Crossfit

>pre-programmed, varied workouts
>easily scalable to match your fitness level
>knowledgeable coaches to help critique form when needed
>friendly and supportive community
>founder is based
>monthly price keeps out poorfags
>done in an hour

Remind me why IST hates Crossfit?

  1. 1 month ago
    Anonymous

    CrossFit? More like CrossFat.

  2. 1 month ago
    Anonymous

    CrossFit? More like CrossShit

  3. 1 month ago
    Anonymous

    CrossFit? More like CrossFag.

  4. 1 month ago
    Anonymous

    bad bait, dubs and op gets raped by morons

    • 1 month ago
      Anonymous

      one off

    • 1 month ago
      Anonymous

      no problem ill do it for you

    • 1 month ago
      Anonymous

      Close enough, OP gets raped by a singular moron.

    • 1 month ago
      Anonymous

      Here goes

    • 1 month ago
      Anonymous

      Roll

    • 1 month ago
      Anonymous

      rolllllllllllllllllllllll

    • 1 month ago
      Anonymous

      llor

      • 1 month ago
        Anonymous

        ebic win

  5. 1 month ago
    Anonymous

    CrossFit? More like CrossSnap

  6. 1 month ago
    Anonymous

    moron moron moron coombait KFC for dinner

  7. 1 month ago
    Anonymous

    There are 4 places to do deads in the gym.
    These two crossfit whores take up 4 of the spots. They each use 2 racks at the same time to do their dumb meme workout.

    • 1 month ago
      Anonymous

      >meme workout

      sure, pal

  8. 1 month ago
    Anonymous

    >>pre-programmed, varied workouts
    scalable to match your fitness level
    coaches to help critique form when needed
    and supportive community
    is based
    price keeps out poorfags
    >>done in an hour
    Meme
    >Deadlift
    meme too

    Too many retarded exercise.
    stick to calisthenics and (one) striking art + (one) grapling art avoid bjj at all costs

    • 1 month ago
      Anonymous

      >striking art
      larper

    • 1 month ago
      Anonymous

      why avoid BJJ? if you have a good nogi gym youll learn wrestling too. What other good grappling arts are there other than wrestling and BJJ anyways. and please dont say garden gnomedo

      • 1 month ago
        Anonymous

        He's obviously baiting and you're a retard for falling for it

  9. 1 month ago
    Anonymous

    would

  10. 1 month ago
    Anonymous

    Most people don't lift to injure themselves on purpose

    • 1 month ago
      Anonymous

      no shit, retard. That's why you scale WODs appropriately and listen to coaches.

      >is a branded fitness product ecosystem owned by a large private equity firm

      >allows entrepreneurs to independently operate their own gym as an affiliate while providing a much-needed service to their community

      • 1 month ago
        Anonymous

        >Requires less than 2 weeks of training to become """qualified""" to train others

        • 1 month ago
          Anonymous

          yet they are still more qualified than you or anyone else at your shitty gym to train others. Coaches arent DYELs

          • 1 month ago
            Anonymous

            https://i.imgur.com/d5ZVF1j.jpg

            no shit, retard. That's why you scale WODs appropriately and listen to coaches.

            [...]

            >allows entrepreneurs to independently operate their own gym as an affiliate while providing a much-needed service to their community

            have a nice day. I've seen crossfit games and training. 99% of them don't even know how to do proper form, they cheat on movements like pullups, and they do absolutely batshit insane clean and jerks that end up injuring themselves because they are taught wrong form.

            • 1 month ago
              Anonymous

              what games are you even watching? There is nothing wrong with a vast majority of the athletes' form.

              What you call "batshit insane" only seems that way because of the fast pace. You fucking wish you could perform that efficiently.at such a high level.

              • 1 month ago
                Anonymous

                >what games are you even watching? There is nothing wrong with a vast majority of the athletes' form.
                L
                M
                A
                O

                This has to be a troll

            • 1 month ago
              Anonymous

              >shit form
              >autistic and annoying culture
              >complete ignorance of basic exercise knowledge

              Just to name a few.
              Never seen a CrossFiter who wasn’t a massive fag

              take the games / scoring out of the equation and crossfit is actually tolerable. Poor movements are incentivized so athletes can get the best score or time possible. And the "judges" either don't care or don't know to do anything about it.

