CBT NEW YEAR NEW BULLSHIT

Lets start new CBT for a New year bro and sis.
What is your wish and goal for 2023?

  1. 1 month ago
    Anonymous

    my lord, aren't you repulsive

    • 1 month ago
      Anonymous

      Post body, anon may be a greasy chink but at least he'll post

      • 1 month ago
        Anonymous

        How can you tell he's Asian?

    • 1 month ago
      Anonymous

      Damn Severus Snape got jacked?

      That’s the point of posting here get some motivation to change by people critiquing you.

      [...]
      [...]
      until the room stinks

      What is this physique? How do you have no lats or pecs?

      https://i.imgur.com/NuIfcCN.gif

      UH OH STINKY

      >no bodies posted
      Opinion discarded, crabs

      • 1 month ago
        Anonymous

        https://voca.ro/15PT1qVE0EKj

      • 1 month ago
        Anonymous

        >Opinion discarded, crabs
        >t.

      • 1 month ago
        Anonymous

        Did you think my comment “until the room stinks” is an insult? Im complimenting them that theyre hot that i want them to fuck me until the room stinks

        • 1 month ago
          Anonymous

          gays are disgusting
          have a nice day

  2. 1 month ago
    Anonymous

    My new year ambitions.
    -Get more lean
    -Take care of skin
    - Complete my degree
    -Save money to start some business
    -Get more close to ALLAH.

    • 1 month ago
      Anonymous

      New years ambitions

      >piss on the floor of 5 mosques
      >burn 200 quarans
      >bleach 15 hijab sluts and convert them into atheists
      >get 20 Muslim immigrants deported back to their home country

    • 1 month ago
      Anonymous

      As-salamu alaykum, brother.

      • 1 month ago
        Anonymous

        Wa alekum Salam brother. I replied to my own comment by mistake

    • 1 month ago
      Anonymous

      # wa alekum Salam brother

  3. 1 month ago
    Anonymous

    Me this time last year on left 190
    Current 185 right.

    Finish firefighting school, get a little more size then cut.
    Long term I want to be 200 lbs again but fucking dialed.
    I'll post a pic of what I looked like before

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous
        • 1 month ago
          Anonymous

          You look good imo. Nice thicc legs. You probably have a nice ass too.

      • 1 month ago
        Anonymous

        Mirrin’ Chief, looking great and that progress is nuts.

        Happy new year Fitizens, still around 106kg and 6’ still not cut and never will be really, not using Rugby to justify it, but if I leaned out I’d lose the weight I need for my position which I specialise in (Amateur Prop)

        Besides I’ve been down to 12% bf a few years ago and the maintenance I need to stay that lean is just not worth trade off in my life

        • 1 month ago
          Anonymous

          I <3 you prop-sama

        • 1 month ago
          Anonymous

          Strangle me with your legs plz sir.

      • 1 month ago
        Anonymous

        https://i.imgur.com/bLBjk2Q.jpg

        178cm, 72kg

        havent posted here in months so i gotta share the fact that ive hit a 145kg squat which is 2x my bodyweight. i will probably start focusing on boxing a bit more now.
        as for 2023 i dont have any wishes or goals since the future is very unpredictable and its better to never expect anything. all i need to do is believe i wont regret the choices i make in the present and keep pushing on. hope you guys have a good one, WAGMI

        https://i.imgur.com/NScm3mm.jpg

        Mirrin’ Chief, looking great and that progress is nuts.

        Happy new year Fitizens, still around 106kg and 6’ still not cut and never will be really, not using Rugby to justify it, but if I leaned out I’d lose the weight I need for my position which I specialise in (Amateur Prop)

        Besides I’ve been down to 12% bf a few years ago and the maintenance I need to stay that lean is just not worth trade off in my life

        until the room stinks

    • 1 month ago
      Anonymous

      Just to add I’m about to go through UK Fire training too, can’t wait

      • 1 month ago
        Anonymous

        Hell yeah! Are you already on a department?

        • 1 month ago
          Anonymous

          Yeah I’ve got my station, I’m “on call” basically smaller villages and towns here run it where the team are not on station all the time, but On shifts of on call where we need to stay within 5 mins of station.

          A lot quieter in the countryside than cities

          • 1 month ago
            Anonymous

            That's how we do things too, city dept 9k people but we work with the whole county of abt 90k. 40 person department, 4 of which are full time, no medicals, and about 500 calls this year.
            Money's not real great we make about 17.50/hr but the commeraderie the work environment and the pride everyone takes in their commitment to excellence is something I've never experienced in any field I've worked.
            Wherever you're going they're going to feel a hell of a lot better bringing a house to the structure fire you're stacked brother.

  4. 1 month ago
    Anonymous

    Damn Severus Snape got jacked?

