currently 100 lbs.

        • 4 weeks ago
          Anonymous

          Bro... just go to the gym and do the actual routine. Stop being lazy and sloppy. That shit carries over to other parts of life.

        • 4 weeks ago
          Anonymous

          Bro... just go to the gym and do the actual routine. Stop being lazy and sloppy. That shit carries over to other parts of life.

    • 4 weeks ago
      Anonymous

      Biceps need lots of volume to grow. Barbell curls, cable curls, all kinds of curls

    • 4 weeks ago
      Anonymous

      >car is fast because it's falling off a cliff, etc.

  23. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous
  24. 4 weeks ago
    Anonymous

    114kg

  25. 4 weeks ago
    Anonymous

    Lost ~60 lbs in 2022, plan to get even leaner in 2023

    • 4 weeks ago
      Anonymous
  26. 4 weeks ago
    Anonymous

    32y, 175cm, 150lbs

  27. 4 weeks ago
    Anonymous

    Im here

    • 4 weeks ago
      Anonymous

      My shoulder mog all of you dyel in here. This is the power of pullup + chinup. Do it bro to be like me.
      Wide shoulder = max masculinity

    • 4 weeks ago
      Anonymous

      I find you body hair patterns, and microscopic nipples disturbing.

  28. 4 weeks ago
    Anonymous

    someone post the 'I would never stop raping you' copypasta I can't find it.

    • 4 weeks ago
      Anonymous

      Ohnononononoon it’s WORM BOY hiding his nonexistent chest AGAIN

    • 4 weeks ago
      Anonymous

      "Mom, I threw up"

  29. 4 weeks ago
    Anonymous

    is this weird if i like pics with head blurred better than people showing their face ?

    • 4 weeks ago
      Giddy

      No, it's normal or maybe i'm weird too

      • 4 weeks ago
        Anonymous

        i'm not saying that people are ugly in here and better headless, guys here mostly fuckable honestly if it wasn't for the crippling autism roaming around this place, but i don"t know, it's like when you wear a mask, not knowing what you look like underneath make you imagine a face you like the most, not even more beautifull but more to your taste

        • 4 weeks ago
          Giddy

          yeah i think that's normal, it's why people often say the book is better than the movie.

  30. 4 weeks ago
    Anonymous

    Feels like something is off about my physique, but not sure what it is. Ignore abs, I know they need work. 5ft8 150lbs.

    • 4 weeks ago
      Anonymous

      Seems fine to me, just a bit flabby but it's normal in winter

  31. 4 weeks ago
    Anonymous

    Soon....

    • 4 weeks ago
      Anonymous

      dem titties

      • 4 weeks ago
        Anonymous

        Isn't it crazy even with tits I still mog u

        • 4 weeks ago
          Anonymous

          you get mogged by the lunchladies flapjacks little man

          • 4 weeks ago
            Anonymous

            Sure thing kiddo

  32. 4 weeks ago
    Anonymous

    Best example of “butter face” I can think of. Why does he post so often?

    • 4 weeks ago
      Anonymous

      wdym his face is gr8 masculine energy

    • 4 weeks ago
      Giddy

      because i obsess over hobbies, when i was into guns i posted constantly and not it's fitness

      • 4 weeks ago
        Anonymous

        What guns do you have?
        I’m looking to buy my first gun soon
        Shot a few different ones at the range and unfortunately the one I liked the most was $1600 which I don’t have the money for at the moment
        Looking at maybe a Glock 19 or beretta px4 for my first buy

        • 4 weeks ago
          Giddy

          Just an ar15 and fns9 as a carry gun.

