>claims to only sleep 3 hours a day
>Same with tate and a lot of other high energy famouse people
They are either lying or are only able to do it cuz gear right?
>claims to only sleep 3 hours a day. >Same with tate and a lot of other high energy famouse people
Blatantly lying its a weird humblebrag, theyre trying to cultivate a tough guy persona
There's no way someone can even mentally last on 5 hours consecutively right??
Doctors and surgeons in residence do it for years at a time. Nurses get bad schedules pretty often too. Lots of students as well, like me in college.
How the fuck do u function?? Let alone make gains like Mike rashid or tate?
on one of Jockos podcast episodes he had some surgeon on, and the stories were terrifying, he said he fell asleep on the person he was operating on one time because he was so tired. Another one he said how he was too tired to drive home so he pulled over and feel asleep on a random park bench and his beeper alarm thing didn’t wake him so he was there for hours. He was saying that a lot of the sleep deprivation can be ignored when it is some extreme surgery because you get adrenaline, but when it is a simple procedure you’ve done hundreds of times, if you are not well rested you can drift.
Someone in my residency program fell asleep at the wheel while they were driving home from a call shift. He was fine and the program started fund Uber rides home for us lmao
now they are all being woke up by their uber drivers kek.
>sir please wake up!
>sir! you bloody bastard this is your home!
What does putting Dr. on your tinder profile do?
unfortunately Flexner was on cocaine when he rebuilt the residency system at the turn of the last century and it actually saves lives by preventing charting mistakes during patient handovers and gets enough experience crammed into residency years that an attending can fly solo
>Doctors and surgeons in residence do it for years at a time
They dont so
They do.
they have mandated 36 hour shifts at times too.
They don't and no they dont
Oh I'm sorry the ACGME has recently reduced the hours to 30
https://medium.com/illumination/why-are-doctors-still-working-30-hour-shifts-despite-the-known-risks-to-patients-c15303fed9c2
Yeah and they fuck up all the time.
I did for years in college, but I'd feel extremely sleepy in the afternoon to the point where it'd become counterproductive, and I'd wake up no later than 11am during the week ends
Memes aside, one of the real benefits of Nofap is that you can't sleep. Pretty useful if you have a full plate
I could but I was in a high stress environment, a lot of sun light, machinery noise and hard labor kept me awake.
i have no idea who that is but if you even need to ask if some online persona is lying about some grand claim -like andrew tate does then you should probably check with a pysician if you dont suffer from mental retardation
>I dont even know who this dumb ugly moron is but all you gays know his life story just by recognizing his pic.
>You are too stupid to even know that 3 hours sleep per night for an extended period of time will make most people into literal psychos.
>You are too retarded to understand that 3 hours sleep is impossible to maintain the type of heavy work required to look like that even on roids.
>You believe everything e-celeb gays say even though they have to make outrageous claims (like only sleeping 3 hours a night) in order to get views.
>You are so stupid you all believed that Liver gay got that way from eating liver and carrying logs around his yard
tdlr; you are all dipshit retards warped by a lifetime of watching internet bullshit and never leaving the house
Very informative post. Thanks for the contribution.
Woa!….chill, bro.
We know one of the secrets for maximum gainz is to literally sleep like a baby.
More like
>pull a few all nighters here and there, and then sleep for like 16 hours one day
if he was so smart then he wouldn't be dead
>not deadmaxxing
NGMI
dead? good
All those "influencer" subhumans actually do the opposite of what they preach. They are purposely lay you astray, to laugh at you and destroy you.
Don't trust anyone, do your own research.
remember when there was like 2 days of this moron spamming this shit in every thread and before that he'd post it on and off for like 5 years, funny shti
yikes what an fugly ape. why would anyone who is not brainlet low class trash to be like this guy? the state of "manosphere". more pathetic than blue haired fat social justice warriors.
to only sleep 3 hours a day
you'll turn into a brainlet zombie on your 3rd day and involuntarily start falling into sleep, even while youre standing up straight. forget about doing any sort of workout.
god that's the best kind of sleep, you touch the bed and you're out like a light
this is mainly why I try to workout late, when I'm really tired I sleep so damn good
Exactly and I do the same man. Sometimes I come back after hitting the wall and I fall comatose. When the emergency resting period ends in about an hour, I wake up in a pool of drool, its the only time that sort of thing happens.
