>choose a weight that puts me at sets of 2 or 3. >stick with it until I can get a set of 5

>choose a weight that puts me at sets of 2 or 3
>stick with it until I can get a set of 5
>move up weight until I’m back at doubles or triples
>repeat
Why aren’t more people doing this? It’s simple and I’m almost at 1/2/3 after only 6 months of doing this, a good portion of which I wasn’t even lifting consistently. Are people just too stupid or lazy to program for themselves?

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  1. 1 year ago
    Anonymous

    Um no one cares sweety ok thanks
    Btw nice ching chong she will die alone and you will never touch her.

    • 1 year ago
      Anonymous

      Asian girls love white wiener. Even the leftists.
      I would never breed one though, kids would be heritage-less.

      Nice cat.

  2. 1 year ago
    Anonymous

    >why aren't more people doing this
    You are making beginner gains, step loading stops working after a while.

  3. 1 year ago
    Anonymous

    lot's of people do that

  4. 1 year ago
    Anonymous

    >white boyfriend
    classic.

    • 1 year ago
      Anonymous

      did you reverse image search her to see if she takes WMD?

      • 1 year ago
        Anonymous

        weapons of mass destruction?

        • 1 year ago
          Anonymous

          thats another term for it 8)

      • 1 year ago
        Anonymous

        her phone case. it looks like her and a white guy. also, she's a moderately attractive asian, ofc she has a white boyfriend.

        • 1 year ago
          Anonymous

          you're very observant

          • 1 year ago
            Anonymous

            i am a wmaf expert.

            • 1 year ago
              Anonymous

              what a beautiful couple, I hope you produce dozens of little Elliot Rogers

              • 1 year ago
                Anonymous

                i said wmaf, not jmaf.

              • 1 year ago
                Anonymous

                regardless, I wish you all the best in your quest for love

              • 1 year ago
                Anonymous

                >dozen spawn like these

            • 1 year ago
              Anonymous

              WMAF is truly THE power couple. WMLF is a close second.

              • 1 year ago
                Anonymous

                Nah, cuckquean WMWF is goated. When she picks out women of color for you to colonize.

              • 1 year ago
                Anonymous

                99% of white women have been destroyed by modernity.

            • 1 year ago
              Anonymous

              sminem tier dude gets chinkgf meanwhile blackcels are lonely LOL

              • 1 year ago
                Anonymous

                why do you spend so much time thinking of black men? if you truly saw them as sub-human you wouldn't waste a single thought on them.

              • 1 year ago
                Anonymous

                >hurrr NEEGURS
                I saw the thread on /misc/ yesterday about some homie posting some white boi vs BBC on twitter and it got 40 million views. I can see the amount of seethe it generated against us.

    • 1 year ago
      Anonymous

      did you reverse image search her to see if she takes WMD?

      her phone case. it looks like her and a white guy. also, she's a moderately attractive asian, ofc she has a white boyfriend.

      You frickers are mentally ill holy shit kek

      • 1 year ago
        Anonymous

        She actually does have a white boyfriend, or maybe husband now. Vanessa Chen is her name.

    • 1 year ago
      Anonymous

      https://i.imgur.com/PCpHYLa.jpg

      >choose a weight that puts me at sets of 2 or 3
      >stick with it until I can get a set of 5
      >move up weight until I’m back at doubles or triples
      >repeat
      Why aren’t more people doing this? It’s simple and I’m almost at 1/2/3 after only 6 months of doing this, a good portion of which I wasn’t even lifting consistently. Are people just too stupid or lazy to program for themselves?

      did you reverse image search her to see if she takes WMD?

      Name is Vivacious Honey. Just posted engagement videos. Sure enough tall but average White dude.

      I only know this because YouTube recommended my her vids and I jerked off to them a few times.

      t. Not degenerate loser. Have my own Asian gf.

      • 1 year ago
        Anonymous

        why did you pick an asian woman over a white one?

        • 1 year ago
          Anonymous

          She's a real sub freak in the bed. Not gonna marry her, but I'm enjoying my last year of law school with a stable, easy relationship who does whatever I want.

          • 1 year ago
            Anonymous

            Sounds like good wife material. Why won’t you just marry her?

