considering i have more than 13% bf should i do a caloric deficit?

considering i have more than 13% bf should i do a caloric deficit?

  1. 4 months ago
    Anonymous

    Ah... hard nipples

    • 4 months ago
      Anonymous

      breezy day

  2. 4 months ago
    Anonymous

    No. Your bodyfat is fine you just need more muscle

  3. 4 months ago
    Anonymous

    start lifting at maintenance before asking retarded questions

  4. 4 months ago
    Anonymous

    lift weights and give your mom a hug anon

    • 4 months ago
      Anonymous

      started lifting 3 months ago, i dont want to eat
      to much and gain fat

  5. 4 months ago
    Anonymous

    You should not do a caloric deficit. What are you trying to cut to? Skeleton mode?
    Eat at maintenance, lift full body three times a week, sleep enough. Do this for four to six months and eat more if you're stalling.
    Cheers.

  6. 4 months ago
    Anonymous

    my girlfriend has the same exact dress and told me she was going to the beach today with her friends while im at work. who is the girl you are with?

    • 4 months ago
      Anonymous

      your mother, your gf lended the dress

      • 4 months ago
        Anonymous

        my mom is fat and black, who is the girl?

    • 4 months ago
      Anonymous

      my mom is fat and black, who is the girl?

      >finding out you got cucked from IST

      • 4 months ago
        Anonymous

        cheating and cucked are 2 entirely different things.

        • 4 months ago
          Anonymous

          not any more they aren't

  7. 4 months ago
    Anonymous

    my arms are bigger than the pic

    • 4 months ago
      Anonymous

      Could be bigger

      • 4 months ago
        Anonymous

        ive just started

        • 4 months ago
          Anonymous

          >3 months for no gains
          You could be working out right now instead of making this shit thread

  8. 4 months ago
    Anonymous

    You should try lifting first before going on a cut

  9. 4 months ago
    Anonymous

    the second most unfortunate chest hair pattern

  10. 4 months ago
    Anonymous

    You have like 16-17% bodyfat and no muscle lmao. Do a recomp and focus on lifting more.

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