Creatine is just not worth it.

Creatine is just not worth it.

  1. 3 months ago
    Anonymous

    I did about 3 months of creatine and it fucked my hairline beyond recognition, I feel so fucking stupid for what I did I should have listened to you guys here, makes me cry sometimes to look in the mirror and see my mistake

    • 3 months ago
      Anonymous

      if you aren't already on fin+min you are clowning yourself

      • 3 months ago
        Anonymous

        >fin+min
        Kys chud

        • 3 months ago
          Anonymous

          You lose none of your male traits on those drugs. As long as your dick and pubes are fully grown you're good to go

          • 3 months ago
            Anonymous

            if you lose none of your male traits from NUKING your endogenous DHT production you didn't have male traits to begin with

    • 3 months ago
      Anonymous

      yes, it was all the creatine's fault

    • 3 months ago
      Anonymous

      How genetically defective are you people?

      • 3 months ago
        Anonymous

        Not him and I know it's a LARP but creatine supplements do seem to cause inflammation in the prostate and nads. There is an increased cancer risk. It's like calcium supplements, you just need to get that type of stuff from whole foods or something more complex.

    • 3 months ago
      Anonymous

      It’s a larp people, créatine is literally the most studied bodybuilding supplement

    • 3 months ago
      Anonymous

      Cousin did it for a few years. Only bald guy in the family. Great grandad has more hair than him

    • 3 months ago
      Anonymous

      based fearmonger, wish more of this board was in on the meme instead of reeing like reddits trying to deboonk the bald shit

  2. 3 months ago
    Anonymous

    What about simple whey powder?

    • 3 months ago
      Anonymous

      whey doesn't make you go bald

      • 3 months ago
        Anonymous

        neither does creatine chud

    • 3 months ago
      Anonymous

      whey is totally fine, although it can do some insulin spiking shit it isn't a big deal

  3. 3 months ago
    Anonymous

    Man being white really must suck I've been using creatine for years with no problems must be a genetic thing

    • 3 months ago
      Anonymous

      also white here using creatine for years and still have same hairline from highschool, these people are coping about getting standard male hair loss genetics.

      • 3 months ago
        Anonymous

        >white here using creatine for years and still have same hairline from highschool

    • 3 months ago
      Anonymous

      >I’m a subhuman who is a parasitic cancer in a country that white people built
      >fucking white people

      • 3 months ago
        Anonymous

        Lmao bro go to the GYM you're a loser

        • 3 months ago
          Anonymous

          >try to banter about white people
          >get bantered back
          >immediately crumble
          sounds about right for a member of the lesser races

          • 3 months ago
            Anonymous

            You are crying on IST because you can't keep your hair

            • 3 months ago
              Anonymous

              I posted that creatine did nothing to me in this thread. please try and learn to cope with your racial insecurity.

      • 3 months ago
        Anonymous

        >white people built
        Good one m8.

        • 3 months ago
          Anonymous

          >blacks were used as farm equipment and underpaid asians built a railroad therefore whites didn’t build the US
          you are retarded

          • 3 months ago
            Anonymous

            >leaving out Mexicans which make up 99% of construction crews

      • 3 months ago
        Anonymous

        checked. look at all the (you)s from the seething black and brown subhumans.

      • 3 months ago
        Anonymous

        Shitskin BTFO

      • 3 months ago
        Anonymous

        parasites seething

      • 3 months ago
        Anonymous

        you silly goose

    • 3 months ago
      Anonymous

      >Man being white really must suck
      Yeah.. it really sucks..

  4. 3 months ago
    Anonymous

    What does creatine even do? Honest question, I never see it as something essential.

    • 3 months ago
      Anonymous

      basically it blasts off your hair

    • 3 months ago
      Anonymous

      it is a 100% synthetic drug snake oil salesmen push on people to kill them faster.
      every package will say it's natural but powdered creatine is about as natural as a D vitamin supplement.
      creatine is naturally made in your body from eating proper foods.
      You don't need caffeine or preworkout if you're eating properly.

    • 3 months ago
      Anonymous

      There’s about 500g of creating phosphate naturally in your muscles. When your muscle uses an adenosine tri-phosphate as energy it loses a phosphate and becomes adenosine di-phosphate. It can then pull a phosphate off the creative phosphate to become ATP again and can once again be used for energy.

      So creative is like a battery for your muscles.

      Taking 5g orally - honestly I don’t think it does anything. You naturally have a pound of it in your muscles.

    • 3 months ago
      Anonymous

      Allows more water to be in muscle which assists in recovery time and more efficient protein synthesis

    • 3 months ago
      Anonymous

      in my personal experience, i feel like i can recover faster. I used to have to take a day or two off per week but now i'm fine going to the gym for 2 weeks straight and i have to force myself to take a day off. recovering faster also leads to longer workouts for me and thus more time spent lifting and thus more gains.

