>chest wont grow

>chest won’t grow

  1. 1 month ago
    Anonymous

    sexy

  2. 1 month ago
    Anonymous

    hit it three times a week for 12 weeks

    • 1 month ago
      Anonymous

      I did this and all it did was turn me into an absolute pussy magnet 🙁

  3. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      joe fazer?

  4. 1 month ago
    Anonymous

    My chest honestly didn’t grow until I stopped benching and started doing heavy machine work

    • 1 month ago
      Anonymous

      what machine?
      nice trips

      • 1 month ago
        Anonymous

        One of these, I’m lucky that my gym has a whole lineup of pneumatic machines that do wonders. The tension stays constant throughout the whole rep, so it’s basically impossible to lock out. Only a couple low-rep heavy sets will destroy your chest.

        • 1 month ago
          Anonymous

          isn’t that called the rear delt fly or some sht

  5. 1 month ago
    Anonymous

    Incline barbell presses

  6. 1 month ago
    Anonymous

    Dude...That is almost exactly what I look like. Same issue too; chest won't grow.

    • 1 month ago
      Anonymous

      post body or else

  7. 1 month ago
    Anonymous

    heavy weighted dips and heavy FLAT dumbbell press. take your focus off of bench for a while if you care about sheer chest mass.

  8. 1 month ago
    Anonymous

    I bet you believed IST when they told you to bench for chest gains, lmaoooo

    • 1 month ago
      Anonymous

      i fell for SS+GOMAD

      • 1 month ago
        Anonymous

        That's alright for starting out to get some all around base strength. But you'll want to incorporate elementa of bodybuilding routines at some point, to become aesthetic.

        Chest grows if you give it nice and deep stretches and pick exercises that bring your elbows/hands together in front of your chest. DB flys, fly machine, chest press machine (decline for the large pec, incline for the small one AND your serratus as a bonus) all work great for that. The important thing is that the exercise or machine brings your hands or elbows together, so you'll really squeeze the pecs under high load.

        • 1 month ago
          Anonymous

          So you are saying hit all three heads of the chest?

  9. 1 month ago
    Anonymous

    >benches for chest growth
    oh nonono

  10. 1 month ago
    Anonymous

    I started to do that french dudes "nucleus overload" meme training as supersets on days that aren't chest days to get a bunch of additional low quality but easily recoverable volume. You do like 12-15 reps but with a weight you could have got 20 reps with. No where near failure just adding ez volume.

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