Lets start new CBT for a New year bro and sis.
What is your wish and goal for 2023?
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
Lets start new CBT for a New year bro and sis.
What is your wish and goal for 2023?
Tip Your Landlord Shirt $21.68 |
DMT Has Friends For Me Shirt $21.68 |
Tip Your Landlord Shirt $21.68 |
my lord, aren't you repulsive
Post body, anon may be a greasy chink but at least he'll post
How can you tell he's Asian?
>no bodies posted
Opinion discarded, crabs
https://voca.ro/15PT1qVE0EKj
>Opinion discarded, crabs
>t.
Did you think my comment “until the room stinks” is an insult? Im complimenting them that theyre hot that i want them to frick me until the room stinks
homosexuals are disgusting
have a nice day
My new year ambitions.
-Get more lean
-Take care of skin
- Complete my degree
-Save money to start some business
-Get more close to ALLAH.
New years ambitions
>piss on the floor of 5 mosques
>burn 200 quarans
>bleach 15 hijab bawds and convert them into atheists
>get 20 Muslim immigrants deported back to their home country
As-salamu alaykum, brother.
Wa alekum Salam brother. I replied to my own comment by mistake
# wa alekum Salam brother
Me this time last year on left 190
Current 185 right.
Finish firefighting school, get a little more size then cut.
Long term I want to be 200 lbs again but fricking dialed.
I'll post a pic of what I looked like before
You look good imo. Nice thicc legs. You probably have a nice ass too.
Mirrin’ Chief, looking great and that progress is nuts.
Happy new year Fitizens, still around 106kg and 6’ still not cut and never will be really, not using Rugby to justify it, but if I leaned out I’d lose the weight I need for my position which I specialise in (Amateur Prop)
Besides I’ve been down to 12% bf a few years ago and the maintenance I need to stay that lean is just not worth trade off in my life
I <3 you prop-sama
Strangle me with your legs plz sir.
until the room stinks
Just to add I’m about to go through UK Fire training too, can’t wait
Hell yeah! Are you already on a department?
Yeah I’ve got my station, I’m “on call” basically smaller villages and towns here run it where the team are not on station all the time, but On shifts of on call where we need to stay within 5 mins of station.
A lot quieter in the countryside than cities
That's how we do things too, city dept 9k people but we work with the whole county of abt 90k. 40 person department, 4 of which are full time, no medicals, and about 500 calls this year.
Money's not real great we make about 17.50/hr but the commeraderie the work environment and the pride everyone takes in their commitment to excellence is something I've never experienced in any field I've worked.
Wherever you're going they're going to feel a hell of a lot better bringing a house to the structure fire you're stacked brother.
Damn Severus Snape got jacked?
178cm, 72kg
havent posted here in months so i gotta share the fact that ive hit a 145kg squat which is 2x my bodyweight. i will probably start focusing on boxing a bit more now.
as for 2023 i dont have any wishes or goals since the future is very unpredictable and its better to never expect anything. all i need to do is believe i wont regret the choices i make in the present and keep pushing on. hope you guys have a good one, WAGMI
solid, tight. mirin that vein
179cm 70kg
getting bloated from winter bulk, working towards 70kg chinup
mirin'
got form right pic to left pic in year 1/2, im happy with my progress,
tonight going to do some drugs and not sleep
Aesthetic as fuark body. Love how you don't have tattoos and don't wear fricking necklaces or bracelets. You are a real one, fren. Stay manly and spartan.
173cm, 160lbs
6 inches
A+ blood
3.34 GPA
Can fart at will
Mirin hard, bombastic bag-man
Stack?
Youre my inspo to cut i have similar height body but much more bodyfat% ,stay strong bro
5'11, 211lb and my body's so bad, I'm too ashamed to post it.
So my wish and goal is to fix this in 2023. Honestly, just to look like some of you other CBT entries. You all look fine to me. I know this is going to take discipline and commitment but I'm sick of being a fatty.
That’s the point of posting here get some motivation to change by people critiquing you.
NTA but
>critique
>called a homosexual
>called fat
>asked if you even lift
>pursued by homosexuals
>told to kill self
>picture saved and reposted on /hm/
yeah I can't imagine why anyone wouldn't want to post themselves in this place
Currently down 25lbs from May, only have washboard abs if I flex...Anons how much more do I need to lose?!
> 185lbs -> 160ish
New years goal
> Washboard abs
> be beach ready by summer
> Become sloot slayer
> 2pl8 bench
My goal is to have good legs that match my upper body.
Man, using a phone to take pics sucks. I was using the 64mp option and it doues that weird focal length thing that makes people look weird as frick.