          • 4 weeks ago
            Anonymous

            I hated you at first Giddy but i respect you now

            • 4 weeks ago
              Anonymous

              ok giddy without your trip

              • 4 weeks ago
                Anonymous

                How do i know you're no giddy without his trip

        • 4 weeks ago
          Anonymous

          https://i.imgur.com/aaCjoqE.jpg

          I totally get it, dude. It feels powerful to be aesthetic. It has value. But just understand it shouldn't be the end all be all. In the future I recommend you focus on developing your legs when you bulk up again. They seem undertrained compared to the rest of your physique. Upper body looks great though. If you add lean mass to your legs then your BMR will increase in the future and you may find it easier to execute a cut. Also train abs. Don't fall for the meme that they'll develop just from doing compounds. They will get stronger but they wont become the defined, cut abs you're looking for.

          excellent progress, your chest really filled up

    • 4 weeks ago
      Anonymous

      he's one of those kids that killed small animals he's got more mental problems then you can imagine. and no not like the based monkey torturers either.

  33. 4 weeks ago
    Anonymous

    Posting again cause why not?

  34. 4 weeks ago
    Anonymous

    >one chance at life
    >parents named me 5'6

    • 4 weeks ago
      Anonymous

      How many years lifting, anon? Is that natty? Actually gave me hopefuel since I'm ur height but the average height on my 3rd world country is 5'8.
      Mirin. Also would like to know ur routine if ur feeling like it.

      • 4 weeks ago
        Anonymous

        Thanks anon. I look like shit in most mirrors , only look good in this one and the gym ones for some reason, possibly the lights. Lifting for 13 months seriously. I had lifted here and there in college. I just do a push, pull, rest. I do cardio often 30-40 miles running per week Mostly use machines for gym training

  35. 4 weeks ago
    Anonymous

    You look like someone who takes pictures of prepubescent kids on the beach and stab people to death for rejecting you / having a boyfriend that isn’t you.

    Seriously, fix your psycho stare or you’ll never find a woman.

    • 4 weeks ago
      Giddy

      Oddly specific but no thanks, i don't want a significant other

  36. 4 weeks ago
    Anonymous
    • 4 weeks ago
      Anonymous
      • 4 weeks ago
        Anonymous

        NO WAY

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/YmdTTdb.jpg

      Your legs are 85% of your body. You need to wear long underwear to offset the look.

      • 4 weeks ago
        Anonymous

        But then I won't feel sexy haha

    • 4 weeks ago
      Anonymous

      https://i.imgur.com/YmdTTdb.jpg

      LOL

  37. 4 weeks ago
    Anonymous

    27 y/o. Haven't lifted, just mostly paleo diet and run 2 times a week. Can adding calisthenics alone get me to Brad Pitt mode?

    • 4 weeks ago
      Anonymous

      it has to be so emasculating to be almost 30 and look like this

  38. 4 weeks ago
    Anonymous

    Gimpy looks smol here.

  39. 4 weeks ago
    Anonymous

    post 5 mile run

  40. 4 weeks ago
    Anonymous

    5'8 155lb tinyman. Been in the gym for 11 months and put on 30lbs noob gains. My goal is to reach 170-180lbs

    • 4 weeks ago
      Anonymous

      Looking good, 5’8” 145 here, lifting on and off year and a half

      • 4 weeks ago
        Anonymous

        What do you mean on and off. Speak clearly gay and explain

        • 4 weeks ago
          Anonymous

          Hit the gym hard for a few months, then once a week, then back at the gym hard. I wrestle now and rock climbed for a few months when I wasn’t lifting

          • 4 weeks ago
            Anonymous

            I understand why you are still lean, but how the fuck are you still have muscle after some month of just wrestle and climbing like a monkey? Does your muscle still there all that times you're not lifting?

  41. 4 weeks ago
    Anonymous

    Starting my cut.

    • 4 weeks ago
      Anonymous

      When are you going to start lifting?

    • 4 weeks ago
      Anonymous

      I hope you don't put that in your ass. Don't you want to be able toe at soup when you're 50?

    • 4 weeks ago
      Anonymous

      >dyel af
      >horrible photo
      >not even the flared horsecock
      0/10 go back to soc

  42. 4 weeks ago
    Anonymous

    The chemo is wasting away at it all anons. I didn't make it. I won't make it. Lift for all your bros that couldn't make it brehs. Gods speed

  43. 4 weeks ago
    Anonymous

    I need some advice

    • 4 weeks ago
      Anonymous

      Looking good. You have a bit of fat you could lose if you really wanted to, but you look proportional. Well done. Keep going.

