You look good bro, look swole af.
Delts can be real stubborn, I have never been able to grow mine and I train them twice a week.
At least ot proves you are natty.
Only advice I have for you is get some new glasses, sorry bro
Kek which anon are you that I hurt so badly you literally seek me out to make the same comment every time? Post body again, maybe I’ll give you a compliment again.
https://i.imgur.com/6zC4Ong.jpg
Two things...
1) You need to bulk.
2) Post glutes.
Been trying to bulk for a couple months but stuck at 192-194ish, just a lot of stuff in the way rn and haven’t been as active in the gym. Excuses excuses though, I know. Gym just isn’t my top priority right now tbh, which is fine with me.
https://i.imgur.com/LkvWSRR.jpg
Very nice. What are your arm measurments?
[...]
Damn same weight and height but youve got way bigger arms than me:( what r ur arm measurments?
6'3, 100kg as of today
Honestly have no clue what my arm measurements are tbh, you look really damn good though, good job anon. If you ever wanted to cut to </=10% I think it’d look sick
checked >you look really damn good though, good job anon.
thanks >If you ever wanted to cut to </=10% I think it’d look sick
Yes i do and i will this summer definitely
Here is me last summer at like 12-13% bf... I weighed like 192lbs here... This summer i want to be even leaner
2 weeks into my cut. Another 8 to go. Seeing some progress already. Feeling really weak on bench tho. Even 130kg feels heavy when i was doing 150x3 just a month ago.
Damn same weight and height but youve got way bigger arms than me:( what r ur arm measurments?
I would say the Redditors are correct. Why are you using a watch? Get some calipers if you really care. Good physique, shoulders and lats are giving you a wide look. I would hit chest to fill out that frame. Also train abs, you are clearly lean but there needs to be more muscle there for definition.
Electric devices always say higher than it is probably to make women feel better at men's expense. You're probably 12. Calipers would likely say something like that
>attention! please give me attention! my first pic got nothing, please comment on this one 🙁 I desperately need the attention of other men. please reply!
2 weeks into my cut. Another 8 to go. Seeing some progress already. Feeling really weak on bench tho. Even 130kg feels heavy when i was doing 150x3 just a month ago.
It's been almost 3 weeks that I am training for the handstand and the progress is slow (my training is pretty shit tho), but I will unlock a 30 sec hold this year.
I'm being completely serious and unironic when I say this, but I look at the bodies posted here and I'm thinking to myself I'd rather you have sex with the girls I like instead of myself. Not in the cuck sense, I just don't feel like I deserve it, anyway, keep up good work anons...
I go to the gym 6 days a week brother, I'm just jelly because it takes years to develop that kind of physique. Nevertheless, I'll keep going, not even just for the body, I just feel better.
i posted in a cbt 2 weeks ago,
180cm, 79kg
x / 82.5 / 115x3 / 155 (!!)
ive been deadlifting for a month now, overall in gym starting my 5th month.
last time i posted i thought i had hit 125 dead but it was actually 115, didnt notice smaller barbell. :))
Idk if anyone will actually read this but its nice to scream into the void regardless, no one irl to talk with abt gym
>Nooo I posted your naked body why aren't you embarrassed noooo I called your flacid penis small nooooo why are people complimenting you noooooo it must be you pretending to be other people
You are the wojak
1 year into lifting and I'm finally starting to feel really good about my body. Best decision I ever made. I can't wait to see how I look a few years down the line.
Good work and great mentality. I'm 3 years in from skinnyfat and I looked like you after a year as well. You will be surprised by how much progress is still ahead of you, YGMI.
90Kg, aber ein paar Monate vor meinem Unfall habe ich schon die 2 pl8s gedrückt also 100.
Ich habe tatsächlich schon vor dem Unfall an die 3kg verloren, weil ich mir >3000kcal/Tag nicht mehr leisten konnte dank ~~*Hyperinflation*~~.
Meine Lifts waren aber noch nie besonders hoch, im Verhältnis zu meiner allgemeinen ISTness.
90kg für eine Wiederholung oder 5? >weil ich mir >3000kcal/Tag nicht mehr leisten konnte dank ~~*Hyperinflation*~~.
Ja clean bulk ist bei den Preisen nicht mehr drin aber dirty bulk mit billiger 70cent schokolade müsste noch gehen. Wobei siehst gut genug aus, brauchst nicht noch mehr Masse.
