In Shape Today
Stop procrastinating and begin your healthy life today!
> Cheat day turned into a cheat week. I want to die.
Been there, done that. I've had cheat years before.
How? How did you let this happen?
I am addicted to sugar and pepsi max. When I eat shit food like that, I feel horrible but that doesn't stop me from doing the same thing next day. Though the past 2 months were good. I will make it!
Old habits die hard. Relapse is a part of recovery.
I'm happy. It had been 8 years since I had lived happiness in my life. I have purpose and health again.
congrats! great feeling isnt it
Closer to 8 months but still it feels good to walk out of the darkness
I have knock knees due to childhood obesity. Because of this I'm scared of leg days, I don't want to have bad knees. I've just stopped doing legs altogether.
Penance is raising your max deadlift and a week of caloric deficit.
>cheat week turned into cheat month
>eat like crap all the time, binge drinke and do coke
Yeah I’m really livin it boys
I have to lose 5kg in 20 days and today i ate like 5k calories on a bbq
I cheat hard on the weekends.
One week off turned i to 7 months off.
Lost 10kg on the bench, nothing on DL, gained 5kg on sqaut.
Thinking of quitting lifting as it seems to be irrelevant
this board got shittier as soon as summer hit. now literally nobody here goes to the gym
>cheat meal turned into bulk
I was supposed to be fasting but mom made food
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