Chest or Back? Also how much weight would you use?

Chest or Back?

Also how much weight would you use?

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  1. 1 month ago
    Anonymous

    Do you have access to a lat and tricep pulldown? If so just stick to those.

  2. 1 month ago
    Anonymous

    both, plus tri’s.
    just keep your hips down.
    this illustration is actually wrong.
    ass should be almost touching the ground.
    start with 60 pounds and work your way up.

    • 1 month ago
      Anonymous

      this guy gets it

      Do you have access to a lat and tricep pulldown? If so just stick to those.

      these are so much better with a cable machine

      those are good too, but not the same. these guys never figured out how to do the db version properly

    • 1 month ago
      Anonymous

      >ass should be almost touching the ground
      If possible you should squeeze your glutes. If your ass is too low that’s not gonna happen.

    • 1 month ago
      Anonymous

      a good post on IST?

    • 1 month ago
      Anonymous

      >Chest or Back
      it works your pecs and lats, but it's greatest benefit is the thoracic spine and shoulder mobility you get from it.

      100% correct

    • 1 month ago
      Anonymous

      >start with 60 pounds and work your way up.
      if you're already significantly stronger than average sure, but when I first started working out again after a few years of getting out of shape I started with 25lbs which was about perfect for keeping good form and avoiding injury.

    • 1 month ago
      Anonymous

      You're not getting your upper arms parallel with the floor when your hips are way way lower than your torso you dumbass. You're telling people to do something that 5% of them will have the shoulder mobility to pull off.

      • 1 month ago
        Anonymous

        just because your shoulder mobility fricking sucks doesn't mean he should stop teaching people how to do the exercise correctly. frick you fat moron

        • 1 month ago
          Anonymous

          You fricking moron. Listen, I'll explain again. 90% of people are not going to be able to get their upper arm far enough back for it to be perpendicular with gravity when, from their upper back to their pelvis, they're basically sitting in an incline position. You're probably doing half reps and convincing yourself you're going all the way down.

  3. 1 month ago
    Anonymous

    these are so much better with a cable machine

  4. 1 month ago
    Anonymous

    do these blow up your serratus muscles as much as people say they do?

    • 1 month ago
      Anonymous

      try them for a year and find out

  5. 1 month ago
    Anonymous

    Use a decline bench or that magic nautilus machaine

  6. 1 month ago
    Anonymous

    Tucked elbows bias pecs, flared elbows bias lats. I think there are much better exercises for pecs so I'd do them for lats, they hit the lats like nothing else.

  7. 1 month ago
    Anonymous

    >Also how much weight would you use?
    same with flys, manageable weight + high reps
    don't pop your shoulders out

    • 1 month ago
      Anonymous

      or better yet - don't do stupid shit that hurts ur joints and tendons for unspecified reasons - flies are included bot and lat raises - same difference

  8. 1 month ago
    Anonymous

    More lat and tricept at if you're doing it flat. If you want it to actually hit chest significantly do it on a slight decline changes everything.

  9. 1 month ago
    Anonymous

    I prefer doing em like this. I got up to 60 pds 8 reps last time.

    • 1 month ago
      Anonymous

      This is good. I'm the same. Though I've graduated from the 100lb dumbbell so now I'm using an EZ bar

      • 1 month ago
        Anonymous

        nice 100 pds thats good

        • 1 month ago
          Anonymous

          Thanks! I'm back down to 90 pounds though because I switched from dumbbell to EZ bar & apparently EZ bar is harder.

  10. 1 month ago
    Anonymous

    Can I do them with a plate like pic rel? I have lockjaw, spring and olympic collars, but neither of them seems even remotely as secure for trying its safety inches above your face, as screw collars, or a fixed weight

  11. 1 month ago
    Anonymous

    surprised no one likes doing these with cables
    get to pick your arm placement with different attachments and all

  12. 1 month ago
    Anonymous

    i use two 50 pound dumbells the squeeze of pressing them together feels good at the end of a chest and back day

  13. 1 month ago
    Anonymous

    Both.
    I use 100 lb dumbbell. Usually between 4 and 8 reps.

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