Wasted an hour and now i'm exhausted but i didn't get good pics.
Frick it, I know what I look like so that's all that matters.
Pic related is the best pic i got
leg muscles are the easiest to grow so that should be easy once you start bulking
giddy where the frick is t800
cuddling with me
:[
I had a dream about her
woke up thinking about morning sex with her and jacked off
god I hate women
You looks better with fur. Also, glutes plz.
Give it a week
Maybe bulk a little for a couple of months at the beginning of year but not overdoing it
Happy new year, anons!
What is this physique? How do you have no lats or pecs?
Happy new year!
UH OH STINKY
Would give you a cumstache you rampant homosexual
For 2023 I want to keep getting bigger without sacrificing too much leanness. Can't wait for the day to walk around at 170 cut.
Currently 163lbs, 5'10"
Not sure what my bf% is but i'm claiming 10%
BULK HARDER,
RETURN TO LIFTING
show urself, daughter of lucifer
Military got a brother down bad
Forgot pic
nice hairline
Sexy af.
6'1, currently sitting at 187 pounds. Been cutting for 3 weeks and starting to look pretty lean
lean is code word for twink n u r lookin bottom af
reminder to never skip neck day bros
>tfw my mandible is so wide I'd need a good 4-5" on my neck before it stops looking like a pencil
happy new year homosexuals.
show us your chest, worm boy
I'm cup size J brother.
Again, why do you live in a halfway house?
I don't have to cope with materialistic possessions like you.
what he actually meant to ask is;
why are you such a poorgay? pretty unattractive tbh
are you like 5'3, lol?
6'2
I'm glad you're not attracted to me, homosexual.
>posts a picture of his breasts on an anonymous basket weaving board
>calls others homosexuals
lmao
Goal for New Years is just to make this weight cut for grappling. Need to lose 3 more lbs by Friday. At least my 8 pack is starting to show for the first time in years. I feel like ass.
Happy New Years homosexuals. Maybe I’ll get sweaty with one of you little shits this weekend.
Miring very hard if actually you
Crazy good for 2 years even for a short person
Having a New Years party tonight, none of you are invited.
Nobody wants to go to your party, nerd
*all of you are invited… Freudian slip maybe?
Thanks bro. This might be the last time I’ll ever be this lean so I’m glad I remembered to share a pic with you all. Currently eating ~700 kcal/day of protein powder and chicken or salmon.
My plan is to go into my bracket on Friday and feel like fricking Thor wrestling mortals, then get heel hooked by some homosexual and kms.
happy new year, german time edition
yes im fully aware that my right leg is a stick, thats what happens when you can walk for months
ohnononnoononononono hey guys look it's RAT BOY giving us an excellent view of those RAT TEETH
Did you break your leg?
Nice bulge.
no, tendon rupture (cruciate ligament) in my knee
About 2 years
>5'8"
Routine?
juice and just do literally anything
15 maybe 20lbs more to go so mid January I will be looking pretty good. I hate running in the cold but global warming has this next week in January with weather close to 70 degrees. Remember to recycle please.
I'm an attractive white b***h that caught ur eye and u can clearly frick up my man with ur bare hands; how do u proceed?
I go home and read manga. The only women I'll ever fight for are my mom, her sisters, Alita and Maki zen'in.
ur gonna make a woman very happy one day CJ
Party member worthy ngigager
what's the deal with Aaliyah?
She's extremely based read her manga
Wagmi 2023 is the year keep up the hard work
have a good year IST
what’s with the gyno?
everyone who has bf around their nips has gyno according to IST
I hope to follow through with my weightloss, gonna follow advice from the /fat/ threads. No more chubby manlet, time for lean chipmunk.
I'm 5'7/230lbs here
Waiting for UGLY c**t
u called voidsama???
what the hell is that thing
that thing is my wife sir show some respect or get kam'd
is that t-800? what a prostitute
don't project online prostituteism doesn't count as long as she's pure physically
lets be honest kam shes taken miles of dick
I got plan b not worried
she is plan a
full send on that virgin pussy house dogs kids cars
>u called voidsama???
look at all that beatiful art
wtf did she grow her hair out again after years of saying she would never? She looks WAY better with it long...what a lesbian
b***h always looks gr8 she just needs some kisses & cuddles and maybe sum fuk
marsupial anon here
I'm still getting bigger and stronger bros, I feel so great all the time
In 2023 I will leave humanity behind and become the most jacked marsupial there ever was
ERR URGH, OH MY GAWD. YOU HAIRY LITTLE MONKEY.
Wax. Chicks will vomit over this. You have a hairy back like a 60 year old homosexual Hispanic man.