TL;DR For muricans
I asked him what he benched before his freak accident.
Habe nur eine gemacht, aber wären bestimmt auch 3-4 drin gewesen. An 100 bin ich das letzte Mal gescheitert, habe es aber auch nur einmal probiert. Hätte an jedem anderen Tag anders laufen können.
Ja ich habe seitdem an Maltodextrin und Instant Oats aufgestockt, aber wirklich dirty bulken macht mich nicht glücklich. Danke dir, aber bisschen will ich noch. Bin jetzt 73,5Kg und war letztes Jahr peak 79. Da würde ich gerne wieder hin. Dickere Arme und so einfach für die Moggenings in der Einkaufspassage.
About 10 months of lifting. Took this photo because the navy method estimate of my BF is 12% so I want to start bulking after cutting since July. I think that's lower than the real number but I want to make numbers go up more so I don't think I care. What do you guys think?
I agree but I don't know how to get a better estimate without seeing a doctor. I double checked my measurements and had someone else do them for me as well. 16.5 inch neck and 34 inch waist at the belly button.
does it even matter? Look at yourself in the mirror, if you like it, you like it. If you want to track progress buy a scale that can measure fat, they aren't accurate (I have one that says 18%, but the one at my parents house says 10%), but they are consistent, so you can track, gain/loss
honest opinions?
178cm 70kg. im coming from a great cut I had in 2021 when I was 92kg. I focused in lifting in 2022 and in the last 6 months it got more serious.
Im not really strong to reach the 1/2/3/4 standard, but I already started to receive some compliments irl.
Do grip strength training.
Work your forearms out.
Get more protein in, no matter the cut value, after an entire year (even 6 months) you should've looked slightly better than this.
You're doing something wrong. Either THINKING you're pushing yourself and you're really not pushing yourself at all in reality, or protein intake, or both.
Bonus: Haircut doesn't help you.
Been doing solely pushups, crunches, pullups and some dumbbell curls at home for about 8 months, what should I do to develop my traps and twig arms? Frick going to a gym.
How many reps/sets should i be able to do with dumbbells for shrugs & curls? Idk what weight to get, i have been tying multiple ones together with rope ghetto mode so far.
I wish I had gotten out of the "compounds are enough for arms" and "you don't need to isolate abs" memes sooner. Arms and abs are now my weak points and I'm fridge mode.
the manliest fry cook
vs
the least manly construction manager
Mirin, but your wife looks like she takes it up the ass, likes to frick other, younger guys, and you look like you like to watch.
do you lick your wife's ass everyday? if not you are doing it wrong
Nice flex and studio w AC split, full wall windows, and doll wife.
Makes me proud, fitizen.
^^These ppl can't admire hard work. 10/10 Brother.
Is that fricking Rich Cooper!?!
>we have Triple H at home
look tomar its you
Your wife fricks shotas
Damn. Mirin. Any advice for us younger anons?
nice pec
Gib milkies please
6' 197lbs
Finally starting to feel unbloated, hoping to hit 185 in a few months
hot body and that dick print oh my god.. i wanna say something nasty
Why don't you say it to the mirror while you kys in a dress?
Why are you in blackface you fricking racist
ogre mode activated
Ogremode
6'5" 270 low test need to start lifting again
1 year lifting
So, uh, why did you get a liver transplant?
what?
he's non-white and confusing your stomach creases for scars.
That's one year of daydreaming about lifting
im a hard gainer
imagine how would you look if you were a hard worker instead
My brother in Christ you're a NO gainer
fat
>natty for this
Thank God I started roiding and gym at the same time and look amazing in 6 months because natty progress would make me commit suicide
Post body roidtroony
>Natty lifting
5’10 200lbs, 9 months lifting
>5’10
It was over before it even began
True, long term I want to have like a 230ish bear mode physique to compensate for my manletness
sexy af
Looking good brother.
Need to work on a number of things. Focusing on shoulders. Tips welcome and appreciated.
You look good bro, look swole af.
Delts can be real stubborn, I have never been able to grow mine and I train them twice a week.
At least ot proves you are natty.
Only advice I have for you is get some new glasses, sorry bro
Thanks Anon; delts are something I need to learn to love to train.