  5. 1 month ago
    Anonymous

    178cm, 72kg

    havent posted here in months so i gotta share the fact that ive hit a 145kg squat which is 2x my bodyweight. i will probably start focusing on boxing a bit more now.
    as for 2023 i dont have any wishes or goals since the future is very unpredictable and its better to never expect anything. all i need to do is believe i wont regret the choices i make in the present and keep pushing on. hope you guys have a good one, WAGMI

    • 1 month ago
      Anonymous

      solid, tight. mirin that vein

      179cm 70kg
      getting bloated from winter bulk, working towards 70kg chinup

    • 1 month ago
      Anonymous

      mirin'

      got form right pic to left pic in year 1/2, im happy with my progress,
      tonight going to do some drugs and not sleep

    • 1 month ago
      Anonymous

      Aesthetic as fuark body. Love how you don't have tattoos and don't wear fucking necklaces or bracelets. You are a real one, fren. Stay manly and spartan.

    • 1 month ago
      Anonymous

      173cm, 160lbs
      6 inches
      A+ blood
      3.34 GPA
      Can fart at will

      Mirin hard, bombastic bag-man

      https://i.imgur.com/tY8jbsH.jpg

      Stack?

    • 1 month ago
      Anonymous

      Youre my inspo to cut i have similar height body but much more bodyfat% ,stay strong bro

  6. 1 month ago
    Anonymous

    5'11, 211lb and my body's so bad, I'm too ashamed to post it.
    So my wish and goal is to fix this in 2023. Honestly, just to look like some of you other CBT entries. You all look fine to me. I know this is going to take discipline and commitment but I'm sick of being a fatty.

    • 1 month ago
      Anonymous

      That’s the point of posting here get some motivation to change by people critiquing you.

      • 1 month ago
        Anonymous

        NTA but
        >critique
        >called a gay
        >called fat
        >asked if you even lift
        >pursued by gays
        >told to kill self
        >picture saved and reposted on /hm/
        yeah I can't imagine why anyone wouldn't want to post themselves in this place

  7. 1 month ago
    Anonymous

    Currently down 25lbs from May, only have washboard abs if I flex...Anons how much more do I need to lose?!

    > 185lbs -> 160ish

    New years goal
    > Washboard abs
    > be beach ready by summer
    > Become sloot slayer
    > 2pl8 bench

  8. 1 month ago
    Giddy

    My goal is to have good legs that match my upper body.

    Man, using a phone to take pics sucks. I was using the 64mp option and it doues that weird focal length thing that makes people look weird as fuck.
    Wasted an hour and now i'm exhausted but i didn't get good pics.

    Fuck it, I know what I look like so that's all that matters.

    Pic related is the best pic i got

    • 1 month ago
      Anonymous

      leg muscles are the easiest to grow so that should be easy once you start bulking

    • 1 month ago
      Anonymous

      giddy where the fuck is t800

      • 1 month ago
        Anonymous

        cuddling with me

        • 1 month ago
          Anonymous

          :[
          I had a dream about her
          woke up thinking about morning sex with her and jacked off
          god I hate women

    • 1 month ago
      Anonymous

      You looks better with fur. Also, glutes plz.

      • 1 month ago
        Giddy

        Give it a week

  9. 1 month ago
    Anonymous

    Maybe bulk a little for a couple of months at the beginning of year but not overdoing it
    Happy new year, anons!

    • 1 month ago
      Anonymous

      What is this physique? How do you have no lats or pecs?

      • 1 month ago
        Anonymous

        https://i.imgur.com/NuIfcCN.gif

        UH OH STINKY

        Happy new year!

    • 1 month ago
      Anonymous

      UH OH STINKY

    • 1 month ago
      Anonymous

      Would give you a cumstache you rampant homosexual

  10. 1 month ago
    Anonymous
  11. 1 month ago
    Anonymous

    For 2023 I want to keep getting bigger without sacrificing too much leanness. Can't wait for the day to walk around at 170 cut.

    Currently 163lbs, 5'10"

  12. 1 month ago
    Giddy

    Not sure what my bf% is but i'm claiming 10%

    • 1 month ago
      Anonymous
  13. 1 month ago
    Anonymous

    BULK HARDER,
    RETURN TO LIFTING

  14. 1 month ago
    Anonymous

    show urself, daughter of lucifer

  15. 1 month ago
    Anonymous

    Military got a brother down bad

    • 1 month ago
      Anonymous

      Forgot pic

      • 1 month ago
        Anonymous

        nice hairline

      • 1 month ago
        Anonymous

        Sexy af.

  16. 1 month ago
    Anonymous

    6'1, currently sitting at 187 pounds. Been cutting for 3 weeks and starting to look pretty lean

    • 1 month ago
      Anonymous

      lean is code word for twink n u r lookin bottom af

  17. 1 month ago
    Anonymous

    reminder to never skip neck day bros

    • 1 month ago
      Anonymous

      >tfw my mandible is so wide I'd need a good 4-5" on my neck before it stops looking like a pencil

  18. 1 month ago
    Anonymous

    happy new year gays.

    • 1 month ago
      Anonymous

      show us your chest, worm boy

      • 1 month ago
        Anonymous

        I'm cup size J brother.

        • 1 month ago
          Anonymous

          Again, why do you live in a halfway house?

          • 1 month ago
            Anonymous

            I don't have to cope with materialistic possessions like you.

