>stupid and jobless and hopeless
whats the point anymore
>complete dyel. >pathetically weak. >stupid and jobless and hopeless
Why is your rear delt more developed than front
he will literally never have to worry about rotator cuff issues. I wish we could trade shoulders.
jfc go on a diet bro
even if i lose weight ill still be weak and dyel and pathetic
dont forget black
> bench 225 for 3 reps
> OHP 135 for 5 reps
> arms still look dyel
being a lanklet is true suffering
It's curls and tricep cable shit bro, will grow your arms way more than bench
Do actual targeted bicep and tricep work if you want bigger biceps and triceps.
Sir are you aware that you’re black and retarded?
yes. i should kill myself, im inferior and make society worse by existing
You’ve been saying this for a year now
my sister keeps calling the police
Is she hot? Post her pics.
that's because you're threatening it instead of doing it, you can get the job done in under a minute
i dont have any weapons
a bed sheet will do the trick, the internet is a wealth of information. If you're scared of suffocating just block the carotid artery and it will be a blood choke that you pass out from in a few seconds.
>Never posted again after this
Man, I prefer the other black anon that inspires people with the CBT threads. This bro in the op is just depressing. Needs to lay off the popeyes and eat some spinach with his bitch ass
dont forget that this moron literally gets off to the negative comments posted on here and he will continue to do so because you retards always take the bait.
I'm assuming Africano Americus only needs ~8 hours of no-fap to become a raging lust monster? Channel that energy into bettering yourself.
Just take steroids if you're going to kys anyway.
DUBS AND OP DIES IN 2 WEEKS
just convert to islam already
Same here bro
still gonna lift
still gonna enjoy life
>tfw can't stop drinking beer
Do you have a bbc? if yes then go cuck some white boy and fuck his gf. You are black remember?