>chuck potatoes on the stove for 30 minutes
>mash them up
>put some tomato sauce on it
>you have a healthy, low effort, fast, tasty meal
Whats the catch?
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your own semen tastes terrible afterwards absolute yuck last time i try it
I'll have to pull a Reagan here and trust but verify
No protein. Throw some salmon on the side
There's plenty of protein in potatoes unless you're some moron bodybuilder.
You gotta peel them
You don't
Only degenerates peel their potatoes for mash.
I bet you was them too
Disgusting
High calories for the low amount of proteins and nutrients it have, you're better off munching on raw carrots, and it doesn't need any prep beside some cleaning and maybe pealing.
A great side to a chicken breast fillet or steak. Add a little milk, butter or olive oil to the mash for even more deliciousness. You can also add sweet potato to the mash if you like that too. Enjoy and keep wholesomepilled.
> carbs
>Whats the catch?
It tastes like shit? You're American, aren't you.
how do you prepare it. i bet you frick it up terribly to get it to taste bad
>insults Americans
>can't enjoy the taste of a plain, natural food,
Im american this is just sad
the catch is u get disgusting chunky mashed potatoes and a shit tomato sauce, just make a cottage pie with ground beef and u can eat like 3 days out of one tray.
pic related, also learn how to cook u fricking losers, doesnt take long to learn.
tomato sauce? what the frick. learn to cook, like said.
What IS that??
shephards/cottage pie you uncultured autist
Thanks for the inspo making this baby today.
<3 live <3laugh <3love
they have more sugar than coca cola and will give you dieabeetus
u do realize all carbs are turned into sugar by ur stomach, right? thats the reason sugar tastes so good to us, it's already refined and our stomach doesn't need to do any extra work for that energy.
Google "glycemic index".
Google "Satiety index"
Yeah
>Google "Satiety index"
I googled and it turns out it's just one bogus study paid for by Kellogg.
Except you're lying and the study is literally right under the pic
Yep that's the one. Paid for by Kellogg.
Oh yeah I forgot Kellogg sells whitefish and ootatoes
Kellogg sells grains.
The 'satiety index' doesn't exist. It's one study paid for by Kellogg.
You're like a person who believes MRNA vaccines are good because pfizer said so.
Oh yeah I forgot potatoes and whitefish are grains
>one study
>creating an arbitrary index for said one study
Anon the type of guy that interrupts every conversation with “I heard that..”
>moving the goalposts
Okay you win whatever
It's difficult to design a study that gets exactly what the client wants but they did good enough. Vegans still to this day pretend that there is such a thing as "the satiety index". Like you're doing right now.
So kellogg probably feels like they got their money worth from it.
I'm not a vegan but okay Mr tribalism
This can't be correct. Has anyone else ever tried eating a dozen eggs? I regularly eat 4-8 eggs in one sitting but going above 10 is impossible.
Oh I see they aren't talking about how sated your appetite actually is, just calories. Carry on.
>more sugar than coca cola
It reads "they can contain" and sugar isn't bad for you. Soda is bad because it has yummy corn syrup in it and it's a liquid you can drink a lot of and consume a lot more sugar than you should. I don't drink any soda, all my sugar comes from the million fruits I ate and I have no issues.
Good side, not a complete meal unless you go full potatoe diet for a few days or a week.
>Chuck potatoes in the microwave for 5 minutes
>Open a can of 'deenz
>Peel flesh out of potatoes
>Add butter and salt
>Have healthy, low effort, fast, tasty meal
I love 'tatoes so much bros
The catch is that if you pick up the potato while its hot you can burn your fingers, ouchie 🙁
>chuck
Sneed
The catch is the tomato sauce
Are you a child or have you got mental moronation?
They're the only excuse for eating tomato sauce past the age of 6
Salmon, mash and Bitcoin Cash
> potatoes until soft
> easily squish open with a fork
> grate tons of cheese ontop
> let cheese melt into the hot potatoes for 20min
> good as frick
optionally add some type of garlic with the cheese
>for 20min
It takes 20 seconds for cheese to melt