>chokes the fuck out of you. >uncomfortable as fuck. >requires overcomplicated technique

>chokes the fuck out of you
>uncomfortable as fuck
>requires overcomplicated technique

What would I be getting out of this that a back squat doesn't provide?

  1. 4 weeks ago
    Anonymous

    my dick up your ass

  2. 4 weeks ago
    Anonymous

    the fuck out of you
    as fuck
    overcomplicated technique
    how fat are you?

    • 4 weeks ago
      Anonymous

      Buddy, if you're not at least *lightly* choking yourself on FS, your front rack position is shit

      • 4 weeks ago
        Anonymous

        >lightly choke
        >chokes the fuck out
        well, which is it

        • 4 weeks ago
          Anonymous

          Not sure, after all, OP's "choke the shit out of" could be my "lightly choking". Either way, you should feel it on your neck

          • 4 weeks ago
            Anonymous

            The bar should be resting on your delts and touching your neck, it is not supposed to choke at all.

          • 4 weeks ago
            Anonymous

            It shouldn’t choke you at all. Work on your technique before pontificating on a Swedish sauna enthusiast forum you triple moron.

  3. 4 weeks ago
    Anonymous

    learn how to hold the barbell

  4. 4 weeks ago
    Anonymous

    After i fixed my form it felt great

  5. 4 weeks ago
    Anonymous

    Are you describing women?

  6. 4 weeks ago
    Anonymous

    >uncomfortable as fuck
    I used to hate front squats for this very reason but I injured my lower back and can't do a "normal" squat without pain atm. For some strange reason, front squats feel just fine. I guess I'll have to stick to them until my back heals

  7. 4 weeks ago
    Anonymous

    Why don't you people just not do the exercise instead of making a thread on IST where you're like "waaah I pissed my diapers now I'm crying waaah waaah"?

  8. 4 weeks ago
    Anonymous

    The bar should be resting on your delts and touching your neck, it is not supposed to choke at all.

    • 4 weeks ago
      Anonymous

      >t. necklet

  9. 4 weeks ago
    Anonymous

    Yeah I did these for a while and they're not that bad but the risk of injury is higher (I lift at home) so at the moment I just do barbell hack squats and Bulgarian split squats for quads

    • 4 weeks ago
      Anonymous

      >risk of injury is higher

      • 4 weeks ago
        Anonymous

        https://www.fitnessdayone.com/barbell-hack-squat-vs-front-squat/
        >You have a much higher risk of injuring yourself by performing a front squat than a hack squat. Because the weight is held high and in front of you during a front squat, your lower back is forced to work very hard to maintain control of the weight. The front squat has the highest chance of causing a lower back injury of all the squat variations. In addition, some lifters experience pain in their shoulders or wrists while performing front squats. Barbell hack squats put less load on the spine than other types of squats, including front squats and regular squats.

        • 4 weeks ago
          Anonymous

          >fitnessdayone
          yea, I also wouldn't recommend a front squat to a newb

          >so fat I can get by with body weight squats
          Or that’s how I cope anyways

          >don't have a squat rack
          makes sense, however, the clean

      • 4 weeks ago
        Anonymous

        I also don't have a squat rack at home so I'm lifting from the floor which just makes hack squats way easier

  10. 4 weeks ago
    Anonymous

    I don't get front squats either. Where the fuck are you supposed to place the bar? It just keeps rolling off. I rather to back squats and leg extentions than this shit.

    • 4 weeks ago
      Anonymous

      >Where the fuck are you supposed to place the bar? It just keeps rolling off.
      Don't blame de lift, blame your lack of mobility. Last time I checked oly lifters seems to be doing just fine

  11. 4 weeks ago
    Anonymous

    > What would I be getting out of this that a back squat doesn't provide?

    A better quad stimulus, also it's fun and doing things because they are difficult is fun.

  12. 4 weeks ago
    Anonymous

    >so fat I can get by with body weight squats
    Or that’s how I cope anyways

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