>close grip bench press. >weighted chin ups. >lat raises. >squats. >deadlifts

>close grip bench press
>weighted chin ups
>lat raises
>squats
>deadlifts
you dont need more

Ape Out, Gorilla Mindset Shirt $21.68

Rise, Grind, Banana Find Shirt $21.68

Ape Out, Gorilla Mindset Shirt $21.68

  1. 2 months ago
    Anonymous

    that b***h is so fricking ugly it’s unreal.

    • 2 months ago
      Anonymous

      ayyyyo
      think this b***h work at my local plasma place

      • 2 months ago
        Anonymous

        The rapper Ice Spice works at your plasma place?

    • 2 months ago
      Anonymous

      well yea, she has down syndrome

  2. 2 months ago
    Anonymous

    Shit powerlifting mind set
    This is better
    >Front squat
    >RDL
    >Ring push ups
    >Ring pull ups
    >Barbell/dumbbell curl
    >Pull over
    >Upright row
    You don't need more

  3. 2 months ago
    Anonymous

    Will I get fit in 2 months if I do this, starve myself and do one hour of cardio everyday?

  4. 2 months ago
    Anonymous

    She is handcrafted for BBC.

    • 2 months ago
      Anonymous

      she is literally black you dumbfrick moron holy shit your fetish doesnt even apply here have a nice day

      • 2 months ago
        Anonymous

        >snowbunnie shortage
        >convert black girl to white
        >just for BBC

      • 2 months ago
        Anonymous

        >t.

  5. 2 months ago
    Anonymous

    >Chinups
    >Dips
    >Squats
    You don't need more.

  6. 2 months ago
    Anonymous

    Do incline and dips instead of flat bench

  7. 2 months ago
    Anonymous

    She is so beautiful. We don't deserve black women.

  8. 2 months ago
    Anonymous

    whats the point of this thread

    • 2 months ago
      Anonymous

      Appreciating the female form. I know she looks like a Malaysian goblin in the next picture, but DAMN.

    • 2 months ago
      Anonymous

      I just wanted people to tell me if there's something wrong with my little routine

      • 2 months ago
        Anonymous

        >if there's something wrong with my little routine
        Youre doing a very minimalist routine I guess but youre missing abs, obliques, upper chest and calves
        I think its better if you do more than just squat/dl for lower body, atleast calf raises but probably more. You dont do much for arms, you dont have a row

  9. 2 months ago
    Anonymous

    GET THE FRICK AWAY FROM ME YOU Black person

  10. 2 months ago
    Anonymous

    carrot top looking ass

  11. 2 months ago
    Anonymous

    Powerlifters are moronic

  12. 2 months ago
    Anonymous

    I hate this breasts-grabbing ronald mcdonald wig b***h so much, she can't even rap

    • 2 months ago
      Anonymous

      She cannot but she make my pp get hard and she seems like she's genuinely a nice person to talk to.

Your email address will not be published. Required fields are marked *