Some people don’t need much sleep, I sleep between 5 and 6 hours and it’s not because of work or anything, I can’t just sleep more but 3 hours sounds like bullshit to make them selves sound hustler alphas
what's up with these lifestyle gurus always bragging about getting no sleep? it seems like one of the silliest things to lie about
if 16 waking hours per day isn't enough for you to accomplish your goals, you're probably a fucking retard who was never going to make it in the first place
how can anybody believe this shit? does nobody understand biology?
your body requires rest and recovery even with a basal sedentary lifestyle, if you do any amount of activity, the requirement for recovery skyrockets even further
this shit is so stupid, man
the internet was better when it was only just autistic neckbeard virgins arguing over videogames, normies and charlatans ruined it
>blast gear
>get jacked
>lie on social media about my lifestyle
>pretend i'm a wise monk with valuable advice
>sell supplements
>get rich
fuck this gay earth
>blast gear
>get jacked
>lie on social media about my lifestyle
>pretend i'm a wise monk with valuable advice
>sell supplements
>get rich
fuuck that's literally my fucking dream
I'm going to be worse than Tate.
I want to be a disgusting hodge twins/tate bros/liver king combo
>I'm going to be worse than Tate.
>I want to be a disgusting hodge twins/tate bros/liver king combo
I want the career end to be me getting exposed for running a crypto scam
Lying on the internet? That’s unheard of
They're obviously full of shit. I don't understand people who are older than 16 yet brag about how little they sleep. No one cares, if you sleep 3 hours a night you have a massive problem.
black people famously have horrible sleep
its not uncommon for them to sleep like 4 hrs a day
the people that sleep 3 hours to ‘grind’, I wonder how many of the other 21 hours they just pissed away doing nothing productive. I can guarantee they waste more than half the day just wasting time. I’m sure Jocko sleeps a normal amount despite writing books and all the other shit he gets done. It’s not about how many hours you don’t sleep, it’s about how you spend those you are awake for. I had an awful sleep schedule in the past for the same reason, had a lot to get done but was a massive fucking time waster.
They are lying.
Bragging about not sleeping enough is like bragging about practicing self-harm. You're not tough, you're stupid and broken.
I know people who only sleep 4-5 hours at night... and then they nap for 5 hours during the day.
So they end up sleeping like 10+ hours a day sometimes instead of just going to bed for 7-8 hours like a normal person.
Trying to cut back on sleep is counter productive because you'll eventually be forced to nap to get your sleep in and it'll be much lower quality than if you got it all in one sleep.
I wonder if they get enough REM sleep by doing that
A lot of lower class people have these weird ideas where they associate a lack of sleep, working hard (long hours instead of working smart), and letting their skin go to shit because lotion is gay as masculine traits.
It’s strange cope
If you don't have the genetics to work smarter then working harder seems pretty reasonable Tbh
> online grifter wants you to fail
Well, color me surprised.
I feel more energetic when I sleep only 5-6 hours compared to 7-8.
Everytime I go for a 8 hour sleep, I have to literally brute force myself out of bed, when I only sleep 5-6 and wake up at 6am it's natural and I don't feel tired.
Someone explain this? Did IST lie to me about the 8 hour sleep need?
Sleep phases and you being unable to distinguish getting enough sleep and waking up easily.
Same. I feel like shit when I sleep for more than 5 hours. No amount of coffee helps. Entire day is fucking ruined.
8 hour sleep seems like broscience.
Depends on your genes, some people are wired for 4 to 6 genetically, its a known mutation. My grandmother was one and I remember living over there as a kid. She worked second shift but was up by 4 am vacuuming.
I dont know if you know the real secret to making it but I will throw you a bone and give you THE secret to making it for free no charge no suscribing direct debit payments nothing because I actually want you to make it so THE number thing to making it is dont ever waste time using a toilet ever again you have one on you thats right your pants just shit and piss your pants and carry on hustling getting that money they will crust up and the more crusty the less leakage you will get freeing up more time for hustling getting money and making it and then you can say yo my crusty Ive made it cruster looking extra crusty dawg point is if you waste time sitting down shitting wiping your ass thats time you wasted and time is money so you just wasted money which isnt making it so my crusty just shit and piss your pants like me and join the elite billionaires will be mad I told you the secret and didnt charge you for it but I dont care Im a billionaire
Really?
i don't sleep at all a day. i do it at night.