>"Creatine is one of the most researched supplements out there."

>"Creatine is one of the most researched supplements out there."

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  1. 3 weeks ago
    Anonymous

    Have they ever looked into hairloss? No one cares about muh kidneys

    • 3 weeks ago
      Anonymous

      >Have they ever looked into hairloss?
      Literally not even once, yet is has been deboonked apparently.

      Curious.

  2. 3 weeks ago
    Anonymous

    >i don't trust this research crap, i'd rather believe anecdotal evidence from a brazilian yugioh forum

    • 3 weeks ago
      Anonymous

      It's not about trusting the research or not. It's just that every moron parrots this very same sentence over and over again as if they ever looked into the research.

      https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6693921/

      • 3 weeks ago
        Anonymous

        That's a really interesting paper, I didn't about it. There was this 2007 study that showed that creatine exacerbates allergic lung inflammation in rats, and it's good to see they menage to find at least some correlation in humans. But, as the paper itself suggests, the adverse effects were more pronounced in atopic athletes, who would suffer more from the effects of inflamation anyways.
        Thank you for this.

      • 3 weeks ago
        Anonymous

        >stratified, randomized, double-blind, placebo-controlled, parallel-group trial
        >n=19

        • 3 weeks ago
          Anonymous

          >muh low sample size
          Reddit take

          • 3 weeks ago
            Anonymous

            yes, Black person
            that study is meaningless

            • 3 weeks ago
              Anonymous

              >n=1
              >turned out to be right
              >won nobel prize

        • 3 weeks ago
          Anonymous

          I love how everyone acts as if they understood shit about statistics just because they include "n=x" in their sentence.

          • 3 weeks ago
            Anonymous

            you're a sub-90 IQ dumbass

            • 3 weeks ago
              Anonymous

              Nah he's right, you're moronic if you think low sample size = obsolete study

          • 3 weeks ago
            Anonymous

            this issue is that people don't understand the correlation between n and statistical power in a study

            • 3 weeks ago
              Anonymous

              explain it to me like i'm a brainlet please

    • 3 weeks ago
      Anonymous

      >i don't trust this research crap, i'd rather believe anecdotal evidence from a brazilian yugioh forum

  3. 3 weeks ago
    Anonymous

    It is, either way the research shows very marginal strength gains even for high responders. Even the max of 12lbs to 15 lbs is not worth it for the stomach/face bloating and cramps. It's better just to eat enough meat and get your creatine that way.

    Creatine supplements are for vegancucks.

  4. 3 weeks ago
    Anonymous

    damn u owned me... gonna reevaluate my life rn
    still taking vitamin D tho
    dont take fish oil atm but prob staying away from that now too, i dont want to be an NPC

    • 3 weeks ago
      Anonymous

      Believe it or not, Vitamin D can be bad as well. Look into Vitamin D and cytokine balance but this one is individual.

      • 3 weeks ago
        Anonymous

        Yeah well guess what frickboy everything is bad. Being alive and travelling through time literally causes inescapable cell damage and death.

        • 3 weeks ago
          Anonymous

          I'll do one more: Vitamin D benefits are mostly bullshit and a result of statistical errors.

          • 3 weeks ago
            Anonymous

            Lol

            • 3 weeks ago
              Anonymous

              I'll give you one of many examples:

              >people with higher Vitmain D levels were found to have lower blood pressure
              >"WAAAAAH, VITAMIN D LOWERS BLOOD PRESSURE. TAKE IT!"
              >turns out UV exposure releases nitric oxide within the skin which leads to lower blood pressure and higher Vitamin D levels are just a "side effect"

              • 3 weeks ago
                Anonymous

                Somewhat accurate.
                However vitamin D does lower inflammation response which can help blood pressure.

              • 3 weeks ago
                Anonymous

                >However vitamin D does lower inflammation response which can help blood pressure.
                Depends on TH1/TH2 balance. Vitamin D could make things worse.

              • 3 weeks ago
                Anonymous

                My suggestion would be to actually have your V-D levels checked.
                I was under by about half what I should have been, safe to assume it was a pro-inflammatory state lacking of vitamin D. Opposed to Vit D causing the inflammation.

  5. 3 weeks ago
    Anonymous

    If you compete/want to compete you're being daft if you don't use creatine and/or beta alanine because they do help, even if the effects are marginal.
    If it helps you get an extra rep or you go a few seconds faster in loading/carrying then it's a no brainer

  6. 3 weeks ago
    Anonymous

    it causes hairloss bro

  7. 3 weeks ago
    Anonymous

    How fit doesnt know about this "canceled" study on creatine hair effects that was sponsored by supplements company is beyond me
    Do your research
    Why was study stopped hmm ehat did they find out
    https://classic.clinicaltrials.gov/ct2/show/NCT04298840

    • 3 weeks ago
      Anonymous

      They unironically shut it down

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