              Go to a box that is worth a shit and they'll have coaches that know what the fuck they're talking about that will actively promote proper form.

              Shit on the culture all you want, but if you do the movements/lifts properly, there is no better exercise than a well-programmed WOD.

              • 1 month ago
                Anonymous

                >WOD
                What the fuck is this?

                >no better exercise
                Want to run faster and/or for longer?
                >Learn the basics, apply and progress
                Want to become stronger?
                >Learn the basics, apply and progress
                Want to train primarily for hypertrophy?
                >Learn the basics, apply and progress
                Want to stop being a fatass?
                >Learn the basics, apply and progress

                >No, I will in stead will drastically over pay for a gym membership to follow instructions in a group with other retards in a cult environment
                gay

              • 1 month ago
                Anonymous

                >what the fuck is this?

                are you too stupid to look it up?

                >over pay for a gym membership

                exactly, to keep out poorfags like you.

                >follow instructions in a group with other retards in a cult environment

                You do realize you can still learn the basics, apply, and progress in a social setting like a Crossfit class, right? And that maybe it's fun to do so with likeminded people?

  11. 1 month ago
    Anonymous

    >founder is based
    Founder doesn't do crossfit himself

  12. 1 month ago
    Anonymous

    >is a branded fitness product ecosystem owned by a large private equity firm

  13. 1 month ago
    Anonymous

    >Go to 7 day trial
    >On day 6 still haven't seen any varbies, never go back
    >Change my phone number and already gave them the wrong email
    >Enjoy the spam [email protected]

  14. 1 month ago
    Anonymous

    Buy a advert.

  15. 1 month ago
    Anonymous

    Nice unpaid advertisement gay unfortunately I am not buying your shitty product.

  16. 1 month ago
    Anonymous

    Link the most impressive thing someone has ever done in crossfit that isn't cringe as fuck

    I'll wait

    • 1 month ago
      Anonymous

      easy. Keep seething

      • 1 month ago
        Anonymous

        endurance is not impressive, next please

        • 1 month ago
          Anonymous

          >endurance is not impressive
          >strength is not impressive
          >mobility is not impressive

          • 1 month ago
            Anonymous

            dolphin flopping 100 chin ups isn't cool

  17. 1 month ago
    Anonymous

    It's like chiropractic. Get a good one, it can be positive. Get a shady one, it can wreck your body. The certification process doesn't discriminate and it's largely meme-of-the-moment.
    Also, by focusing on reps per minute, necessarily form can become secondary. Lifting heavy things, form must be paramount especially if you're getting older, or you will hurt yourself. I've heard it referred to as cripple-fit.
    If you've found a good place and a good group, hang onto it.

  18. 1 month ago
    Anonymous

    Because the majority of crossfit exercises are high rep while ISTards are notorious for following powershitter routines. They'd have a heart attack doing sets with more than 5 reps.

  19. 1 month ago
    Anonymous

    I do strongman instead of crossfit because I want to sizemog everyone, but crossfit is a great choice for people who want to be overall physically capable, it provides a good basis for other sports and outdoor hobbies, and it's second only to bodybuilding if your goal is just looking good on the beach.

  20. 1 month ago
    Anonymous

    >pre-programmed
    This is why it doesn't work. CrossFit is exercise, not training, and there is no progressive overload so you never get better beyond 3 months of noob gains. Go to any CrossFit gym and you'll find it's 80% normies who can't squat 120 kg and haven't PRd a lift for ages. Because they don't train. The other 20% is roidtrannies.
    Progressive overload is the only mechanism by which anyone ever gets appreciably stronger and CrossFit lacks it.

    • 1 month ago
      Anonymous

      respect the heavy weight training but I'd rather do handstand walks and muscle ups with friends than try and PR my back squat.

  21. 1 month ago
    Anonymous

    >shit form
    >autistic and annoying culture
    >complete ignorance of basic exercise knowledge

    Just to name a few.
    Never seen a CrossFiter who wasn’t a massive fag

  22. 1 month ago
    Anonymous

    Jim Carrey lookin ass bitch

  23. 1 month ago
    Anonymous

    CrossFit? You can CrossFuck off

  24. 1 month ago
    Anonymous

    >you guys do crossfit?
    >you can crossfuck off

  25. 1 month ago
    Anonymous

    God I love being Icelandic

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