            • 1 year ago
              Anonymous

              you risk having very weird looking children with asians. it's really hit or miss. picrel is the best you can hope for, especially for your son. wmaf girls tend to be fine, but the boys can end up looking like gremlins.

              • 1 year ago
                Anonymous

                >herro i'm white pls accept me
                what a crime against nature

            • 1 year ago
              Anonymous

              Real reason? I know that I don't love her, and can't see myself spending the rest of my life with her.

              • 1 year ago
                Anonymous

                >using a girl for sex with the intent on breaking up with her
                You honestly sound like an butthole.

              • 1 year ago
                Anonymous

                She does have a good body though

              • 1 year ago
                Anonymous

                That's a nice ass.

              • 1 year ago
                Anonymous

                i know an angle-fraud when i see one.

              • 1 year ago
                Anonymous

                You ever stick a finger in her ass and then smell your finger?

              • 1 year ago
                Anonymous

                Nah. I have other fetishes we engage in

              • 1 year ago
                Anonymous

                Like...?

              • 1 year ago
                Anonymous

                I like her wet. She likes to be choked. Stuff like that.

                Yeah that’s what hot Asian girls crave: The BWC.

                Legit true. Every time she picks a movie, it's a bad romcom with WMAF couple.

              • 1 year ago
                Anonymous

                https://i.imgur.com/SxYzoJN.jpg

                She does have a good body though

                Answer this

                You ever stick a finger in her ass and then smell your finger?

    • 1 year ago
      Anonymous

      Yeah that’s what hot Asian girls crave: The BWC.

  5. 1 year ago
    Anonymous

    HWD loving bawd needs to marry me already wtf

  6. 1 year ago
    Anonymous

    that's double progression. everyone with a brain does it

  7. 1 year ago
    Anonymous

    U bench 155, u are not going to reach 2 plate in 6 months. No natty person can reach 2 plates in less than 1.5 years, if that...

    Don't argue with me, I'm just trying to warn the newbies not to fall for IST BS

    • 1 year ago
      Anonymous

      No my 1RM is probably 195. Before last summer I did some occasional sets of push ups and dips. Didn’t start using a barbell consistently until last summer. The calisthenics movements helped me a bit and I was about 200lbs. Obviously a 140lb guy won’t gain as much strength with calisthenics as I did.

  8. 1 year ago
    Anonymous

    >I’m almost at 1/2/3
    Nobody cares. Post the pics.
    Strength training is useless and dangerous shit for moronic egolifters with no life. 99% of gymgoers just want to look and feel good.

    • 1 year ago
      Anonymous

      This is just weak guy cope lmao

      • 1 year ago
        Anonymous

        So you lift heavy and still look like shit.

        • 1 year ago
          Anonymous

          More weak cope in 3,2,1…

  9. 1 year ago
    Anonymous

    >Why aren’t more people doing this?
    Because I don't want the physique of someone that might be thought of as "Bubba" if people had to guess my name.

  10. 1 year ago
    Anonymous

    >letters on bracelet spell CUM

  11. 1 year ago
    Anonymous

    >Why aren’t more people doing this? It’s simple and I’m almost at 1/2/3 after only 6 months of doing this, a good portion of which I wasn’t even lifting consistently. Are people just too stupid or lazy to program for themselves?

    Because most people don't fall for the powershitting 5 rep SS meme.
    We train for hypertrophy.

    • 1 year ago
      Anonymous

      >muh hypertrophy
      Literally a meme. Just push your muscles hard and they will grow. The “high reps for hypertrophy” meme needs to die. Just say you are afraid to lift heavy compounds.

  12. 1 year ago
    Anonymous

    ASIAN GIRLS LOVE BIG WHITE wienerS

  13. 1 year ago
    Anonymous

    Anon you better not have ruined your YouTube recommended and sub box with this asian prostitute.

    • 1 year ago
      Anonymous

      No I follow her on Instagram because she’s hot as frick. She is the quintessential BWC bawd.

  14. 1 year ago
    Anonymous
  15. 1 year ago
    Anonymous

    >eating at a not-massive, reasonable calorie surplus
    >stalling or even randomly going slightly down on lifts
    feels like i'm getting fat for no reason

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