CICO

i understand you can measure calories going in but how to measure calories going out am i suppose to weigh my shits and how many calories are in human shit also how do i make myself shit more calories than i eat it doesnt make sense

  1. 3 weeks ago
    Anonymous

    Source / info on the picture? I'd like to know the story behind it. Didn't read a single word you posted though.

    • 3 weeks ago
      Anonymous

      girl wants to do drugs, get drunk, have sex with boyfriend. both have parents at home. they hide in a drain pipe to chill

      • 3 weeks ago
        Anonymous

        seems like a good night to me, maybe they could go dumpster diving afterwards that'd be wholesome

  2. 3 weeks ago
    Anonymous

    >tfw no tunnel dwelling junkie gf

  3. 3 weeks ago
    Anonymous

    this image makes me so horny every time

    there's nothing more delicious that the tits of a highschool/college aged girl

  4. 3 weeks ago
    Anonymous

    Kat is that you you smelly hobo?

  5. 3 weeks ago
    Anonymous

    Women are fucking disgusting. Physically weak, no self control, unstable, cowardly.

    • 3 weeks ago
      Anonymous

      >Physically weak, no self control, unstable, cowardly.
      you just described the average IST poster

      • 3 weeks ago
        Anonymous

        aka you

    • 3 weeks ago
      Anonymous

      You're gay and into bears, we get it.

  6. 3 weeks ago
    Anonymous

    Very romantic image

  7. 3 weeks ago
    Anonymous

    Wife material

  8. 3 weeks ago
    Anonymous

    that's a man

  9. 3 weeks ago
    Anonymous

    Notice how no can can reply, OP? That's because CICO is bullshit

    • 3 weeks ago
      Anonymous

      it sounds like it how can there be more calories going out in my shit than there is going in my mouth

  10. 3 weeks ago
    Anonymous

    You can be strapped to a machine that measure it, or you can use a formula that tells you based off of the average of people that are your same height and weight. The resulting TDEE will be mostly accurate, but may require further adjustment. Personally my calculated TDEE is around 2600, but do to all my activity and lean body mass I’m closer to 3000, I know this because I lose weight when don’t eat that much. TLDR bunch of people made a formula based off measurements. You can find this out by googling TDEE calculator. Take it with a grain of salt and do fine adjustments as needed.

  11. 3 weeks ago
    Anonymous

    >also how do i make myself shit more calories than i eat it doesnt make sense
    you don't. You get rid of calories by exhaling. Oxygen goes in, carbon-dioxide goes out. One atom of carbon per two atoms of oxygen. You breathe more on cardio, you get rid of more carbon. According to Google you need 378 liters of oxygen on average per day.
    That's 2.033×10^25 atoms of oxygen, therefore you get rid of 1.02×1025 atoms of carbon. That's 0.203kg of carbon exiting your body every single day. Thanks for coming to my TED talk.

  12. 3 weeks ago
    Anonymous

    You use a TDEE calculator to estimate it which is probably fairly accurate. After tracking for awhile you can adjust that estimate based on how your weight does or does not change.

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