    • 4 weeks ago
      Anonymous

      Youre really nice looking as you are

  44. 4 weeks ago
    Anonymous

    When are you going to off yourself?

    • 4 weeks ago
      Giddy

      The day after you do

  45. 4 weeks ago
    Anonymous

    remember why you do this

    • 4 weeks ago
      Anonymous

      Nice

  46. 4 weeks ago
    Anonymous

    masturbating to cht threads!

  47. 4 weeks ago
    Anonymous

    I'm trying to escape skinny fat hell and recomp. How viable does this schedule sound?
    >monday: fast
    >tuesday: fast
    >wednsday: surplus/lift
    >thursday: maintenance
    >friday: surplus/lift
    >saturday: maintenance
    >sunday: surplus/lift
    My plan right now is to stick to that then roll fasts with some light lifting after refeeds to cut down lean before summer.

    • 4 weeks ago
      Anonymous

      Sounds retarded. Just maingain for a while then bulk

  48. 4 weeks ago
    Anonymous

    https://streamable.com/rkjyf2

  49. 4 weeks ago
    Anonymous

    what FUCKING mode is this

    • 4 weeks ago
      Anonymous

      This is "3-6 months into lifting and making good progress" mode. If you've been at it longer than that, consider stuff.

      • 4 weeks ago
        Anonymous

        That's basically right on the money. I'm currently stuck in an awkward phase between "i want more abdominal definition" and "it's about time i stopped fasting and got big"

        Also by "stuff" do you mean zendaya or

        • 4 weeks ago
          Anonymous

          I meant change your routine. But if you have only been at it 3-6 months keep doing what you are doing. You are doing good man. Nice progress.

  50. 4 weeks ago
    Anonymous

    >he thought the bbc meme was just a meme

    • 4 weeks ago
      Anonymous

      Will you be my BBB(f)?

  51. 4 weeks ago
    Anonymous

    Taken after a back workout and a triple cheeseburger and fries

    • 4 weeks ago
      Anonymous

      That's haram hbb post back /glutes

  52. 4 weeks ago
    Anonymous

    just a heads up if I recognize anyone I'm coming toi their house and we must have sex

    no homo

  53. 4 weeks ago
    Anonymous

    Posting here for more feedback. I'm a 24yr 6'5" 270lbs DEL that's been losing hair and gaining weight for about 18 months. Finally did a testosterone test and it was only 214ng/dL. Talking to my doc on monday, but what is my approach here? I made a threat last night and was just called a weak obese retard but I think it's more medical than just being fat. I've always been pretty fat, walked around about 225 when I was active, but I had thick hair, a hard cock, and blood iron too high to donate, so def not low test.

  54. 4 weeks ago
    Anonymous

    How could you have a face like that and show it here?

    • 4 weeks ago
      Anonymous

      that's t800 in 2 years tops

    • 4 weeks ago
      Anonymous

      he kills cats for fun thats who you're dealing with

    • 4 weeks ago
      Giddy

      No fear

  55. 4 weeks ago
    Anonymous

    Looking good CBT

    I left my gf a week ago and I broke her heart. My motivation to lift is so fuckin low bros. Back today though, WAGMI.

    184cm 85kg 90/125/170/180

    • 4 weeks ago
      Anonymous

      So you’re saying you need a hole?

      • 4 weeks ago
        Anonymous

        shut up gay

      • 4 weeks ago
        Anonymous

        I need an army and a navy you coomer retard

        • 4 weeks ago
          Anonymous

          Oh you want to BE the hole. I got you bro.

          • 4 weeks ago
            Anonymous

            have a nice day chang

            What fuckshit did she do to you to make you break up? Men don't just leave women.

            We were together since we were 18 (4 years) and the main reason is that I didn’t feel 100% certain about marrying her. Her parents were divorced, and she questioned if we were right for each other a couple of times during arguments. She’s a great girl and we’re still best friends, but it wasn’t meant to be.

            Oooo does this mean ur gonna post more revealing pictures now ? Exciting.
            Jk sorry irbro but broads come and go what matters is u look jacked

            Kek, danke, I usually make very good progress after stuff like this so stay tuned.

