considering i have more than 13% bf should i do a caloric deficit?

considering i have more than 13% bf should i do a caloric deficit?

  1. 2 weeks ago
    Anonymous

    Ah... hard nipples

    • 2 weeks ago
      Anonymous

      breezy day

  2. 2 weeks ago
    Anonymous

    No. Your bodyfat is fine you just need more muscle

  3. 2 weeks ago
    Anonymous

    start lifting at maintenance before asking retarded questions

  4. 2 weeks ago
    Anonymous

    lift weights and give your mom a hug anon

    • 2 weeks ago
      Anonymous

      started lifting 3 months ago, i dont want to eat
      to much and gain fat

  5. 2 weeks ago
    Anonymous

    You should not do a caloric deficit. What are you trying to cut to? Skeleton mode?
    Eat at maintenance, lift full body three times a week, sleep enough. Do this for four to six months and eat more if you're stalling.
    Cheers.

  6. 2 weeks ago
    Anonymous

    my girlfriend has the same exact dress and told me she was going to the beach today with her friends while im at work. who is the girl you are with?

    • 2 weeks ago
      Anonymous

      your mother, your gf lended the dress

      • 2 weeks ago
        Anonymous

        my mom is fat and black, who is the girl?

    • 2 weeks ago
      Anonymous

      my mom is fat and black, who is the girl?

      >finding out you got cucked from IST

      • 2 weeks ago
        Anonymous

        cheating and cucked are 2 entirely different things.

        • 2 weeks ago
          Anonymous

          not any more they aren't

  7. 2 weeks ago
    Anonymous

    my arms are bigger than the pic

    • 2 weeks ago
      Anonymous

      Could be bigger

      • 2 weeks ago
        Anonymous

        ive just started

        • 2 weeks ago
          Anonymous

          >3 months for no gains
          You could be working out right now instead of making this shit thread

  8. 2 weeks ago
    Anonymous

    You should try lifting first before going on a cut

  9. 2 weeks ago
    Anonymous

    the second most unfortunate chest hair pattern

  10. 2 weeks ago
    Anonymous

    You have like 16-17% bodyfat and no muscle lmao. Do a recomp and focus on lifting more.

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