Critique my routine

DYEL here. I basically took the outline of SS and modified it to my liking. Not sure if it's moronic or not but I've been running with this for 3 months now:

>A:
OHP 3x5
Neutral grip chinups 3xF (pushing for 3x10 bw)
Barbell Rows 3x5
Squats 3x5
Dumbel curls 3x12
Forearm curls 3xF

>B:
Bench 3x5
Dips 3xF
Close grip bench 3x12
Deadlift 2x5
Dumbell curls 3x12
Forearm curls 3xF

AxBxAxx,
BxAxBxx
(alternating)

Weight progress is supposedly linear, but I deload whenever I start losing form which is quite often as my coordination still sucks dick.

Diet is whatever slop I cooked on Sunday + oat + protein shake. Bulking at 500 surplus.

The gains have been pretty decent honestly, but a bit too slow for my liking. What are your thoughts on this routine bro's?

Homeless People Are Sexy Shirt $21.68

Tip Your Landlord Shirt $21.68

Homeless People Are Sexy Shirt $21.68

  1. 1 month ago
    KingInce

    Is the answer C
    >I start losing form which is quite often as my coordination still sucks dick.
    Coordination, recovery, or strength?

    • 1 month ago
      Anonymous

      >Coordination, recovery, or strength?
      Coordination and mobility for squats. Strength for OHP and bench, can't seem to consistently add 2.5-5kg weekly on those lifts.

    • 1 month ago
      Anonymous

      It's obviously D. D is the only one with a cut on both ends of the top V

      Is this bait? The triangular cut on top only goes partway through, B and D are the two easiest ones to eliminate. The answer is A but C is at least very similar.

      Can't be B cause of the rounded top
      Can't be D cause the edge triagle has to go into the groove
      The paring knife looknig cutout doesnt have a support beneath it, so its gotta be A

      >The triangular cut on top only goes partway through
      You sure about that?

      Well done OP, you’ve derailed your own thread. Let this be a lesson for next time

    • 1 month ago
      Anonymous

      Youre moronic, likely sub 90 IQ, its A, look at the curve bit and the notch, to result in the flat back the curved section would be facing the wrong direction.

      • 1 month ago
        Anonymous

        What's your IQ

        • 1 month ago
          Anonymous

          why do you keep asking people that

        • 1 month ago
          Anonymous

          I am definitely above average so 100+

  2. 1 month ago
    Anonymous

    It's obviously D. D is the only one with a cut on both ends of the top V

    • 1 month ago
      Anonymous

      Is this bait? The triangular cut on top only goes partway through, B and D are the two easiest ones to eliminate. The answer is A but C is at least very similar.

      • 1 month ago
        Anonymous

        >The triangular cut on top only goes partway through
        You sure about that?

  3. 1 month ago
    Anonymous

    Can't be B cause of the rounded top
    Can't be D cause the edge triagle has to go into the groove
    The paring knife looknig cutout doesnt have a support beneath it, so its gotta be A

    • 1 month ago
      Anonymous

      Reasoning here is correct. You can also deduce the answer by observing which traits are found in only one option and eliminating them:
      >B is the only one with a triangular wedge and square cut in the base
      >C is the only one with support under the wedge
      >D is the only one with the triangular cut going all the way through
      Not foolproof, of course, but on standardized tests, gaming the multiple choice format can be pretty reliable if you're a bit stuck.

      >The triangular cut on top only goes partway through
      You sure about that?

      Yes.

      • 1 month ago
        Anonymous

        What's your IQ

        • 1 month ago
          Anonymous

          Not sure. Probably 500 or something.

  4. 1 month ago
    Anonymous

    It’s A,
    Your program has very low back volume. Come to think of it the entire program is moronic to be honest.

    • 1 month ago
      Anonymous

      >Come to think of it the entire program is moronic to be honest.
      Care to explain? Also I forgot to mention that I do hyperextensions on B days if I'm not to fricked up by deads.