Hating on my old-man Silhouette glasses is a hate crime by the way. It’s also a form of cyber bullying. Reported. (Joke)
Holy frick you are huge. Start cutting.
Thanks Anon; it’s hard to give up my bread.
The carb gains goblin. You will look sick as frick when cut. Good job.
Looking solid king
Halfway through my final cut. Tired of bulking and cutting, I'm just going to stay lean and healthy.
Looks good anon
I wouldn’t trust a smart watch or any other bioelectrical measure for body fat tbh. 12-13 sounds appropriate.
Crazy progress over time man great job
6’ 193, I’ll bite on the side profile view
>those forearms, elbows and girly arms
Oh nononononnononono hahahahaha
Kek which anon are you that I hurt so badly you literally seek me out to make the same comment every time? Post body again, maybe I’ll give you a compliment again.
Been trying to bulk for a couple months but stuck at 192-194ish, just a lot of stuff in the way rn and haven’t been as active in the gym. Excuses excuses though, I know. Gym just isn’t my top priority right now tbh, which is fine with me.
Honestly have no clue what my arm measurements are tbh, you look really damn good though, good job anon. If you ever wanted to cut to </=10% I think it’d look sick
checked
>you look really damn good though, good job anon.
thanks
>If you ever wanted to cut to </=10% I think it’d look sick
Yes i do and i will this summer definitely
Here is me last summer at like 12-13% bf... I weighed like 192lbs here... This summer i want to be even leaner
Damn yeah you do look sick, you’ve got great insertions. Best of luck for this summer anon, may you be bigger and leaner than ever
yea thanks you too bro
>H-have no clue what my arms measurements are
Well, tiny kek
Two things...
1) You need to bulk.
2) Post glutes.
Very nice. What are your arm measurments?
Damn same weight and height but youve got way bigger arms than me:( what r ur arm measurments?
6'3, 100kg as of today
About 44cm no pump. Which is 17.5" i think. My torso sucks tho hahah
crazy mine are like 41... ive started doing arm days along with obviously isolating them on push and pull days
Literal sticks for legs
yea i dont really train my legs besides squats and deadlifts xd
Daddy!
Diabetes?
We bulking bros.
92kg at the moment, doing a bro split.
Natty
Mirin mid section.
Damn
Henry Cavil as Superman coming out of water and stealing shirt from drying line vibes
Ninja turtle build. Whats your deadlift?? Built for it
If you say you're natty you're not.
Kys roidtroony
>natty
Any idea what my bf% is? My watch says 18%, but Redditors told me 12-13%.....
I would say the Redditors are correct. Why are you using a watch? Get some calipers if you really care. Good physique, shoulders and lats are giving you a wide look. I would hit chest to fill out that frame. Also train abs, you are clearly lean but there needs to be more muscle there for definition.
Electric devices always say higher than it is probably to make women feel better at men's expense. You're probably 12. Calipers would likely say something like that
>attention! please give me attention! my first pic got nothing, please comment on this one 🙁 I desperately need the attention of other men. please reply!
Thanks for the attention
You should consider your next cycle because you're starting to look like shit
My quads look like they're growing, i'm excited about it.
How much tren do you blast on cycle?
Idk like 7 tren
I would 100% blast tren if I knew how to get it. Like where do you even find that shit? Do I just ask the most juiced guy I’m the gym for some?
I wouldn't, i like seeing what my body can achieve naturally
T.uses creatine and works out
I wish I believed you mate you look juiced af I guess it’s a compliment if you aren’t I just don’t believe that you’re natty
You'd believe me if we met irl
Next time I’m in the Carolina’s I’ll @ you lol
bro he's like 5'6" with 14 inch arms kek
5'4" with 12in arms
Miring hard.
Looking great anon. I’m mirin
Frogtech tier
why is cbt pollluted with a mutt midget what are you after
Shut the frickup homosexual you're one of the midget here
seething manlet detected
6'3" 99kg
2 weeks into my cut. Another 8 to go. Seeing some progress already. Feeling really weak on bench tho. Even 130kg feels heavy when i was doing 150x3 just a month ago.
Eat
moronic creep
You also have to train chest you know
>almost everyone in the thread is brown
So this is the power of IST?
It's been almost 3 weeks that I am training for the handstand and the progress is slow (my training is pretty shit tho), but I will unlock a 30 sec hold this year.