Some girls love the body hair and other girls hate it. The ones that love it really love it, and those are the ones I go for. The experience of a girl ripping on your arm, chest, and back hair while you're balls deep inside her is unique and exciting
You are obese.
Do you really think that or are you just joshing me? I started at 135lbs and I don't think I'm obese yet at 161lbs
I definitely don't look like that moron
>I definitely don't look like that moron
I just saved this, you made me laugh hard man
I'm still going to keep eating big and getting stronger for now though
anon, get jacked and become a gorilla. Women who are into hair will get wet with just seeing you.
Wax is for homosexuals/women. Some trimming is good, but never wax. Men without body hair is like a tree without leaves.
>Men without body hair is like a tree without leaves.
Necessary and normal?
Yes.
just filter tripgays
another holiday alone
https://voca.ro/1l7N8rymdTPm
https://voca.ro/1ldP13xw3Uel
homie wtf
My dearest love,
Thou art the fairest flower in all the land
And I vow to make thee pregnant by my hand
Each day I shall wake thee with gentle kisses
And fill thee with my seed making you my missus
I'll take a draught of Viagra to stay strong
And make love to thee all night long
Our wedding vows shall be to procreate
And have as many babes as is our fate
I'll not let pregnancy hinder our fun
But make love to thee, my dearest one
I'll give thee drugs to boost thy fertility
And massage thy womb for posterity
I'll bake thee biscuits to increase thy milky
And drink it with delight, what a treat it'll be!
Triplets shall be the least of our brood
For I'll make thee so fertile, my love, no doubt
I'll never stop doting on thee, my fair
And fulfill thy every wish and care
Thy belly shall be large and round
And thou shalt not be able to stand upright on the ground
But fear not, my love, for I shall support thee
And fill thee with my seed endlessly
If thou shouldst ever become barren, fear not
For I shall clone thee and plant anew thy pot
Thy veins shall be filled with progesterone
And the thought of not being pregnant shall be unknown
So let us embrace and make love all night
And fill the world with our progeny, a most wondrous sight.
https://voca.ro/1aaigUotywJX
This is so much deeper than you think. Like guys do this. Women just post their stupid ass in a bikini. No creativity, no personality, just nothing.
wanna be my wife?
If you prostate drill me daily, you're in business, husband.
Genuinely unlistenable. Stopped after 3 seconds.
Ok, you’re fat on top of all that. Cool.
You fatass Black person. You beg her to come back every day then when she actually does you berate her and tell her to leave. You are so fricking autistic I swear.
https://voca.ro/1ddY2wYCd0zP
Good lord, you are never going to have sex lmfaooo
sex is cheap as frick, a mother for ur sons who could easily become psychopathic if mommy isnt strong because of ur genes is not
I can breed but I don't want too; the only reason I'm not a destructive psychopath is cuz of my mom and I gotta make sure u find the right mind for my sons
I get the overall sentiment. You want a family. But these statements are very cringe. Also in your current state, nobody worthwhile is going to frick you.
>First you need to drop about 80 lbs. Totally achievable, even for someone like you.
>Next you need to stop being so autistic and cringe. Not sure if you’ll be able to achieve this one.
>Bonus but not entirely necessary is fixing your speech impediment.
Btw, t800 just messaged me on snap. She wants me to tell you that she’s sending nudes in about 5 minutes. good luck lol.
https://voca.ro/1kLvToVrunJv
she will mold or she will die
roughly a year and and a half of lifting and a couple months of muay thai what can I do to stop being dyel in 2023 and finally make it bros
Getting back into lifting after being off and on this year. Im 19, have 4 years of lifting under my belt, and 2 years of knowing what Im doing.
My new years resolution is to get to 5%. Currently I am at 10% which means I need to lose 50% of the fat I have on me right now.
Stop that dummy.
maybe it's because you're on tren and have a pump or something, but based on the vascularity, i'd guess you're already lower than 10%
No tren, had a pump though. I'm 10% according to skinfolds.
sound the alarms t800 is back
she must need rent money and is looking to scam again
how much did you give her kam
excellent start to the new year
im fricking losing it man
yes women from Iran are very weak
stronger women in the world are physical whites
it's difficult finding what I want I just wish I didn't want to build a family
have a nice day you fat b***h
https://voca.ro/14a8xB9phzJ4
god that's awesome
new years fap
That 80’s heavy metal guitar solo in the background is killing me
kammy do a kummy in my tummy
homosexual
87kg, 182m
Entered the new year fatter than ever.
And thus I begin my cut earlier than I had in mind. Bulking made me hate myself and my belly so much.
