>choose a weight that puts me at sets of 2 or 3
>stick with it until I can get a set of 5
>move up weight until I’m back at doubles or triples
Why aren’t more people doing this? It’s simple and I’m almost at 1/2/3 after only 6 months of doing this, a good portion of which I wasn’t even lifting consistently. Are people just too stupid or lazy to program for themselves?
>choose a weight that puts me at sets of 2 or 3. >stick with it until I can get a set of 5
>choose a weight that puts me at sets of 2 or 3
Um no one cares sweety ok thanks
Btw nice ching chong she will die alone and you will never touch her.
Asian girls love white cock. Even the leftists.
I would never breed one though, kids would be heritage-less.
>why aren't more people doing this
You are making beginner gains, step loading stops working after a while.
lot's of people do that
did you reverse image search her to see if she takes WMD?
weapons of mass destruction?
thats another term for it 8)
her phone case. it looks like her and a white guy. also, she's a moderately attractive asian, ofc she has a white boyfriend.
you're very observant
i am a wmaf expert.
what a beautiful couple, I hope you produce dozens of little Elliot Rogers
i said wmaf, not jmaf.
regardless, I wish you all the best in your quest for love
>dozen spawn like these
WMAF is truly THE power couple. WMLF is a close second.
Nah, cuckquean WMWF is goated. When she picks out women of color for you to colonize.
99% of white women have been destroyed by modernity.
sminem tier dude gets chinkgf meanwhile blackcels are lonely LOL
why do you spend so much time thinking of black men? if you truly saw them as sub-human you wouldn't waste a single thought on them.
I saw the thread on 4chan yesterday about some bro posting some white boi vs BBC on twitter and it got 40 million views. I can see the amount of seethe it generated against us.
You fuckers are mentally ill holy shit kek
She actually does have a white boyfriend, or maybe husband now. Vanessa Chen is her name.
Name is Vivacious Honey. Just posted engagement videos. Sure enough tall but average White dude.
I only know this because YouTube recommended my her vids and I jerked off to them a few times.
t. Not degenerate loser. Have my own Asian gf.
why did you pick an asian woman over a white one?
She's a real sub freak in the bed. Not gonna marry her, but I'm enjoying my last year of law school with a stable, easy relationship who does whatever I want.
Sounds like good wife material. Why won’t you just marry her?
you risk having very weird looking children with asians. it's really hit or miss. picrel is the best you can hope for, especially for your son. wmaf girls tend to be fine, but the boys can end up looking like gremlins.
>herro i'm white pls accept me
what a crime against nature
Real reason? I know that I don't love her, and can't see myself spending the rest of my life with her.
>using a girl for sex with the intent on breaking up with her
You honestly sound like an asshole.
She does have a good body though
That's a nice ass.
i know an angle-fraud when i see one.
You ever stick a finger in her ass and then smell your finger?
Nah. I have other fetishes we engage in
I like her wet. She likes to be choked. Stuff like that.
Legit true. Every time she picks a movie, it's a bad romcom with WMAF couple.
Yeah that’s what hot Asian girls crave: The BWC.
HWD loving slut needs to marry me already wtf
that's double progression. everyone with a brain does it
U bench 155, u are not going to reach 2 plate in 6 months. No natty person can reach 2 plates in less than 1.5 years, if that...
Don't argue with me, I'm just trying to warn the newbies not to fall for IST BS
No my 1RM is probably 195. Before last summer I did some occasional sets of push ups and dips. Didn’t start using a barbell consistently until last summer. The calisthenics movements helped me a bit and I was about 200lbs. Obviously a 140lb guy won’t gain as much strength with calisthenics as I did.
>I’m almost at 1/2/3
Nobody cares. Post the pics.
Strength training is useless and dangerous shit for retarded egolifters with no life. 99% of gymgoers just want to look and feel good.
This is just weak guy cope lmao
So you lift heavy and still look like shit.
More weak cope in 3,2,1…
>Why aren’t more people doing this?
Because I don't want the physique of someone that might be thought of as "Bubba" if people had to guess my name.
>letters on bracelet spell CUM
>Why aren’t more people doing this? It’s simple and I’m almost at 1/2/3 after only 6 months of doing this, a good portion of which I wasn’t even lifting consistently. Are people just too stupid or lazy to program for themselves?
Because most people don't fall for the powershitting 5 rep SS meme.
We train for hypertrophy.
Literally a meme. Just push your muscles hard and they will grow. The “high reps for hypertrophy” meme needs to die. Just say you are afraid to lift heavy compounds.
ASIAN GIRLS LOVE BIG WHITE COCKS
Anon you better not have ruined your YouTube recommended and sub box with this asian whore.
No I follow her on Instagram because she’s hot as fuck. She is the quintessential BWC slut.
>eating at a not-massive, reasonable calorie surplus
>stalling or even randomly going slightly down on lifts
feels like i'm getting fat for no reason