Cholesterol redpill

Is clean bulking (carbing) the only way to healthy get big without dying from CVD like ketoheads?

Is it truth that the maximum amount of cholesterol you can ingest per day is no more than 300mg (and 200mg and less if you have some type of deal with clogging arteries)?

What's the true about cholesterol?

  1. 4 months ago
    Anonymous

    >Is it truth that the maximum amount of cholesterol you can ingest per day is no more than 300mg
    How much does dietary cholesterol influence blood cholesterol? Aren't there many other factors that influence blood cholesterol other than dietary cholesterol?

    • 4 months ago
      Anonymous

      It's mostly genetics. But eating processed shit and too many fried increases cholesterol more than dietary cholesterol

  2. 4 months ago
    Anonymous

    your image explains everything, if the cholesterol you ingest promotes ldl, it will contribute to plaques , if you ingest food that promotes hdl nothing will happen , the total amount of cholesterol doesnt matter much its the ratio between the 2 types that does. it should be noted however that if heart disease runs in your family changing your diet will likely not completely prevent cardiovascular disease completely, it will slow its progress , but it will not stop its formation, since ultimately your cholesterol ratios are regulated by your body and diet can only offset it so much.

    • 4 months ago
      Anonymous

      Then eating a regular "Healthy" diet (with carb as leading macro)" the only way for most of people to bulk and still be healthy?

    • 4 months ago
      Anonymous

      LDL is not "bad". It's just a type of energy transport lipid. Everything about this thread is fucking moronic pseudo science. Atherosclerosis is fundamentally caused by chronic inflammation damaging arterial walls causing cholesterol to be sent to repair the damage and get stuck in place. People with low inflammatory markers don't get heart disease, this is why so many carnivores are getting low CAC scores and so many vegans have strokes.

      Like, all of this cholesterol stuff was debunked decades ago and the actual results of the Minnesota experiment (on which all of the pseudo science is based) were found hidden in a basement about 10 years ago because they contradicted the entire narrative. Here:

      https://pubmed.ncbi.nlm.nih.gov/27071971/

      • 4 months ago
        Anonymous

        Peak ketoschizo moment

      • 4 months ago
        Anonymous

        Why does every major health organization and respectable doctor disagree with you then? Non-schizo responses only please.

        • 4 months ago
          Anonymous

          Because we live in a literal clown world where you are nothing but a tax payer consumer slave. If you think this is an exageration, go outside and look around you.

        • 4 months ago
          Anonymous

          Doctors dont learn nutrition and the whole educational medical programs are funded by big pharma and the sugar industry

        • 4 months ago
          Anonymous
        • 4 months ago
          Anonymous

          its super corrupt gay, you yourself is a usefull idiot spreading harmfull wrong info.

          Rememeber the fat hysteria and promotion of suger instead a few decades ago

        • 4 months ago
          Anonymous

          Doctors care more about not getting sued to bother wading through decades of pseudoscience to put their neck out on original research that counteracts the narrative.

      • 4 months ago
        Anonymous

        Retard
        https://academic.oup.com/eurheartj/article/38/32/2459/3745109

      • 4 months ago
        Anonymous
  3. 4 months ago
    Anonymous

    Bruh people really be living thinking some little ball of fat in their blood is going to kill them. No cap you sound fucking retarded fr

  4. 4 months ago
    Anonymous

    you're overthinking it OP. your picrel is all you need to know. the stuff you were taught as a kid still applies: get the good unsaturated fats/HDL like nuts, beans, avocados, olive oil, fish and whole grain. avoid the bad saturated fats/LDL which come from animal fats, dairy, fried food and processed food. obviously you're going to slip up and eat the bad stuff from time to time but overall it's fine as long as you don't go full keto like an idiot.

    • 4 months ago
      Anonymous

      So what youre saying is eggs are bad?

    • 4 months ago
      Anonymous

      Which explains perfectly why, before the 60s, saturated fat intake was way higher but obesity and heart disease were way lower.

    • 4 months ago
      Anonymous

      retard, this has been deboonked as

      Which explains perfectly why, before the 60s, saturated fat intake was way higher but obesity and heart disease were way lower.

      says

    • 4 months ago
      Anonymous

      high quality animal foods is the best we can eat, saturated fats = bad is deboonked. whats bad is processed shit.
      bro you could live on pemmican which is dried muscle meat and fat from the cow. Read The fat of the land

  5. 4 months ago
    Anonymous

    >le heckin bad cholesterol
    HDL moves cholesterol into your liver, LDL moves it from the liver to other parts. Both are good and essential to be alive. Every cell in your body is made of cholesterol, and all hormones are manufactured from cholesterol. This bad cholesterol meme really needs to die.

  6. 4 months ago
    Anonymous

    So then i should stay with the carba as my main macro to get big and still be healthy?

  7. 4 months ago
    Anonymous

    Read The Clot Thickens. Cholesterol is not the enemy

  8. 4 months ago
    Anonymous

    Yes or no to carb bulking? Any fitchad could answer?

  9. 4 months ago
    Anonymous

    OP is the same guy who has been spamming Ketoschizo.jpg everywhere

    • 4 months ago
      Anonymous

      >everyone I don't like is one guy
      Peak Ketoschizo moment

  10. 4 months ago
    Anonymous

    the cholesteral narrative is total fucking BS, cholestral is good in the context of a natural healthy diet. You need high quality animalic foods and its cointaining cholesteral to produce vitamin D3 from the suns rays for example

  11. 4 months ago
    Anonymous

    we need animal hormones to survive and thrive and its from animal foods we get water soluble b12s fat soluble vitamins in bio avialble forms

  12. 4 months ago
    Anonymous

    Then what´s the solution people?

    from the 2 it´s more likely that you´ll live more by having carbs as your main source of energy

    • 4 months ago
      Anonymous

      wtf is wrong with honey, maple syrup, zucchini, peppers, pumpkin seeds, kefir?

  13. 4 months ago
    Anonymous

    Could someone answer? Should you then have carbs as your main source of energy?

  14. 4 months ago
    Anonymous

    About 99.9% of people who died from heart attacks ate carbs in their regular diet.

    • 4 months ago
      Anonymous

      99.9% of people eat carbs as a whole
      0.01% of them are heart attack enthusiasts who die of heart attacks in their 40s (ketolards)

  15. 4 months ago
    Anonymous

    So what´s the conclusion folks?

    Can then be keto only be beneficial to fat men and then for slim and mesomorphic men a more carb diet to maintain the weight, bulk and still be healthy?

  16. 4 months ago
    Anonymous

    what´s the answer bros?

  17. 4 months ago
    Anonymous

    Cico still applies to keto

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