  5. 3 months ago
    Anonymous

    If I go on creatine and my hairline goes back and I decide to quit will it unJUST or stay that way? Btw I have had a NW2 since I was 18 and it's still the exact same at 25.

    • 3 months ago
      Anonymous

      >check pics of myself at 8
      >NW2

    • 3 months ago
      Anonymous

      it might not get worse but the damage is done and it wont heal

    • 3 months ago
      Anonymous

      After Stopping créatine mine didn’t grow back even a year later now. But it stopped falling out pretty much as soon as I stopped.

      • 3 months ago
        Anonymous

        Ok now I'm reconsidering completely my point. Will drop this shit right away.

  6. 3 months ago
    Anonymous

    Man ive been telling you goys since day uno that creatine makes you bald and if youre short dont squat youll just look shorter but you dumb bitches dont listen to wise mfers like me. Remember no woman young or old wants a short bald man and remember this most bodybuilders or gym obsessed guys have ugly girlfriends or no girlfriend

  7. 3 months ago
    Anonymous

    Creatine is the biggest scam in the world.

    I am a vegan and a blood test said I'm low on creatine. Start taking creatine for a few months, my hair starts to thin at the top, and notice on my bed sheet a lot of hairs.

    Stop taking creatine for a few months, hair grows back to normal.

    Another blood test last month saying my creatine levels are low again.

    Pretty sure creatine levels is why guys go bald.

    • 3 months ago
      Anonymous

      >I am a vegan
      Opinion discarded

      • 3 months ago
        Anonymous

        Enjoy your balding.

    • 3 months ago
      Anonymous

      >notice on my bed sheet a lot of hairs.
      Kek why do balding fearmongerers always say this shit? This is not how balding works.
      The roots of your hair get weaker and weaker and that hair gradually gets thinner, but the entire time it is shedding and regrowing like normal hair. Balding doesn’t mean strong hair just falls out and doesn’t regrow you tremendous fucking idiot
      If anything, the hairs that fall out should be the least noticeable because they’re already extremely weak and probably colorless.
      If you want to psych yourself out over nothing, at least pick the correct symptoms to be anxious over.
      >t. balding

      • 3 months ago
        Anonymous

        oh shit

      • 3 months ago
        Anonymous

        There's different types of balding you dumb as a doorknob mf

    • 3 months ago
      Anonymous

      Creatine intake leads to slightly higher free T and significantly higher DHT levels that hastens hair loss if you're susceptible to it.
      Learn to use search, retard, it has literally taken 3 seconds to find it

      • 3 months ago
        Anonymous

        isn't the DHT theory of hair loss highly speculative though?

        1. Because from what I've heard, apparently, DHT reducing drugs like fin, are only ~50% effective in those who take it and,
        2. Because it runs counter intuitive to the observation that hair loss is also a consequence of AGING and DHT also reduces with age. So if DHT was a significant factor you actually actually expect aging to be preventative against hair loss, but we all now from reality this isn't the case.

    • 3 months ago
      Anonymous

      >i am a vegan
      It’s your terrible nutrition is why you’re bald.

  8. 3 months ago
    Anonymous

    [...]

    You're a white male

  9. 3 months ago
    Anonymous

    Post body now

  10. 3 months ago
    Anonymous

    I'm 30 and have been taking creatine daily for like five years now. Hair is fine. Don't blame creatine for your bad genetics.

  11. 3 months ago
    Anonymous

    I take creatine and I never really noticed my hair thinning.

    My dad used to be a gym rat too and he took creatine religiously and never had hair issues. He's white.

  12. 3 months ago
    Anonymous

    [...]

    YOU’RE A WHITE MALE

  13. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  14. 3 months ago
    Anonymous

    Anyone who had hair issues on creatine is a fag who already had failure genetics

  15. 3 months ago
    Anonymous

    [...]

    YOU’RE A WHITE MALE

  16. 3 months ago
    Anonymous

    Everywhere fitness influencers say creatine doesn't lead to hair loss but there's plenty of people, including myself, that report loosing hair all of the sudden.
    I'm 27 and since like 24 noticed a slow hair loss. But when I decided to do a creatine loading, boom, went from norwood 2 to 3. This made me hop immediately on fin, but I didn't stop creatine yet because I noticed a significant increase in strength and this shit is expensive as fuck (by brazilian standards, at least), so I want to at least finish the pot and then never touch it again. Yes, a bold gamble, but I think once I stop it, the fin may regain what I've lost.
    If you're not predisposed to have male pattern baldness you're pretty much ok taking it, but if you are, chances are it may accelerate the process.

