>cheap. >takes zero space. >more efficient than running

>cheap
>takes zero space
>more efficient than running
Redpill me on skipping rope. Is it the ultimate form of cardio?

  1. 1 month ago
    Anonymous

    I keep hitting my shins every time I do this
    Can I just jump up and down instead? It'll look retarded but it's better than embarassing myself

    • 1 month ago
      Anonymous

      keep your hands at hip level, my guess is that the more you tire out the more you lift your hands up

    • 1 month ago
      Anonymous

      How about you try actually learning and improving upon something for once in your life?

  2. 1 month ago
    Anonymous

    Jumping in place isn't very mentally stimulating so it gets boring quick. I'd rather run or play a sport

    • 1 month ago
      Anonymous

      Bro you are dumb as shit

    • 1 month ago
      Anonymous

      this

      Bro you are dumb as shit

      t. 8 year old girl

  3. 1 month ago
    Anonymous

    rip hips
    rip knees
    rip ankles

    • 1 month ago
      Anonymous

      found the fatty

      • 1 month ago
        Anonymous

        This

        rip hips
        rip knees
        rip ankles

        You probably believe some dumb like bending your knee all the way will damage it. Dumbasses really believe that

        • 1 month ago
          Anonymous

          >You probably believe some dumb like bending your knee all the way will damage
          Selectively true.
          Hideous fatties have a layer of fat on their thighs and calves.
          When they go down the fat doesn't move out of the way, it sort of stops them from bending, but also adds a lever action pressure increase on their knee.
          Like the top of the shin moves away from the bottom of the thigh bone so there's more of a gap behind the knee cap.

          Fat people won't tell you this.
          I won't draw it for you.

  4. 1 month ago
    Anonymous

    >more efficient than running
    It's practically the same movement.

    • 1 month ago
      Anonymous

      Jump rope is more strain on the joints though

  5. 1 month ago
    Anonymous

    >the ultimate form of cardio
    It depends on what your goal is. Weightloss? Conditioning?

    • 1 month ago
      Anonymous

      room temperature iq take. considering low catabolic effects of cardio, it serves strict and binary premise - aerobic endurance training. even considering different factors, skipping rope mogs everything hard regarding impact, efficiency, energy expenditure and overall physical stimulation. so case-related optimization is out of question consideri g bounds of OP's question

      • 1 month ago
        Anonymous

        You write like a gay. Stop.

        • 1 month ago
          Anonymous

          >Stop.
          no, you brainlet, window licking cocksucker. kys

  6. 1 month ago
    Anonymous

    I need to jump rope more as my boxing warmup but I just dont' bother

  7. 1 month ago
    Anonymous

    Why skip rope when I can hop in place? Costs even less than buying the rope.

    • 1 month ago
      Anonymous

      because it forces good posture and it gives coordination gains which you wouldnt get by just jumping. every. single. jump. rope. thread.

    • 1 month ago
      Anonymous

      It's probably the most stolen item from the sporting goods/camping section of my local Walmart. I don't know why because I've never seen a Tyrone jumping rope but they're always piles of ripped up packaging from the jump ropes laying on the shelf.

      • 1 month ago
        Anonymous

        The sheboon does double dutch with them

  8. 1 month ago
    Anonymous

    It's a great form of cardio, but no form of cardio is the ultimate. There are pros and cons for all of them.

  9. 1 month ago
    Anonymous

    >takes zero space
    Ha!
    >>more efficient than running
    >He thinks it's about efficiency
    Ha! Back to Physics 1/Biology 1 for you.

  10. 1 month ago
    Anonymous

    You forgot the most important one
    >easy to skip

  11. 1 month ago
    Anonymous

    >more efficient than running
    lol
    nothing beats running as cardio

    • 1 month ago
      Anonymous

      >t. pick related
      it takes 5 second garden gnomegle to disprove this claim. no extensive research required

    • 1 month ago
      Anonymous

      Running a bit faster
      Rowing
      Burpess/ 8 counts/ variations
      Kicking a bag
      Tabata squats

    • 1 month ago
      Anonymous

      Hiking

  12. 1 month ago
    Anonymous

    >Can run a 5k in under 20 minutes
    >Get gassed out from skipping rope for 3 minutes
    The fuck?

  13. 1 month ago
    Anonymous

    Does anyone ever take these on a run/distance
    I do a 2 mile walk every morning(lmao2mi) and am interested in changing things up a little.(carrying plates with fingers/high knees whatever
    has anyone ever skipped rope down the road?

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