Am also at 7 months training.
Now 92kg at 194cm, started from 72kg stick mode, ribs out on the chest and all
Twink
>194cm
>get called a twink
i know it's hard to get massive and muscular when you are tall, but come on
Nephew told me about this place on Christmas. Been lifting for about 7 years now. Thinking about pro bodybuilding soon. I might not be that tall but I destroy this entire place in strength to size ratio.
43 years old 5’ 2” 110 lbs
Bench: 220 (twice my weight)
Squat: 250 (twice my weight)
Deadlift: 280 (twice my weight)
https://voca.ro/19POyf6h2Uk1
body shot
I already fricked her. She wasn’t that great. Keep her.
Last year I lost 33kg, going from 122 to 89.
This year I want to hit 75.
maybe u should try lifting moron u look like shit
Today is my training day dont care if its a new year day. I think i got leaner down maybe 1kg. Happy new year fit bro and sis hope we all have one of the best year ahead of us.
My goal is simple to be shredded and got below 15% bf while maintaining my current muscle.
seeing pics like OP always makes me feel better about myself
T800 if you’re reading this snap me: Jakelindon2022
I’m tall, muscular, and we both share a hatred for Kam. See you there cutie.
you have the tiniest nipples i've ever seen on this board, and i've see a lot of male nipple in here
I’ve been bulking pretty cleanly for 6 months, consistently putting on about 1lb/week, lifts all going up. But in pictures look exactly the same.
Where tf is the weight going and when will I start showing it? I’m 5’9
Tf are you talking about? Look at those biceps you are noticibly bigger.
Appreciate it anon. Maybe I should take photos from different angles. Hopefully in another 6 months things will be more noticeable, I get it’s a marathon not a sprint and all that.
>and when will I start showing it?
When you start going to gay clubs
You look the same.
That’s what he said…
People tend to look bigger at low bodyfat percentages. The bodyfat you’ve gained along with muscle makes it look like you haven’t gained as much, but if you were at the bodyfat level on the left right now you’d see the difference. Keep pushing anon, good job
Fat powerlifter, been cutting down from 245 to 230 bw
5'11, 630/465/680 SBD
hmm...yep. no doubt, this is suckable
Why can't y'all just be normal and not gays?
what about that is gay?
excuse me? I never said anything gay. all sucking in this statement is a purely in potentia evaluation that involves no particular person or sexuality. you're the one whos mind lept to ''gay''
Goal body. Would love to rim you
Can i see a pic of when you were a bit fatter? I feel like youd be hotter with some fat
Prob best arm ive seen on this shit forum for the past 10 years
Started with a horrible skinny fat body and managed to fix that shit in six month. Now it's time for me to get a more leaner and aim for more aesthetic body by the end of the year.
Pic from yesterday. Have 8 days left in my cut. Can I get a bf% estimate? Aiming to push hard and lose another 3lbs in the next 8 days.
damn, based physique
Your legs are amazing.
they are average at best
txh, I do a lot of running, hiking mountain biking and jump rope
I'll go extra hard tomorrow just for you, mang.
Thanks, you too g
Thanks man! Yea, I use kind of a shitty electric razor for shaving and probably press too hard. It would probably be fine if I took the extra 10 minutes just to use a normal one like I do for my face.
I feel like you've made a ton of progress this past year. Hope you take some time to feel proud of it. Can't tell you your bf%, but clean your bathroom mirror, man. Are the sores on your body from ingrowns from shaving? Might just try trimming or using a chemical depilatory (e.g., Veet). Rooting for you
>
Goal for New Years is just to make this weight cut for grappling. Need to lose 3 more lbs by Friday. At least my 8 pack is starting to show for the first time in years. I feel like ass.
Happy New Years homosexuals. Maybe I’ll get sweaty with one of you little shits this weekend. #
> Steroids
Kek but appreciate the compliment bud.
kam is working on video games is there anything he can't do??? his seed will produce 10/10s
Gotta get leaner. 6'0 90kg
Lol tryhard
Try do some legs
Post glutes.I bet its pink and hairy
My quads are already pretty frickhuge. Can't say the same about calves but aI don't really care. Here's a pic from 6 months ago with no pump.
>6 months ago
you looked like shit then and you probably look even worse now
Post body homosexual
have a nice day
>t. seething dyel nigglet
AHAHAHAHAHAHA DYEL homosexual mad that even my shitty pic from 6 months ago mogs him. Stay malding, skinnyfat moron.