            • 1 month ago
              Anonymous

              what he actually meant to ask is;
              why are you such a poorfag? pretty unattractive tbh

    • 1 month ago
      Anonymous

      are you like 5'3, lol?

      • 1 month ago
        Anonymous

        6'2

        what he actually meant to ask is;
        why are you such a poorfag? pretty unattractive tbh

        I'm glad you're not attracted to me, gay.

        • 1 month ago
          Anonymous

          >posts a picture of his tits on an anonymous basket weaving board
          >calls others gays
          lmao

  19. 1 month ago
    Anonymous

    Goal for New Years is just to make this weight cut for grappling. Need to lose 3 more lbs by Friday. At least my 8 pack is starting to show for the first time in years. I feel like ass.

    Happy New Years gays. Maybe I’ll get sweaty with one of you little shits this weekend.

    • 1 month ago
      Anonymous

      Miring very hard if actually you

      https://i.imgur.com/rQaDOJ4.jpg

      About 2 years
      >5'8"

      Crazy good for 2 years even for a short person

      Having a New Years party tonight, none of you are invited.

      • 1 month ago
        Anonymous

        Nobody wants to go to your party, nerd

        • 1 month ago
          Anonymous

          *all of you are invited… Freudian slip maybe?

      • 1 month ago
        Anonymous

        Thanks bro. This might be the last time I’ll ever be this lean so I’m glad I remembered to share a pic with you all. Currently eating ~700 kcal/day of protein powder and chicken or salmon.

        My plan is to go into my bracket on Friday and feel like fucking Thor wrestling mortals, then get heel hooked by some gay and kms.

  20. 1 month ago
    Anonymous

    happy new year, german time edition
    yes im fully aware that my right leg is a stick, thats what happens when you can walk for months

    • 1 month ago
      Anonymous

      ohnononnoononononono hey guys look it's RAT BOY giving us an excellent view of those RAT TEETH

    • 1 month ago
      Anonymous

      Did you break your leg?

      https://i.imgur.com/zA07NbB.jpg

      Miring very hard if actually you

      [...]
      Crazy good for 2 years even for a short person

      Having a New Years party tonight, none of you are invited.

      Nice bulge.

      • 1 month ago
        Anonymous

        no, tendon rupture (cruciate ligament) in my knee

  21. 1 month ago
    Anonymous

    About 2 years
    >5'8"

    • 1 month ago
      Anonymous

      Routine?

      • 1 month ago
        Anonymous

        juice and just do literally anything

  22. 1 month ago
    Anonymous

    15 maybe 20lbs more to go so mid January I will be looking pretty good. I hate running in the cold but global warming has this next week in January with weather close to 70 degrees. Remember to recycle please.

    • 1 month ago
      Anonymous

      I'm an attractive white bitch that caught ur eye and u can clearly fuck up my man with ur bare hands; how do u proceed?

      • 1 month ago
        Anonymous

        I go home and read manga. The only women I'll ever fight for are my mom, her sisters, Alita and Maki zen'in.

        • 1 month ago
          Anonymous

          ur gonna make a woman very happy one day CJ

        • 1 month ago
          Anonymous

          Party member worthy ngigager

    • 1 month ago
      Anonymous

      https://i.imgur.com/ONvCXAH.jpg

      I go home and read manga. The only women I'll ever fight for are my mom, her sisters, Alita and Maki zen'in.

      what's the deal with Aaliyah?

      • 1 month ago
        Anonymous

        She's extremely based read her manga

        ur gonna make a woman very happy one day CJ

        Party member worthy ngigager

        Wagmi 2023 is the year keep up the hard work

  23. 1 month ago
    Anonymous

    have a good year IST

    • 1 month ago
      Anonymous

      what’s with the gyno?

      • 1 month ago
        Anonymous

        everyone who has bf around their nips has gyno according to IST

  24. 1 month ago
    Anonymous

    I hope to follow through with my weightloss, gonna follow advice from the /fat/ threads. No more chubby manlet, time for lean chipmunk.
    I'm 5'7/230lbs here

  25. 1 month ago
    Anonymous

    Waiting for UGLY CUNT

    • 1 month ago
      Anonymous

      u called voidsama???

      • 1 month ago
        Anonymous

        what the hell is that thing

        • 1 month ago
          Anonymous

          that thing is my wife sir show some respect or get kam'd

          • 1 month ago
            Anonymous

            is that t-800? what a whore

            • 1 month ago
              Anonymous

              don't project online whoreism doesn't count as long as she's pure physically

              • 1 month ago
                Anonymous

                lets be honest kam shes taken miles of dick

              • 1 month ago
                Anonymous

                I got plan b not worried
                she is plan a
                full send on that virgin pussy house dogs kids cars

      • 1 month ago
        Anonymous

        >u called voidsama???