            • 4 weeks ago
              Anonymous

              You're the one who says their cock has roughly the dimensions of a tallboy can, right? Any chance we get some proof on that?

              • 4 weeks ago
                Anonymous

                There is no feasible way for me to do that without posting a picture of my cock on the internet.

              • 4 weeks ago
                Anonymous

                So you know what to do.

              • 4 weeks ago
                Anonymous

                Just heavily censor it.

              • 4 weeks ago
                Anonymous

                Creepy

              • 4 weeks ago
                Anonymous

                No, but I did Google the dimensions of a tallboy, we don’t have them in Europe, and it’s fairly similar

    • 4 weeks ago
      Anonymous

      What fuckshit did she do to you to make you break up? Men don't just leave women.

    • 4 weeks ago
      Anonymous

      Oooo does this mean ur gonna post more revealing pictures now ? Exciting.
      Jk sorry irbro but broads come and go what matters is u look jacked

    • 4 weeks ago
      Anonymous

      ROCK
      HARD

  56. 4 weeks ago
    Anonymous

    What mode am I and how do I reach God Mode by summer?

    • 4 weeks ago
      Giddy

      Chubby mode, 750mg test daily and lift

    • 4 weeks ago
      Anonymous

      Oversides baby mode. Get strong, do curls, and drop 50lbs

    • 4 weeks ago
      Anonymous

      Default mode. Formless and ready to be molded.

  57. 4 weeks ago
    Anonymous

    Off cycle huh? Losing some mass no neck bro

  58. 4 weeks ago
    Anonymous

    miring abs of many knights itt but worried about my weird looking fingers

    • 4 weeks ago
      Anonymous

      N E W A R K
      E
      W
      A
      R
      K

    • 4 weeks ago
      Giddy

      Man fingers

    • 4 weeks ago
      Anonymous

      why did you hide your tummy

    • 4 weeks ago
      Anonymous

      c-cute

  59. 4 weeks ago
    Anonymous

    Sorry for the lightning but my hotel room has fuck all

    • 4 weeks ago
      Anonymous

      miring, anon. how tall are you?

  60. 4 weeks ago
    Anonymous

    donde esta la goblina¿ i want to see her zero progress pic

    • 4 weeks ago
      Anonymous

      gob disconnected from fit when she realized she couldn't get me
      heres the last girl I fucked she plays the ukulele

  61. 4 weeks ago
    Anonymous

    6’ 155lbs 4 years ago grandpa called me Holocaust skinny. Had a stomach issue and didn’t eat a lot but I got better.
    Feel like I’m finally starting to get somewhere. Just doing calisthenics + walking a lot + my job keeps me active all day. Goal is abs by summer.
    >still can’t talk to girls

    • 4 weeks ago
      Anonymous

      >Had a stomach issue
      >grandpa called me Holocaust skinny
      based grandpa?

      • 4 weeks ago
        Anonymous

        more based than you could possibly imagine. he wrote the book on based.
        won't go into details but he actually invented some pretty incredible technology.

        • 4 weeks ago
          Anonymous

          he invented squat plugs

  62. 4 weeks ago
    Anonymous

    5'10" 260 lbs

    • 4 weeks ago
      Anonymous

      very suckable

    • 4 weeks ago
      Anonymous

      Fat as fuck. Nice cameltoe.

    • 4 weeks ago
      Anonymous

      this guy's def a bottom

      • 4 weeks ago
        Anonymous

        You hit that?

    • 4 weeks ago
      Anonymous

      5'9

      How are u 260!?!?! Jay cutler is an inch shorter than u and weighed the same in his prime... either way that's my goal body and weight.. Natty?

      • 4 weeks ago
        Anonymous

        I want to make you my butt slut.

        • 4 weeks ago
          Anonymous

          You aren't physcially strong enough

          • 4 weeks ago
            Anonymous

            You wouldn’t want to resist bb. I’d treat you right.

            I'd unironically agree to that.

            What are you gay or somthing?

