Chest DOMS feels so good it makes me want to cum. Also are weighted push ups a good accessory to bench press?

Chest DOMS feels so good it makes me want to cum. Also are weighted push ups a good accessory to bench press?

  1. 3 weeks ago
    Anonymous

    i wish american women looked like this instead of fat pigs

    • 3 weeks ago
      Anonymous

      Yeah

      • 3 weeks ago
        Anonymous

        How do I meet young women like this if I’m already out of college and not near a college campus? This type of women isn’t available in NYC.

        • 3 weeks ago
          Anonymous

          if you have to ask you'll never know

          • 3 weeks ago
            Anonymous

            That doesn’t answer the question though

            • 3 weeks ago
              Anonymous

              guess you'll never know then huh?

              • 3 weeks ago
                Anonymous

                >guess you'll never know then huh?
                If you’re implying I drive to college campuses to meet girls like this then I can’t, I’m too far from these types of unis; hence the question

                NYC has skanks

              • 3 weeks ago
                Anonymous

                are you retarded?

              • 3 weeks ago
                Anonymous

                Maybe considering I need someone to spell it out for me

              • 3 weeks ago
                Anonymous

                anon I'm pretty sure he's pointing out that if you need to ask where to find girls on IST you are already lost

        • 3 weeks ago
          Anonymous

          >This type of women isn’t available in NYC.

          Are you sure?

          • 3 weeks ago
            Anonymous

            >Are you sure?
            Yes, do you know where they’re hiding if I’m wrong? I only know of Soho and going there from Staten Island is a bitch

  2. 3 weeks ago
    Anonymous

    >bench
    >No chest doms
    >Only triceps and front delts doms

    • 3 weeks ago
      Anonymous

      Op here. Same. Push ups and dips give me great DOMS though.

      >Also are weighted push ups a good accessory to bench press?
      Yes, in fact they actually carry over to bench better than dips do because the joint angles are more similar.

      Good to know. I’m going to start doing push ups after bench.

    • 3 weeks ago
      Anonymous

      Op here. Same. Push ups and dips give me great DOMS though.

      [...]
      Good to know. I’m going to start doing push ups after bench.

      To get chest doms from bench you need to do high volume paused reps, the only way it happens for me.

  3. 3 weeks ago
    Anonymous

    >Also are weighted push ups a good accessory to bench press?
    Yes, in fact they actually carry over to bench better than dips do because the joint angles are more similar.

  4. 3 weeks ago
    Anonymous

    Why do weighted bodyweight exercises seem to lead to more joint problems? I love doing bodyweight stuff and am even up to 25 one handed pushups at 225 pounds but I dislike the way stuff like dips/pushups/pull-ups feels compared to just lifting even heavier weights on barbells or machines.

    • 3 weeks ago
      Anonymous

      How much can you bench?

    • 3 weeks ago
      Anonymous

      interesting observation; I noticed I got biceps tendonitis pretty bad from doing heavy weighted chinups, even though doing other biceps workouts with equal intensity didn't give me that problem. I haven't done those in a while and I still feel the tendonitis sometimes. why specifically would weighted calisthenics cause this?

      • 3 weeks ago
        Anonymous

        Because your form is shit all bodyweight movements are compounds so treat them like that lower volume and up the weight
        had the same issue with chins when not warming up or not going the full range to deadhang

  5. 3 weeks ago
    Anonymous

    Built for BBC

    • 3 weeks ago
      Anonymous

      69558656

      psyop post

      samefag

      • 3 weeks ago
        Anonymous

        Fuck off, gay and have a nice day. You will never win this fight.

      • 3 weeks ago
        Anonymous

        oh nooooo you caught me

  6. 3 weeks ago
    Anonymous

    69558656

    psyop post

  7. 3 weeks ago
    Anonymous

    Do incline dumbbell press instead, squeezing the dumbbells together. Massive pump to be had.
    Also, sage because coombait

  8. 3 weeks ago
    Anonymous

    69558656

  9. 3 weeks ago
    Anonymous

    I miss when I got chest DOMS, I've been progressing for the past year or so but I never get DOMS anywhere anymore

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