25% fat Beef Mince
Per 100 grams
>262kcal
> Fat 21g of which saturates 9.9g >Carbohydrate <0.500g of which sugars <0.500g
>Fibre <0.500g
>Protein 18g
>Salt 0.20g
This shit is so much less expensive than chicken it's unreal, almost half the price, and it's also a lot tastier than chicken imho. What's the catch? (Pic rel is what will happen if the catch is too big)
It's not a bad deal, unfortunately, it is way more expensive than chicken where I live, so enjoy it. Probably still a bit too high in fat but 25% seems alright. You could get a meat grinder and buy cheap and lean beef cuts and just make your own mince btw.
Fatty mince is god tier cheap gains fuel, spaghetti bolognese and burritos everyday
It tastes like shit, is the problem
Anyone know how to make ground beef actually taste good?
Do you have learning difficulties? What is sauce? What is seasoning?
tell us about the magical one size fits all sauce and seasoning that makes ground beef taste good, moron
There are countless brands and flavours. Lmao touch grass please.
I use salt+pepper and franks hot sauce but cmon man it's personal preference
French mustard.
-season the ground beef with salt, ground black pepper, thyme and rosemary. Feel free to add any other spice of your liking, like cayenne if you like spicy food.
-optional: a small dash of worcerstershire sauce.
-chop an onion and fry in a pan with a tablespoon or two of olive oil. Once it starts to get translucent, crush a clove or two of garlic and add it to the pan. Stir.
-optional: add a teaspoon of somked paprika
-put the meat in the pan and stir everything together until the meat loses the pink color
-add a glass of white wine and let it reduce for a minute or two
-add a can of crushed tomatoes and about half the can of water, you can add oregano and basil here. Mix it all together an let it shimmer half-coverd for 20-30 minutes or until most of the liquid has evaporated and the sauce looks thick and a couple of shades darker.
-season to taste with more salt and black pepper and let it sit covered for at least five minutes
I use this as sauce for spaghetti, homemade pizza topping or as filling for pies/empanadas. Or you can eat it directly with a fork. Add melted cheese to it. A couple of fried eggs... whatever. You can also add bell pepper, carrots, zucchini, eggplant, etc.
Learn to cook
Imagine being such a homosexual and not knowing how to pour pepper,salt, garlic powder, Thymus and bell pepper powder to make ground beef tasty
you are a pathetic excuse for a man
make chilli out of it, your muscles will thank you even if your butthole won't
chilli and mother fricking burrito bowls
Make a patty and don't cook it brown in the middle. Medium rare or medium like a good steak. Medium is probably better so all the fat is nicely rendered.
how much worse is fatty beef mince than lean?
i eat .5kg a day and fatty beef is literally half the price of lean
if your bulking, does it really matter or will it clog my arteries or something?
Mono and saturated fat, it's fine.
in that case i could literally eat 1k per day
Yes. All beef diets are the best and medium ground beef is perfect macros.
You could, should and will
>What's the catch?
It's full of fat. Chicken is much better protein/kcal
>all fat is bad
How's life with low testosterone, homosexual?
fat isn't bad but if you're trying to get loads of protein in while keeping the calories as low as possible there are better options.
It's fine for bulking but if you're cutting/maintaining you might have some issues
I need all the calories I can get.
Good to bulk on, but it's not that healthy to eat regularly and can tip you over calorically if you're on a cut. i smash half kilo of it on rest days where it's my main meal of the deal with either pasta or rice.
>Beef Mince
>What's the catch?
As someone who worked as a butcher, mince is literally the rests of garbage we couldn't use filled with pink powder and water that goes through a mincer to make it look halfway appealing. There's cartillage, bits of bone, stuff that's fallen to the ground, old stinking meat no one would eat. That's the catch.
If you want to eat mince, the best way to go about it is to ask your butcher for a nice cut of beef clod or pork loin and then mince it once or twice.
Hahahahahahaha, no 🙂
Uh... did those morons try to put out the fire of that screen? LMFAO
What? Want to check again?
>What? Want to check again?
Gargle my balls gay
touch grass
https://ISTarchives.com/board/fit/thread/31917773