Create a fitness plan to pass SAS selection

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  1. 2 months ago
    Anonymous

    Achieve 1.5/2.5/4/5
    Practice rucking
    Lot of cardio

    If you do all that you could pass it.

    • 2 months ago
      Anonymous

      >Achieve 1.5/2.5/4/5
      elab

      • 2 months ago
        Anonymous

        Starting Strenth into Texas Method into 5/3/1

    • 2 months ago
      Anonymous

      >Achieve 1.5/2.5/4/5
      elab

      [...]

      yeah OP make sure to get these exact lift numbers if you dont actually want to be a proficient infantryman/high tier operator. having big lifts is fine for military guys no doubt, but in all likelihood you'd just be that dude who spent time getting his lifts up in an air conditioned gym, fussed over diet, supplements - only to wash out in the first week of training because you never actually learned how to simultaneously be sick, cold, hurt, sleep deprived and fricking hungry for days at a time. all while also being ready to destroy the enemy. In training, you have to remind yourself that this would be you in enemy country, and there would be no time for sleep or weakness, because you'd buy the farm instead of seeing your next birthday. so... instead of going out with the lads for food and beers, making some money, bangin' and datin' women while you're young and healthy as much as you can - be 100% sure before you sign up. because they will fricking haze you into becoming an honest to God meat eating killer who gets paid, praised, and feared for it.
      >t. grunt vet

  2. 2 months ago
    Anonymous

    nypa

  3. 2 months ago
    Anonymous

    What's kind of funny is it seems like it's mostly backpacking/camping but with guns.

  4. 2 months ago
    Anonymous

    If you need a fitness plan in order to pass it, you're not gonna pass it anyway.

    • 2 months ago
      Anonymous

      Why's that?

      • 2 months ago
        Anonymous

        None of the things in them are particularly challenging from a physical standpoint. Completing them is all mental.

        • 2 months ago
          Anonymous

          Just do some lifting and interval until you reach a acceptable standard. Its just a matter of setting aside time for jogging, and enough of a routine to build a good enough core to do the jog with a kit. And you will never be able to compete with kids doing the same routine, but grew up in a hiking area.

          The key problem is as said
          Eventually you get bored and fall off, even more so if you are not doing organized sport to get the pace going.

        • 2 months ago
          Anonymous

          I agree. But the more you push yourself in training for it the easier the training will be, no?

  5. 2 months ago
    Anonymous

    Why would you want to rent your physical and mental health to a military-industrial complex?

    • 2 months ago
      Anonymous

      >kill sand Black folk in far away lands with special weapons
      Sounds reasonable

    • 2 months ago
      Anonymous

      >UK
      >military-industrial complex
      we have like 20 guns that everyone has to share

  6. 2 months ago
    Anonymous

    If you have 1 year to prepare, do cardio with a heavy backpack 3-4 times a week.
    Then pushups, pullups, squats because I know they test that kinda shit.

    Take cold showers 4 times a week to generate brown fat in your body because there is a section where you have to survive in the wild for 3 days.

    Other than that the only other thing that matters is your intelligence and mental strength.

    • 2 months ago
      Anonymous

      >surviving in the wild for 3 days

      Pretty sure I could go without food or water for three days. That doesn't sound like much of a challenge to me.

      • 2 months ago
        Anonymous

        You would pass away without water.
        But they also use terror tactics on you, you don't just chill somewhere under a tree

      • 2 months ago
        Anonymous

        It´s more of a test if you got the mental fortitude to engage in primal patterns of wandering and doing a little basic foraging, while bored and cold.
        Not tough, but there are a few caveats such as hypotermia can happen at 14--16c with no sheats or cover.

  7. 2 months ago
    Anonymous

    >announce that you are willing to die for Israel
    >pass

  8. 2 months ago
    Anonymous

    Sit on couch
    drink beers
    frick ZOG

  9. 2 months ago
    Anonymous

    you can google it
    their lifting requirements are surprisingly timid, most of IST could pass it without preparing
    however they go heavy on cardio and endurance

    • 2 months ago
      Anonymous

      It’s because lifts beyond functional fitness are useless irl combat and take away from your cardio, and mobility is king.

