>coworker had flu
>he lost 11kg in 2 weeks
>my fat ass that's on a diet lost only 1kg in 2 weeks
Why does fate have to be so cruel? Oh and he is still skinny even after eating an entire footlong sandwhich for lunch but my fat ass has to avoid anything that is high in calories or white bread
You're just poor at calculating your calories, or you're binging on the weekends or having a "cheat day" and ruining your whole progress.
no
god just hates you.
retards here will tell you eat less, it won't work.
You have a -2000 BMR.
You need to fast + exercise to mantain your weight.
>You're just poor at calculating your calories
This is what moving the goalposts sounds like.
That weight will have been mostly water and bowel contents, not fat.
woman mindset. be happy for your fellow man.
1Kg every other week is good progress depending on your bf%, just fast for two days a week if you want to achieve flu-like body fat loss. You clearly don't lift so there's nothing to lose there.
> Oh and he is still skinny even after eating an entire footlong sandwhich for lunch but my fat ass has to avoid anything that is high in calories or white bread
No. you have to lower your overall caloric intake on a consistent basis you retard. Good job for avoiding that high calorie slice of cake. It doesnt matter if you still overeat on "clean foods"
If it fits your macro, you can eat a foot long sandwhich
then you're clearly lying about the diet, fatty
tbh I lost a lot of weight from covid but I eventually got it back. Either way I'd prefer healthy and fat over thin and sick.
My diet is 3 eggs, 16 peanuts, 10 almonds, one chicken drumstick, 100g of green salad, a glass of orange juice and an apple as an example of one day. Get on my level OP
Lost 3kg in 5 days, get on my level OP
Is that barely 1000 calories? Are you trying to have a nice day?
I ate only 1 egg/day and gained weight
You're lying.
>I ate only 1 egg/day and gained weight
I believe!
Don't care about your beliefs.
The scale doesn't lie.
no, but you do
You must be a dwarf
>Decide to go on diet
>Only eat one egg
>Weight didn't fall off in one day
>Cico is bullshit
This is what you sound like.
You know what he probably did that you didn't? He probably didn't eat for a two weeks. Maybe you should try that too fatass. Put down the food.
Clearly the answer is that you should catch the flu
I will never, ever have sympathy for a species as pathetic as fat people.
Just do cardio for 6 hours a day.
If you get hungry drink some lemon and honey water (1/2 tsp of each).
Only eat once a day.
You'll be lean in 3 weeks if you can stick it out.
Your not counting your calories
keep looking for excuses OP, they will be there every single time
calculate TDEE, eat 500 less (or more)
once you stop lying, track macros and stick to it, you will lose weight. it's literally impossible that you wouldn't, unless of course you continue lying.
good luck!
>he is still skinny after eating a footlong sandwich
Are you so in denial about your lifestyle that you think someone eating one meal means they will automatically look like you?
It took you YEARS of shitty dieting to be as fat as you are. The dude is skinny, he can eat McDonalds for a month and not look like you. If he does it for a year, then maybe he'll resemble the beast that you are.
Yeah, he ate the sandwich, and probably not much else that day.
Holy shit, "he's still skinny after eating 1 meal" Damn you are so pathetic and delusional. He can eat a whole cake and not look fat, because he isnt fat. You can not eat for 3 days and look fat, because you ARE fat. Do a lifestyle change over the course of years and you'll notice the difference.
Same bullshit as people saying "oh in my 20's i can eat whatever I want, but now i look at cake and I get fat". No, you already are fat because in your 20's you ate whatever you want.