You look like my Hispanic friend (same build and also same autistic fixation on handstands). You doing handstand push-ups yet?
Kino
You look like you could win a swimming competition.
Should i keep bulking or go back on a cut?
180 cm (5'11) 78 kg
Maintain
Great physiques
Are profile pics sfw btw?
yeah as long as no wiener, hole or cum is shown it doesn't count
girl tiddies are borderline
uh oh stinky
Mirin bis
I feel fat, skinny, strong and weak, all at the same time. Is this what body dysmorphia feels like?
186cm 104kg
Say mashallah
height and weight?
176cm 74kg
You looked taller, 195cm and your physique is goals rn. Apart from the whole brown thing
You got crazy pecs brother mashallah
Inshallah I get breasts like yours
Thank you brother. All I can say is add loads of heavy bench, incline dumbell press and pushups in your routine
Thanks I guess ?
>no legs and no ass
Go back pajeet
The Muslim dudes at my gym are the fittest ones. Some of them pin, yes, but I started looking up to them tbh
are you sure they are muslim and not sikh? I have never seen a swole muslim but plenty of big sikhs
>bisexual arab is a manlet
based
I’m like 35% body fat, my plan is to lift heavy and try to cut shitty foods.
I just got my bench out of storage after maybe 8 months of no lift
that's pretty clearly an above average sized flaccid penis, unless this guy is like 5'6
looks like a semi
not really no
Great physique but stupid uncut penis. But great muscles.
do some RDLs plz
Are my hamstrings lagging behind? I can just increase volume on leg curls, I already do RDL.
Other cbt thread sucks ass
Fricking Nazi
>Fricking Nazi
Stop slandering borzois! They are good dogs, several run my finances and convinced me that mixed breeds are more eco-friendly.
>fricking nazi
qt lean nazi too
At least hes goodlooking
God i wish
>Brown
>Is nazi
Everytime
Well yeah they all went to Argentina. Can't expect two generations of men to keep it in their pants surrounded by voluptuous women.
Im white as frick, its just the lighting.
hot
Post squat PR
He looks like a roman statue, what the frick are you on?
Gynobros ww@
chill on the arms, work more on the abs
probably like 25%
I'm much fatter than i look, i have an unusually strong core compared to the rest of me so it looks like abs are trying to pop out but I'm hella fat
Not sure what you mean, the guy in the pic has the ideal male body.
Best CBT in months, keep it up lads.
Thank you SO MUCH for turning this into a gay thread. Great body btw are you single?
Ugly little manlet
Everyone is looking good
Stop spinning you stupid queer
got that sam hyde build
I lift for isreal
I workout for the total destruction of Israel
okay, so which one of you is actually uncut?
Im actually uncut (latter)
aren't you a lucky lad
We r both dyel
Nope I'm uncut, senpai was not religious so there was no need to mutilate me
>We r both dyel
wouldnt say so
Unless ur like then 6'5 ye u sre
6'2
Congrats ur dyel
5’8 182 lbs this morning. The bulk never ends.
u jumped on the sauce? remember you being a like a 150lb twink like a month ago
I was 165 in august before I started bulking
1000000 percent on the sauce
3 lbs a month on a bulk isn’t really that crazy
Of course he did look at those shoulders not even for a manlet that is natty
What a lame roidgay
I'm being completely serious and unironic when I say this, but I look at the bodies posted here and I'm thinking to myself I'd rather you have sex with the girls I like instead of myself. Not in the cuck sense, I just don't feel like I deserve it, anyway, keep up good work anons...
You too can be jacked my friend. I used to be like you, thinking I was just different than those fit people. All you need is dedication.
I go to the gym 6 days a week brother, I'm just jelly because it takes years to develop that kind of physique. Nevertheless, I'll keep going, not even just for the body, I just feel better.
Just start blasting tren and have that physique in 2 months
>175 lbs
>385 squat
>300 bench
>465 deadlift
Quads and core looking solid, mirin
hi frens
i posted in a cbt 2 weeks ago,
180cm, 79kg
x / 82.5 / 115x3 / 155 (!!)
ive been deadlifting for a month now, overall in gym starting my 5th month.
last time i posted i thought i had hit 125 dead but it was actually 115, didnt notice smaller barbell. :))
Idk if anyone will actually read this but its nice to scream into the void regardless, no one irl to talk with abt gym
recent ish shoulder pump, cant really take pics much since gyms are packed with new years resolutionists
Thanks for the extra (You)s.
