*claims to not have elite genetics in your path*

*claims to not have elite genetics in your path*

  1. 4 months ago
    Anonymous

    >if you can't rep out a close grip 315lb bench press your genetics suck
    >t. 5'3" goblin with stumpy limbs

  2. 4 months ago
    Anonymous

    being a manlet isn't elite genetics you fucking retard.
    being a mouse will make your overall survival better because you can go to spaces most predators can't go, you require less kcal than an larger animal but all this doesn't make you a apex predator at all.

    • 4 months ago
      Anonymous

      >the manlet cope

      Why is he claiming to have elite genetics on my path? Why did he put them there?

      try learning to read

    • 4 months ago
      Anonymous

      No matter how much a tiny mouse trains it'll never beat a lion.

      • 4 months ago
        Anonymous

        Lions are going exiting while humans try to protect them, rats proliferate even tho we've been trying to exterminate them forever

      • 4 months ago
        Anonymous

        And that was my point, don't be like this

        >the manlet cope
        [...]
        try learning to read

        89 iq subhuman and don't read my post wrong

      • 4 months ago
        Anonymous

        Say, lets pretend this grain is a puny little rat...

    • 4 months ago
      Anonymous

      Talking about muscle & strength genetics you fucking retard

      • 4 months ago
        Anonymous

        you can gain all the muscle mass you want, there is always a point where
        Bone Mass > Muscle Mass

      • 4 months ago
        Anonymous

        I mean Alex weighs what, 160lbs? If you are mostly muscle at 160lbs, regardless of height you are literally equal to him.

  3. 4 months ago
    Anonymous

    Why is he claiming to have elite genetics on my path? Why did he put them there?

  4. 4 months ago
    Anonymous

    Looks good though. his neck is proportionally really long, however.
    Everything else is pretty ideal. Aren't bodybuilders generally short?

    • 4 months ago
      Anonymous

      Being of "Short" Height is not the same as "not reaching the Table at the age of 21" height.
      Besides, how is old Alex, made any more youtube rants on how everyone needs to live their life in a specific way or something akin?

  5. 4 months ago
    Anonymous

    he doesn't
    he has like 15" arms lean

    • 4 months ago
      Anonymous

      Very overlooked post
      At 5'3, at 87kg just recently he only got 17 inch arms which is indeed terrible genetics

  6. 4 months ago
    Anonymous

    he looks ugly despite being ripped so indeed he does not have elite genetics

    • 4 months ago
      Anonymous

      holy cope

  7. 4 months ago
    Anonymous

    Hasn't he been autistically lifting and tracking for like 12 years? The number of people who did that or who did that and kept natty is very small so the pool of comparison is also small. In all likelihood 50% of us here would look better than him if we did the same shit he does

    • 4 months ago
      Anonymous

      >Hasn't he been autistically lifting and tracking for like 12 years? The number of people who did that or who did that and kept natty is very small so the pool of comparison is also small.
      This is true also. The times I made the most gains were when I trained hard, tracked calories and ate a SHITLOAD of food.
      It's not rocket science but having a 9-5 job makes it more difficult to achieve in terms of time and energy.

    • 4 months ago
      Anonymous

      >. In all likelihood 50% of us here would look >better than him if we did the same shit he does
      woulda, coulda, shoulda
      lol at the cope, just accept that the 5'4 man has better genetics, he reps 405 on bench. 90% of the people on this board don't lift, and of the 10% who do, 99% are below a 225 bench. So no, 50% of the people here would never make it to his numbers or physique. It requires actual motivation and discipline. If they could have, they would have, but they didn't.

      • 4 months ago
        Anonymous

        Whats cope is thinking that being a gymcel is an indication of "good genetics"
        Are you still one of the few remaining PR chasers in this board? 90% of this board admit now that they lift to look good and don't care about strength numbers.
        Nobody cares how much you lift, even if its elite territory, if you look like a literal bearded child among normal sized people

        • 4 months ago
          Anonymous

          >Whats cope is thinking that being a gymcel is an indication of "good genetics"
          >muh gymcell!!
          >IST
          LULZ, looksim.net and incels.forum are that way retard. I do agree that most people lift for aesthetics, with strength mixed in. Although I'll correct myself that he has good 'lifting' genetics.

          Also, if you gain strength, the muscle comes with it moron. Look at his physique in

          https://i.imgur.com/2kb4QV7.jpg

          >. In all likelihood 50% of us here would look >better than him if we did the same shit he does
          woulda, coulda, shoulda
          lol at the cope, just accept that the 5'4 man has better genetics, he reps 405 on bench. 90% of the people on this board don't lift, and of the 10% who do, 99% are below a 225 bench. So no, 50% of the people here would never make it to his numbers or physique. It requires actual motivation and discipline. If they could have, they would have, but they didn't.

          and tell me that doesn't look good.

          • 4 months ago
            Anonymous

            >tell me that doesnt look good
            You're an idiot honestly, you're looking at a picture you retard
            Becuase you don't actually know shit, Alex literally has 15 inch arms when he's that lean and you have photos right above you where it shows what he looks like IRL.
            No, that isn't impressive. You're the same type of idiot to get catfished by a woman who knows the mastery of photo angles

  8. 4 months ago
    Anonymous

    why are you shitting on the little guy?

  9. 4 months ago
    Anonymous

    >sub 3/4/5 OP is so insecure he needs to put another man down
    Wash your penis bucko

  10. 4 months ago
    Anonymous

    He does claim to have good genetics though, which is funny to think about when you see this picture
    He's wearing 3 inch heels in this picture btw. If you are his height (5'3) its over!

    • 4 months ago
      Anonymous

      https://i.imgur.com/0tJA3gT.jpg

      Whats cope is thinking that being a gymcel is an indication of "good genetics"
      Are you still one of the few remaining PR chasers in this board? 90% of this board admit now that they lift to look good and don't care about strength numbers.
      Nobody cares how much you lift, even if its elite territory, if you look like a literal bearded child among normal sized people

      The average male height here is like 6 foot so I can't remember the last time I saw someone this short in person. It looks fucking weird dude

      • 4 months ago
        Anonymous

        the average male height here is probably shorter than the average male height in U.S (5'9), so probably like 5'7-5'8. The reason I say it's shorter here is because lifters are often shorter rather than taller, and this is IST, if they were 6ft they would more often then not have a better social life and not be here.

        • 4 months ago
          Anonymous

          i should move somewhere where being 6'2'' is useful

  11. 4 months ago
    Anonymous

    He is so short his abs (which are supposed to be squares) compressed themselves into rectangles lol

  12. 4 months ago
    Anonymous

    I am 6'5 and cannot be friends with males shorter than 6'2. Their competition anxiety flares up so hard and manlet syndrome makes you guys insufferable to be around.

  13. 4 months ago
    Anonymous

    He still lies about his conquests with women by the way. In a semi-recent Q&A someone asked him if he had a GF and he immediately goes off on how he's deeply in love with a woman and that day was their 3 year anniversary and he's spending it answering dyel questions while in his jammies.

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