>completely mogs reddit squats in terms of muscle mass building

>completely mogs reddit squats in terms of muscle mass building

  1. 5 months ago
    Anonymous

    Hack squat feels good but only with light weight, going heavy on it feels really shit

    • 5 months ago
      Anonymous

      You're not supposed to be doing strength rep-ranges on a hack squat machine. Aim for 10-12 reps.

      • 5 months ago
        Anonymous

        you're retarded. literally everything you just said is completely arbitrary.

  2. 5 months ago
    Anonymous

    this just takes your posterior chain out of the lift and targets your quads more right? it's truly encapsulates the zoomer necessity for instant gratification.

    • 5 months ago
      Anonymous

      Your posterior chain already gets enough work from pendlay rows and deadlifts.

      • 5 months ago
        Anonymous

        Wrong. You can never get too much posterier chain work.

    • 5 months ago
      Anonymous

      >zoomer
      Tom Platz and Dorian Yates loved these.
      They don't replace squats but they're a perfect accessory/altetnate lift

      • 5 months ago
        Anonymous

        >Tom Platz and Dorian Yates loved these.
        https://youtube.com/watch/S9ybzqhg6S0
        do your squats

        • 5 months ago
          Anonymous

          Tom platz has the perfect proportions for building quads by squatting though. Look at how upright he can remain.

          Very few people are built like him.

          • 5 months ago
            Anonymous

            Except Platz didn't just squat. He used the leg press and did leg extensions for his quads.

            • 5 months ago
              Anonymous

              >leg press
              Maybe you mean the hack squat, he's always going on about the press being an inferior exercise

              • 5 months ago
                Anonymous

                Yeah, I did mean hack squat.

          • 5 months ago
            Anonymous

            Do highbar you twat. If you want to look like Mark Rippletoe you squat like him.

            • 5 months ago
              Anonymous

              If you have long femurs you can't high bar without it being really awkward

              • 5 months ago
                Anonymous

                >elevate heels
                >ankle mobility
                >be comfortable in the hole
                all of these led to me being very fucking strong in the HB BS with long femurs

              • 5 months ago
                Anonymous

                Do you have quite a wide stance?

              • 5 months ago
                Anonymous

                not really no

              • 5 months ago
                Anonymous

                this. making excuses about your proportions is cope.

              • 5 months ago
                Anonymous

                Tell that to Dorian Yates. Fact is exercises work well for some people but not others.

              • 5 months ago
                Anonymous

                you aren't dorian yates

              • 5 months ago
                Anonymous

                bold assumption

              • 5 months ago
                Anonymous

                what's wrong with a muscular ass

              • 5 months ago
                Anonymous

                Seid de phaggot

              • 5 months ago
                Anonymous

                Girls love a nice ass too retard.

              • 5 months ago
                Anonymous

                Lmao no. Homo cope x 1000.

              • 5 months ago
                Anonymous

                It’s easy to spot a virgin in the wild

              • 5 months ago
                Anonymous

                women love big ass too. it sounds like you never talked to women in general if you dont know this

              • 5 months ago
                Anonymous

                Nope. They dont fuck men's asses - they have no use for it, lmao

              • 5 months ago
                Anonymous

                >T.Virgin

                CAPTCHA: 48 KYS

                It's a sign, take it.

              • 5 months ago
                Anonymous

                >literally 5'10
                What the fuck? Someone needs to tell this bloke HE is the short man. My mum is taller than that.

              • 5 months ago
                Anonymous

                510 is tall in bodybuilding land

        • 5 months ago
          Anonymous

          Meanwhile in reality Tom mainly did extremely low weight squats for high reps and used isolation machines for the rest of his size. Also pic related.

          • 5 months ago
            Anonymous

            >Tom mainly did extremely low weight squats
            No he didn't.

    • 5 months ago
      Anonymous

      Assuming you're doing some variation of a Deadlift, this argument is invalid

    • 5 months ago
      Anonymous

      what?

    • 5 months ago
      Anonymous

      It's not instant gratification if it's hard to do 3-4 sets with a good weight, retard.

      • 5 months ago
        Anonymous

        the squat is the hardest lift there is period. 3pl8 squat or bust gay your choice
        >but muh machine numbers

    • 5 months ago
      Anonymous

      Can I just do front squats pls

      • 5 months ago
        Anonymous

        My upper back fails before my quads on them

        • 5 months ago
          Anonymous

          >My upper back fails before my quads on them
          Why would you want to miss out on upper back gains?

  3. 5 months ago
    Anonymous

    I'll never understand this stupid fucking machine
    I can understand belt squats, since it puts less load on your back, but these fucking things are just a meme that is an inferior version of a back squat

    • 5 months ago
      Anonymous

      >inferior version of a back squat
      >literally an exercise that allows you to target your legs more
      Just because you're not using it the correct way doesnt mean its inferior.

  4. 5 months ago
    Anonymous

    >takes up half the roof
    It's impractical

  5. 5 months ago
    Anonymous

    I've only seen people doing caft raise with this

  6. 5 months ago
    Anonymous

    I find it really funny the way IST acts like it's literally impossible to make any leg gains unless you squat.

    You children really need to grow up.

    • 5 months ago
      Anonymous

      >wahh wahh i dont wanna do the best lift that exists, it huwrts my knees
      you're the only child here, EVERYONE should be able to squat (diseases aside)

  7. 5 months ago
    Anonymous

    Even powerlifters hate reddit squats. They spend thousands of dollars on specialty bars to avoid having to do them. It really is just barbell minimalism reddit novices that jerk it off all the time.

  8. 5 months ago
    Anonymous

    squats are reddit - the lift

  9. 5 months ago
    Anonymous

    Used to do barbell squats but the racks get occupied fast so I prefer the hammer strength hack squat machine.

  10. 5 months ago
    Anonymous

    >reddit squats
    If you mean bulgarian split squats then yes

  11. 5 months ago
    Anonymous

    Leg press is for 3 kinds of people:
    1.Women
    2.Fat bloat lords
    3.Zoomers

  12. 5 months ago
    Anonymous

    These are my legs after a year of only doing leg press(very hard sets) and leg extensions super setted with leg curls. I did some smith squats aswell. I know they are small and not lean but I was chicken legged 9 months ago

    • 5 months ago
      Anonymous

      Forgot pic

      • 5 months ago
        Anonymous

        post the calf

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