Compounds are enough for ARMS .....

Compounds are enough for ARMS .....

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  1. 1 month ago
    Anonymous

    Imagine her getting BLACKED

    • 1 month ago
      Anonymous

      Imagine me BUCK BREAKING you

      • 1 month ago
        Anonymous

        I’m not black

        • 1 month ago
          Anonymous

          And yet you're still a Black person

          • 1 month ago
            Anonymous

            He is an ESL moron.

    • 1 month ago
      Anonymous

      have a nice day browncel indian Hispanic.

      • 1 month ago
        Anonymous

        Latinos are white papi

        • 1 month ago
          Anonymous

          Nope. You are a third world ESL homosexual.

    • 1 month ago
      Anonymous

      Yeah but BLACKED RAW

      • 1 month ago
        Anonymous

        Third world ESL homosexual moment.

    • 1 month ago
      Anonymous

      Oh oh put me in the screencap like dumb sheep

    • 1 month ago
      Anonymous

      israelite bastard

    • 1 month ago
      Anonymous

      >her

    • 1 month ago
      Anonymous

      Imagine israelites getting bayonetted to death in a ditch

  2. 1 month ago
    Anonymous

    but isolations are more fun

    • 1 month ago
      Anonymous

      All you need as a homosexual who does starting strength or whatever powershitting: Tricep pulldowns, cheat curls and pullovers for isolation to get some hypertrophy work in just work them with strict enough form that you tire out your muscles three times.

  3. 1 month ago
    Anonymous

    You just want... enough?

    • 1 month ago
      Anonymous
      • 1 month ago
        Anonymous

        What does "I'm done" even mean? Is he just gonna stop working out?

        • 1 month ago
          Anonymous

          he doesn't start blasting or makes the gym his whole personality

        • 1 month ago
          Anonymous

          Like me I plan on getting to 1/2/3/4 and then focusing on body fat and zyzz aestetics.

          • 1 month ago
            Anonymous

            >starving self and blasting roids
            I dont think you understand the comic

  4. 1 month ago
    Anonymous

    If you're fine with your arms looking like hers than, yeah, you right

  5. 1 month ago
    Anonymous

    Sure, if you don't want big arms.

  6. 1 month ago
    /fit/ discord.gg/eKA59X4a

    No

  7. 1 month ago
    Anonymous

    I'd make her a present milf if you catch my drift

  8. 1 month ago
    Anonymous

    Imagine her getting BLEACHED.

    • 1 month ago
      Anonymous

      Yeah but BLEACHED RAW

  9. 1 month ago
    Anonymous

    I've said this before but I live near her and see her on the street occasionally. She's not that strickingly beautiful to be honest, looks better in photos

    • 1 month ago
      Anonymous

      I used to obsess over her when I posted more on int

    • 1 month ago
      Anonymous

      Bianca? Most of these celebrities and influencers look better in photos and videos

      • 1 month ago
        Anonymous

        Photos and videos that they take in doctored conditions. Lighting, makeup, posture, camera angles, etc. Sometimes even filters.

        To me many of these chicks are much hotter when they don't do that shit, but I'm in the minority there.

  10. 1 month ago
    Anonymous

    Your test works better in your core as you get older. Your limbs don't use it as well. I don't remember the scientific reason.

    But look up a picture of Gordon Ramsey shirtless for your future bros.

    • 1 month ago
      Anonymous

      He only has that wide of a waste because he has wide hips. He would have looked fairly similar to that even when younger. Meanwhile here's how someone with narrow hips looks in their 70s.

  11. 1 month ago
    Anonymous

    Imagine her bullying you sexually

  12. 1 month ago
    Anonymous

    Not if you are a fricking ectomorph. My arms still looked small when I was at my absolute peak, pic related. Think I'll switch to running and calisthenics I'm obv not designed for this shit.

    • 1 month ago
      Anonymous

      Esl tier bathroom

      • 1 month ago
        Anonymous

        Esl b***h.

        What is this new meme exactly I don't get it.

        • 1 month ago
          Anonymous

          Esl

        • 1 month ago
          Anonymous

          theres literal shit smeared on the walls

    • 1 month ago
      Anonymous

      mirin
      looked kinda the same but obviously weaker
      i dropped lifting in 2020 but i regret it alot, now only back to it slowly
      take up running keep lifting brah

      • 1 month ago
        Anonymous

        I run as soon as spring comes, live near the Arctic so I can only really run march-october. It fricking sucks as I love running, I despise treadmills tho. Getting back in the groove is easy bro, muscle memory is magical shit.

        • 1 month ago
          Anonymous

          Mountain Climbers + Plyometric Push Ups combined together would get you back in shape faster or actually even improve your running time.

          Also what you can do inside while limited you can still practice to improve your speed, you can do the agility ladder sequence and some footwork drills to keep your cardio up.

          One such is just picking up your front feet in bladed martial arts sort of stance and pushing forward with your back leg, then mirror the same deal in the same stance and then just repeat for the other side as well. Remember to inhale through the nose whenever you are changing direction and exhale through the mouth during movement itself during these drills.

          • 1 month ago
            Anonymous

            gay shit

            /! START DOING THIS !

        • 1 month ago
          Anonymous

          lmao at that Apu

          • 1 month ago
            Anonymous

            Salve boyo!

            • 1 month ago
              Anonymous

              Salve buddy boyo

  13. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      built for bbc, not sure why she's in.

      • 1 month ago
        Anonymous

        https://i.imgur.com/CHD9DGW.jpg

        Compounds are enough for ARMS .....

        Built for BWC

      • 1 month ago
        Anonymous

        ESL.

      • 1 month ago
        Anonymous

        >built for bbc, not sure why she's in.
        conjugal visits

  14. 1 month ago
    Anonymous

    Esl b***h.

  15. 1 month ago
    Anonymous
    • 1 month ago
      Anonymous

      Trash

  16. 1 month ago
    Anonymous

    what are compounds?
    t.gym noob that just got 50kg and a bar to start with

  17. 1 month ago
    Anonymous

    Don't make the mistake of thinking your fat is your biceps.

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