      • 1 month ago
        Anonymous

        look at all that beatiful art

      • 1 month ago
        Anonymous

        wtf did she grow her hair out again after years of saying she would never? She looks WAY better with it long...what a lesbian

        • 1 month ago
          Anonymous

          bitch always looks gr8 she just needs some kisses & cuddles and maybe sum fuk

  26. 1 month ago
    Anonymous

    marsupial anon here
    I'm still getting bigger and stronger bros, I feel so great all the time
    In 2023 I will leave humanity behind and become the most jacked marsupial there ever was

    • 1 month ago
      CecilDrakeInSeattle

      ERR URGH, OH MY GAWD. YOU HAIRY LITTLE MONKEY.

      Wax. Chicks will vomit over this. You have a hairy back like a 60 year old homosexual Hispanic man.

      • 1 month ago
        Anonymous

        Some girls love the body hair and other girls hate it. The ones that love it really love it, and those are the ones I go for. The experience of a girl ripping on your arm, chest, and back hair while you're balls deep inside her is unique and exciting

    • 1 month ago
      Anonymous

      You are obese.

      • 1 month ago
        Anonymous

        Do you really think that or are you just joshing me? I started at 135lbs and I don't think I'm obese yet at 161lbs

        • 1 month ago
          Anonymous
          • 1 month ago
            Anonymous

            I definitely don't look like that retard

            • 1 month ago
              Anonymous

              >I definitely don't look like that retard

              • 1 month ago
                Anonymous

                I just saved this, you made me laugh hard man
                I'm still going to keep eating big and getting stronger for now though

    • 1 month ago
      Anonymous

      You are obese.

      Do you really think that or are you just joshing me? I started at 135lbs and I don't think I'm obese yet at 161lbs

      https://i.imgur.com/zDETuFS.png

      I definitely don't look like that retard

      https://i.imgur.com/cloAlMC.png

      >I definitely don't look like that retard

    • 1 month ago
      Anonymous

      anon, get jacked and become a gorilla. Women who are into hair will get wet with just seeing you.

      ERR URGH, OH MY GAWD. YOU HAIRY LITTLE MONKEY.

      Wax. Chicks will vomit over this. You have a hairy back like a 60 year old homosexual Hispanic man.

      Wax is for gays/women. Some trimming is good, but never wax. Men without body hair is like a tree without leaves.

      • 1 month ago
        Giddy

        >Men without body hair is like a tree without leaves.
        Necessary and normal?

        • 1 month ago
          Anonymous

          Yes.

      • 1 month ago
        Anonymous

        just filter tripfags

    • 1 month ago
      Anonymous
  27. 1 month ago
    Anonymous

    another holiday alone

    • 1 month ago
      Anonymous

      https://voca.ro/1l7N8rymdTPm

      • 1 month ago
        CecilDrakeInSeattle

        https://voca.ro/1ldP13xw3Uel

        • 1 month ago
          Anonymous

          bro wtf

  28. 1 month ago
    Anonymous

    My dearest love,
    Thou art the fairest flower in all the land
    And I vow to make thee pregnant by my hand
    Each day I shall wake thee with gentle kisses
    And fill thee with my seed making you my missus
    I'll take a draught of Viagra to stay strong
    And make love to thee all night long
    Our wedding vows shall be to procreate
    And have as many babes as is our fate
    I'll not let pregnancy hinder our fun
    But make love to thee, my dearest one
    I'll give thee drugs to boost thy fertility
    And massage thy womb for posterity
    I'll bake thee biscuits to increase thy milky
    And drink it with delight, what a treat it'll be!
    Triplets shall be the least of our brood
    For I'll make thee so fertile, my love, no doubt
    I'll never stop doting on thee, my fair
    And fulfill thy every wish and care
    Thy belly shall be large and round
    And thou shalt not be able to stand upright on the ground
    But fear not, my love, for I shall support thee
    And fill thee with my seed endlessly
    If thou shouldst ever become barren, fear not
    For I shall clone thee and plant anew thy pot
    Thy veins shall be filled with progesterone
    And the thought of not being pregnant shall be unknown
    So let us embrace and make love all night
    And fill the world with our progeny, a most wondrous sight.

    • 1 month ago
      Anonymous

      https://voca.ro/1aaigUotywJX

      • 1 month ago
        CecilDrakeInSeattle

        This is so much deeper than you think. Like guys do this. Women just post their stupid ass in a bikini. No creativity, no personality, just nothing.

        • 1 month ago
          Anonymous

          wanna be my wife?

          • 1 month ago
            CecilDrakeInSeattle

            If you prostate drill me daily, you're in business, husband.

      • 1 month ago
        Anonymous

        Genuinely unlistenable. Stopped after 3 seconds.

        • 1 month ago
          Anonymous
          • 1 month ago
            Anonymous

            Ok, you’re fat on top of all that. Cool.

            [...]
            sound the alarms t800 is back
            she must need rent money and is looking to scam again

            You fatass moron. You beg her to come back every day then when she actually does you berate her and tell her to leave. You are so fucking autistic I swear.