    • 3 months ago
      Anonymous

      Based creatine exposing your shitty genes before you trap some poor girl

  17. 3 months ago
    Anonymous

    keep taking creatine so you can go completely bald

  18. 3 months ago
    Anonymous

    I have been on and off at the gym. I'm trying to stay on gym now for good. I have had creative for years and I still have a full head of hair even women say is thicker than theirs.
    >t. 29

  19. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  20. 3 months ago
    Anonymous

    [...]

    You're a white male

  21. 3 months ago
    Anonymous

    Dont care gains goblin garden gnome
    I take creatine with zero problems and nothing you say will make me stop

  22. 3 months ago
    Anonymous

    its your cheap ass shampoo killing your hair. look up DMDM hydantoin, its in shampoo and destroys hair

  23. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  24. 3 months ago
    Anonymous

    I've taken creatine for 3 years, but it's only last few weeks I've noticed some thinning hair. Hairline still good. I'm gonna quit for a few months to see if hair gets thicker again.

  25. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  26. 3 months ago
    Anonymous
    • 3 months ago
      Anonymous

      Thanks, dog

  27. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  28. 3 months ago
    Anonymous

    Already bald. What are the negative side affects of creatine? Is it worth taking while on a cut?

  29. 3 months ago
    Anonymous

    Do people really fall for the “creatine causes baldness” meme? Really? How new are you gays?

    • 3 months ago
      Anonymous

      It does, though. Creatine evidently raises testosterone to dihydrotestosteron conversion and if you have the genetics for it, DHT will cause your hair to fall out quicker, while also making your beard and body hair grow more.

  30. 3 months ago
    Anonymous

    [...]

    You're a white male

  31. 3 months ago
    Anonymous

    THERE'S LITERALLY HUNDRED OF ARTICLES STATING CREATINE DOESNT CAUSE HAIR LOSS

    THERE'S BEEN ONE (1!) REPORT SAYING THE PATIENTS HAIR FELL OFF DUE TO CREATINE

    ITS LITERALLY JUST YOUR SHIT GENETICS NOT CREATINE

    • 3 months ago
      Anonymous

      bro I literally started lifting and taking creatine and my hair is falling out, fr no cap

    • 3 months ago
      Anonymous

      >THERE'S LITERALLY HUNDRED OF ARTICLES
      yeah uh, ive learned that anecdotal advice is better. sadly articles and science papers are scams now. the goal is always to make you spend money. and not buying creatine is not spending money.

    • 3 months ago
      Anonymous

      >t. creatine/finasteride manufacturer

    • 3 months ago
      Anonymous

      All those articles were paid for by companies that make creatine

    • 3 months ago
      Anonymous

      Checked
      I say let these retards miss out on free natty master race gains by ignoring creatine. Then they can continue to freak out as they bald anyways.

      • 3 months ago
        Anonymous

        Imagine caring more about hair than your chud level hormones. Yes, avoid creatine if you have a feminine penis. Avoid creatine if you get nervous about setting off the lunk alarm.

      • 3 months ago
        Anonymous

        Creatine is natty, it SHOULD be in men's food along with other stuff that would be good for us and keep us healthy and optimal. Its in red meat, but since the garden gnomes want to eliminate that from our diets, we adapt.
        Seethe moshe

        • 3 months ago
          Anonymous

          What? I wasn't sarcastic i was arguing IN FAVOR of creatine. Fucking Reading comprehension jfc. I had trips of truth as well. It's natty master race, being natty = better person period. Creatine is good for you.

    • 3 months ago
      Anonymous

      written by Spencer Vogelberg
      funded by the gnomish association for strength supplements

  32. 3 months ago
    Anonymous

    [...]

    YOU’RE A WHITE MALE

  33. 3 months ago
    Anonymous

    >It’s a larp people, créatine is literally the most studied bodybuilding supplement

  34. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  35. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  36. 3 months ago
    Anonymous

    [...]

    You’re a white male

  37. 3 months ago
    Anonymous

    Has the person who made this never seen a hairline before?

    • 3 months ago
      Anonymous

      post your hairline with timestamp, creatine merchant

  38. 3 months ago
    Anonymous

    [...]

    You're a white male

  39. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  40. 3 months ago
    Anonymous

    [...]

    YOU’RE A WHITE MALE

  41. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  42. 3 months ago
    Anonymous

    [...]

    >YOU’RE A WHITE MALE

  43. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  44. 3 months ago
    Anonymous

    [...]