>thanks for making me samegay and reply to my own photo multiple times
Get a life
>Nooo I posted your naked body why aren't you embarrassed noooo I called your flacid penis small nooooo why are people complimenting you noooooo it must be you pretending to be other people
You are the wojak
Anyone else absolutely COPE with lighting and camera angles?
I cope with my camera quality being dogshit
I swear this motherfricker shrinks me by 20% or something
FRICK I forgot the photo
1 year into lifting and I'm finally starting to feel really good about my body. Best decision I ever made. I can't wait to see how I look a few years down the line.
Good work and great mentality. I'm 3 years in from skinnyfat and I looked like you after a year as well. You will be surprised by how much progress is still ahead of you, YGMI.
Lifts? height? Weight?
Good job Anon. I looked like you when I started. My body is bigger now but my arms are skinny like you. What are you bicep inches?
I'll be honest. You still look DYEL as frick. You need to double you calories and protein.
Not a profile shot but w/e
charli xcx - unlock it
You can lift to this? You’re definitely a girl on her 1st year in the gym
> 8th lock
>extermination
> MISA MISA
works 4 me
205x5 and 225x2 bp yesterday
getting closer
180cm
85.7kg
34yo
Definitely not 180cm
You're like 170 at best
decent but you should try not being black
Have you tried training chest?
I wouldn't give you the light of day, work harder.
Nice, solid, good bicep vein my guy
Veins looking like thunderbolts, very thicc and solid
This is the year i will have unflexed visible abs
>I wouldn't give you the light of day
disrespectfully, you are not my type. stop cutting and we'll talk
>fatty thinks she can have a type
Enjoy the illusion bottomfeeder.
when was the last time a woman texted you back
My gf is currently takeing a shit at my place. Seethe fat putrid swine.
>I wouldn't give you the light of day
This comment is a diamond dozen, tbf it is a doggy dog world out there
one might even say, mog or be mogged
Have to work out in the hotel gym cuz gf is trying to steal my gains by going on vacation with me
What does she think about your quest to descend into the realm of 2d?
>Day 1 : Obliques
>Day 2: Delts
>Day 3: Lats
>Yep, that's a good routine.
Christ man you look moronic.
you need to start trimming your body hair and not shaving. an otherwise good body marred by ingrown hairs.
lifts?
Am I ottermode yet?
5’11 167lbs
Been lifting for about 9-10 months
lifts?
>bmth throne starts playing
show us those chompers RAT BOY
Void, wie viel drückst du auf der Hantelbank?
Vor deinem Freakunfall natürlich.
90Kg, aber ein paar Monate vor meinem Unfall habe ich schon die 2 pl8s gedrückt also 100.
Ich habe tatsächlich schon vor dem Unfall an die 3kg verloren, weil ich mir >3000kcal/Tag nicht mehr leisten konnte dank ~~*Hyperinflation*~~.
Meine Lifts waren aber noch nie besonders hoch, im Verhältnis zu meiner allgemeinen ISTness.
90kg für eine Wiederholung oder 5?
>weil ich mir >3000kcal/Tag nicht mehr leisten konnte dank ~~*Hyperinflation*~~.
Ja clean bulk ist bei den Preisen nicht mehr drin aber dirty bulk mit billiger 70cent schokolade müsste noch gehen. Wobei siehst gut genug aus, brauchst nicht noch mehr Masse.
TL;DR For muricans
I asked him what he benched before his freak accident.
Habe nur eine gemacht, aber wären bestimmt auch 3-4 drin gewesen. An 100 bin ich das letzte Mal gescheitert, habe es aber auch nur einmal probiert. Hätte an jedem anderen Tag anders laufen können.
Ja ich habe seitdem an Maltodextrin und Instant Oats aufgestockt, aber wirklich dirty bulken macht mich nicht glücklich. Danke dir, aber bisschen will ich noch. Bin jetzt 73,5Kg und war letztes Jahr peak 79. Da würde ich gerne wieder hin. Dickere Arme und so einfach für die Moggenings in der Einkaufspassage.
You look like a homosexual
Why does he post so often? Gotta work on face gains.