            • 1 month ago
              Anonymous

              https://voca.ro/1ddY2wYCd0zP

              • 1 month ago
                Anonymous

                Good lord, you are never going to have sex lmfaooo

              • 1 month ago
                Anonymous

                sex is cheap as fuck, a mother for ur sons who could easily become psychopathic if mommy isnt strong because of ur genes is not

              • 1 month ago
                Anonymous
              • 1 month ago
                Anonymous

                I can breed but I don't want too; the only reason I'm not a destructive psychopath is cuz of my mom and I gotta make sure u find the right mind for my sons

              • 1 month ago
                Anonymous

                I can breed but I don't want too; the only reason I'm not a destructive psychopath is cuz of my mom and I gotta make sure u find the right mind for my sons

                I get the overall sentiment. You want a family. But these statements are very cringe. Also in your current state, nobody worthwhile is going to fuck you.

                >First you need to drop about 80 lbs. Totally achievable, even for someone like you.
                >Next you need to stop being so autistic and cringe. Not sure if you’ll be able to achieve this one.
                >Bonus but not entirely necessary is fixing your speech impediment.

                Btw, t800 just messaged me on snap. She wants me to tell you that she’s sending nudes in about 5 minutes. Good luck lol.

              • 1 month ago
                Anonymous

                https://voca.ro/1kLvToVrunJv
                she will mold or she will die

    • 1 month ago
      Anonymous

      https://voca.ro/1aaigUotywJX

  29. 1 month ago
    Anonymous

    roughly a year and and a half of lifting and a couple months of muay thai what can I do to stop being dyel in 2023 and finally make it bros

  30. 1 month ago
    Anonymous

    Getting back into lifting after being off and on this year. Im 19, have 4 years of lifting under my belt, and 2 years of knowing what Im doing.

  31. 1 month ago
    Anonymous

    My new years resolution is to get to 5%. Currently I am at 10% which means I need to lose 50% of the fat I have on me right now.

    • 1 month ago
      Anonymous

      Stop that dummy.

    • 1 month ago
      Anonymous

      maybe it's because you're on tren and have a pump or something, but based on the vascularity, i'd guess you're already lower than 10%

      • 1 month ago
        Anonymous

        No tren, had a pump though. I'm 10% according to skinfolds.

  32. 1 month ago
    Anonymous

    [...]

    sound the alarms t800 is back
    she must need rent money and is looking to scam again

    • 1 month ago
      Anonymous

      how much did you give her kam

  33. 1 month ago
    Anonymous

    excellent start to the new year

  34. 1 month ago
    Anonymous
  35. 1 month ago
    Anonymous

    im fucking losing it man

    • 1 month ago
      Anonymous

      yes women from Iran are very weak
      stronger women in the world are physical whites
      it's difficult finding what I want I just wish I didn't want to build a family

      • 1 month ago
        Anonymous

        have a nice day you fat bitch

        • 1 month ago
          Anonymous

          https://voca.ro/14a8xB9phzJ4

          • 1 month ago
            Anonymous

            god that's awesome

  36. 1 month ago
    Anonymous

    new years fap

    • 1 month ago
      Anonymous

      That 80’s heavy metal guitar solo in the background is killing me

  37. 1 month ago
    Anonymous

    kammy do a kummy in my tummy

    • 1 month ago
      Anonymous

      gay

  38. 1 month ago
    Anonymous

    87kg, 182m
    Entered the new year fatter than ever.

    And thus I begin my cut earlier than I had in mind. Bulking made me hate myself and my belly so much.

    • 1 month ago
      Anonymous

      Am also at 7 months training.
      Now 92kg at 194cm, started from 72kg stick mode, ribs out on the chest and all

      • 1 month ago
        Anonymous

        Twink

        • 1 month ago
          Anonymous

          >194cm
          >get called a twink

          i know it's hard to get massive and muscular when you are tall, but come on

  39. 1 month ago
    Anonymous

    Nephew told me about this place on Christmas. Been lifting for about 7 years now. Thinking about pro bodybuilding soon. I might not be that tall but I destroy this entire place in strength to size ratio.

    43 years old 5’ 2” 110 lbs
    Bench: 220 (twice my weight)
    Squat: 250 (twice my weight)
    Deadlift: 280 (twice my weight)

    • 1 month ago
      Anonymous

      https://voca.ro/19POyf6h2Uk1

      • 1 month ago
        Anonymous

        body shot

        • 1 month ago
          Anonymous

          I already fucked her. She wasn’t that great. Keep her.

  40. 1 month ago
    Anonymous

    Last year I lost 33kg, going from 122 to 89.
    This year I want to hit 75.

    • 1 month ago
      Anonymous

      maybe u should try lifting retard u look like shit

  41. 1 month ago
    Anonymous

    Today is my training day dont care if its a new year day. I think i got leaner down maybe 1kg. Happy new year fit bro and sis hope we all have one of the best year ahead of us.
    My goal is simple to be shredded and got below 15% bf while maintaining my current muscle.

  42. 1 month ago
    Anonymous

    seeing pics like OP always makes me feel better about myself

  43. 1 month ago
    Anonymous

    T800 if you’re reading this snap me: Jakelindon2022

    I’m tall, muscular, and we both share a hatred for Kam. See you there cutie.

