*click*

*click*

  1. 3 months ago
    Anonymous

    >is better in every way

    • 3 months ago
      Anonymous

      >Except for lateral delt development.

    • 3 months ago
      Anonymous

      should you have your off hand on your side like that? i put mine behind my back

  2. 3 months ago
    Anonymous

    Do these one arm at a time while leaning off of something with your other arm. Thank me later bros

  3. 3 months ago
    Anonymous

    Saves you

    • 3 months ago
      Anonymous

      He has become death

    • 3 months ago
      Anonymous

      SHIVA??

  4. 3 months ago
    Anonymous

    Am I still making gains if it doesn't click

  5. 3 months ago
    Anonymous

    [...]

    How do I stop it?

    • 3 months ago
      Anonymous

      dunno, I've been meaning to look that shit up myself lol. There's a book about how famous sports players like Federer are lasting longer, everyone should probably read it as the joints are the most important thing you have. Noone knows the reason why true chronic rheumatoid arthritis occurs though, some respected scientists believe that taking vitamin d and avoiding toxins etc. should help against it.

    • 3 months ago
      Anonymous

      What did I miss?

      • 3 months ago
        Anonymous

        Nothing, I deleted my post and just added some more to it here

        (OP)
        That's just your early warning signal for chronic arthritis setting in, you'll have a good ten to fifteen years of that joint before chronic widespread pain starts in and eminates out to every joint and tendon your body until you are almost completely incapacitated and every movement you try to make is weak and sore and the latter half of your life has you lying in the fetal position trying to remain absolutely still because every slight movement puts you in excruciating pain.

        because it tailed off at the end.

  6. 3 months ago
    Anonymous

    [...]

    If I ever get debilitating chronic pain or illness I’ll unironically just kill myself. Fuck that shit.

  7. 3 months ago
    Anonymous

    (OP)
    That's just your early warning signal for chronic arthritis setting in, you'll have a good ten to fifteen years of that joint before chronic widespread pain starts in and eminates out to every joint and tendon your body until you are almost completely incapacitated and every movement you try to make is weak and sore and the latter half of your life has you lying in the fetal position trying to remain absolutely still because every slight movement puts you in excruciating pain.

    • 3 months ago
      Anonymous

      Shit now I feel good about doing elastic band stretches before lifting today, feels good man

    • 3 months ago
      Anonymous

      what the fuck? My left constantly fucking clicks when dong push ups or other shit like that. WTF?

      • 3 months ago
        Anonymous

        >dong push ups

        • 3 months ago
          Anonymous

          damn you had that ready to go in case somebody makes a typo huh
          das cool

  8. 3 months ago
    Anonymous

    Great, yet another "I'm bad at a particular lift, so I have to cope by shitting on it" thread. Why don't you guys just list all the lifts you're bad at while you're here and just get it all out there? Come on, let it all out, pussies.

  9. 3 months ago
    Anonymous

    This happened to me when I was 14 because I was a dipshit using 20 lbs when I should have been using 5 and my left shoulder has been clicking daily ever since. I am 19 now.
    How fucked am I?

    • 3 months ago
      Anonymous

      Your rotator cuff is fucked for life. It’s over

      • 3 months ago
        Anonymous

        Nonsense. You can do strengthening exercises with bands and if you persist for a few months any small imbalance will get fixed

  10. 3 months ago
    Anonymous

    That from with the straight arms is awful and will definitely fuck up your shoulders. Start with the weights infront of you, not by your sides. Have a slight bend in your elbows, and slightly rotate the weights towards your back as you lift them up. Thank me later

  11. 3 months ago
    Anonymous

    >do lateral raise
    >feel it in trap

    • 3 months ago
      Anonymous

      yeah what the fuck is up with that btw

    • 3 months ago
      Anonymous

      yeah what the fuck is up with that btw

      Raising your arms too high

      • 3 months ago
        Anonymous

        good advice

        [...]
        [...]
        [...]
        dont just raise your arms, but rather push your arms outwards

        Brain is at RPE 10 reading this

    • 3 months ago
      Anonymous

      Use the machines for lateral raises

      yeah what the fuck is up with that btw

      Don't raise it above your chin level.

    • 3 months ago
      Anonymous

      yeah what the fuck is up with that btw

      [...]
      Raising your arms too high

      https://i.imgur.com/AIJzTpM.gif

      Use the machines for lateral raises

      [...]
      Don't raise it above your chin level.

      dont just raise your arms, but rather push your arms outwards

  12. 3 months ago
    Anonymous

    Your hands are not supposed to go full 90 degrees, the pic is wrong.

  13. 3 months ago
    Anonymous

    Kwab

  14. 3 months ago
    Anonymous

    [...]

    w-why did this get deleted?? what are they hiding from us?

    • 3 months ago
      Anonymous
  15. 3 months ago
    Anonymous

    Why can't you gays just not ego lift?

  16. 3 months ago
    Anonymous

    >has terrible form

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