        • 4 weeks ago
          Anonymous

          I'd unironically agree to that.

          • 4 weeks ago
            Anonymous

            You are too ugly and broken stop doing manual labor and I'll consider it

            • 4 weeks ago
              Anonymous

              >ugly and broken
              That’s my type.
              That’s my type.

              • 4 weeks ago
                Anonymous

                *broke

                All gay men are broken though cuz yall got molested as children

              • 4 weeks ago
                Anonymous

                I don’t see what me taking advantage of older men has to do with this.

              • 4 weeks ago
                Anonymous

                He doesn’t look broke. I think he’s cute too and I bet his cheeks are fuzzy and round and clappy.

              • 4 weeks ago
                Anonymous

                I don't participate in sodomy with men or women. Shit comes out of there.. Get help..
                .

              • 4 weeks ago
                Anonymous

                Fine just cuddles no butts…for now.

              • 4 weeks ago
                Anonymous

                You are going to let the man who molested u as a kid + society literally groom you into not producing offspring and living a meaningless, selfish and empty life... Yoy are a victim and need to get professional help. Maybe an ayahuasca trip in the jungle will make u realize that shit come out of asshole and u get shit inside of ur dick when u stick it in them..

              • 4 weeks ago
                Anonymous

                Ok but only if you’ll be my bf.

              • 4 weeks ago
                Anonymous

                What third world shithole still believes this rhetoric.

      • 4 weeks ago
        Anonymous

        Jay Cutler
        >4% bodyfat on stage
        That guy
        >25% bodyfat

      • 4 weeks ago
        Anonymous

        >stands among spilled cat biscuits

  63. 4 weeks ago
    Anonymous

    118lbs ~

    • 4 weeks ago
      Anonymous

      man

    • 4 weeks ago
      Anonymous

      ywnbaw

      • 4 weeks ago
        Anonymous

        Cope

    • 4 weeks ago
      Anonymous

      lmao you dressed as a girl to troll guys here didnt you?

      • 4 weeks ago
        Anonymous

        No actually

    • 4 weeks ago
      Anonymous

      >mogs everyone and gets called man
      Fragile male egos

    • 4 weeks ago
      Anonymous

      >mogs everyone and gets called man
      Fragile male egos

      >no tits
      >no hips
      Just looks like a man in a woman's top, tbh

    • 4 weeks ago
      Anonymous

      please be a (male)

    • 4 weeks ago
      Anonymous

      twink

  64. 4 weeks ago
    Anonymous

    i
    Im a fatass bro

  65. 4 weeks ago
    Anonymous

    https://voca.ro/1nEReYY6cjyW
    giddy is fucking BORING take on me instead

  66. 4 weeks ago
    Anonymous

    What can I do about these uneven ribs?

    • 4 weeks ago
      Anonymous

      Lift and keep lifting
      You could mog with that barrel chest but you won't

  67. 4 weeks ago
    Anonymous

    180cm
    roughly 86kg

    Cutting with only a bit of body weight exercises, OMAD and keto
    Should I start running ?

  68. 4 weeks ago
    Anonymous

    Wow, most of you look like shit, repulsive. Anyway, keep it up.

  69. 4 weeks ago
    Anonymous

    172 cm / 5'8
    71.45 kg / 157.5 lbs

    Currently cutting after slowly bulking for a year and a half, thinking of losing tops 1 to 2 kilos / 3 to 5 pounds, what do you all think?

    • 4 weeks ago
      Anonymous

      Forgot to upload, my bad.

      • 4 weeks ago
        Anonymous

        my type. really hot but would be so much hotter with big chests but i love this already

        • 4 weeks ago
          Anonymous

          thanks bro

  70. 4 weeks ago
    Anonymous

    dont understand the giddy hate tbqh

    • 4 weeks ago
      Anonymous

      he's an attention whore who's 5'7" looks like the goblino mutt meme and also kills small animals for fun like cats.

      • 4 weeks ago
        Anonymous

        5”7? thought he was taller.. i get the dislike now

  71. 4 weeks ago
    Anonymous

    >small inguinal hernia
    so many gains will be lost.

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