Could I genuinely get a flat stomach + normal body from this with rolling fasts and keto??

Could I genuinely get a flat stomach + normal body from this with rolling fasts and keto??

  1. 5 months ago
    Anonymous

    you need to do rope hangs to failure

  2. 5 months ago
    Anonymous

    If anything you can start in the next dr seuss movie

    • 5 months ago
      Anonymous

      >a dr seuss movie
      >in the current year

  3. 5 months ago
    Anonymous

    Eat whatever you want. Just do a few 100m sprints a day and you'll be a coverboy in no time (give it about 6 months).

    Jog around the track to warm up first though...

    If you're wondering how many sprints you need to do, then do enough to feel kinda hungry afterwards, but not too much so your heart explodes

  4. 5 months ago
    Anonymous

    You're unironically my favourite user on this board

  5. 5 months ago
    Anonymous

    Is this body type common these days or is it always the same guy posting?

    • 5 months ago
      Anonymous

      I think it’s just a shitposter, the real pearbro only posts on tv and /int/ and says he did this shit when he was off medication and he regrets it

  6. 5 months ago
    Anonymous

    I’ve unironically told my friends and some of my college mates about you pear. Anytime they say me browsing this board they ask me if “that Pearman is on the site”, my own gf asks if the “Aussie pear guy” is still around. You are loved man, unironically hope you succeed. You’re more than the charade you put up

  7. 5 months ago
    Anonymous

    grinchmaxxing

  8. 5 months ago
    Anonymous

    sorry but u wont be able to improve just look at me ive bin training for more than 4 year and it still aint no gettin better at all

    curse our genetics

    • 5 months ago
      Anonymous

      sorry forgot to post picture

      • 5 months ago
        Anonymous

        https://i.imgur.com/7ohp58p.jpg

        Could I genuinely get a flat stomach + normal body from this with rolling fasts and keto??

        your both failures, do this, go to this site https://tdeecalculator.net/ and figure out how many calories you need to gain muscle.
        start working out, heres a 3 day a week full body routine: https://muscleevo.net/full-body-workout/
        workout mon/weds and friday and do 30 mins of cardio on tues/thurs/saturday with sunday being your rest day, I'd recommend doing couch to 5k:
        https://runmoreapp.com/couch-to-5k/#workout-schedule
        do this for 6-8 months after that go on this 6 day a week push pull legs routine:
        https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/

        and once running 5k becomes easy for you then you can either slowly up it to 10k or you can add other stuff such as sprints, running stairs, HIIT, row machine, assault bike, sled pushes. etc.

        Now get your diet in check, cut out alcohol, soda, sweet tea and anything else thats full of sugar, that includes eating fast food you fat fucks, you are what you eat and if what you eat is cheap and easy well... anyways heres a TDEE calculator, buy a scale and fill this out:
        https://tdeecalculator.net/
        AND DONT YOU FUCKING LIE ABOUT YOUR WEIGHT LIKE A WOMEN! OR YOUR HEIGHT!
        select bulk and see how much calories you need to eat, this is just a guide line so you'll need to adjust it over the coming months.
        after this buy meal prep containers and get to prepping, eat 4 meals with 2 protein shakes, take the protein the tdee calculator recommends and divide that by 6 and make sure each meal has at least that much, for protein stick to chicken breast, white fish and eggs. for carbs stick to rice, oats, vegetables and whole grains, for fats stick to olive oil.

        a simple meal plan might look like this:
        breakfast - 4 eggs, 2 slices of multi grain bread and half a cup of oatmeal.

        snack - 6oz chicken breast with 1 cup whole grain pasta with 1/4 cup of low sugar pasta sauce

        lunch - 6 oz cod with 1 cup rice 1tbsp olive oil with a salad that has spinach and kale

        • 5 months ago
          Anonymous

          cont

          add low cal low fat dressing to the salad.

          second snack is a protein shake with 25g protein.

          dinner - 6oz chicken - 1 cup rice - 1 tbsp olive oil with another salad.

          before bed meal is another protein shake with 21g protein.

          this is just an example, not something you need to do. But all this meals except for breakfast and the shakes would be meal prepped 4 days in advanced. so you always will have at least 4 days worth of food cooked and ready, this helps you resist the temptation of going out to eat fast food.

          on top of this I'd recommend getting into a physical hobby like rock climbing, hiking or martial arts, when I started doing Muay Thai after like 4 years of doing nothing I lost a bunch of body fat and gained like 4lbs of muscle in 6 months.

          You can do it, I believe in you.

        • 5 months ago
          Anonymous

          cont

          add low cal low fat dressing to the salad.

          second snack is a protein shake with 25g protein.

          dinner - 6oz chicken - 1 cup rice - 1 tbsp olive oil with another salad.

          before bed meal is another protein shake with 21g protein.

          this is just an example, not something you need to do. But all this meals except for breakfast and the shakes would be meal prepped 4 days in advanced. so you always will have at least 4 days worth of food cooked and ready, this helps you resist the temptation of going out to eat fast food.

          on top of this I'd recommend getting into a physical hobby like rock climbing, hiking or martial arts, when I started doing Muay Thai after like 4 years of doing nothing I lost a bunch of body fat and gained like 4lbs of muscle in 6 months.

          You can do it, I believe in you.

          this is the babby beginner advice i already follow for the 4 years i've been lifting. it only works if u git good genetics.

          • 5 months ago
            Anonymous

            something tells me you aren't following it then, I've been doing it for like a year and I went from 135 to 155 and most of it was muscle. I have very poor genetics too.

  9. 5 months ago
    Anonymous

    ....Leo?

    • 5 months ago
      Anonymous

      that retard still alive?

  10. 5 months ago
    Anonymous

    In about 3 months when the baby comes out, it should get a lot easier

  11. 5 months ago
    Anonymous

    its over

  12. 5 months ago
    Anonymous

    my daughter took pictures of you the last time she went to sea world

    she said that you were the one that made the biggest splash

  13. 5 months ago
    Anonymous

    Roger the Alien lookin bro

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