taking supplements is not the same. They make vitamin D out of sheeps wool fat. It brings your blood level up on a test but its not healthy. You need the whole food complex for max absorption and benefit. Vitamin A trial were halted due to excess death.
i just put the chicken on a piece of alumi foil and put something called "magic salt" on top and bake
magic salt is basically sea salt + some herbs and garlic
I eat at a big calorie deficiency daily but lift hard as fuck/run 5 miles a day and still gain muscle, all lean.
Nutrition "science" is dogmatic. Eat mostly meat, don't eat simple sugars. Eat 1/2 of what makes you full. There, nutrition and fitness solved. Enjoy otter mode.
Enjoy your missed gains. Chicken is probably one of the worst sources of protein. Low bioavailability, poor absorption and full of microbes including Salmonella and E. coli. Only chads know this.
Every day the same fucking debates. We can send cameras into space and photograph black holes and send those photos to one another using satellites, but we don't know what foods to eat.
I have been making potatoes like french fries in the air fryer with the grass fed lean beef from aldi as burgers and it's fucking cash money. I am also hearing that white rice is better than brown rice because it does not have arsenic and a bunch of other bullshit that is not washed off the rice.
Huh? Chicken and rice isn't particularly bad for heart at all.
he means "chicken and rice"
As in "duck eggs"?
As in "horse meat"
>PUFA and arsenic
>arsenic
Only present in rice from the southeast.
>what are micros
>Fried chicken wings and melons
You forgot about da collard greens nigguh
>broccoli
>spinach
>kale
>brussel sprouts
>He bought the plant defense chemicals meme
LOL! Why is that heart making a face of disapproval? That is a heart it can't make faces!
kek
someone post the vocaroo
Are heart problems genetic? I never had any trouble even if I ate like shit
I literally only eat pasta and eggs (with olive oil)
I just take some supplements for le vitamins and I don't need anything else
taking supplements is not the same. They make vitamin D out of sheeps wool fat. It brings your blood level up on a test but its not healthy. You need the whole food complex for max absorption and benefit. Vitamin A trial were halted due to excess death.
My heart has felt like a sore muscle all week
How do you guys cook your chicken? I buy those premade ethnic sauces
>olive oil
>garlic salt
>pepper
>baked at 350F
Let me guess, you need more?
>baked
Let me guess, you need cook it or youll die?
i just put the chicken on a piece of alumi foil and put something called "magic salt" on top and bake
magic salt is basically sea salt + some herbs and garlic
PEE IS STORED IN BALLS
i'm unironically preparing chicken and rice right now
>he doesn't subsist purely off of his own willpower
I eat at a big calorie deficiency daily but lift hard as fuck/run 5 miles a day and still gain muscle, all lean.
Nutrition "science" is dogmatic. Eat mostly meat, don't eat simple sugars. Eat 1/2 of what makes you full. There, nutrition and fitness solved. Enjoy otter mode.
eating mostly meat will kill you if you have one of fifty common mutations, but you saw youtube video.
I've never felt better, or looked better, but okay =]
99% cacao chocolate
>he doesn't know about tuna and rice
Enjoy your missed gains. Chicken is probably one of the worst sources of protein. Low bioavailability, poor absorption and full of microbes including Salmonella and E. coli. Only chads know this.
>he doesn't know about mercury
in the trash it goes
>he doesn't process his tuna through a magnetic resonance machine before consumption.
Yeap. As expected.
lamb/beef and rice if you're not a poorfag and don't believe red meat is bad like a goy
Every day the same fucking debates. We can send cameras into space and photograph black holes and send those photos to one another using satellites, but we don't know what foods to eat.
the vast majority of humans are poor and stupid anon, but in the first world they're just stupid
I have been making potatoes like french fries in the air fryer with the grass fed lean beef from aldi as burgers and it's fucking cash money. I am also hearing that white rice is better than brown rice because it does not have arsenic and a bunch of other bullshit that is not washed off the rice.
you should be washing the rice regardless. also white rice and brown rice are the same rice, brown rice just has the germ layer