  44. 1 month ago
    Anonymous

    you have the tiniest nipples i've ever seen on this board, and i've see a lot of male nipple in here

  45. 1 month ago
    Anonymous

    I’ve been bulking pretty cleanly for 6 months, consistently putting on about 1lb/week, lifts all going up. But in pictures look exactly the same.

    Where tf is the weight going and when will I start showing it? I’m 5’9

    • 1 month ago
      Anonymous

      Tf are you talking about? Look at those biceps you are noticibly bigger.

      • 1 month ago
        Anonymous

        Appreciate it anon. Maybe I should take photos from different angles. Hopefully in another 6 months things will be more noticeable, I get it’s a marathon not a sprint and all that.

    • 1 month ago
      Anonymous

      >and when will I start showing it?
      When you start going to gay clubs

    • 1 month ago
      Anonymous

      You look the same.

      • 1 month ago
        Anonymous

        That’s what he said…

    • 1 month ago
      Anonymous

      People tend to look bigger at low bodyfat percentages. The bodyfat you’ve gained along with muscle makes it look like you haven’t gained as much, but if you were at the bodyfat level on the left right now you’d see the difference. Keep pushing anon, good job

  46. 1 month ago
    Anonymous

    Fat powerlifter, been cutting down from 245 to 230 bw

    5'11, 630/465/680 SBD

    • 1 month ago
      Anonymous

      hmm...yep. no doubt, this is suckable

      • 1 month ago
        Giddy

        Goal body. Would love to rim you

        Why can't y'all just be normal and not fags?

        • 1 month ago
          Anonymous

          what about that is gay?

        • 1 month ago
          Anonymous

          excuse me? I never said anything gay. all sucking in this statement is a purely in potentia evaluation that involves no particular person or sexuality. you're the one whos mind lept to ''gay''

    • 1 month ago
      Anonymous

      Goal body. Would love to rim you

    • 1 month ago
      Anonymous

      Can i see a pic of when you were a bit fatter? I feel like youd be hotter with some fat

    • 1 month ago
      Anonymous

      Prob best arm ive seen on this shit forum for the past 10 years

  47. 1 month ago
    Anonymous

    Started with a horrible skinny fat body and managed to fix that shit in six month. Now it's time for me to get a more leaner and aim for more aesthetic body by the end of the year.

  48. 1 month ago
    Anonymous

    Pic from yesterday. Have 8 days left in my cut. Can I get a bf% estimate? Aiming to push hard and lose another 3lbs in the next 8 days.

    • 1 month ago
      Anonymous

      damn, based physique

      • 1 month ago
        Anonymous

        Your legs are amazing.

        • 1 month ago
          Anonymous

          they are average at best

        • 1 month ago
          Anonymous

          txh, I do a lot of running, hiking mountain biking and jump rope

          they are average at best

          I'll go extra hard tomorrow just for you, mang.

      • 1 month ago
        Anonymous

        Thanks, you too g

        I feel like you've made a ton of progress this past year. Hope you take some time to feel proud of it. Can't tell you your bf%, but clean your bathroom mirror, man. Are the sores on your body from ingrowns from shaving? Might just try trimming or using a chemical depilatory (e.g., Veet). Rooting for you

        Thanks man! Yea, I use kind of a shitty electric razor for shaving and probably press too hard. It would probably be fine if I took the extra 10 minutes just to use a normal one like I do for my face.

    • 1 month ago
      Anonymous

      I feel like you've made a ton of progress this past year. Hope you take some time to feel proud of it. Can't tell you your bf%, but clean your bathroom mirror, man. Are the sores on your body from ingrowns from shaving? Might just try trimming or using a chemical depilatory (e.g., Veet). Rooting for you

  49. 1 month ago
    Anonymous

    [...]

    >

    https://i.imgur.com/ZfvHHpc.jpg

    Goal for New Years is just to make this weight cut for grappling. Need to lose 3 more lbs by Friday. At least my 8 pack is starting to show for the first time in years. I feel like ass.

    Happy New Years gays. Maybe I’ll get sweaty with one of you little shits this weekend. #
    > Steroids

    Kek but appreciate the compliment bud.

  50. 1 month ago
    Anonymous

    kam is working on video games is there anything he can't do??? his seed will produce 10/10s

  51. 1 month ago
    Anonymous

    Gotta get leaner. 6'0 90kg

    • 1 month ago
      Anonymous

      Lol tryhard
      Try do some legs

      https://i.imgur.com/4WBzERz.jpg

      Pic from yesterday. Have 8 days left in my cut. Can I get a bf% estimate? Aiming to push hard and lose another 3lbs in the next 8 days.

      Post glutes.I bet its pink and hairy

      • 1 month ago
        Anonymous

        My quads are already pretty fuckhuge. Can't say the same about calves but aI don't really care. Here's a pic from 6 months ago with no pump.

