Chronic Constipation

If I don't poop every day I feel terrible. How do I cure my constipation? I've tried everything at this point.

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  1. 11 months ago
    Anonymous

    Get suppositories. Look into VIP spray if you have a leaky gut.

  2. 11 months ago
    Anonymous

    mangos and black coffee work the best for me.

    • 11 months ago
      Anonymous

      >black coffee
      I drink 3 to 5 cups of coffee every day and it doesn't help.

      • 11 months ago
        Anonymous

        https://i.imgur.com/0GvZ4cz.jpg

        If I don't poop every day I feel terrible. How do I cure my constipation? I've tried everything at this point.

        Post 2 days of your diet, how often you work out how well you hydrate

        • 11 months ago
          Anonymous

          >Post 2 days of your diet
          This is what I usually eat.(

          This is all I ate yesterday
          -carrot salad
          -some beef liver
          -potatoes fried in butter
          -melted chocolate and strawberries
          -coconut oil
          +
          coffee and green tea

          ) Sometimes milk and orange juice.
          >how often you work out
          I walk about 3-4km every day.
          >how well you hydrate
          I drink a lot of coffee and green tea and occasionally water when I'm thirsty.

          • 11 months ago
            Anonymous

            You need to drink way more water and eat more vegetables and fruits

  3. 11 months ago
    Anonymous

    >carrot
    >papayas
    >bamboo shoots
    >white button mushrooms
    and most importantly, don't skim too much carbs or fat

  4. 11 months ago
    Anonymous

    coffee with butter or cream and salt after you wake up then wait 1-2 hours and only then breakfast. increase your fat intake in general if you havent tried it already.

  5. 11 months ago
    Anonymous

    you have to tell us what your diet is like

    • 11 months ago
      Anonymous

      This is all I ate yesterday
      -carrot salad
      -some beef liver
      -potatoes fried in butter
      -melted chocolate and strawberries
      -coconut oil
      +
      coffee and green tea

      • 11 months ago
        Anonymous

        you arent getting enough fiber. probably not enough water either.

        eat beans for a couple of days and drink tons of water and see how well you shit. you can also take psyllium husk

      • 11 months ago
        Anonymous

        are you getting enough salt and sugar? also try sleeping on your left side

        • 11 months ago
          Anonymous

          salt will do the opposite of what he needs. you want your stools to bulk up by absorbing water, which is what fiber and water does

        • 11 months ago
          Anonymous

          >are you getting enough salt and sugar?
          Yeah, I salt carrot salad and potatoes and I add refined sugar to my coffee.
          >try sleeping on your left side
          I used to sleep on my left side all my life and it made my face asymmetrical. Now I sleep on my back.

          • 11 months ago
            Anonymous

            it's a bit of a pseudoscience but i always have the urge to poop right after waking up whenever i'm sleeping on my left side. also you might not be eating enough solid foods, i used to have the same problem when i first started a pro-metabolic approach, eat more whole fruits or add bamboo shoots/white button mushrooms

      • 11 months ago
        Anonymous

        well you lack fibers it's pretty obvious

  6. 11 months ago
    Anonymous

    i poop about half dozen perfectly round balls every other day. Nont sure whats going on.

  7. 11 months ago
    Anonymous

    Go carnivore and your digestion will be completely easy, solid and regular in just a few days. You shouldn't need to take supplements or have some carefully planned concoction of exotic vegetables just to have normal poops.

    Generally speaking fibre acts as a bandaid adding bulk to bad (plant based) diets that otherwise cause diarrhoea due to gut irritation and inflammation. So people on those sorts of diets are constantly going from constipation to diarrhoea depending on their fibre consumption. It's best to get off that modernist fad diet completely, ignore ~~*nutritionists*~~ and similar folks who push these fad foods and you will get enormous digestive benefits.

  8. 11 months ago
    Anonymous

    magnesium
    psylium husk
    eating fruit
    eating whole grains
    docusate sodium
    1 tbs of olive oil in the morning before you eat
    coffee / caffeine

    more extreme measures
    sennosides
    suppositories

  9. 11 months ago
    Anonymous

    I started fingering my butthole and manually pulling the poop out and now I poop a minimum of twice a day even when I don't do it that day. You might think I'm meming but I'm not. I actually poop so often it's kind of inconvenient.

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