My knee tendons are both fricked from an injury, and my hip joint fricks out too so my squat progress has been pretty slow, especially in terms of depth. I can do lmao3pl8 for 6 reps to just parallel, whixh I guess isn't too bad considering I could barely do 100 6 months ago.
lookin good brah keep it up !
How much has your squat gone up over the past 6 months
I want to demolish your angelic lookin ass so bad.
Can't tell if this is a threat or a compliment
You’re both beautiful.
thank you gayanon
Any skinnyfat around 5"8 ITT?
I need to know how you looked starting out and how the frick you got out of skinnyfat mode
results of first ever cut, not finished yet though. 5'9", 174lbs down to 158lbs, mid October to today.
Nice
Lol that tiny dick
homosexual
nice serratus
nice breasts, good work
Mommy?
thanks
>t. Black person who has never seen a grower
MIRIN?
Starting to get definition. Starting recruiting process for US Army in May lol
>army
Why?
infantry Ranger
you look good but
>dying for israelites in 2023
have you learned nothing
who cares, just killing tban
Not sure if I’ve posted in this cbt yet
This isn’t a current pic anyway. I took this one last week and moooooonched this weekend so I’m bloated af right now
decent, hit chest and arms more. mirin
Thanks bro ya my chest looks weird right now because I lost a bunch of weight so I have loose skin with stretch marks on my breasts now
your torso highlight is definitely the adonis belt, saves your physique quite a bit do the shortcomings of your chest. WAGMI
Ur a creep
Yes
shit photo but my lower back is starting to overpower everything else. how fix dis?
>t. ausneet with no belt
What about the hamstrings though and glutes??
here you go homoman
https://imgur.com/gallery/wnRd3tu
lol
Is milk a good source of protein?
Not really but it tastes good
you spend more time on here than kam
Yeah, my social life is shit
same
It's a new year, better make some friends and become a normie
Can I make friends with your butthole?
die of aids
I just want to massage your engorged gland bro no homo.
shut up groomer homosexual
No
giddy post ur pussy
giddy is a manlet who squats like 225 you could definately overpower him
He can try but i'm always strapped
6'7'' 265 lbs
YES
Build more muscle first, no point getting leaner rn.
thought that was ur belly button at first
I've already got a good bit of muscle, I'm 200lb already. I wanna get more cut to be more vascular and have visible abs for a while.
would cum on
Up to 178lbs been eating like shit for the last 2 weeks
I've lost 25 lbs since I started a calorie deficit, what bodyfat % am I now? Should I continue to cut?
hat's your height and eight? What's your goal?
6 ft 193 lbs, 12-15%
i'd say you look like 18-20% rn. Keep cutting.
composer progress I got people lining up to blow me to copose for their shit it's insane
https://voca.ro/18vEjBWFSPtx
did you get to talk to t800 last night
sadly no the woman I intend to breed aludes me further
maybe I gotta lose weight but it's winter in Idaho gg
imagine missing out on this because you can't stop stuffing your piehole
pathetic
but I'm strong fat not weak fat, she's too picky
No you’re weak fat. Can’t even do 20 pushups.
lmao
ogre toes
https://voca.ro/1Nzzfkul93lr
homie the only thing you're gonna break is your chair
and t800s back as I frick her in laying dog position
very well, godspeed
whispering this into her ears as I make her suck my fingers after rubbing her butthole
https://voca.ro/14wxqpCot2mn
Yes, we’ve established that you’re fat. But thanks for reminding us with some visual data.
if only I had a wife that put me on a diet oh well
Happy new year bros, you are all my friends. Starting this year with a cut so I can stay sub 15% throughout 2023.
Damn i wanna climb you like a tree
have a nice day homosexual
Height? Weight? Routine?
Really good physique.
5'11 180
I alternate between 5x5 strength training and high volume bodybuilding routines in 8-12 week blocks. Most recent were madcow for strength and picrel for growth.
Forgot to add, I finish with calf raises and an ab circuit when I'm not too tired, usually 3 times a week. Decline ab roller -> hanging leg raises but I bring my feet to my hands and lower them slowly -> flutterkicks
give it to me bros, what do i need to prioritise
legs
I was on a boat today frens
mirin
Pls frick me on that boat
That lgbt towel haha closeted homosexual. I bet you're vers
4 months of lifting
Is this shit progress for 4 months?
I want to hug you
Why? I figured progress would be slow for me
Zoommaxxing to look bigger
michael?
Wrong guy senpai
I had a 1 in 200 chance to randomly get the name right
i like your hat tbh
thx
Already lost like 100lb and hopefully loose about 50lb more and finally have no gyno.
yall have wiener and ball torture threads too? sick
Waiting for UGLY c**t
I'll make the thread this once but NEVER again