      A
      >OHP 3x5
      good
      >Neutral grip chin ups 3xF
      good
      >Barbell rows
      good
      >Squats 3x5
      moronic, your lower back is already fricked up from barbell rows and now you do squats
      >dumbell curls 3x12
      good
      >forearm curls 3xF
      good

      (do your squats after OHP and switch barbell rows for machine rows so it doesn't taxate your lower back anymore after you frick it up with squats)
      B
      >Bench 3x5
      good
      >Dips 3xF
      good
      >close grip bench 3x12
      junk volume zone
      >deadlift 2x5
      good
      >dumbell curls 3x12
      good
      >forearm curls 3xF
      good

      it's fine but sucks ass overall without day C, basically you don't do shit for
      >side delts
      >rear delts
      >calves
      >you sleep on triceps by thinking chest exercises are enoough to trash it
      >no direct AB exercises

      >Squats 3x5
      >moronic, your lower back is already fricked up from barbell rows and now you do squats
      I do my barbell rows by lifting them from safeties at knee height, so they put minimal pressure on my back. I don't go too heavy on them either as chinups serve as my main upper back lift.

      >close grip bench 3x12
      >junk volume zone
      You think so? I basically do these instead of skull crushers because they're less taxing on my elbows.

      >basically you don't do shit for
      >side delts
      >rear delts
      >calves
      True. I was thinking of adding Lat raises to A but I thought OHP was doing enough so far.

      >>no direct AB exercises
      Forgot to mention I do situps/planks every session.

      • 1 month ago
        Anonymous

        >I do my barbell rows by lifting them from safeties at knee height, so they put minimal pressure on my back. I don't go too heavy on them either as chinups serve as my main upper back lift.
        if it works for you then there is no problem, personally i would do some accessory or machine instead of rows tho
        >You think so? I basically do these instead of skull crushers because they're less taxing on my elbows.
        there are better ways to target your tricep that don't involve your chest, do tricep rope pushdowns or some dumbell shit instead and leave your chest at peace after you've trashed it already
        >True. I was thinking of adding Lat raises to A but I thought OHP was doing enough so far.
        you don't want to have weak spots, anon, do your lat raises, rear delts and calves

  5. 1 month ago
    Anonymous

    A
    >OHP 3x5
    good
    >Neutral grip chin ups 3xF
    good
    >Barbell rows
    good
    >Squats 3x5
    moronic, your lower back is already fricked up from barbell rows and now you do squats
    >dumbell curls 3x12
    good
    >forearm curls 3xF
    good

    (do your squats after OHP and switch barbell rows for machine rows so it doesn't taxate your lower back anymore after you frick it up with squats)
    B
    >Bench 3x5
    good
    >Dips 3xF
    good
    >close grip bench 3x12
    junk volume zone
    >deadlift 2x5
    good
    >dumbell curls 3x12
    good
    >forearm curls 3xF
    good

    it's fine but sucks ass overall without day C, basically you don't do shit for
    >side delts
    >rear delts
    >calves
    >you sleep on triceps by thinking chest exercises are enoough to trash it
    >no direct AB exercises

  6. 1 month ago
    Anonymous

    A

  7. 1 month ago
    Anonymous

    Decent routine, I like bringing the 5s up to 5-8 to push a bit more.
    The image is A because I rolled it up in my head and thats what it looked like.

  8. 1 month ago
    Anonymous

    I want it to be be B but it can’t not be C

  9. 1 month ago
    Anonymous

    Yndtp

  10. 1 month ago
    Anonymous

    The answer to your picture is A.

  11. 1 month ago
    Anonymous

    It's none of them u morons. How are you going to fold the triangles to have one facing up but two facing the side if they're all facing the same direction in the flat model? If you can only fold It's none of them, unless twisting, rotating and tearing is somehow allowed, which it should be because that defeats the purpose
    >t. papercraft enjoyer

    • 1 month ago
      Anonymous

      >one facing up but two facing the side if they're all facing the same direction in the flat model?
      Paper crafters must be moronic.

Your email address will not be published. Required fields are marked *