Cold water therapy

I see this shit talked about everywhere... Is ice swimming or cold exposure good for your fitness? Is it placebo?

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  1. 1 month ago
    Anonymous

    It's shit for muscle growth. It can wake you up and might help in anti-aging.
    Saunas > ice baths

    • 1 month ago
      Anonymous

      Did you make this image lol? What is your obsession lol

      • 1 month ago
        Anonymous

        What do you think my obsession is?

        • 1 month ago
          Anonymous

          Edgy art school students?

    • 1 month ago
      Anonymous

      It's good for your brain, hormones and immune system

    • 1 month ago
      Anonymous

      Did you make this image lol? What is your obsession lol

      she is completely legal in his state

    • 1 month ago
      Anonymous

      I always knew Sam Hide was a fricken Chud.

      • 1 month ago
        Anonymous

        who? how do you know him?

  2. 1 month ago
    Anonymous

    [...]

    motherfrickers pay to see this? Ok, it's official, even ugly b***hes have it easy now...

  3. 1 month ago
    Anonymous

    [...]

    that's one of the most disgusting ass cracks ever. had to fix it

    • 1 month ago
      Anonymous

      Disagree

  4. 1 month ago
    Anonymous

    [...]

    [...]

    https://i.imgur.com/tgU7ELm.png

    [...]
    that's one of the most disgusting ass cracks ever. had to fix it

    buy an ad

  5. 1 month ago
    Anonymous

    It's useful. If you get into the habit of showering with freezing water first thing in the morning, you'll notice some changes in your mood and ability to focus, or at least my ADHD ass did.

  6. 1 month ago
    Anonymous

    How do I get my gf to get that body?

  7. 1 month ago
    Anonymous

    What are those boots?

    • 1 month ago
      Anonymous

      Moon Boots

  8. 1 month ago
    Anonymous

    Man most of these women will end up single with no kids

  9. 1 month ago
    Anonymous

    It can be. Cold exposure after a workout can help reduce inflammation and boost the recovery process. There have also been some studies showing frequent, short term cold exposure can help lower blood pressure and improve overall circulation. I remember also reading something a while ago that showed long term cold exposure, like over months to years, drastically altered the fat composition of individuals. Like cold water swimmers had mostly brown fat, which is easily usable by the body as fuel, while regular individuals had almost none, just white fat.

    I don't think it's been studied in much depth, but people who seem to do it long term swear by it. Personally, I enjoy it. It also helps since I work outside all year, so it keeps me a little hardened for the winter months.

    Try it out, make up your own mind. You can find studies showing it's good and studies showing it does nothing.

  10. 1 month ago
    Anonymous

    When I go into extremely cold water, I get a cracking feeling in one of my feet and it'll hurt to put weight on it. No clue what's up with that

  11. 1 month ago
    Anonymous

    [...]

    https://i.imgur.com/tgU7ELm.png

    [...]
    that's one of the most disgusting ass cracks ever. had to fix it

    https://i.imgur.com/UPB138M.jpg

    Disagree

    The world is fricked.

  12. 1 month ago
    Anonymous

    I want to see even more

  13. 1 month ago
    Anonymous

    >inb4 “built for BBC”

  14. 1 month ago
    Anonymous

    Put the time and energy you'd invest in this into something proven to yield results, and let some other schizo guinea pig themselves.

    • 1 month ago
      Anonymous

      >guinea pig
      >Noooooo, people have never used cold water to heal. It's new age voodoo

  15. 1 month ago
    Anonymous

    That picture looks like ass.

  16. 1 month ago
    Anonymous

    all women are prostitutes

  17. 1 month ago
    Anonymous

    What cold shower homosexual advocates don't tell you is that they have enough time in the day to gain back body temperature safely. Most of them also live in deserts. Colw shower is not good for wagies, especially people who don't work from home.

  18. 1 month ago
    Anonymous

    Well? Is it good or not?

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