compounds >>>> ppl >>>>>>>> hell >>>>>>>>>>>>>> cringesplits

compounds >>>> ppl >>>>>>>> hell >>>>>>>>>>>>>> cringesplits
you literally can't prove me wrong

  1. 3 weeks ago
    Anonymous

    Well yes

  2. 3 weeks ago
    Anonymous

    Are you implying you can't do compounds within split routines?

  3. 3 weeks ago
    Anonymous

    consistently in going to the gym>all that other bullshit

    • 3 weeks ago
      Anonymous

      tpbp

  4. 3 weeks ago
    Anonymous

    test

  5. 3 weeks ago
    Anonymous

    moron take

  6. 3 weeks ago
    Anonymous

    Rate my split, bros

    • 3 weeks ago
      Anonymous

      This looks balnaced I like it
      I'm a retard and do my lats on my Upper before my main deadlift the next day

      • 3 weeks ago
        Anonymous

        Thanks breh
        wagmi

    • 3 weeks ago
      Anonymous

      2 rope pushdowns, CG bench press and zero direct long tricep work, either add an exercise for it or replace one of pushdowns

      • 3 weeks ago
        Anonymous

        What should I swap in instead of ropes twice?

      • 3 weeks ago
        Anonymous

        /Retard

        • 3 weeks ago
          Anonymous

          What's your argument? I understand that bench and pushdown still involve longer head, that's why i said DIRECT. CG bench press is still a fucking combound that involves multiple muscles. If you do an exercise that targets it directly you'll just FEEL IT differently comparing to pushdown

          What should I swap in instead of ropes twice?

          I'd just add something like skullcrusher on your U1 day. I personally prefer cable kickbacks to skullcrushers and overhead tricep extensions though, less stressful for my elbow/shoulders

          • 3 weeks ago
            Anonymous

            Cool, I honestly thought ropes and skull crushers hit the same thing, I'll switch it up and see how it goes, might check out the other exercises you mentioned and see if I can do them in my home gym. Thanks for the insight, anon

            • 3 weeks ago
              Anonymous

              check out this vids by science manlet, he talks about tricep exercises, only 8 minutes long. A lof of people unintentially neglect long head work even though that's the muscle that makes your hands look big

              • 3 weeks ago
                Anonymous

                What do you mean by hands? I’ve been long head tricep work for a long time

              • 3 weeks ago
                Anonymous

                meant arms, not hands, fucked up cause it's my second language

              • 3 weeks ago
                Anonymous

                You got me all excited there anon

              • 3 weeks ago
                Anonymous

                Nice, thanks for the vid, apparently I've been doing my triceps work inefficiently, kek

                I believe he means skullcrushers where your arms go behind your head. This is how you target the long head. If you just crushed your skull you’re not getting as much long head as you could by going all the way down to the floor

                I have never done skullcrushers with that ROM, might give these a shot since I don't know if I can do the other cable exercises with my equipment. My rack has a lat attachment, but just a pulley at the very top and one at the very bottom

                Thanks again, anons. wagmi

            • 3 weeks ago
              Anonymous

              I believe he means skullcrushers where your arms go behind your head. This is how you target the long head. If you just crushed your skull you’re not getting as much long head as you could by going all the way down to the floor

    • 3 weeks ago
      Anonymous

      I will never understand upper/lower splits
      They're completely contrived

      • 3 weeks ago
        Anonymous

        What did he mean by this?

        • 3 weeks ago
          Anonymous

          Post body and lifts

          Why would you only want to train lower body on one day? Why not throw in some arms or something?

      • 3 weeks ago
        Anonymous

        Post body and lifts

  7. 3 weeks ago
    Anonymous

    body w/ time stamp

  8. 3 weeks ago
    Anonymous

    compounds are the shit for sub-2yr or so
    at some point you graduate from early gains to fuckshit zone. if you have any sense you'll maintain, if you're a retard you go ppl
    anything past ppl is full meme territory

  9. 3 weeks ago
    Craig T. Nelson

    Switch it up. Shock the system.

  10. 3 weeks ago
    Anonymous

    Tell me you are dyel without telling me you are dyel easy mode Edition

  11. 3 weeks ago
    Anonymous

    I know that by "compounds" you mean SS or maybe 4dTM but come on, splits and PPL use compound lifts

Your email address will not be published.