    YOU'RE FUCKIN A WHITE MALE

  45. 3 months ago
    Anonymous

    Been doing Creatine for about 6 months. No hairline damage, at all. Fuck off.

    • 3 months ago
      Anonymous

      >he can't see that bald spot in the back of his head so that must mean it's not there. Hat life isn't so bad, anon. You can sport your favorite team

      • 3 months ago
        Anonymous

        There's no bald spot you just have shit genes.

  46. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  47. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  48. 3 months ago
    Anonymous

    I wish I could get a true answer on this, I just received my first container of it and I took a scoop yesterday, I don't have anyone bald in my family but I'd be pissed if I ended up bald because of this shit, seriously thinking about not using it now, my hair is more important. I'm 32 so my hair is already a little thinner on the front corners then say 10 years ago but I still have alot of hair.

    • 3 months ago
      Anonymous

      >One scoop

      It's over, kiss your hairline goodbye

    • 3 months ago
      Anonymous

      Not much to worry about.
      There might, might, be a link between creatine and increased DHT levels, I think there was only one study about it.
      Unless male pattern hair loss runs in your family you don't have to worry and even if creatine is probably no cause for concern.
      I've taken it for over a year and my hairline isn't any worse than the one of my non lifting brothers.

  49. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  50. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  51. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  52. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  53. 3 months ago
    Anonymous

    [...]

    YOU ARE A WHITE MALE

  54. 3 months ago
    Anonymous

    Lifting weights and having a high protein diet ALSO increase levels of DHT, to a measurable point higher than creatine supplementation has shown to (they literally have been unable to prove creatine increases it). So if you're really concerned about going bald, creatine isn't the big concern, being healthy is ironically.

    Also, this bitch is balding because she juices, not creatine lol.

    Also, women past early 20s perceive bald men as more masculine when surveyed. Get over it.

  55. 3 months ago
    Anonymous

    Creatine is useful, because just expose your shit genetics.

  56. 3 months ago
    Anonymous

    [...]

    you're a might whale

  57. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  58. 3 months ago
    Anonymous

    [...]

    You're a white male

  59. 3 months ago
    Anonymous

    genelets can't stop losing

  60. 3 months ago
    Anonymous

    Just to let you fucking know i've been taking creatine for a month now and after seeing those threads for a month i can't sleep at night rn. FUK YOU ALL

  61. 3 months ago
    Anonymous

    i have been on creatine for a decade now and my hair is completely fine

  62. 3 months ago
    Anonymous

    [...]

    You're a white male

  63. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  64. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  65. 3 months ago
    Anonymous

    [...]

    YOU’RE A WHITE MALE

  66. 3 months ago
    Anonymous

    I've been on creatine for weeks and I started with a full head of hair. As you can see, I now have more hair than ever

  67. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  68. 3 months ago
    Anonymous

    YOU'RE FUCKING A WHITE MALE

  69. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  70. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  71. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  72. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  73. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  74. 3 months ago
    Anonymous

    [...]

    YOU’RE A WHITE MALE

  75. 3 months ago
    Anonymous

    [...]

    you're a white male

  76. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  77. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE
    Honestly I am also kinda glad you posted this because it gave me a good laugh, again. I miss mid 10s IST.

  78. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  79. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  80. 3 months ago
    Anonymous

    [...]

    YOU'RE A WHITE MALE

  81. 3 months ago
    Anonymous

    [...]

    YOU’RE A WHITE MALE

  82. 3 months ago
    Anonymous

    All the larger studies showed that creatine supplementation doesn't actually increase DHT so any hair loss that could potentially occur would be from BDNF growth factors causing reversible temporary hairloss.

  83. 3 months ago
    Anonymous
  84. 3 months ago
    Anonymous

    [...]

    YOU’RE [fucking] A WHITE MALE
    kek haven’t seen this fagget in a long time.

  85. 3 months ago
    Anonymous

    "YOU'RE A WHITE MALE"

  86. 3 months ago
    Anonymous

    I'm already balding to the point I shave my head anyway, this thread just convinced me to order some creatine. Thanks guys

  87. 3 months ago
    Anonymous

    Didn't she used to have an ED? The hair loss could just be from that.

  88. 3 months ago
    Anonymous

    [...]

    Ah 2015, where did time go?
    "YOU'RE A FUCKING WHITE MALE."

  89. 3 months ago
    Anonymous

    [...]

    • 3 months ago
      Anonymous

      Not an argument

  90. 3 months ago
    Anonymous

    everyone who says they "lost" hair using creatine is just in their early 20s and experiencing the same androgenic alopecia they would have experienced regardless as they aged

  91. 3 months ago
    Anonymous

    easy solution: just take collagen simultaneously to counter-balance the hair loss effects of creatine

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