        • 1 month ago
          Anonymous

          >6 months ago
          you looked like shit then and you probably look even worse now

          • 1 month ago
            Anonymous

            Post body gay

            • 1 month ago
              Anonymous

              have a nice day

              • 1 month ago
                Anonymous

                >t. seething dyel nigglet

              • 1 month ago
                Anonymous

                AHAHAHAHAHAHA DYEL gay mad that even my shitty pic from 6 months ago mogs him. Stay malding, skinnyfat retard.

                How much has your squat gone up over the past 6 months

                My knee tendons are both fucked from an injury, and my hip joint fucks out too so my squat progress has been pretty slow, especially in terms of depth. I can do lmao3pl8 for 6 reps to just parallel, whixh I guess isn't too bad considering I could barely do 100 6 months ago.

              • 1 month ago
                Anonymous

                lookin good brah keep it up !

        • 1 month ago
          Anonymous

          How much has your squat gone up over the past 6 months

    • 1 month ago
      Anonymous

      https://i.imgur.com/lEMCCZM.png

      My quads are already pretty fuckhuge. Can't say the same about calves but aI don't really care. Here's a pic from 6 months ago with no pump.

      I want to demolish your angelic lookin ass so bad.

      • 1 month ago
        Anonymous

        Can't tell if this is a threat or a compliment

        • 1 month ago
          Anonymous

          https://i.imgur.com/0OPLxj1.jpg

          here you go homoman

          You’re both beautiful.

          • 1 month ago
            Anonymous

            thank you gayanon

  52. 1 month ago
    Anonymous

    Any skinnyfat around 5"8 ITT?
    I need to know how you looked starting out and how the fuck you got out of skinnyfat mode

  53. 1 month ago
    Anonymous

    results of first ever cut, not finished yet though. 5'9", 174lbs down to 158lbs, mid October to today.

    • 1 month ago
      Anonymous

      Nice

    • 1 month ago
      Anonymous

      Lol that tiny dick

      • 1 month ago
        Anonymous

        gay

        https://i.imgur.com/YmUahhN.jpg

        results of first ever cut, not finished yet though. 5'9", 174lbs down to 158lbs, mid October to today.

        nice serratus

        • 1 month ago
          Anonymous

          nice tits, good work

        • 1 month ago
          Anonymous

          Mommy?

        • 1 month ago
          Anonymous

          Nice

          thanks

      • 1 month ago
        Anonymous

        >t. moron who has never seen a grower

  54. 1 month ago
    Anonymous

    MIRIN?

  55. 1 month ago
    Anonymous

    Starting to get definition. Starting recruiting process for US Army in May lol

    • 1 month ago
      Anonymous

      >army
      Why?

      • 1 month ago
        Anonymous

        infantry Ranger

    • 1 month ago
      Anonymous

      you look good but
      >dying for garden gnomes in 2023
      have you learned nothing

      • 1 month ago
        Anonymous

        who cares, just killing tban

  56. 1 month ago
    Anonymous

    Not sure if I’ve posted in this cbt yet
    This isn’t a current pic anyway. I took this one last week and moooooonched this weekend so I’m bloated af right now

    • 1 month ago
      Anonymous

      decent, hit chest and arms more. mirin

      • 1 month ago
        Anonymous

        Thanks bro ya my chest looks weird right now because I lost a bunch of weight so I have loose skin with stretch marks on my tits now

        • 1 month ago
          Anonymous

          your torso highlight is definitely the adonis belt, saves your physique quite a bit do the shortcomings of your chest. WAGMI

        • 1 month ago
          Anonymous

          Ur a creep

          • 1 month ago
            Anonymous

            Yes

  57. 1 month ago
    Anonymous

    shit photo but my lower back is starting to overpower everything else. how fix dis?
    >t. ausneet with no belt

    • 1 month ago
      Anonymous

      What about the hamstrings though and glutes??

      • 1 month ago
        Anonymous

        here you go homoman

  58. 1 month ago
    Anonymous

    https://imgur.com/gallery/wnRd3tu

    lol

  59. 1 month ago
    Anonymous

    Is milk a good source of protein?

    • 1 month ago
      Giddy

      Not really but it tastes good

      • 1 month ago
        Anonymous

        you spend more time on here than kam

        • 1 month ago
          Giddy

          Yeah, my social life is shit

          • 1 month ago
            Anonymous

            same

            • 1 month ago
              Giddy

              It's a new year, better make some friends and become a normie

              • 1 month ago
                Anonymous

                Can I make friends with your butthole?

              • 1 month ago
                Anonymous

                die of aids

              • 1 month ago
                Anonymous

                No

                I just want to massage your engorged gland bro no homo.

              • 1 month ago
                Anonymous

                shut up groomer gay

              • 1 month ago
                Giddy

                No

              • 1 month ago
                Anonymous

                giddy post ur pussy

              • 1 month ago
                Anonymous

                giddy is a manlet who squats like 225 you could definately overpower him

              • 1 month ago
                Giddy

                He can try but i'm always strapped

    • 1 month ago
      Anonymous

      6'7'' 265 lbs

      YES

      https://i.imgur.com/WbLjtbQ.png

      Gotta get leaner. 6'0 90kg

      Build more muscle first, no point getting leaner rn.

      https://i.imgur.com/dxZSRXF.jpg

      roughly a year and and a half of lifting and a couple months of muay thai what can I do to stop being dyel in 2023 and finally make it bros

      thought that was ur belly button at first

      • 1 month ago
        Anonymous

        I've already got a good bit of muscle, I'm 200lb already. I wanna get more cut to be more vascular and have visible abs for a while.