  10. 2 months ago
    Anonymous

    >le epic special operations man
    >gets killed by a walmart drone

  11. 2 months ago
    Anonymous

    prepare your anus for a good butt pumping
    SAS is full on batty boys now

  12. 2 months ago
    Anonymous

    youre going to be on your feet the entire time. swap boots, good socks and load your ruck evenly. during selection you wont have time to adjust your ruck properly unless you want to sacrifice that precious time on it.

    literally...do not sit down all day. hills phase you wil be on your feet all day and then for the long drag you will be rucking for 25+ hours.

    also, dont quit. they dont let you come back

  13. 2 months ago
    Anonymous

    Triathlon with a heavy backpack.

  14. 2 months ago
    Anonymous

    Walking all day every day, at least 10 miles, ideally you want to hit 25 miles a day. 20 miles a day is fine.
    Running a four minute mile on a track. Running hills the equivalent of a mile and trying to get a sub 6 minute mile, depends on the incline.
    25 pull-ups, at least 10 consecutively, you may hang and rest in between sets of 10.
    200 lightly weighted crunches.
    As you get a stronger back, work up to carrying 120 lbs well distributed and teach your 25 mile a day goal with 120lbs. Make your final goals
    >25 consecutive pull-ups
    >30 miles with 150lbs
    >200 crunches with moderate weight
    >sub 4 minute mile (this is Olympian tier) but a sun 5 minute mile will suffice
    It’s basically a total sprint around the track four times.
    The best way to train for this is to aim for sub 50 second 400m. Then work on keeping a similar pace for subsuqeuent laps. But his that sub 50 first then work on extending that pace to 600m a lap and a half, then to 800m. If you can keep that pace for 800m a four minute 1600 will be trivial to achieve.
    The top flights of highschoolers could pass the initial fitness test for the Seals and SAS. However maintaining that level would kill them. Hit your goals, then work on endurance maxxing. Endurance in the sense of building physical fortitude. Go on long hikes, go camping, go a few days without eating. Stress your body and your mind so that when they make you do 15 mile rucks uphill for 30 days straight you won’t fold like a cheap chair.
    The instructors know what they are doing and they are going to try and push you past your physical limits. Not because you need to rise above in battle or something like that, but because your physical limits being tested is how they break you down mentally and see if you can handle the danger of physical exhaustion mentally.
    sharp and clear of mind in a dangerous situation is what they are looking for.
    Modern war is technical skill under duress.
    t.Failed but in touch with a friend who succeeded

  15. 2 months ago
    Anonymous

    Do you actually want to pass or just for shits and giggles?

  16. 2 months ago
    Anonymous

    Go do something better with your life, become a doctor or whatever.

  17. 2 months ago
    Anonymous

    There is a book, which I haven’t read, called “ The SAS Training Manual: How to Get Fit Enough to Pass a Special Forces Selection Course” by Chris McNab.

  18. 2 months ago
    Anonymous

    The hardest part is info learning & recognition under stress and deprived of food & sleep
    They alternate beatings with lectures and you're tested on your ability to learn, think and retain knowledge under stress
    Dunno how you train that, just be smart I guess

  19. 2 months ago
    Anonymous

    Run 4 times per week in Zone 2. Alternate a speed session/ heavy ruck once a week.

    Aim to peak at 60ish miles per week.

    If you're applying for selection you should already be used to weighted walks/ resistance training. Unless you're a REME c**t and then you shouldn't be applying anyway.

  20. 2 months ago
    Anonymous

    Become a frequent provider at the glory hole in the synagogue.

  21. 2 months ago
    Anonymous

    Don't bother. Your effort will be wasted for people who don't give a shit about you. Once you get out nobody will care what you did or even ask.

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