Everyone in here looks so good. It makes me want to hang myself.
1.5 years lifting
19 years old
178 cm
76 kg
WAGMI I LOVE YOU GUYS
wide hips, you are going to need to work a lot on your upper body to negate that
About 10 months of lifting. Took this photo because the navy method estimate of my BF is 12% so I want to start bulking after cutting since July. I think that's lower than the real number but I want to make numbers go up more so I don't think I care. What do you guys think?
that is no where near 12%
I agree but I don't know how to get a better estimate without seeing a doctor. I double checked my measurements and had someone else do them for me as well. 16.5 inch neck and 34 inch waist at the belly button.
does it even matter? Look at yourself in the mirror, if you like it, you like it. If you want to track progress buy a scale that can measure fat, they aren't accurate (I have one that says 18%, but the one at my parents house says 10%), but they are consistent, so you can track, gain/loss
you're at least 15%
and that's being generous
5'11 / 160lb currently
Around two months and a half into gym
Thoughts?
you are taking on a good shape, keep pushing
My thoughts are that your comparison pic is completely irrelevant because in the first you are wearing a shirt and in the other you are not
Both are current it's not comparison
wiener stats?
Like 7.5 inches erect
Very nice
homosexual
5'9 206, took pump pre with maltodextrin and did a medium volume workout, happy with it
Thicc beef man
frick all poors and Black folk and Black person lovers.
Where is the swastika tattoo on your chest, you pussy ass b***h
stop coping you ugly coomer
you should probably get a camera from this decade before calling other people poor
5’9”. 170lbs. About to cut and then start going to a MMA gym
Btw the scar happened when my 6ft friend didn’t see me and stubbed his toe on me
Let me guess he stubbed his penis on your anus too?
Well, I’m trans, so I don’t refer to my pussy as an anus
stubbed his toe?
does he have knives for toes?
was he trying to kill you?
i can't even imagine how kicking someone would leave that kind of scar.
Will you be my twink?
You look like you should be holding two katanas and asking people "and NOW you come to me?"
absolutely based
That is the lamest thing I have ever heard in my life
kam breed me
Can someone make a transformation thread? I’m IP banned from making threads bc some tranime gay near me posts nudity on other boards.
Right picture
Hnnnng.
What male figure in your life molested you as a child?
Not you 🙁
honest opinions?
178cm 70kg. im coming from a great cut I had in 2021 when I was 92kg. I focused in lifting in 2022 and in the last 6 months it got more serious.
Im not really strong to reach the 1/2/3/4 standard, but I already started to receive some compliments irl.
I can’t begin to imagine what you looked like before this 22kg “cut” you fat tub of shit
Your wrists and forearms are disturbing as frick. The rest looks beginner but ok.
You look like you have never touched a weight in your life.
Opinions on what?
Honest?
Sure.
Do grip strength training.
Work your forearms out.
Get more protein in, no matter the cut value, after an entire year (even 6 months) you should've looked slightly better than this.
You're doing something wrong. Either THINKING you're pushing yourself and you're really not pushing yourself at all in reality, or protein intake, or both.
Bonus: Haircut doesn't help you.
There. Honest.
That was pretty nice if you. I would’ve just told him to kill himself and that he looks like a homosexual.
Nah I'm too tired for that.
Been doing solely pushups, crunches, pullups and some dumbbell curls at home for about 8 months, what should I do to develop my traps and twig arms? Frick going to a gym.
Heavy barbell shrugs for traps and heavy curls and pull ups for arms
How many reps/sets should i be able to do with dumbbells for shrugs & curls? Idk what weight to get, i have been tying multiple ones together with rope ghetto mode so far.
For barbell shrugs i used to do 5x10 and curls i currently do 5x10.
Weighted pull ups i just do 1 set every morning to failure
You'll have to buy lots of weights, home gym ain't cheap
184 and 66.5 kg btw, just lost 3kg from having a bad flu and laying in bed not eating for a week.
How dyel am I? What do I work on?
Start by lifting weights you fricking moron
I wish I had gotten out of the "compounds are enough for arms" and "you don't need to isolate abs" memes sooner. Arms and abs are now my weak points and I'm fridge mode.
6’4 210 post-swim pic
honest opinions? 180cm and 190lbs. Need bigger chest any tips.
Bench your twinks when you are bumming them.