    • 1 month ago
      Anonymous

      would cum on

  60. 1 month ago
    Anonymous

    Up to 178lbs been eating like shit for the last 2 weeks

  61. 1 month ago
    Anonymous

    I've lost 25 lbs since I started a calorie deficit, what bodyfat % am I now? Should I continue to cut?

    • 1 month ago
      Anonymous

      hat's your height and eight? What's your goal?

      • 1 month ago
        Anonymous

        6 ft 193 lbs, 12-15%

        • 1 month ago
          Anonymous

          i'd say you look like 18-20% rn. Keep cutting.

  62. 1 month ago
    Anonymous

    composer progress I got people lining up to blow me to copose for their shit it's insane
    https://voca.ro/18vEjBWFSPtx

    • 1 month ago
      Anonymous

      did you get to talk to t800 last night

      • 1 month ago
        Anonymous

        sadly no the woman I intend to breed aludes me further
        maybe I gotta lose weight but it's winter in Idaho gg

        • 1 month ago
          Anonymous

          imagine missing out on this because you can't stop stuffing your piehole

          pathetic

          • 1 month ago
            Anonymous

            but I'm strong fat not weak fat, she's too picky

            • 1 month ago
              Anonymous

              No you’re weak fat. Can’t even do 20 pushups.

              • 1 month ago
                Anonymous

                lmao

              • 1 month ago
                Anonymous

                ogre toes

              • 1 month ago
                Anonymous

                https://voca.ro/1Nzzfkul93lr

              • 1 month ago
                Anonymous

                bro the only thing you're gonna break is your chair

              • 1 month ago
                Anonymous

                and t800s back as I fuck her in laying dog position

              • 1 month ago
                Anonymous

                very well, godspeed

              • 1 month ago
                Anonymous

                whispering this into her ears as I make her suck my fingers after rubbing her asshole
                https://voca.ro/14wxqpCot2mn

              • 1 month ago
                Anonymous

                Yes, we’ve established that you’re fat. But thanks for reminding us with some visual data.

              • 1 month ago
                Anonymous

                if only I had a wife that put me on a diet oh well

  63. 1 month ago
    Anonymous

    Happy new year bros, you are all my friends. Starting this year with a cut so I can stay sub 15% throughout 2023.

    • 1 month ago
      Anonymous

      Damn i wanna climb you like a tree

      • 1 month ago
        Anonymous

        have a nice day gay

    • 1 month ago
      Anonymous

      Height? Weight? Routine?
      Really good physique.

      • 1 month ago
        Anonymous

        5'11 180
        I alternate between 5x5 strength training and high volume bodybuilding routines in 8-12 week blocks. Most recent were madcow for strength and picrel for growth.

      • 1 month ago
        Anonymous

        https://i.imgur.com/X38iHWG.jpg

        5'11 180
        I alternate between 5x5 strength training and high volume bodybuilding routines in 8-12 week blocks. Most recent were madcow for strength and picrel for growth.

        Forgot to add, I finish with calf raises and an ab circuit when I'm not too tired, usually 3 times a week. Decline ab roller -> hanging leg raises but I bring my feet to my hands and lower them slowly -> flutterkicks

  64. 1 month ago
    Anonymous

    give it to me bros, what do i need to prioritise

    • 1 month ago
      Anonymous

      legs

  65. 1 month ago
    Anonymous

    I was on a boat today frens

    • 1 month ago
      Anonymous

      mirin

    • 1 month ago
      Anonymous

      Pls fuck me on that boat

    • 1 month ago
      Anonymous

      That lgbt towel haha closeted gay. I bet you're vers

  66. 1 month ago
    Anonymous

    4 months of lifting
    Is this shit progress for 4 months?

    • 1 month ago
      Anonymous

      I want to hug you

      • 1 month ago
        Anonymous

        Why? I figured progress would be slow for me

  67. 1 month ago
    Anonymous

    Zoommaxxing to look bigger

    • 1 month ago
      Anonymous

      michael?

      • 1 month ago
        Anonymous

        Wrong guy senpai

        • 1 month ago
          Anonymous

          I had a 1 in 200 chance to randomly get the name right

    • 1 month ago
      Anonymous

      i like your hat tbh

      • 1 month ago
        Anonymous

        thx

  68. 1 month ago
    Anonymous

    Already lost like 100lb and hopefully loose about 50lb more and finally have no gyno.

  69. 1 month ago
    Anonymous

    yall have cock and ball torture threads too? sick

  70. 1 month ago
    Anonymous

    Waiting for UGLY CUNT

  71. 1 month ago
    Anonymous

    [...]

    I'll make the thread this once but NEVER again

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